Tengra Fish Recipe: A Delicious and Easy-to-Make Dish
If you’re looking for a delicious and easy-to-make Bengali fish recipe, then you must try the Tengra fish recipe[Tengra macher jhol or tengra macher tel jhal] or catfish. Tengra is a type of freshwater fish commonly found in rivers and ponds in Bengal. It is an extremely tasty fish that can be cooked in a variety of ways, but the Tengra fish recipe is one of the most popular.
In this article, we will share with you a step-by-step guide on how to make this mouth-watering dish. We’ll cover everything from the ingredients needed to the cooking process and serving suggestions.
Ingredients
To make the Tengra fish recipe, you will need the following ingredients:
- Tengra fish (2 pieces)
- 1 large tomato
- 1/4 tablespoon of ginger paste
- 1 onion (finely chopped)
- 1 teaspoon of cumin seeds
- 1 teaspoon of cumin powder
- 1 teaspoon of red chilli powder
- 1 green chili (finely chopped)
- 1/2 teaspoon of turmeric powder
- 3 tablespoons of oil
- Salt to taste
- A handful of coriander leaves (finely chopped)
Cooking Process
Here are the step-by-step instructions on how to make the Tengra fish recipe:
Step 1: Preparing the Tengra Fish
- Clean the Tengra fish thoroughly
- Sprinkle salt and turmeric powder on both sides of the fish and marinate for 5 minutes.
Step 2: Frying the Tengra Fish
- Heat oil in a pan
- add the marinated Tengra fish. Fry the fish for 50 seconds on each side on high heat
- Remove the fish from the pan and keep it aside.
Step 3: Preparing the Gravy
- Add dry chili to the same pan and let it crackle.
- Add finely chopped onions and saute till it turns golden brown.
- Add chopped tomatoes and stir well.
- Add green chilli
Add cumin powder, red chili powder, and turmeric powder to the mixture and mix well on low heat for 1 minute
- Pour 2 cups of water and mix everything well.
- Let the gravy cook on high heat for 5 minutes.
Step 4: Adding the Fish to the Gravy
- Once the gravy is cooked, add the fried Tengra fish to it. add ginger paste
- Add salt to taste and mix everything well.
- let it cook for another 10 minutes on high heat.
- Garnish with chopped dhaniya leaves.
Serving Suggestions
The Tengra fish recipe is best served with steaming hot rice. You can also serve it with roti or paratha. This dish is perfect for lunch or dinner and is a great option for any special occasion.
tengra fish is not only delicious but also has several health benefits.
Here are some of the health benefits of tengra fish:
- Good source of protein: Tengra fish is a good source of protein, which is essential for building and repairing muscles, tissues, and cells in the body.
- Rich in omega-3 fatty acids: Tengra fish is rich in omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids can help to reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
- Provides essential nutrients: Tengra fish is a good source of several essential nutrients such as vitamin D, vitamin B12, iron, and selenium.
- Helps to maintain brain health: The omega-3 fatty acids present in tengra fish are also important for brain health. They can help to improve cognitive function, memory, and mood.
- Supports immune system: Tengra fish is also rich in zinc, which is important for a healthy immune system. Zinc can help to fight off infections and support wound healing.
Overall, including tengra fish in your diet can provide several health benefits and contribute to a healthy and balanced diet.
Conclusion
The Tengra fish recipe is a delicious and easy-to-make Bengali fish dish that is perfect for any occasion. This recipe is easy to follow and requires simple ingredients that are easily available. So, if you’re a fan of fish dishes, give this recipe a try and enjoy the mouth-watering taste of Tengra fish.
FAQs
- Can I use store-bought ginger paste instead of making it at home?
- Ans: Yes, you can use store-bought ginger paste, but freshly made paste
- Can I use any other type of fish to make this recipe?
- Ans: Yes, you can use any other freshwater fish to make this recipe.
- Can I use store-bought ginger paste instead of making it at home?
- Ans: Yes, you can use store-bought ginger paste, but freshly made paste will enhance the flavor of the dish.
- Can I add more green chilies to make the dish spicier?
- Ans: Yes, you can adjust the spice level by adding more green chilies or red chili powder according to your preference.
- Can I use less oil to make the dish healthier?
- Ans: Yes, you can use less oil to make the dish healthier.
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Tengra Fish Recipe: A Delicious and Easy-to-Make Dish
If you’re looking for a delicious and easy-to-make Bengali fish recipe, then you must try the Tengra fish recipe[Tengra macher jhol or tengra macher tel jhal] or catfish .Tengra is a type of freshwater fish commonly found in rivers and ponds in Bengal. It is an extremely tasty fish that can be cooked in a variety of ways, but the Tengra fish recipe is one of the most popular.
Type: Main dish
Cuisine: indian
Keywords: tengra fish recipe
Recipe Yield: 5 servings
Preparation Time: PT1H15M
Cooking Time: PT1H20M
Total Time: PT1H35M
Recipe Ingredients:
- Tengra fish (2 pieces) 1 large tomato 1/4 tablespoon of ginger paste 1 onion (finely chopped) 1 teaspoon of cumin seeds 1 teaspoon of cumin powder 1 teaspoon of red chilli powder 1 green chilli (finely chopped) 1/2 teaspoon of turmeric powder 3 tablespoons of oil Salt to taste A handful of coriander leaves (finely chopped)
Recipe Instructions: 1.Clean the Tengra fish thoroughly 2.Sprinkle salt and turmeric powder on both sides of the fish and marinate for 5 minutes. 3.Heat oil in a pan,add the marinated Tengra fish.Fry the fish for 50 seconds on each side on high heat 4.Remove the fish from the pan and keep it aside. 5.Add dry chilli to the same pan and let it crackle. 6.Add finely chopped onions and saute till it turns golden brown. 7.Add chopped tomatoes and stir well. 8.Add green chilli,Add cumin powder, red chilli powder, and turmeric powder to the mixture and mix well on low heat for 1 minutes 8.Pour 2 cup of water and mix everything well. 9.Let the gravy cook on high heat for 5 minutes. 10.Once the gravy is cooked, add the fried Tengra fish to it.add ginger paste 11.Add salt to taste and mix everything well. let it cook for another 10 minutes on high heat. Garnish with chopped dhaniya leaves. 12.Tengra Fish Recipe is ready to serve
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