lauki ki sabji kaise banate hain
Are you looking for a simple and healthy recipe that is perfect for lunch or dinner?
Look no further than Lauki ki Sabji with Moong Dal, a classic Bengali dish that is packed with flavor and nutrition.
This dish is made with lauki (also known as bottle gourd), moong dal (split green gram), and a variety of aromatic spices.
It is easy to prepare and can be enjoyed with rice or roti.
In this recipe, we will take a closer look at the ingredients and the cooking process, so you can make this delicious dish at home.
Ingredients
To make Lauki ki Sabji with Moong Dal, you will need the following ingredients:
- 1 medium-sized lauki, peeled and grated into small cubes
- 1 handful of moong dal, washed and pet dry
- 1 bay leaf
- 2 elaichi (cardamom)
- 1/2 teaspoon of cumin seeds (jeera)
- 1/4 teaspoon of cumin seed powder (jeera powder)
- 1/4 teaspoon of fennel seed paste
- 1/4 teaspoon of ginger paste
- 1-2 green chilies, chopped (optional)
- 2 tablespoons of oil
- 1/2 teaspoon of turmeric powder (haldi)
- Salt to taste
Cooking Instructions for Lauki ki sabji with moong dal
Follow these step-by-step instructions to make Lauki ki Sabji with Moong Dal:
- Wash moong dal and drain the water, pet dry and set aside
- Heat 1 tablespoon of oil in a pan and add moong dal.
- Fry the dal until it turns golden brown.
- Add 1/2 cup of water to the dal and mix well. let the dal cook on medium heat until it is half done.
- Once the dal is half cooked, add the grate lauki to the pan. Add turmeric powder and green chilies, Mix well and cover the pan.
Cook the lauki and dal on medium to low heat for 10 minutes.
Keep checking and stirring occasionally to make sure it doesn’t stick to the bottom of the pan
- .Cook the lauki until it releases its water, then strain the water and set it aside.
- In a separate pan, heat 2 tablespoons of oil. Add bay leaf, dry chili, cumin seeds, and 1 elaichi.
- Fry the spices for a few seconds until fragrant.
- Add cooked lauki with dal to the pan, add salt, and add 1 green chili.
- Mix well and let it cook on high heat for a few more minutes.
- Add 1/4 teaspoon ginger paste, and 1/2 teaspoon cumin seed powder, Mix well and let it cook for 5 to 7 minutes until the sabji is dry and the lauki is soft.
- cook until the sabji is dry, add a pinch of sugar to balance the taste
add fennel seeds powder or paste, mix well
serve hot with rice or roti.
Health Benefits of lauki ki sabji with Moong Dal[lauki ki sabji khane ke fayde]
- Lauki ki Sabji with Moong Dal is not only delicious but also packed with health benefits.
- Lauki is a low-calorie vegetable that is rich in fiber, vitamins, and minerals.
- It is good for digestion, helps regulate blood sugar levels, and can aid in weight loss.
- Moong dal is a great source of protein and is also low in fat.
- It can help lower cholesterol levels and improve heart health.
- The combination of lauki and moong dal makes this dish a nutritious and filling meal
Lauki ki sabji with moong dal is a nutritious and tasty dish that can be enjoyed with roti, rice, or bread.
This dish is easy to prepare and is perfect for those who are looking for a healthy and filling meal.
By incorporating fresh vegetables and protein-rich moong dal, this recipe offers a balanced meal that is perfect for anyone trying to maintain a healthy diet.
So, next time you are looking for a quick and healthy meal, give this recipe a try. You won’t be disappointed!
FAQs
- Can I use other types of lentils instead of moong dal?
- No
- Can I skip adding fennel seed paste
- Yes, you can skip adding fennel seed paste if you don’t have it or don’t like the taste.
- Can I add more vegetables to this dish?
- No
- How long does it take to cook this dish?
- It takes about 20-25 minutes to cook this dish.
- Can I make this dish spicy?
- Yes, you can add more green chilies to make it spicy according to your taste
you may also like my recipes:
petha ki sabzi
baingan masala,mooli saag recipe
tilapia fish curry, masoor dal
you may also like:
Lauki ki Sabji with Moong Dal: A Healthy and Delicious Indian Dish
Are you looking for a simple and healthy recipe that is perfect for lunch or dinner? Look no further than Lauki ki Sabji with Moong Dal, a classic Indian dish that is packed with flavor and nutrition. This dish is made with lauki (also known as bottle gourd), moong dal (split green gram), and a variety of aromatic spices. It is easy to prepare and can be enjoyed with rice or roti. In this recipe, we will take a closer look at the ingredients and the cooking process, so you can make this delicious dish at home.
Type: Side Dish
Cuisine: indian
Keywords: lauki ki sabji with moong dal
Recipe Yield: 5 servings
Preparation Time: PT1H10M
Cooking Time: PT1H20M
Total Time: PT1H30M
Recipe Ingredients:
- 1 medium-sized lauki, peeled and grate into small cubes 1 handful of moong dal, washed and pet dry 1 bay leaf 2 elaichi (cardamom) 1/2 teaspoon of cumin seeds (geera) 1/4 teaspoon of cumin seed powder (geera powder) 1/4 teaspoon of fennel seed paste 1/4 teaspoon of ginger paste 1-2 green chilies, chopped (optional) 2 tablespoons of oil 1/2 teaspoon of turmeric powder (haldi) Salt to taste
Recipe Instructions: 1.Wash moong dal and drain the water,pet dry and set aside Heat 1 tablespoon of oil in a pan and add moong dal. Fry the dal until it turns golden brown. 2.Add 1/2 cup of water to the dal and mix well. let the dal cook on medium heat until it is half done. 3.Once the dal is half cooked, add the grate lauki to the pan. Add turmeric powder and green chilies , Mix well and cover the pan. 4.Cook the lauki and dal on medium to low heat for 10 minutes. Keep checking and stirring occasionally to make sure it doesn’t stick to the bottom of the pan5.Cook the lauki until it releases its water, then strain the water and set it aside. 6.In a separate pan, heat 2 tablespoon of oil. Add bay leaf, dry chili, cumin seeds, and 1 elaichi. Fry the spices for a few seconds until fragrant. 7.Add cooked lauki with dal to the pan ,add salt,add 1 green chilli . Mix well and let it cook on high heat for a few more minutes. 8.Add 1/4 teaspoon ginger paste,1/2 teaspoon cumin seed powder, Mix well and let it cook for a 5 to 7 minutes until the sabji is dry and the lauki is soft. 9.cook untill the sabji is dry,add pinch of sugar for balance the taste 10.add fenel seeds powder or paste,mix well11.serve hot with rice or roti.
4.8