Karela Recipe: How to Make Delicious Fried Karela

Name: Karela Recipe: How to Make Delicious Fried Karela
Prep time: 1 h 10 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Yield: 4 SERVINGS
Cuisine: INDIAN

Are you looking for a tasty and healthy way to incorporate karela, also known as bitter gourd or bitter melon, into your diet?

Look no further! In this article, we’ll show you how to make a delicious fried karela recipe that’s easy to prepare and packed with nutrients.

But first, let’s take a closer look at karela and its health benefits.

Table of Contents

What is Karela?

Karela is a tropical vegetable that is widely cultivated in Asia, Africa, and the Caribbean.

It’s a member of the cucurbit family, which includes cucumbers, pumpkins, and melons.

Karela has a distinct bitter taste, which is why it’s often used in traditional medicine to help regulate blood sugar levels.

Karela Juice Benefits

Drinking karela juice is a popular way to reap the health benefits of this vegetable. Here are some of the benefits you can expect from drinking karela juice:

Regulates blood sugar: Karela contains compounds that help regulate blood sugar levels, making it a natural remedy for diabetes.
Boosts immunity: Karela is packed with vitamin C and other antioxidants that can help boost your immune system and protect against diseases.
Aids digestion: The fiber in karela can help improve digestion and prevent constipation.
Promotes weight loss: Karela is low in calories and high in fiber, making it a great addition to a weight loss diet.

Karela in Pregnancy

While karela is generally safe to eat during pregnancy, it’s important to consume it in moderation.

Eating too much karela can cause digestive issues, such as diarrhea and stomach cramps.

How Much Karela Juice to Drink Everyday?

If you’re interested in drinking karela juice to improve your health, it’s important to do so in moderation.

While karela juice is generally safe to drink, consuming too much can lead to digestive issues and other side effects.

As a general rule, it’s recommended to drink no more than 50-100 milliliters of karela juice per day.

Now that we’ve covered the health benefits and precautions of consuming karela, let’s move on to the recipe!

Karela Recipe

Ingredients:

10 small or big karelas
1/2 teaspoon haldi (turmeric)
1 teaspoon salt
Oil for deep frying

Instructions:

Wash the karela properly and cut them into thin slices.

Add haldi and salt to the karela slices and mix well.
Let it sit for 5 minutes.

Heat oil in a frying pan or kadai.

Add the karela slices to the hot oil and fry until they turn golden brown.

Remove the fried karela from the pan and place it on a paper towel to drain the excess oil.
Serve hot with rice, chapati, or any other side dish of your choice.

Karela is a nutritious vegetable that offers a wide range of health benefits, from regulating blood sugar levels to boosting immunity.

By incorporating karela into your diet, you can improve your overall health and wellbeing.

Try out this delicious fried karela recipe and enjoy the benefits of this superfood today!

FAQs:

Is Fried karela recipe good for health?

Fried karela may not be the healthiest option because frying can increase its calorie content and reduce some of the beneficial nutrients.

However, karela itself is considered a healthy vegetable due to its high nutrient content and various health benefits.
It is low in calories and high in fiber, which helps in weight management and digestion.

Karela also contains several vitamins and minerals, including vitamin C, vitamin A, potassium, and iron.
It is also rich in antioxidants and has anti-inflammatory properties.
Therefore, it is recommended to consume karela in a healthier way, such as sauteing or baking, to maximize its nutritional benefits.

How can I remove bitterness from karela?

Salt: Sprinkle some salt on sliced karela and leave it aside for some time.

Salt helps to draw out the bitterness from the vegetable.

Soaking: Soak sliced karela in water for at least 30 minutes before cooking.

It also helps to remove some of the bitterness.

Is it safe to eat karela recipe everyday?

While karela (bitter gourd) is a healthy vegetable with several health benefits, it is not recommended to consume it in excessive amounts or every day without consulting with a healthcare professional.

Karela contains certain compounds that can cause side effects when consumed in large amounts.

Is karela hot or cold for body?

In Ayurveda, karela (bitter gourd) is considered a “hot” food, meaning it has a warming effect on the body.
This is due to its pungent taste and heating nature, which can stimulate digestion and increase metabolism.
However, the effect of karela on the body can vary depending on the individual’s constitution and the way it is prepared.

More Bitter Gourd Recipes:

Crispy Karela Recipe |Karela Deep Fry Recipe | Delicious Bitter Gourd Fry Crispy

Karela Besan Recipe | Karela Besan ki sabji | A Healthy and Tasty Karela Besan ki Sabzi

Karela Baingan Ki Sabji: A Delicious and Healthy Indian Dish

Delicious Bitter Gourd Sabji with Brinjal: A Must-Try Recipe with a Twist

karela fry | onion karela fry recipe

karela ki sabji | karela ki sabji kaise banaen | karela recipe

Karela Aloo Recipe |Karela

Karela Recipe | Karela Ki Sabji |Karela Banane ki Vidhi

Karela Recipe/karela ki sabji/karela fry/healthy karela recipe

Karela Recipe: How to Make Delicious Fried Karela

Are you looking for a tasty and healthy way to incorporate karela, also known as bitter gourd or bitter melon, into your diet? Look no further! In this article, we'll show you how to make a delicious fried karela dish that's easy to prepare and packed with nutrients. But first, let's take a closer look at karela and its health benefits.

Type: SIDE DISH

Cuisine: INDIAN

Keywords: KARELA RECIPE

Recipe Yield: 4 SERVINGS

Preparation Time: PT1H10M

Cooking Time: PT1H20M

Total Time: PT1H30M

Recipe Ingredients:

Recipe Instructions:

INGREDIENTS:

10 small or big karela1/2 teaspoon haldi (turmeric)1 teaspoon saltOil for deep frying

Instructions::

Wash the karela properly and cut them into thin slices.Add haldi and salt to the karela slices and mix well. Let it sit for 5 minutes.Add the karela slices to the hot oil and fry until they turn golden brown.Heat oil in a frying pan or kadhai.Remove the fried karela from the pan and place them on a paper towel to drain the excess oil.Serve hot with rice, chapati, or any other side dish of your choice.

Karela Juice Benefits:

Regulates blood sugar: Karela contains compounds that help regulate blood sugar levels, making it a natural remedy for diabetes.Boosts immunity: Karela is packed with vitamin C and other antioxidants that can help boost your immune system and protect against diseases.Aids digestion: The fiber in karela can help improve digestion and prevent constipation.Promotes weight loss: Karela is low in calories and high in fiber, making it a great addition to a weight loss diet.