Radish Leaves with Chana Recipe: A Mouth-Watering Combination
Are you looking for a healthy and delicious way to use radish leaves? Look no further than this mouth-watering recipe for Radish Leaves with Chana. With just a few simple ingredients, you can create a dish that is packed with flavor and nutrition.
Ingredients
To make this recipe, you will need the following ingredients:
- 8 cloves of garlic
- Radish leaves (mooli saag)
- 3 green chillies
- A handful of soaked chana
- Haldi (turmeric)
- Salt
- Oil
- Dry chilli
Step By Step Instructions
- Begin by washing the radish leaves thoroughly and cutting them into small pieces.
- Add salt to the leaves and mix well, then let it sit for 5 minutes.
- After 5 minutes, squeeze out any excess water from the leaves and set them aside.
- In a pan, heat some oil over medium heat and add in the dry chili and garlic.
- Cook the garlic until it is golden brown, then add in the soaked chana and cook for a few minutes.
- Next, add in the radish leaves green chilies, and chana, and mix everything.
- Add in some haldi and salt to taste, and cook the mixture for about 10-15 minutes on low to medium heat, stirring occasionally.
- Once everything is cooked through, remove the pan from the heat and serve hot.
Benefits of Radish Leaves with Chana
Not only is this dish delicious, but it is also incredibly nutritious. Radish leaves are an excellent source of vitamins A and C, as well as iron, calcium, and folate. Chana, or chickpeas, are high in protein and fiber, making this dish a filling and healthy meal option.
Variations and Tips
- If you prefer a spicier dish, you can add in more green chilies
- This recipe can be made with canned chickpeas if you do not have soaked chana on hand.
- Serve this dish with rice or chapati for a complete meal.
Conclusion
Radish Leaves with Chana is a simple yet delicious recipe that is perfect for anyone looking for a healthy and tasty meal option. With just a few simple ingredients, you can create a dish that is packed with flavor and nutrition. Give it a try and enjoy!
FAQs
- Can I use canned chickpeas instead of soaked chana?
- Yes, you can use canned chickpeas if you do not have soaked chana on hand.
- Can I add other vegetables to this dish?
- Absolutely! You can add in other vegetables such as tomatoes or onions for added flavor and nutrition.
- How can I make this dish spicier?
- You can add in more green chilies or even some red chili powder to make this dish spicier.
- What should I serve with Radish Leaves with Chana?
- This dish can be served with rice or chapati for a complete meal.
- Are radish leaves really that nutritious?
- Yes, radish leaves are an excellent source of vitamins A and C, as well as iron, calcium, and folate.
6. radish meaning in Malayalam
- Radish in Malayalam is മൂലക്കിഴങ്ങ് (mulakkilang).
7. radish meaning in Bengali
- Radish in Bengali is মুলা (mula).
8. radish in Telugu
- Radish in Telugu is ముల్లంగి (mullangi).
9. radish nutrition per 100g
- Here is the approximate nutrition information for raw radish per 100g:
- Calories: 16 kcal
- Carbohydrates: 3.4 g
- Fiber: 1.6 g
- Protein: 0.7 g
- Fat: 0.1 g
- Vitamin C: 14.8 mg
- Vitamin K: 1.3 µg
- Folate: 25 µg
- Potassium: 233 mg
- Sodium: 39 mg
Please note that these values may vary depending on the variety and maturity of the radish.
10. white radish benefits
- White radish, also known as daikon radish, has several potential health benefits. Here are some of them:
- Rich in nutrients: White radish is low in calories but high in nutrients, such as vitamin C, folate, and potassium. It also contains antioxidants and other compounds that may have health benefits.
- May aid digestion: White radish contains enzymes that may help with digestion, such as amylase and diastase. It also contains fiber, which can promote bowel regularity.
- May lower blood pressure: Some studies have suggested that white radish may have a blood pressure-lowering effect, possibly due to its high potassium content.
- May have anti-inflammatory properties: White radish contains compounds that may have anti-inflammatory effects, such as anthocyanins and vitamin C.
- May boost the immune system: White radish contains vitamin C and other antioxidants that can help support the immune system and protect against oxidative stress.
- May have anticancer effects: Some studies have suggested that white radish may have anticancer properties, possibly due to its high antioxidant content and ability to induce apoptosis (cell death) in cancer cells.
Overall, white radish is a nutritious and potentially beneficial addition to a healthy diet. Overall, radish leaves are a nutritious and potentially beneficial addition to a healthy diet. They can be used in a variety of dishes, such as salads, soups, and stir-fries.
11. radish juice benefits
- Radish juice is a healthy and nutritious drink that has several potential health benefits. Here are some of them:
- May aid digestion: Radish juice contains enzymes that can help with digestion, such as amylase and diastase. It also contains fiber, which can promote bowel regularity and support healthy digestion.
- May lower blood pressure: Some studies have suggested that radish juice may have a blood pressure-lowering effect, possibly due to its high potassium content.
- May support liver health: Radish juice has been traditionally used to support liver health and detoxification. It contains compounds that may help stimulate bile production and support liver function.
- May boost the immune system: Radish juice is a good source of vitamin C and other antioxidants that can help support the immune system and protect against oxidative stress.
- May have anti-inflammatory properties: Radish juice contains compounds that may have anti-inflammatory effects, such as anthocyanins and vitamin C.
- May have anticancer effects: Some studies have suggested that radish juice may have anticancer properties, possibly due to its high antioxidant content and ability to induce apoptosis (cell death) in cancer cells.
Overall, radish juice is a nutritious and potentially beneficial addition to a healthy diet. It can be consumed on its own or mixed with other juices or smoothies. However, it is important to note that excessive consumption of radish juice may cause digestive discomfort in some people, so it is best to start with small amounts and gradually increase intake if well-tolerated.
12. radish in kannada
- Radish in Kannada is “Mullangi”.
13. radish in Marathi
- Radish in Marathi is “Mooli”.
14. plural of radish
- The plural of radish is “radishes”.
15. radish in Malayalam
- Radish in Malayalam is “മുള്ളങ്ങി”.
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Radish Leaves with Chana Recipe:A Mouth-Watering Combination
Are you looking for a healthy and delicious way to use radish leaves? Look no further than this mouth-watering recipe for Radish Leaves with Chana. With just a few simple ingredients, you can create a dish that is packed with flavor and nutrition.
Type: SIDE DISH
Cuisine: INDIAN
Keywords: RADISH LEAVES
Recipe Yield: 4 SERVINGS
Preparation Time: PT1H10M
Cooking Time: PT1H15M
Total Time: PT1H25M
Recipe Ingredients:
- 8 GARLIC CLOVES
- RASISH LEAVES[MOOLI SAAG]
- 3 GREEN CHILLIES
- A HANDFULL OF SOAKED CHANA
- HALDI
- SALT
- OIL
Recipe Instructions:
:
- Begin by washing the radish leaves thoroughly and cutting them into small pieces.
- Add salt to the leaves and mix well, then let it sit for 5 minutes.
- After 5 minutes, squeeze out any excess water from the leaves and set them aside.
- In a pan, heat some oil over medium heat and add in the dry chilli and garlic.
- Cook the garlic until it is golden brown, then add in the soaked chana and cook for a few minutes.
- Next, add in the radish leaves ,chana and green chillies, and mix everything together.
- Add in some haldi and salt to taste, and cook the mixture for about 10-15 minutes on low heat, stirring occasionally.
- Once everything is cooked through, remove the pan from the heat and serve hot.
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