Toor Dal Recipe with Drumstick and Tomato
Toor Dal Recipe with Drumstick and Tomato, also known as pigeon pea lentils with drumstick /tuvar ki dal/tuvar ki dal ki recipe/toor dal curry is a staple in Indian cuisine, renowned for its delicious taste and nutritional benefits.
When combined with drumstick and tomato, it creates a hearty and flavorful dish that is perfect for any meal.
Today, I’m excited to introduce a new recipe—an Andhra-style twist on toor dal cooked with drumstick and tomato.
This Toor Dal Recipe with Drumstick and Tomato isn’t just tasty; it’s also incredibly nutritious.
In Andhra Pradesh, toor dal holds a special place in people’s hearts, making this recipe a beloved choice for many.
What sets this simple Toor Dal Recipe with Drumstick apart is its exclusion of onions and garlic, earning it the title of “toor dal recipe without onion and garlic.”
In the Bengali toor dal recipe, you don’t add mustard seeds, but everything else remains the same.
However, feel free to include them if you desire; they add a delightful depth of flavor to the dish.
I prefer to keep this recipe onion and garlic-free, as I find it brings out the true essence of the ingredients.
You won’t find onions and garlic in any of my dal recipes except for one—dal fry, where I make an exception for their unique flavor profile.
As someone who adores dal in all its forms, I take pride in sharing new and innovative dal recipes with all of you.
I encourage you to give this toor dal recipe with drumstick a try; I’m confident it will become a staple in your kitchen.
To enhance the taste of this toor dal recipe with drumstick even further, consider cooking it over a wood-fired stove.
There’s something truly special about the smoky flavor imparted by the wood fire that elevates the dish to a whole new level.
Occasionally, I prepare my days using a wood-fired stove, and the results are always incredibly satisfying.
I urge you to experiment with this cooking method and experience the difference it makes.
When preparing this toor dal recipe with a drumstick, follow the instructions carefully for the best results.
Cooking dal with drumstick and tomato requires a delicate balance of flavors and textures.
The sweetness of the tomatoes complements the earthiness of the toor dal, while the drumsticks add a unique taste and texture to the dish.
Once you’ve tried this toor dal recipe with drumstick , I’m certain you’ll want to make it again and again.
Its simplicity, combined with its incredible flavor, makes it a winner in any kitchen.
Whether you’re a seasoned cook or a beginner, this toor dal recipe with drumstick is sure to impress your family and friends.
So why not give it a try? Cook up a batch of this delicious toor dal with drumstick and tomato and savor the flavors of Andhra Pradesh right in your own home.
And if you do decide to try it out, don’t forget to let me know how it turns out—I’d love to hear about your culinary adventures!
Health Benefits of Toor Dal Recipe with Drumstick:
Toor dal is rich in protein, fiber, and essential nutrients, making it a healthy addition to your diet.
Drumsticks are packed with vitamins and minerals, while tomatoes add a tangy flavor and are loaded with antioxidants.
In English, “toor dal” is known as pigeon pea.
In Tamil, it is referred to as “Thuvaram Paruppu,” while in Telugu, it is called “Kandipappu.”
In Malayalam, it goes by the name “Thuvara Parippu,” and in Bengali, it is known as “Arhar Dal.”
In Hindi, it is commonly called “Toor Dal” or “Arhar Dal.”
Ingredients list for Toor Dal Recipe with Drumstick and Tomato:
- 300g toor dal/tur dal/arhar dal/tuvar dal
- 4 to 5 green chilies
- 2 medium-sized tomatoes
- Some curry leaves
- 1 bay leaf
- 2 drumsticks
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin and mustard seeds
- Salt, to taste
- Mustard oil or any cooking oil
- Fresh coriander leaves, for garnish
How to Make Toor Dal Recipe with Drumstick and Tomato:
Step 1:Wash and Cook Toor Dal:
Rinse 300g of toor dal thoroughly and add it to a deep pan or pot.
Add 4 to 5 cups of water and bring it to a boil.
Cook the dal for 20 to 25 minutes until it is soft and tender.
Alternatively, you can cook it in a pressure cooker for 3 to 4 whistles.
Once cooked, mash the dal with a masher or spoon to a desired consistency.
Add hot water as needed.
Step 2: Add Turmeric and Drumsticks:
To the cooked dal, add 1/2 teaspoon of turmeric powder, chopped green chilies, and drumstick pieces.
Bring it to a boil and cook until the drumsticks are tender.
Transfer the dal to a separate bowl.
Step 3: Preparation of Tadka:
In another pan, heat some mustard oil.
Once hot, add a bay leaf, dry red chilies, curry leaves, cumin seeds, and mustard seeds.
Saute until the seeds start to splutter.
Add chopped tomatoes and cook until they are soft and pulpy, approximately 2 minutes.
Step 4: Combining Toor Dal and Tadka:
Add the cooked tur/toor dal to the pan with the prepared tadka.
Season with salt according to taste. Bring the mixture to a boil and let it simmer for 5 to 8 minutes, allowing the flavors to meld together.
Garnish with freshly chopped coriander leaves.
Serving Suggestions:
Toor dal with drumstick and tomato pairs wonderfully with steamed rice or roti.
Serve it hot for a comforting and satisfying meal.
Also Read:
Petha ki sabji | Delicious petha ki sabji kaise banti hai
Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes
baingan ka bharta|how to make baingan ka bharta
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Recipes:
Variations:
Feel free to customize this recipe to suit your taste preferences.
You can add onions, garlic, ginger, or other vegetables like carrots or potatoes for additional flavor and texture.
Tips and Tricks:
Here are some pro tips for making toor dal with drumstick and tomato:
Soaking the dal for a few hours before cooking can help reduce cooking time and improve digestibility.
Opt for fresh drumsticks and ripe tomatoes to enhance the flavor of the dish.
Taste the dal as you cook and adjust the seasoning accordingly with salt, spices, and chili to suit your preferences.
Master the art of tempering by ensuring the oil is sufficiently hot before adding the spices.
This releases their flavors and aromas, enhancing the overall taste of the dish.
Finish the dal with a generous sprinkling of freshly chopped coriander leaves for added freshness and color.
Achieve the perfect consistency by adding hot water gradually to the cooked dal until you reach your desired thickness.
Feel free to experiment with additional spices like garam masala, coriander powder, or asafetida to elevate the flavor profile of the dish.
By following these pro tips, you can ensure that your toor dal with drumstick and tomato turns out delicious every time
In short, This toor dal recipe with drumstick and tomato is a delightful dish that is both nutritious and delicious.
With its simple preparation and flavorful ingredients, it’s sure to become a favorite in your household.
Whether served with rice or roti, this comforting dal is perfect for any occasion.
FAQs:
Can I use other lentils instead of toor dal?
While toor dal is traditionally used in this recipe, you can substitute it with other lentils like masoor dal or moong dal if desired.
Can I make this dish ahead of time?
Yes, you can prepare the dal in advance and reheat it before serving.
Just make sure to store it properly in an airtight container in the refrigerator.
Is it necessary to add drumsticks to the dal?
Drumsticks add a unique flavor and texture to the dish, but you can omit them if you prefer or if they’re not readily available.
Can I freeze leftovers?
Yes, you can freeze any leftover dal for future use.
Allow it to cool completely before transferring it to freezer-safe containers.
What other dishes can I serve with this dal?
This dal pairs well with a variety of side dishes such as vegetable curry, pickle, or yogurt raita.
Is toor dal and arhar dal same?
Yes, toor dal and arhar dal are the same.
Both terms refer to the split pigeon pea, a common legume used extensively in Indian cuisine.
The names “toor dal” and “arhar dal” are used interchangeably in different regions of India.
What is toor Dal?
Toor dal, also known as pigeon pea, is a type of legume commonly used in Indian cuisine.
It is yellow when split and skinned, and it has a slightly oval shape.
Toor dal is known for its mild, nutty flavor and firm texture, which holds up well in various dishes.
The price of 1kg of toor dal in India ranges from approximately ₹80 to ₹150 in retail markets.
Toor dal benefits for skin
RECIPE CARD:
Delicious Toor Dal with Drumstick and Tomato Recipe
Ingredients
Ingredients list for Toor Dal Recipe with Drumstick and Tomato:
- 300 g toor dal/tur dal/arhar dal/tuvar dal
- 4 to 5 green chilies
- 2 medium-sized tomatoes
- Some curry leaves
- 1 bay leaf
- 2 drumsticks
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin and mustard seeds
- Salt to taste
- Mustard oil or any cooking oil
- Fresh coriander leaves for garnish
Instructions
How to Make Toor Dal Recipe with Drumstick and Tomato:
Step 1:Wash and Cook Toor Dal:
- Rinse 300g of toor dal thoroughly and add it to a deep pan or pot.
- Add 4 to 5 cups of water and bring it to a boil.
- Cook the dal for 20 to 25 minutes until it is soft and tender.
- Alternatively, you can cook it in a pressure cooker for 3 to 4 whistles.
- Once cooked, mash the dal with a masher or spoon to a desired consistency.
- Add hot water as needed.
Step 2: Add Turmeric and Drumsticks:
- To the cooked dal, add 1/2 teaspoon of turmeric powder, chopped green chilies, and drumstick pieces.
- Bring it to a boil and cook until the drumsticks are tender.
- Transfer the dal to a separate bowl.
Step 3: Preparation of Tadka:
- In another pan, heat some mustard oil.
- Once hot, add a bay leaf, dry red chilies, curry leaves, cumin seeds, and mustard seeds.
- Saute until the seeds start to splutter.
- Add chopped tomatoes and cook until they are soft and pulpy, approximately 2 minutes.
Step 4: Combining Toor Dal and Tadka:
- Add the cooked tur/toor dal to the pan with the prepared tadka.
- Season with salt according to taste. Bring the mixture to a boil and let it simmer for 5 to 8 minutes, allowing the flavors to meld together.
- Garnish with freshly chopped coriander leaves.
Serving Suggestions:
- Toor dal with drumstick and tomato pairs wonderfully with steamed rice or roti.
- Serve it hot for a comforting and satisfying meal.
Notes
Tips and Tricks:
Here are some pro tips for making toor dal with drumstick and tomato:Soaking the dal for a few hours before cooking can help reduce cooking time and improve digestibility. Opt for fresh drumsticks and ripe tomatoes to enhance the flavor of the dish. Taste the dal as you cook and adjust the seasoning accordingly with salt, spices, and chili to suit your preferences. Master the art of tempering by ensuring the oil is sufficiently hot before adding the spices. This releases their flavors and aromas, enhancing the overall taste of the dish. Finish the dal with a generous sprinkling of freshly chopped coriander leaves for added freshness and color. Achieve the perfect consistency by adding hot water gradually to the cooked dal until you reach your desired thickness. Feel free to experiment with additional spices like garam masala, coriander powder, or asafetida to elevate the flavor profile of the dish. By following these pro tips, you can ensure that your toor dal with drumstick and tomato turns out delicious every time In short, This toor dal recipe with drumstick and tomato is a delightful dish that is both nutritious and delicious. With its simple preparation and flavorful ingredients, it's sure to become a favorite in your household. Whether served with rice or roti, this comforting dal is perfect for any occasion.
Nutritional information for toor dal with drumstick and tomato per 100g :
| Nutrient | Amount Per 100g |
|---|---|
| Calories | 160 kcal |
| Protein | 9 g |
| Carbohydrates | 27 g |
| Fiber | 6 g |
| Fat | 1 g |
| Vitamin C | 20 mg |
| Calcium | 40 mg |
| Iron | 2 mg |