Drumstick sabji/Drumstick sabji/Munakkaya curry
Andra Drumstick Curry-Are you looking for a flavorful and healthy dish to add to your recipe collection?
Andra Drumstick sabji, also known as andra drumstick curry, moringa curry recipe is a popular South Indian dish packed with taste and nutrients.
Drumstick sabji is packed with essential nutrients including vitamins A, C, and K, as well as minerals like calcium, potassium, and iron.
The fiber content in drumsticks helps promote healthy digestion and prevent constipation.
Additionally, the spices used in the sabji, such as cumin seeds and ginger, aid in digestion.
The antioxidants present in drumstick sabji help strengthen the immune system, protecting the body against infections and diseases.
Drumsticks are a good source of calcium and vitamin K, which are essential for maintaining strong and healthy bones.
The low glycemic index of drumstick sabji, combined with the presence of fiber, helps regulate blood sugar levels, making it a suitable dish for individuals with diabetes.
Drumstick sabji is low in calories and rich in fiber, which can help promote satiety and reduce calorie intake, potentially aiding in weight loss efforts.
Certain spices used in drumstick sabji, such as turmeric and garlic, possess anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
The potassium content in drumsticks helps regulate blood pressure and maintain heart health.
Additionally, the presence of healthy fats in the sabji contributes to cardiovascular well-being.
The vitamins and antioxidants in drumstick sabji contribute to healthy skin and hair, promoting a radiant complexion and strong, lustrous hair.
Drumstick sabji contains compounds that support liver function and aid in detoxification processes, helping the body eliminate toxins and waste products effectively.
Ingredients for Andra Drumstick sabji
Before we delve into the cooking process, let’s gather the ingredients needed to make Andra drumstick sabji:
Main Ingredients:
- 3 drumsticks
- 1 potato
- 1 tomato
- Coriander leaves
Spices and Seasonings:
- 2 Dalchini( cinnamon)
- 4 Black pepper
- 2 Eelaichi(cardamom)
- 1 teaspoon cumin seeds
- 2-inch dry coconut
- 6 to 7 garlic cloves
- 1-inch ginger
- 1 teaspoon coriander seeds
- 2 medium-sized onions
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt
- Oil
Preparation For Drumstick Sabji:
Step 1: Preparing the Ingredients
- Peel off the outer skin of the drumsticks and cut them into pieces.
- Similarly, peel the potato and cut it into pieces of similar size as the drumsticks.
- Chop the tomatoes and coriander leaves.
Step 2: Making the Masala Paste
In a grinder, combine 2 dalchini( cinnamon), 4 black pepper,2 elaichi(cardamom), 1 teaspoon cumin seeds, 2-inch dry coconut, 6 to 7 garlic cloves, 1-inch ginger, 1 teaspoon coriander seeds, and 2 onions.
Grind them together to form a fine paste.
Cooking Instructions for Drumstick sabji
Step 3: Cooking the Sabji
Heat oil in a pan.
Fry the potato pieces until they are 60% cooked on medium heat, then set them aside.
Add more oil to the pan.
Add cumin seeds, turmeric powder, and red chili powder.
Fry for a few seconds.
Add the prepared masala paste to the pan and stir well until the masala is fried and releases oil, which takes approximately 5 to 6 minutes on medium heat.
Add the chopped tomatoes to the pan and stir for another minute.
Pour in a little water and add salt to taste.
Stir well for a minute.
Add the fried drumstick and potato pieces to the pan.
Stir well to coat them with the masala.
Adjust the gravy consistency by adding water as desired.
Let the curry cook for 7 to 10 minutes until the drumsticks are cooked through.
If the drumsticks are hard to cook, pressure cook them before adding them to the curry.
Finally, add chopped coriander leaves to the curry, stir well, and serve hot with rice or roti.
Note:
- Pressure cooking the drumsticks beforehand can save time and ensure they cook thoroughly in the curry.
- Finally, add chopped coriander leaves to the curry, stir well, and serve hot with rice or roti.
More Drumstick Sabzi You May Like:
Drumstick sabji is a delightful dish that combines the goodness of drumsticks, potatoes, and a flavorful masala paste.
With its rich taste and nutritional value, it’s a perfect addition to any meal.
FAQs (Frequently Asked Questions)
Can I use frozen drumsticks for this recipe?
While fresh drumsticks are preferred for the best taste and texture, you can use frozen ones if fresh ones are not available.
However, ensure they are thawed before use.
Can I adjust the spice level according to my preference?
Absolutely! Feel free to adjust the amount of red chili powder and other spices according to your taste buds.
Is drumstick sabji suitable for vegans?
Yes, drumstick sabji is a vegan-friendly dish as it contains no animal products.
Can I store leftovers in the refrigerator?
Yes, you can store leftover drumstick sabji in an airtight container in the refrigerator for up to two days.
Reheat before serving.
Can I add other vegetables to this curry?
Yes, you can customize this recipe by adding vegetables like carrots, peas, or bell peppers according to your preference.
Get ready to tantalize your taste buds with this delectable drumstick sabji recipe!
What is drumstick vegetable called?
Drumstick vegetable is scientifically known as Moringa oleifera.
What is a drumstick called in India?
In India, drumstick is commonly referred to as “Moringa” or “Sahjan.”
What are the benefits of drumstick?
Drumstick is rich in nutrients and antioxidants, promotes digestion, boosts immunity, supports bone health, and may help regulate blood sugar levels.
Is drumstick and Moringa the same?
Yes, drumstick and Moringa refer to the same plant, Moringa oleifera.
Can I eat drumstick every day?
Yes, drumstick can be consumed daily as part of a balanced diet.
Why is drumstick good for men?
Drumstick is beneficial for men as it contains nutrients like zinc and iron, which are important for reproductive health.
Is drumstick difficult to digest?
No, drumstick is easily digestible for most people.
What are the side effects of taking moringa?
While generally safe, excessive consumption of moringa may cause digestive issues in some individuals.
Pregnant women should avoid large amounts of moringa.
Is drumstick good for high BP?
Yes, drumstick may help regulate blood pressure due to its potassium content and vasodilatory effects.
Will drumstick increase sperm count?
There’s limited scientific evidence to suggest that drumstick can increase sperm count, but its nutrient content may support overall reproductive health.
Is drumstick bad for acidity?
Drumstick is alkaline in nature and may help alleviate acidity for some individuals.
How much drumstick should I eat a day?
There’s no specific recommendation, but including drumstick as part of a balanced diet is beneficial.
Is drumstick better than breast?
Both drumstick and chicken breast have their own nutritional benefits.
Drumstick is a plant-based source of nutrients, while chicken breast is a lean protein source.
Can we drink milk after eating drumstick?
Yes, there’s no harm in drinking milk after eating drumstick.
Can we eat drumstick raw?
While drumstick is commonly cooked before consumption, its leaves and pods can be eaten raw in salads or as garnishes.
Can we eat boiled drumstick?
Yes, boiled drumstick is a nutritious option and can be included in various dishes.
Is drumstick good for periods?
Drumstick leaves are believed to help regulate menstrual cycles and alleviate menstrual cramps due to their nutrient content.
Can we drink drumstick leaves on an empty stomach?
Yes, consuming drumstick leaves on an empty stomach is considered beneficial for health.
What to avoid when taking moringa?
Avoid consuming excessive amounts of moringa and consult with a healthcare professional if you have any underlying health conditions.
Why do I feel sick after drinking moringa?
Some individuals may experience nausea or digestive discomfort if they consume too much moringa.
It’s best to consume it in moderation.
Can we eat moringa leaves directly?
Yes, moringa leaves can be consumed directly, either raw or cooked.
Who cannot take moringa leaves?
Pregnant women should avoid large amounts of moringa, as it may have uterine stimulant effects.
Does boiling moringa leaves destroy the nutrients?
Boiling moringa leaves may cause some loss of nutrients, but it’s still a nutritious option.
What is the healthiest way to eat moringa?
Consuming fresh moringa leaves or adding them to salads, smoothies, or cooked dishes is considered the healthiest way to eat moringa.
How much moringa should I eat daily?
There’s no specific recommendation, but consuming a moderate amount of moringa as part of a balanced diet is advisable.
Which is better, dried or fresh moringa?
Fresh moringa leaves retain more nutrients compared to dried ones, but both are nutritious options.
Which part of moringa is best?
Moringa leaves are the most commonly consumed part and are packed with nutrients.
What is the difference between moringa and drumstick leaves?
Moringa and drumstick leaves refer to the same plant and are used interchangeably.
How to consume moringa for maximum benefits?
Consume moringa as part of a balanced diet, incorporating it into various dishes to maximize its nutritional benefits.
Can I boil moringa leaves and drink?
Yes, boiling moringa leaves to make tea or adding them to soups and stews is a common way to consume them.
RECIPE CARD:
Ingredients
Ingredients
- Before we delve into the cooking process let's gather the ingredients needed to make andra drumstick sabji:
Main Ingredients:
- 3 drumsticks
- 1 potato
- 1 tomato
- Coriander leaves
Spices and Seasonings:
- 2 Dalchini cinnamon
- 4 Black pepper
- 2 Eelaichi cardamom
- 1 teaspoon cumin seeds
- 2- inch dry coconut
- 6 to 7 garlic cloves
- 1- inch ginger
- 1 teaspoon coriander seeds
- 2 medium-sized onions
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt
- Oil
Instructions
Preparation
Step 1: Preparing the Ingredients
- Peel off the outer skin of the drumsticks and cut them into pieces.
- Similarly, peel the potato and cut it into pieces of similar size as the drumsticks.
- Chop the tomatoes and coriander leaves.
Step 2: Making the Masala Paste
- In a grinder, combine 2 dalchini( cinnamon), 4 black pepper,2 elaichi(cardamom), 1 teaspoon cumin seeds, 2-inch dry coconut, 6 to 7 garlic cloves, 1-inch ginger, 1 teaspoon coriander seeds, and 2 onions.
- Grind them together to form a fine paste.
Cooking Instructions
Step 3: Cooking the Sabji
- Heat oil in a pan. Fry the potato pieces until they are 60% cooked on medium heat, then set them aside.
- Add more oil to the pan. Add cumin seeds, turmeric powder, and red chili powder. Fry for a few seconds.
- Add the prepared masala paste to the pan and stir well until the masala is fried and releases oil, which takes approximately 5 to 6 minutes on medium heat.
- Add the chopped tomatoes to the pan and stir for another minute.
- Pour in a little water and add salt to taste. Stir well for a minute.
- Add the fried drumstick and potato pieces to the pan. Stir well to coat them with the masala.
- Adjust the gravy consistency by adding water as desired. Let the curry cook for 7 to 10 minutes until the drumsticks are cooked through.
- If the drumsticks are hard to cook, pressure cook them before adding them to the curry.
Notes
- Pressure cooking the drumsticks beforehand can save time and ensure they cook thoroughly in the curry.
- Finally, add chopped coriander leaves to the curry, stir well, and serve hot with rice or roti.
Nutritional chart for drumstick sabji per 100g:
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 2.5 g |
| Fat | 4.2 g |
| Carbohydrates | 8.9 g |
| Fiber | 2.6 g |
| Vitamin C | 22 mg |
| Calcium | 44 mg |
| Iron | 1.5 mg |