Arbi Ke Patte Ka Saag Recipe: A Delicious and Nutritious Dish
Arbi ke patte ka saag is a popular dish in the Indian subcontinent, known for its delicious taste and high nutritional value.
It is a vegetarian dish made with arbi saag, bay leaf, dry chili, jeera, ginger paste, jeera powder, green chili, lemon Leaf, and red chana.
In this recipe, we will provide you with a step-by-step guide on preparing this mouth-watering dish in your kitchen.
Ingredients for Arbi Ke Patte Ka Saag
Before we begin with the recipe, let’s take a look at the ingredients required to prepare arbi ke patte ka saag:
- Arbi saag with stem
- 1 Bay leaf
- 1 Dry chili
- 1/3 teaspoon raw jeera(cumin)
- 1/4 teaspoon ginger paste
- Jeera powder 1/2 teaspoon
- mustard Oil
- Salt
- Haldi
- Green chili
- Lemon leaf
- 1 hand full of red chana [soaked chana for at least 4 hours]
Step-by-Step Guide to Prepare Arbi Ke Patte Ka Saag
Step 1: Preparing the Arbi Saag[arbi ke patte ki sabji]
- Take arbi saag with stem and peel off its skin.
- Wash it thoroughly under running water.
- Boil the arbi saag in water for about 5 minutes or until it becomes soft.
- After boiling the arbi saag, make sure to strain it well and remove any excess water to ensure that the saag is not too watery.
- This will help ensure the saag has a thicker consistency and better flavor.
Step 2: Preparing the Gravy
- Heat oil in a pan.
- Add bay leaf, dry chili, and Jeera to the hot oil.
- Add soaked red chana to the pan and saute for a few minutes.
- Now, add boiled arbi saag to the pan and Stir well.
- Add haldi, green chili, and salt to the pan, stir well
- cover the pan, Cook arbi saag for about 10 minutes or until the saag becomes dry on medium to low heat
- after 7 to 10 minutes, add jeera powder, ginger paste and mix well on medium heat
- stir well
- Switch off the flame and add lemon leaf to the pan.
- note: If you do not have lemon leaves, you can add a small raw lemon [not juice ]to the saag to achieve a similar flavor.
- After adding the lemon, cover the pan and let the saag sit for 5 minutes to allow the lemon flavor to infuse into the saag.
- This will help to enhance the overall flavor of the saag.
- Serve it hot with steamed rice or chapati.
Health Benefits of Arbi Ke Patte Ka Saag [arbi ke patte benefits]
Arbi ke patte ka saag is not only delicious but also highly nutritious.
Here are some of the health benefits of this dish:
- Arbi saag is rich in dietary fiber, which helps to regulate digestion and prevent constipation.
- Arbi saag is a good source of vitamins A and C, which are essential for healthy skin and hair.
- Arbi saag contains high levels of antioxidants, which can help to prevent various diseases.
- Red chana is a good source of plant-based protein and fiber, making it an excellent addition to a vegetarian diet.
- The spices used in this dish, such as jeera and haldi, have anti-inflammatory and anti-bacterial properties that can help to boost the immune system.
FAQs
Can I use lemon juice instead of lemon leaves?
No, lemon juice should not be used as a substitute for lemon leaves in this recipe as they serve different purposes.
Lemon leaves are used for their aroma and flavor, while lemon juice alters the dish’s taste.
Is arbi ke patte ka saag vegan?
Yes, this dish is vegan as it does not contain any animal products.
How long can I store leftover arbi ke patte ka saag?
Leftover saag can be stored in an airtight container in the refrigerator for up to 1 day.
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Arbi Ke Patte Ka Saag Recipe: A Delicious and Nutritious Dish
Arbi ke patte ka saag is a popular dish in the Indian subcontinent, known for its delicious taste and high nutritional value. It is a vegetarian dish made with arbi saag, bay leaf, dry chili, geera, ginger paste, geera powder, green chili, lemon Leaf, and red chana. In this recipe, we will provide you with a step-by-step guide on how to prepare this mouth-watering dish in your kitchen.
Type: side Dish
Cuisine: indian
Keywords: Arbi ke patte ka saag
Recipe Yield: 4 servings
Preparation Time: PT1H10M
Cooking Time: PT1H10M
Total Time: PT1H20M
Recipe Ingredients:
- Arbi saag with stem 1 Bay leaf 1 Dry chili 1/3 teaspoon Geera 1/4 teaspoon ginger paste Geera powder 1/2 teaspoon Oil Salt Haldi Green chili Lemon leaf 1 hand full of red chana [soaked chana for at least 4 hours]
Recipe Instructions: 1.Take arbi saag with stem and peel off its skin. 2.Wash it thoroughly under running water. Boil the arbi saag in water for about 5 minutes or until it becomes soft. 3.After boiling the arbi saag, make sure to strain it well and remove any excess water to ensure that the saag is not too watery. This will help to ensure that the saag has a thicker consistency and better flavor. 4.Heat oil in a pan. Add bay leaf, dry chili, and geera to the hot oil. 5.Add soaked red chana to the pan and saute for a few minutes. 6.Now, add boiled arbi saag to the pan and mix well.Add haldi, green chili, and salt to the pan,mix well 7.cover the pan,Cook arbi saag for about 10 minutes or until the saag becomes dry on medium to low heat 8.after 7 to 10 minutes,add geera powder,ginger paste and mix well on medium heat9.stir well10.Switch off the flame and add lemon leaf to the pan. note:If you do not have lemon leaves, you can add a small raw lemon [not juice ]to the saag to achieve a similar flavor. 11.After adding the lemon, cover the pan and let the saag sit for 5 minutes to allow the lemon flavor to infuse into the saag. This will help to enhance overall flavor of the saag. 12.your Arbi ke patte ka saag is ready to serve.
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