Arhar Dal with Tomato Recipe: A Delicious and Nutritious Meal.

When it comes to Indian cuisine, dal is an integral part of it.

Toor dal is a popular lentil that is widely used in Indian kitchens.

It is not only delicious but also a rich source of protein and other nutrients.

In this recipe, we will share a delicious and healthy recipe for toor dal with tomato.

This dish is not only easy to make but also packed with flavor and nutrition.

Arhar dal with tomato is one of my favorite lentil dishes.

Not only is it delicious, but it also offers numerous health benefits.

I make arhar dal in my kitchen every three days.

This dal pairs well with rice, bitter gourd fry, and mixed vegetable curry, making it a tasty and healthy lunch option.

While preparing flavorful arhar dal can be a bit challenging, you can easily make it at home by following my steps.

The true taste of arhar dal is achieved when it is cooked in a kadai; using a pressure cooker may not give you the same authentic flavor.

Some people claim that their arhar dal never cooks properly in a kadai, but for the best results, it’s important to use mineral water or filtered water.

Boil the water thoroughly in the kadai before adding the dal.

Do not stir much in this process, excessive stirring will not make your lentils cook faster until 95% of the water in the dal evaporates

Table of Contents

Ingredients for Arhar Dal with Tomato

To make toor dal with tomato, you will need the following ingredients:

2 cups of Toor dal
curry patta
Dry chilli
Sarso
1/2 teaspoon raw jeera
Mustard oil or vegetable oil
4 Tomatoes
Green chilli
Salt
1 teaspoon Haldi powder

Steps to Make Arhar Dal with Tomato Recipe

Follow these simple steps to make this delicious and healthy arhar/ toor dal with tomato recipe:

Step 1: Preparing the Dal

Rinse 2 cups of arhar dal in water until the water runs clear.
In a deep pan , kadai add 2 cups dal and 5 cups of water to cover the dal.
Cook the dal on high heat until it is soft and fully cooked.(Do not stir much in this process, excessive stirring will not make your lentils cook faster)
Note: You can cook 2 cups of lentils with 3 cups of water in the cooker, Adding 4 to 5 whistles will ensure that the lentils are cooked well.

Once the lentils are well-cooked, use a large spoon or masher to mash them thoroughly.

Then, add 3 to 4 cups of water to the lentils, you can adjust the water according to your preference.

If you prefer thinner lentils, you can add more water.

After that, add chopped green chillies, 1 teaspoon of turmeric powder, and salt.

Let it boil well.

Step 2: Preparing the Tadka for Arhar dal with tomato

Heat mustard oil in a pan.

Add 3 dry chillies, and 1 teaspoon sarso(mustard seeds), Fry until the mustard seeds start to splutter.

Add curry patta, fry for 1/2 minutes, add chopped tomatoes , stir well .

Fry until the tomatoes are soft

Step 3: Combining the Dal and Tadka

Add arhar dal to the tarka and stir well.
Adjust the consistency by adding hot water if required.

Cook arhar dal for 5-10 minutes on high heat.

Step 4: Garnish and Serve

Once the dal is ready, garnish it with coriander leaves.
Serve hot with rice or chapati.

Tips for Making Perfect Arhar Dal with Tomato

Rinse the arhar dal well before cooking to remove any impurities.
Adjust the consistency of the dal as per your preference.
Do not stir much in this process, excessive stirring will not make your lentils cook faster
Boil the water thoroughly in the kadai before adding the dal.
For the best results, it’s important to use mineral water or filtered water.

Nutritional Value of Arhar Dal with Tomato

Here is the approximate nutrition value for 100g of cooked toor/Arhar dal:

Calories: 170 kcal
Protein: 10.7 g
Fat: 0.6 g
Carbohydrates: 30.2 g
Fiber: 7.3 g
Iron: 1.6 mg
Calcium: 42 mg
Potassium: 206 mg
Magnesium: 58 mg
Phosphorus: 138 mg
Vitamin B1 (Thiamin): 0.4 mg
Vitamin B6: 0.2 mg
Vitamin C: 4 mg

Please note that these values may vary depending on the cooking method and any added ingredients.

Tomatoes are a nutritious and flavorful fruit that offer several health benefits.

Here are some of the health benefits of tomatoes:

High in nutrients: Tomatoes are rich in vitamins and minerals, including vitamin C, potassium, folate, and vitamin K.

Rich in antioxidants: Tomatoes are a great source of antioxidants such as lycopene, which may help protect against cell damage and lower the risk of certain diseases.

May improve heart health: The antioxidants in tomatoes may help lower levels of LDL (“bad”) cholesterol and triglycerides, which can reduce the risk of heart disease.
May reduce the risk of cancer: Lycopene in tomatoes has been linked to a lower risk of certain cancers, including prostate, lung, and stomach cancer.
May promote healthy skin: The vitamin C in tomatoes can help protect the skin from damage caused by the sun’s harmful UV rays, while vitamin A helps keep the skin healthy.
May improve vision: Tomatoes are a good source of vitamin A, which is important for maintaining healthy vision.

Overall, incorporating tomatoes into your diet can provide numerous health benefits and add flavor and nutrients to your meals.

arhar dal with tomato is a healthy and nutritious meal that provides several health benefits.

It is a rich source of protein, fiber, iron, and other essential nutrients.

Tomatoes are also rich in vitamins and antioxidants that help to boost immunity and promote overall health.

arhar dal with tomato is a delicious and nutritious dish that is easy to make and perfect for a quick and healthy meal.

With this recipe, you can enjoy the goodness of arhar dal and tomatoes in a single dish.

So, next time you are looking for a healthy and tasty meal, try making this arhar dal with tomato recipe.