Cooking with Radish Leaves Recipe: A Delicious Recipe
If you’re looking for a new recipe to try, look no further than the radish leaves recipe. These often-overlooked greens are not only packed with nutrients, but they also make a delicious addition to any dish. In this recipe, we’ll show you how to prepare radish leaves recipe in a simple yet flavorful way that is sure to impress your taste buds.
Ingredients for Radish Leaves Recipe
Before we get started, here are the ingredients you’ll need to make this dish:
- 6 garlic cloves
- 1 green chili
- 1/4 cup oil
- 1 teaspoon salt
- 1/2 teaspoon haldi
- Radish leaves (washed and chopped)
Step-by-Step Radish Leaves Recipe
Step 1: Wash and chop the radish leaves
Begin by washing the radish leaves thoroughly and chopping them into small pieces. Then, mix the leaves with salt and let them sit for 5 minutes.
Step 2: Squeeze the moisture out of the leaves
After 5 minutes, squeeze out the excess moisture from the leaves by gently pressing them between your hands.
Step 3: Fry the garlic and green chili
Next, heat oil in a kadhai and add finely chopped garlic and dry chili to it. Saute until the garlic turns golden brown.
Step 4: Add the radish leaves, haldi,green chili
Once the garlic is golden brown, add the chopped radish leaves to the kadhai, haldi, and green chili. Mix well and saute for 5 to 10 minutes until the leaves are fully cooked.
Cover with a lid and let it cook for 7 to 10 minutes at low heat
Serve Hot Radish Leaf Recipe
Tips and Variations
- To make the dish spicier, add more green chilies or red chili powder.
- You can also add other vegetables such as potatoes, onions, or tomatoes to the dish.
- Serve the dish with rice, roti, or paratha for a complete meal.
Radish leaves are often overlooked, but they are a nutrient-dense food with many health benefits.
Nutrition and health benefits of radish leaves per 100g:
- Calories: 21
- Carbohydrates: 3.8g
- Fiber: 1.6g
- Protein: 2.6g
- Fat: 0.4g
- Vitamin C: 85mg (94% of daily value)
- Vitamin A: 319mcg (36% of daily value)
- Calcium: 200mg (20% of daily value)
- Iron: 2.3mg (13% of daily value)
- Folate: 47mcg (12% of daily value)
- Potassium: 352mg (7% of daily value)
Here are some of the health benefits of radish leaves:
- Rich in antioxidants: Radish leaves are high in vitamin C, which is a powerful antioxidant that can protect your cells from damage caused by free radicals.
- Good for digestion: The fiber in radish leaves can promote healthy digestion and prevent constipation.
- Helps lower cholesterol: Studies have shown that the fiber in radish leaves can help lower LDL (“bad”) cholesterol levels in the blood.
- Boosts immune system: The high levels of vitamin C in radish leaves can help strengthen the immune system and fight off infections.
- Supports bone health: Radish leaves are a good source of calcium, which is important for maintaining strong bones and teeth.
- May help with weight loss: Radish leaves are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories.
Overall, incorporating radish leaves into your diet can provide a range of health benefits and add a delicious and nutritious element to your meals.
Conclusion
Cooking with radish leaves recipe is a great way to add a new and exciting flavor to your dishes. This recipe is not only delicious but also packed with nutrients, making it a great addition to any healthy diet. We hope you give this recipe a try and enjoy it as much as we do.
FAQs
- Can I use other greens instead of radish leaves?
- Yes, you can use spinach, kale, or any other leafy greens in this recipe.
- Can I skip the green chilies?
- Yes, you can skip the green chilies if you prefer a milder flavor.
- How long does this dish stay fresh?
- This dish can be stored in the refrigerator for up to 3 days.
- Can I use mustard oil instead of regular oil?
- Yes, you can use mustard oil for a different flavor.
- Can I add paneer to this dish?
- Yes, paneer can be added to the dish for a protein boost.
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