Mooli ki Sabji – A Spicy and Nutritious Delight

If you are a spicy and tangy vegetable fan, then Mooli ki Sabji is worth trying.

This simple yet delicious dish is made with grated Mooli (radish) and a few basic spices that can be found in any Indian kitchen.

In this recipe, we will discuss the ingredients required for making Mooli ki Sabji, the step-by-step guide for making this dish, its health benefits, and some variations you can try.

Nutritional Benefits of Mooli ki Sabji

Name: mooli ki sabji | mooli ki sabji kaise banti hai | mooli
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
Yield: 5 SERVINGS
Cuisine: INDIAN
Ingredients: 1/2 KG GRATED MOOLI[RADISH]; 1 TEASPOON KALONGI [NIGELLA SEEDS]; 2 -3 GREEN CHILLIES; 1/2 TEASPOON HALDI [TURMERIC POWDER]; 3 GREEN CHILLIES; SALT TO TASTE; 1 TABLESPOON OIL

Mooli ki Sabji is a great source of nutrients and has various health benefits.

Radish is low in calories and fiber, making it an excellent choice for weight loss.

It also contains vitamin C, potassium, and folate, which are important for maintaining good health.

Table of Contents

Ingredients Required for Mooli ki Sabji

To make Mooli ki Sabji, you will need the following ingredients:

1/2 kg grated Mooli (radish)
1 teaspoon Kalonji (nigella seeds)
2-3 dry red chilies
1/2 teaspoon Haldi (turmeric powder)
3 green chilies, chopped
Salt, to taste
1 tablespoon oil

Preparation of Mooli ki Sabji

Before making Mooli ki Sabji, you need to wash and peel the radish.

Grate it using a grater and set it aside.

Step-by-Step Guide for Making Mooli ki Sabji

Heat oil in a pan over medium heat.

Add Kalongi and dry red chilies and saute for a few seconds.

Add grated Mooli, chopped green chilies, Haldi, and salt. Mix well.

Cook for 10 to 15 minutes, stirring occasionally, until the Mooli is soft and cooked on low heat

Add salt and stirring well for atleast 5 minutes

Serve hot with roti or rice.

Health Benefits of Eating Mooli ki Sabji

Apart from being low in calories and high in fiber, Mooli ki Sabji also has anti-inflammatory properties and can help reduce inflammation in the body.

It also helps in digestion and can prevent constipation.

Variations of Mooli ki Sabji

You can experiment with Mooli ki Sabji by adding different spices or vegetables.

Add chopped tomatoes and peas to make it a more wholesome dish.

Tips for Making Perfect Mooli ki Sabji

Make sure to wash and peel the radish properly before grating it.
Don’t overcook the Mooli as it can turn mushy.
Adjust the spices according to your taste.
cook on low heat for 15 to 20 minutes

FAQs

Q.Mooli in english?

A.’Mooli‘ is the Hindi word for a type of radish known as Daikon in English.

Daikon radish is a large, white, and cylindrical root vegetable commonly used in Asian cuisine.

It has a mild flavor and can be eaten raw or cooked in various dishes.

Q.What can be made from mooli?

A.Mooli, or Daikon radish, can be used in a variety of culinary preparations.

It can be eaten raw,pickled, or cooked in various dishes.
In Asian cuisine, it is commonly used in soups, stews, salads, and stir-fries.
It can also be grated and used as a condiment or added to sandwiches and wraps for a crunchy texture

Q. Can we eat mooli daily?

A.Yes, it is safe to eat Mooli or Daikon radish daily as part of a balanced diet
It is low in calories and high in nutrients, making it an excellent addition to a healthy diet.
However, as with any food, moderation is key, and it is essential to vary your diet and not rely solely on one type of food for all your nutritional needs.

Q. Does mooli cause gas?

Like other cruciferous vegetables, Mooli or Daikon radish can cause gas in some people when consumed in large quantities.
This is due to their high fiber and raffinose content, which can be difficult to digest.

However, if consumed in moderation, Mooli should not cause significant digestive issues for most people.

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mooli ki sabji | mooli ki sabji kaise banti hai | mooli

If you are a fan of spicy and tangy vegetables, then Mooli ki Sabji is definitely worth trying. This simple yet delicious dish is made with grated Mooli (radish) and a few basic spices that can be found in any Indian kitchen. In this recipe, we will discuss the ingredients required for making Mooli ki Sabji, the step-by-step guide for making this dish, its health benefits, and some variations you can try.

Type: SIDE DISH

Cuisine: INDIAN

Keywords: MOOLI KI SABJI

Recipe Yield: 5 SERVINGS

Calories: 55 calories per 100g

Preparation Time: 10 Minutes

Cooking Time: 20 Minutes

Total Time: 30 Minutes

Recipe Ingredients:

1/2 KG GRATED MOOLI[RADISH]
1 TEASPOON KALONGI [NIGELLA SEEDS]
2 -3 GREEN CHILLIES
1/2 TEASPOON HALDI [TURMERIC POWDER]
3 GREEN CHILLIES
SALT TO TASTE
1 TABLESPOON OIL

Recipe Instructions:

step 1:

Before making Mooli ki Sabji, you need to wash and peel the radish. Grate it using a grater and set it aside.

Step 2: Making Mooli ki Sabji:

Heat oil in a pan over medium heat.
Add Kalongi and dry red chilies and saute for a few seconds.
Add grated Mooli, chopped green chilies, Haldi, and salt. Mix well.
Cook for 10 to 15 minutes, stirring occasionally, until the Mooli is soft and cooked on low heat
Serve hot with roti or rice.

Health Benefits of Eating Mooli ki Sabji:

Apart from being low in calories and high in fiber, Mooli ki Sabji also has anti-inflammatory properties and can help in reducing inflammation in the body.It also helps in digestion and can prevent constipation.

Editor's Rating:
5