Spicy & Simple Ghiya Ki Sabji (Masala Lauki) – Perfect for Weeknight Dinners!

Ghiya ki Sabji with Masala, also known as Masala Lauki, stands out as a flavorful and wholesome dish.

This simple yet enticing recipe combines the goodness of bottle gourd with a medley of spices to create a dish that not only tantalizes the taste buds but also offers nutritional benefits.

When you need to prepare something quickly, you can try this Ghiya ki Sabji( bottle gourd sabzi)

Anyone can make this ghiya ki Sabji , and you can cook it on high heat.

To make the recipe perfect, it’s essential to use fresh bottle gourd.

Using a bottle of gourd stored in the fridge may take a bit longer.

 The spice mix at the right moment, allowing the dish to absorb the aromatic blend and elevating its taste to a new level.

I always use fresh bottled gourd for this recipe.

For an extra flavor kick, you can also use coriander leaves.

This Ghiya ki Sabji recipe is as simple as it is tasty.

Once you taste it, you’ll want to make this recipe repeatedly in your busy schedule

This Ghiya ki SabJi is perfect for a satisfying and healthy weeknight dinner.

Health Benefits of Ghiya ki sabji (Bottle Gourd):

• Bottle gourd is a low-calorie and low-fat vegetable, making it a great choice for weight management.
• It is a good source of fiber, which can aid digestion and promote gut health.
• Bottle gourd is also rich in vitamins and minerals, including Vitamin C, Vitamin K, and potassium, which are essential for various bodily functions.

• Calories: 60-70 kcal (approx.)
• Fat: 4-5g (approx.)
• Carbohydrates: 5-7g (approx.)
• Protein: 2-3g (approx.)

Ingredients list for Ghiya Ki Sabji:

(ghiya ki sabji kaise banaen/ghiya ki sabji kaise banti hai)

• 300g bottle gourd (peeled and cut into small pieces)
• 3 green chilies (slit)
• ½ teaspoon red chili powder
• 1 teaspoon each: cumin powder, coriander powder, chicken masala powder
• ¼ teaspoon garam masala powder
• Salt to taste
• Mustard oil
• ½ teaspoon raw cumin seeds

Instructions:

ghiya ki sabji banane ki vidhi

Step 1: Prep the Bottle Gourd

Peel and cut the bottle gourd into small pieces, resembling the size shown in the image. Slit the green chilies.

Step 2: Cook the Bottle Gourd

Heat mustard oil in a pan.

Once hot, add cumin seeds and let them splutter.

Add the chopped bottle gourd, along with red chili powder and salt.

stir well.

Stir well and cover the pan and cook on high heat for 7 minutes, or until the bottle gourd softens, stirring occasionally.

Step 3: Add the Masala

After 7 minutes, add 1 teaspoon of cumin powder, coriander powder, chicken masala powder, and 1/3 teaspoon of garam masala powder.

Stir well and cook on high heat until the water dries up, which should take about 5 minutes.

Serve and Enjoy:

Your delicious Masala Lauki is ready! Serve hot with soft rotis and enjoy.

FAQs:

• Can I substitute chicken masala powder with another spice blend?

Yes, you can! If you don’t have chicken masala powder, you can use a combination of coriander powder, turmeric powder, and Fennel powder to achieve a similar flavor profile.

• What other vegetables can I add to this recipe?

You can add other vegetables like chopped tomatoes, onions, or peas to this recipe for additional flavor and texture.

• How can I make this dish vegan?

 use vegetable oil instead of ghee and Butter

Tips:

• Adjust the amount of chili powder according to your spice preference.
• For a richer flavor, you can temper the dish with ghee after adding the garam masala powder.

Enjoy this flavorful and nutritious Ghiya ki Sabzi with your loved ones!