Vegetable Oats Recipe: A Healthy and Delicious Way to Start Your Day
If you’re looking for a healthy and filling breakfast option, look no further than vegetable oats recipe. Oats are a great source of fiber and protein, and when combined with vegetables, they make for a satisfying and nutritious meal. In this recipe, we’ll share with you a delicious vegetable oats recipe that you can make at home with some basic ingredients.
Ingredients
Here’s what you’ll need to make this vegetable oats recipe:
- 1 cup oats
- 1 eggplant (baingan), chopped into small pieces
- 20 beans, chopped
- 2 carrots, chopped
- 6 garlic cloves, minced
- 1/2 tsp haldi (turmeric) powder
- 2 green chillies, chopped
- 2 tbsp oil
- Salt to taste
- A handful of fresh dhaniya (coriander) leaves, chopped
Instructions
Follow these steps to make vegetable oats:
Step 1: Cook the Vegetables
- Heat oil in a pan over medium heat.
- Add garlic and saute for a minute.
- Add chopped eggplant, beans, and carrots to the pan,add green chillies,haldi,Add salt to taste and stir well.
- Cover the pan and cook for 7 minutes until the vegetables are tender.
- add 1 cups of water
Step 2: Combine the Vegetables and Oats
- Add oats and stir well , reduce the heat to low for few minutes,Cook for 5 minutes until the oats are soft and cooked through.
- Add chopped dhaniya leaves and stir well.
Step 3: Serve
- Serve hot in a bowl.
- Garnish with extra chopped dhaniya leaves, if desired.
Tips and Variations
Here are some tips and variations to consider when making vegetable oats:
- You can use any vegetables you like in this recipe.
- For added flavor, you can add some garam masala to the vegetables while cooking.
- If you don’t like spicy food, skip the green chillies or use less of them.
Conclusion
Vegetable oats are a healthy and delicious way to start your day. This recipe is packed with fiber, protein, and a variety of vegetables. Plus, it’s easy to make and can be customized to your liking. Give this recipe a try and see how you like it!
FAQs
- Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free oats.
- Can I make this recipe ahead of time?
Yes, you can make a big batch of this recipe and store it in the fridge for up to 3 days. Just reheat it in the microwave or on the stove before serving.
- Can I use instant oats instead of rolled oats?
Yes, you can use instant oats instead of rolled oats, but the texture may be slightly different.
- Can I add cheese to this recipe?
Yes, you can add some grated cheese to the oats before serving if you like.
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Vegetable Oats Recipe: A Healthy and Delicious Way to Start Your Day
If you're looking for a healthy and filling breakfast option, look no further than vegetable oats. Oats are a great source of fiber and protein, and when combined with vegetables, they make for a satisfying and nutritious meal. In this recipe, we'll share with you a delicious vegetable oats recipe that you can make at home with some basic ingredients.
Type: BREAKFAST MEAL
Cuisine: INDIAN
Keywords: Vegetable Oats Recipe
Recipe Yield: 2 servings
Preparation Time: PT1H5M
Cooking Time: PT1H15M
Total Time: PT1H20M
Recipe Ingredients:
- 1 cup oats
- 1 eggplant (baingan), chopped into small pieces
- 20 beans, chopped
- 2 carrots, chopped
- 6 garlic cloves, minced
- 1/2 tsp haldi (turmeric) powder
- 2 green chillies, chopped
- 1 tbsp oil
- salt to taste
- A handful of fresh dhaniya (coriander) leaves, chopped
Recipe Instructions:
Step 1: Cook the Vegetables:
- Heat oil in a pan over medium heat.
- Add garlic and saute for a minute.
- Add chopped eggplant, beans, and carrots to the pan,add green chillies,haldi,Add salt to taste and stir well.
- Cover the pan and cook for 7 minutes until the vegetables are tender.add 1 cups of water
Step 2: Combine the Vegetables and Oats:
- Add oats and stir well , reduce the heat to low for few minutes,Cook for 5 minutes until the oats are soft and cooked through.
- Add chopped dhaniya leaves and stir well.
- Serve hot in a bowl.Garnish with extra chopped dhaniya leaves, if desired.
Tips and Variations:
- You can use any vegetables you like in this recipe.
- For added flavor, you can add some garam masala to the vegetables while cooking.
4
Vegetable Oats Recipe: A Healthy and Delicious Way to Start Your Day
If you're looking for a healthy and filling breakfast option, look no further than vegetable oats. Oats are a great source of fiber and protein, and when combined with vegetables, they make for a satisfying and nutritious meal. In this recipe, we'll share with you a delicious vegetable oats recipe that you can make at home with some basic ingredients.
Type: BREAKFAST MEAL
Cuisine: INDIAN
Keywords: Vegetable Oats Recipe
Recipe Yield: 2 servings
Preparation Time: PT1H5M
Cooking Time: PT1H15M
Total Time: PT1H20M
Recipe Ingredients:
- 1 cup oats
- 1 eggplant (baingan), chopped into small pieces
- 20 beans, chopped
- 2 carrots, chopped
- 6 garlic cloves, minced
- 1/2 tsp haldi (turmeric) powder
- 2 green chillies, chopped
- 1 tbsp oil
- salt to taste
- A handful of fresh dhaniya (coriander) leaves, chopped
Recipe Instructions:
Step 1: Cook the Vegetables:
- Heat oil in a pan over medium heat.
- Add garlic and saute for a minute.
- Add chopped eggplant, beans, and carrots to the pan,add green chillies,haldi,Add salt to taste and stir well.
- Cover the pan and cook for 7 minutes until the vegetables are tender.add 1 cups of water
Step 2: Combine the Vegetables and Oats:
- Add oats and stir well , reduce the heat to low for few minutes,Cook for 5 minutes until the oats are soft and cooked through.
- Add chopped dhaniya leaves and stir well.
- Serve hot in a bowl.Garnish with extra chopped dhaniya leaves, if desired.
Tips and Variations:
- You can use any vegetables you like in this recipe.
- For added flavor, you can add some garam masala to the vegetables while cooking.
4