Aalu Gobhi ki Sabji – A Delicious Cauliflower Dish
If you are looking for a delicious, healthy and easy-to-make vegetarian dish, then Aalu Gobhi ki Sabji (cauliflower dish with potatoes) is the perfect recipe for you. This popular Indian recipe is made with fresh cauliflower, boiled or raw potatoes, and a combination of aromatic spices. In this recipe, we will take a closer look at the ingredients and the steps to prepare this mouth-watering dish.
Ingredients
- 500g of fresh cauliflower (gobhi)
- 2 boiled or raw potatoes (aloo)
- 1 bay leaf (tej patta)
- 2 dry red chillies (sukhi lal mirch)
- 1/2 teaspoon of cumin seeds (jeera)
- 1/2 teaspoon of cumin powder (jeera powder)
- 1/2 teaspoon of coriander powder (dhaniya powder)
- 1 teaspoon of turmeric powder (haldi)
- 1/2 teaspoon of garam masala powder
- 1/2 teaspoon of red chilli powder (lal mirch powder)
- Oil for cooking
- Salt to taste
Preparation
- 1. Cut the cauliflower (gobhi) into small florets and wash them thoroughly.
- 2. In a large pot, bring water to a boil and add the cauliflower florets. Boil for 5 minutes and then drain the water.
- 3. In a pan, heat some oil and fry the cauliflower florets until they turn light golden. Remove from the pan and keep them aside.
- 4. In the same pan, heat some more oil and add the bay leaf (tej patta), dry red chillies (sukhi lal mirch), and cumin seeds (jeera).
- Add chopped tomatoes to the pan and cook until they turn soft and mushy.
- 5. Add cumin powder (jeera powder), coriander powder (dhaniya powder), turmeric powder (haldi), garam masala powder, red chilli powder (lal mirch powder), Mix well.
- 6. Add the fried gobhi [ cauliflower] to the pan and mix them well with the spice mixture..Peel and mash the boiled (aloo) and add them to the pan.add salt Mix well and fry for 5 minutes on medium heat to low heat
- 7. Add half a cup of water to the pan, cover it and let it cook on low heat for 5 to 7 minutes.
- 8. Add a teaspoon of ghee (optional) and mix well.
- 9. Garnish with chopped coriander leaves and serve hot with roti or rice.
Health Benefits
Cauliflower is a nutritious vegetable that is low in calories and high in fiber, vitamins and minerals. It is a rich source of vitamin C, vitamin K, folate, and potassium. Potatoes, on the other hand, are a good source of carbohydrates, vitamin C, vitamin B6, and potassium. This dish is a healthy and tasty way to add more vegetables to your diet.
Conclusion
Aalu Gobhi ki Sabji is a simple and flavorful dish that is easy to make and is loved by everyone. With the right combination of spices, this dish is sure to tantalize your taste buds. So, go ahead and try this recipe today and enjoy the delicious flavors of India in your own home.
FAQs
- Can I use frozen cauliflower instead of fresh cauliflower for this recipe?
- Answer: Yes, you can use frozen cauliflower instead of fresh cauliflower for this recipe. However, keep in mind that frozen cauliflower may have a slightly different texture and may take longer to cook.
- Can I skip the potatoes in this recipe?
Answer: Yes, you can skip the potatoes in this recipe. The dish will still taste delicious without them. - Can I add other vegetables to this dish?
- Answer: no.
- Can I make this dish spicier?
- Answer: Yes, you can make this dish spicier by adding more red chili powder or green chilies to the recipe. Adjust the spice level to your liking.
- Can I make this dish ahead of time?
- Answer: Yes, you can make this dish ahead of time and store it in the refrigerator for up to 3 days. Reheat before serving
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Aalu Gobhi ki Sabji - A Delicious Cauliflower Dish
If you are looking for a delicious, healthy and easy-to-make vegetarian dish, then Aalu Gobhi ki Sabji (cauliflower dish with potatoes) is the perfect recipe for you. This popular Indian recipe is made with fresh cauliflower, boiled or raw potatoes, and a combination of aromatic spices. In this recipe, we will take a closer look at the ingredients and the steps to prepare this mouth-watering dish.
Type: MAIN DISH,SIDE DISH
Cuisine: INDIAN
Keywords: Aalu gobhi ki sabji
Recipe Yield: 5 servings
Preparation Time: PT1H10M
Cooking Time: PT1H15M
Total Time: PT1H20M
Recipe Ingredients:
- 500g of fresh cauliflower (gobhi)
- 2 boiled or raw potatoes (aloo)
- 1 bay leaf (tej patta)
- 2 dry red chillies (sukhi lal mirch)
- 1/2 teaspoon of cumin seeds (jeera)
- 1/2 teaspoon of cumin powder (jeera powder)
- 1/2 teaspoon of coriander powder (dhaniya powder)
- 1 teaspoon of turmeric powder (haldi)
- 1/2 teaspoon of garam masala powder
- 1/2 teaspoon of red chilli powder (lal mirch powder)
- oil for cooking
- salt to taste
Recipe Instructions:
step by step method:
- 1. Cut the cauliflower (gobhi) into small florets and wash them thoroughly.
- 2. In a large pot, bring water to a boil and add the cauliflower florets. Boil for 5 minutes and then drain the water.
- 3. In a pan, heat some oil and fry the cauliflower florets until they turn light golden. Remove from the pan and keep them aside.
- 4. In the same pan, heat some more oil and add the bay leaf (tej patta), dry red chillies (sukhi lal mirch), and cumin seeds (jeera).Add chopped tomatoes to the pan and cook until they turn soft and mushy.
- 5. Add cumin powder (jeera powder), coriander powder (dhaniya powder), turmeric powder (haldi), garam masala powder, red chilli powder (lal mirch powder), Mix well.
- 6. Add the fried gobhi [ cauliflower] to the pan and mix them well with the spice mixture..Peel and mash the boiled (aloo) and add them to the pan.add salt Mix well and fry for 5 minutes on medium heat
- 7. Add half a cup of water to the pan, cover it and let it cook on low heat for 5 to 7 minutes.
- 8. Add a teaspoon of ghee (optional) and mix well.
- 9. Garnish with chopped coriander leaves and serve hot with roti or rice.
Health benifits:
- Cauliflower is a nutritious vegetable that is low in calories and high in fiber, vitamins and minerals. It is a rich source of vitamin C, vitamin K, folate, and potassium. Potatoes, on the other hand, are a good source of carbohydrates, vitamin C, vitamin B6, and potassium. This dish is a healthy and tasty way to add more vegetables to your diet.
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