Introduction To Raw Mango Curry(Green Mango Curry Recipe)
Raw Mango Curry-Experience the tantalizing blend of sweet, sour, and spicy flavors with our raw mango curry recipe.
Made with fresh raw mangoes, aromatic spices, and a hint of sweetness, this traditional dish is a delightful addition to any meal.
Perfectly balanced and bursting with vibrant flavors, our raw mango curry is sure to become a family favorite.
Enjoy it hot with steamed rice for a truly satisfying culinary experience.
Aamer Tok Jhal Misti Jhol/raw mango curry/ green mango curry recipe is special in Bengali cuisine and culture.
It is often prepared during the summer months when raw mangoes are abundant.
These are the star ingredient of the dish.
Raw mangoes are unripe mangoes that are sour and slightly tangy in taste.
They lend a unique flavor to the curry and provide a delightful tartness that balances the dish’s sweetness.
Sugar is added to the curry to balance the sourness of the raw mangoes and enhance their natural sweetness.
It helps create a harmonious blend of flavors, giving the curry a pleasant taste.
Dry chilies add heat and depth of flavor to the curry.
They can vary in spiciness depending on the type used.
Dry chilies are often tempered in hot oil at the beginning of the cooking process to release their flavor and aroma.
Mustard seeds are a common spice used in Indian cooking.
They add a nutty and slightly pungent flavor to the curry.
Mustard seeds are usually tempered in hot oil until they crackle, releasing their characteristic aroma.
Red chili powder adds heat and vibrant color to the curry.
It is made from dried red chilies that are ground into a fine powder.
The amount of red chili powder used can be adjusted according to individual preference for spiciness.
Cumin powder, also known as ground cumin, is made from roasted cumin seeds that are ground into a fine powder.
It adds earthy and warm notes to the curry, enhancing its flavor profile.
Salt is a basic seasoning that enhances the overall taste of the curry.
It helps balance the flavors and brings out the natural sweetness of the mangoes and other ingredients.
Turmeric powder adds a bright yellow color to the curry and imparts a warm and slightly bitter flavor.
It is also known for its anti-inflammatory properties and is commonly used in Indian cooking for both flavor and health benefits.
These ingredients come together to create a flavorful and aromatic mango curry that is loved for its unique taste and vibrant appeal.
Adjust the quantities of these ingredients according to personal preference to achieve the desired flavor profile.
Health Benefits of Raw Mango Curry
Apart from its delightful taste, Raw Mango Curry also offers various health benefits.
Raw mangoes are rich in vitamin C, which boosts immunity and aids in digestion.
Additionally, the spices used in the curry, such as turmeric and cumin, have anti-inflammatory properties and may promote overall well-being.
Ingredients Required for Raw Mango Curry
To prepare raw mango curry, you'll need the following ingredients:
- 2 medium-sized raw mangoes
- 1 cup sugar
- 4 dry chilies
- 1/2 teaspoon mustard seeds
- 1/3 teaspoon red chili powder
- 1/3 teaspoon cumin powder
- Salt to taste
- 1/4 teaspoon turmeric powder
Preparation Steps:
Step 1: Peeling and Cutting the Mango
Begin by peeling the raw mangoes and cutting them into small, bite-sized pieces.
Step 2: Cooking Process
Heat a pan and add 4 dry chilies along with 1/2 teaspoon of mustard seeds.
Add the chopped mango pieces to the pan along with 1/3 teaspoon of turmeric powder and salt.
Stir well for 2 minutes over high heat.
After 2 minutes, cover the pan and let the mango cook for 5 to 7 minutes until it becomes soft and mushy over low heat.
Next, add 1/3 teaspoon of cumin powder and 1/3 teaspoon of red chili powder.
Stir well for 2 minutes over medium heat.
Now, add 1 cup of sugar and continue stirring until the sugar and mango mix together.
This process may take around 2 to 3 minutes.
After the sugar has mixed in, add water as required and bring the mixture to a boil for another 5 to 7 minutes.
Once done, remove from heat and serve the Raw Mango Curry/ green mango curry hot with plain rice.
Serving Suggestions
This delectable Raw mango curry is typically served hot alongside plain rice.
The combination of the tangy curry and fluffy rice creates a harmonious blend of flavors that is both comforting and satisfying.
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Variations and Tips
- To enhance the flavor, you can temper the curry with curry leaves, ginger, and garlic.
- Adjust the sweetness and spiciness according to your preference by altering the amount of sugar and chili powder used.
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FAQs:
Can I use ripe mangoes instead of raw mangoes?
While ripe mangoes can be used, the unique tartness of raw mangoes adds a distinct flavor to the dish.
If using ripe mangoes, adjust the sweetness accordingly.
Is Raw Mango Curry spicy?
The spiciness of the curry can be adjusted according to personal preference.
You can increase or decrease the amount of chili powder used to suit your taste.
Can I make Raw Mango Curry in advance?
Yes, you can prepare the curry in advance and reheat it before serving. However, it’s best enjoyed fresh for optimal flavor.
What other dishes pair well with Raw Mango Curry ?
Raw Mango Curry pairs wonderfully with steamed rice, pulao, or even Indian bread like roti or paratha.
Can I store leftovers of Raw Mango Curry ?
Yes, you can store leftover curry in an airtight container in the refrigerator for up to 2-3 days.
Reheat before serving.
Is eating raw mango good for health?
Yes, eating raw mangoes can be beneficial for health.
They are rich in vitamin C, which boosts immunity and promotes healthy skin.
Raw mangoes also contain antioxidants and enzymes that aid digestion and may help prevent certain diseases.
What can I do with unripe mangoes?
Unripe mangoes can be used in various dishes and preparations.
You can make tangy pickles, chutneys, salads, or use them in curries and sauces.
They can also be grated and added to yogurt or smoothies for a refreshing treat.
Is a raw mango better than a ripe mango?
Both raw and ripe mangoes have their own unique nutritional benefits.
Raw mangoes are higher in vitamin C and fiber, while ripe mangoes are sweeter and higher in antioxidants like beta-carotene.
The choice between the two depends on individual preferences and dietary needs.
Does raw mango cause acidity?
Raw mangoes are acidic in nature, so consuming them in excess may lead to acidity or heartburn in some individuals, especially those with sensitive stomachs.
It’s best to consume them in moderation to avoid any digestive discomfort.
Why do pregnant ladies eat raw mango?
Pregnant women often crave sour and tangy foods, including raw mangoes, due to hormonal changes and increased sensitivity to taste during pregnancy.
Additionally, raw mangoes are rich in vitamin C and other nutrients that are beneficial during pregnancy.
Who should not eat raw mango?
While raw mangoes are generally safe for most people, individuals with certain health conditions such as gastric ulcers or acid reflux may need to avoid consuming them, as the acidity in raw mangoes could exacerbate their symptoms.
It’s always best to consult with a healthcare provider if you have any concerns.
Is raw mango good for fertility?
Raw mangoes contain vitamin C and other nutrients that support overall health, including reproductive health.
While there’s no direct evidence to suggest that raw mangoes specifically improve fertility, maintaining a balanced diet that includes a variety of fruits and vegetables can contribute to overall well-being, which may indirectly support fertility.
How many raw mangoes can I eat a day during pregnancy?
It’s generally safe for pregnant women to consume raw mangoes in moderation as part of a balanced diet.
However, excessive consumption should be avoided.
It’s best to consult with a healthcare provider or nutritionist for personalized dietary recommendations during pregnancy.
In short, Raw Mango Curry/Aamer Tok Jhal Misti Jhol is not just a dish but a culinary experience that celebrates the vibrant flavors of Bengal.
With its perfect balance of sweet, sour, and spicy elements, it’s sure to tantalize your taste buds and leave you craving for more.
RECIPE CARD:
Delicious Raw Mango Curry | Green Mango Curry Recipe
Ingredients
Ingredients Required for Raw Mango Curry
To prepare raw mango curry, you'll need the following ingredients:
- 2 medium-sized raw mangoes
- 1 cup sugar
- 4 dry chilies
- 1/2 teaspoon mustard seeds
- 1/3 teaspoon red chili powder
- 1/3 teaspoon cumin powder
- Salt to taste
- 1/4 teaspoon turmeric powder
Instructions
Preparation Steps
Step 1: Peeling and Cutting the Mango
- Begin by peeling the raw mangoes and cutting them into small, bite-sized pieces.
Step 2: Cooking Process
- Heat a pan and add 4 dry chilies along with 1/2 teaspoon of mustard seeds.
- Add the chopped mango pieces to the pan along with 1/3 teaspoon of turmeric powder and salt. Stir well for 2 minutes over high heat.
- After 2 minutes, cover the pan and let the mango cook for 5 to 7 minutes until it becomes soft and mushy over low heat.
- Next, add 1/3 teaspoon of cumin powder and 1/3 teaspoon of red chili powder. Stir well for 2 minutes over medium heat.
- Now, add 1 cup of sugar and continue stirring until the sugar and mango mix together. This process may take around 2 to 3 minutes.
- After the sugar has mixed in, add water as required and bring the mixture to a boil for another 5 to 7 minutes.
- Once done, remove from heat and serve the Aamer Tok Jhal Misti Jhol hot with plain rice.
Serving Suggestions
- This delectable Raw mango curry is typically served hot alongside plain rice.
- The combination of the tangy curry and fluffy rice creates a harmonious blend of flavors that is both comforting and satisfying.
Notes
Nutritional Prolife for raw mango curry per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 75 kcal |
| Total Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Total Carbohydrate | 12 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6 g |
| Protein | 1.5 g |
| Vitamin C | 25 mg |
| Calcium | 30 mg |
| Iron | 1 mg |