Name: Poha Recipe: How to Make Delicious and Easy Poha at Home
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 5 SERVINGS
Cuisine: INDIAN
Ingredients: 250g thick Poha; 2 big onions; 3 green chili; 50g peanut; Curry patta; 1 tablespoon black sarso; 1/2 tablespoon geera; 1/3 teaspoon ajwain; 1 teaspoon haldi; Salt; OIL; 2 tomatoes

Poha is a popular Indian breakfast dish that is easy to make and packed with flavor. Made with flattened rice flakes, Poha is a nutritious and filling dish that can be enjoyed any time of the day. In this recipe, we’ll show you how to make a delicious and easy Poha recipe at home using simple ingredients like thick Poha, onions, green chili, peanut, curry patta, black sarso, geera, ajwain, haldi, salt, oil, and tomatoes.

Table of Contents

Ingredients [poha ingredients]

250g thick Poha
2 big onions
3 green chili
50g peanut
Curry patta
1 tablespoon black sarso
1/2 tablespoon geera
1/3 teaspoon ajwain
1 teaspoon haldi
Salt
Oil
2 tomatoes

Instructions

Follow these easy steps to make delicious Poha at home:

Step 1: Wash and Prepare the Poha

Take 250g of thick Poha and wash it under running water.

drain the excess water properly

Add salt and 1 tablespoon of sugar to the Poha and mix well.

Cover the Poha and set it aside for 15 minutes

Step 2: Prepare the Masala

Heat oil in a pan.Fry 50g of peanuts until they turn golden brown and set them aside.

In the same oil, add 1 tablespoon of black sarso, 1/2 tablespoon of geera, and 1/3 teaspoon of ajwain.

Add curry patta, onions, and green chili to the pan and saute until the onions turn translucent.

Add 2 chopped tomatoes and mix well.Cook the masala for 3 minutes.

Add 1 teaspoon of haldi and mix well.

Step 3: Mix Poha with Masala

Once the masala is cooked, lower the heat and add the soaked Poha to the pan.

Mix the Poha with the masala and cover the pan.

Cook for 5-7 minutes on low heat until the Poha is soft and fluffy.

Add fried peanut
dhaniya leaves (optional) and turn off the heat

Step 4: Serve and Enjoy

Garnish the Poha with fresh coriander leaves and serve hot.

FAQs

Is Poha healthy? [ poha khane ke fayde]

Yes, Poha is a healthy breakfast option as it is low in calories and high in fiber

Can I make Poha without peanuts?

Yes, you can skip the peanuts or use any other nuts of your choice.

Can I add vegetables to Poha?

Yes, you can add vegetables like peas, carrots, and beans to the Poha for a more nutritious meal.

How do I store leftover Poha?

You can store leftover Poha in an airtight container in the refrigerator for up to 1 days.

Can I make Poha without onions?

Yes, you can skip the onions or use any other vegetables of your choice.

6. Poha in english

Poha is a popular Indian breakfast and snack made from flattened rice flakes. It is also known as flattened rice, beaten rice, or rice flakes in English.

The flattened rice is often mixed with various spices, vegetables, and nuts to make a flavorful and nutritious dish.

Poha is a gluten-free and low-fat food that is rich in carbohydrates, vitamins, and minerals, making it a healthy and filling meal option.

It is easy to prepare and can be eaten as is or served with chutneys, pickles, or yogurt.

7. poha in tamil

Poha, also known as flattened rice or beaten rice, is not a traditional Tamil dish.

However, it is commonly found and consumed in Tamil Nadu, especially in urban areas.

As such, there is no specific Tamil name for poha. It is usually referred to as “poha” itself, pronounced as “po-haa” with a slight Tamil accent.

8. poha nutrition chat per 100g [1 plate poha calories]

Here is a nutrition chart for 100 grams of raw poha:[poha nutritional value]

Calories: 350 kcal
Carbohydrates: 76 grams
Protein: 7 grams
Fat: 0.5 grams
Fiber: 1.3 grams
Sugar: 0 grams
Sodium: 5 mg
Potassium: 150 mg
Iron: 2.6 mg
Calcium: 11 mg
Vitamin C: 0 mg
Vitamin A: 0 IU

9. poha for weight loss

Poha can be a great food for weight loss as it is low in fat and calories but high in fiber and carbohydrates, which can help keep you full for longer periods and control cravings. Here are some ways in which poha can support weight loss:

Low calorie: Poha is a low-calorie food, which means you can eat a larger portion size without consuming too many calories. This can help keep you full and satisfied without overeating.
High fiber: Poha is high in fiber, which can help regulate digestion and prevent constipation. It also promotes a feeling of fullness and can help control appetite and cravings.

10. poha calories per 100g

The calorie content of poha (flattened rice) can vary depending on the brand and method of preparation.

On average, 100 grams of dry poha contains around 350-375 calories.

However, when cooked with vegetables and spices, the calorie content can increase depending on the ingredients and the amount of oil used for cooking.

It is always recommended to check the nutrition label on the package for accurate calorie information.

11. poha for diabeties

Poha (flattened rice) can be a great option for people with diabetes.

It has a low glycemic index, which means it won’t cause a sudden spike in blood sugar levels.

Plus, it’s a good source of dietary fiber, which can help control blood sugar levels.

However, it’s important to remember that adding sugar or high glycemic ingredients like potatoes can increase the glycemic load of your poha, potentially leading to a spike in blood sugar levels.

To keep your poha diabetes-friendly, try adding low glycemic ingredients like vegetables, nuts, and seeds. And as always, it’s important to enjoy poha in moderation as part of a balanced diet

If you have diabetes or any other health concerns, it’s a good idea to talk to your doctor or a registered dietitian before making any major changes to your diet.

12. poha meaning in telugu

The meaning of “poha” in Telugu is not a commonly used term. However, in some regions, flattened rice (poha) is called “Atukulu” in Telugu.

13.poha famous in which state

Poha is a popular dish in many Indian states, but it is particularly famous in the state of Maharashtra.

It is a staple breakfast dish in many households and is often served with garnishes like peanuts, chopped onions, and sev (a type of fried noodle).

Poha is also a popular street food in Maharashtra, and can be found in many roadside stalls and food trucks.

14. types of poha recipe

There are several types of poha, which differ based on their ingredients and the method of preparation. Here are some of the most common types of poha:

Kanda Poha – This is a popular type of poha from Maharashtra, made with flattened rice, onions, peanuts, and spices.
Aloo Poha – This is a variation of kanda poha, which also includes boiled potatoes.
Vangi Poha – This is a type of poha made with flattened rice and eggplant, and is a specialty of the Malvani cuisine of Maharashtra.
Dadpe Pohe – This is a raw version of poha, which is made by soaking flattened rice in water and then mixing it with grated coconut, peanuts, and other seasonings.
Indori Poha – This is a type of poha that originated in Indore, Madhya Pradesh. It is known for its spicy and tangy flavor, and is often garnished with sev, onions, and coriander.
Chiwda Poha – This is a crispy and crunchy version of poha, which is made by frying flattened rice with spices and other ingredients like peanuts, cashews, and raisins.
Goan Poha – This is a sweet version of poha, made with jaggery and coconut. It is a popular breakfast dish in Goa.

These are just a few of the many types of poha that can be found across India. Each region has its own unique take on this versatile and delicious dish.

15 . type of poha found in india

There are several types of poha found in India, including but not limited to:

Thick poha
Thin poha
Nylon poha
Red poha
Brown poha
Flattened rice flakes with peanuts
Spicy poha
Sweet poha
Kanda poha (poha with onions)
Batata poha (poha with potatoes)

Conclusion

Poha is a simple and easy breakfast dish that can be made in just a few minutes. This Poha recipe is packed with flavor and can be customized to suit your taste preferences. We hope you give this recipe a try and enjoy it as much as we do!

more FAQs:

Which type of Poha is healthy?

Thick Poha is considered to be a healthier option as compared to the thin one as it undergoes minimal processing and retains more nutrients.

What is the process of Poha making?

The process of Poha making involves washing flattened rice (Poha) to remove impurities, soaking it briefly in water, and then draining it. The Poha is then seasoned with spices and cooked with vegetables and peanuts.

What is Poha food made of?

Poha is made of flattened rice that is mixed with various spices and cooked with vegetables, peanuts, and sometimes potatoes.

What do you eat with Poha?

Poha can be eaten by itself or with a side of chutney, pickle, yogurt, or a cup of tea.

Is Poha better than roti?

Poha and Roti are both healthy options, but Poha is a better option for breakfast as it is lighter and easier to digest.

Is Poha full of protein?

Poha is not very high in protein, but it contains a good amount of carbohydrates, iron, and fiber.

Is Poha better than idli?

Both Poha and Idli are healthy options, but Poha is a better option for breakfast as it is easier to digest and provides more energy.

Is Upma or Poha healthy?

Both Upma and Poha are healthy options, but Poha is considered to be a better option as it is lighter and easier to digest.

Is Poha more fattening than rice?

Poha is less fattening than rice as it is low in calories and high in nutrients.

Is Poha better than puffed rice?

Poha is a better option than puffed rice as it is less processed and contains more nutrients.

Does Poha have any health side effects?

Poha does not have any major side effects, but it is important to consume it in moderation and avoid adding too much salt or sugar.

Which rice is best for Poha?

Any variety of short-grain rice such as Sona Masuri or Basmati rice can be used to make Poha.

What are the benefits of eating Poha?

Poha is a good source of carbohydrates, iron, and fiber. It is also low in calories and easy to digest, making it a good option for breakfast.

Is there any benefit of eating Poha?

Yes, eating Poha regularly can help improve digestion, provide energy, and promote overall health and wellness.

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Poha Recipe: How to Make Delicious and Easy Poha at Home

Poha is a popular Indian breakfast dish that is easy to make and packed with flavor. Made with flattened rice flakes, Poha is a nutritious and filling dish that can be enjoyed any time of the day. In this recipe, we'll show you how to make a delicious and easy Poha recipe at home using simple ingredients like thick Poha, onions, green chili, peanut, curry patta, black sarso, geera, ajwain, haldi, salt, oil, and tomatoes.

Type: BREAKFAST MEAL

Cuisine: INDIAN

Keywords: POHA RECIPE

Recipe Yield: 5 SERVINGS

Preparation Time: PT1H15M

Cooking Time: PT1H15M

Total Time: PT1H30M

Recipe Ingredients:

250g thick Poha
2 big onions
3 green chili
50g peanut
Curry patta
1 tablespoon black sarso
1/2 tablespoon geera
1/3 teaspoon ajwain
1 teaspoon haldi
Salt
OIL
2 tomatoes

Recipe Instructions:

Step 1: Wash and Prepare the Poha:

Take 250g of thick Poha and wash it under running water.
drain the excess water properly
Add salt and 1 tablespoon of sugar to the Poha and mix well.
Cover the Poha and set it aside.

Step 2: Prepare the Masala:

Heat oil in a pan.Fry 50g of peanuts until they turn golden brown and set them aside.
In the same oil, add 1 tablespoon of black sarso, 1/2 tablespoon of geera, and 1/3 teaspoon of ajwain.
Add curry patta, onions, and green chili to the pan and saute until the onions turn translucent.
Add 2 chopped tomatoes and mix well.Cook the masala for 3 minutes.
Add 1 teaspoon of haldi and mix well.

Step 3: Mix Poha with Masala: