Are you looking for a quick and delicious vegetarian dish that will tickle your taste buds?
Meal Maker Fry, also known as Soy Chunks Fry, is a flavorful and protein-rich recipe that’s sure to satisfy your cravings.
This article will guide you through the process of making this mouthwatering dish step by step.
So, let’s dive in and learn how to create this delightful meal!
What is Meal Maker or Soy Chunks?
Meal maker, also commonly known as soy chunks, is a nutritious and versatile plant-based protein derived from soybeans.
These small, textured nuggets are an excellent meat substitute and absorb the flavors of the spices and seasonings used in various recipes.
Whether you’re a vegetarian or just looking to incorporate more plant-based protein into your diet, meal maker is a fantastic option.
more about meal makers:
SOYA CHUNKS: A NUTRITIOUS PLANT-BASED PROTEIN SOURCE
Gathering Ingredients for Meal Maker Fry
To make a delicious meal maker fry, gather the following ingredients:
- 200g Meal Maker/Soy Chunks
- Curry Patta (Curry Leaves)
- 1 teaspoon Raw Geera (Cumin Seeds)
- 2 tablespoons Ginger Garlic Paste
- 1 teaspoon Geera Paste (Cumin Paste)
- 1/2 teaspoon Ajwain (Carom Seeds)
- Oil
- Salt
- Haldi (Turmeric Powder)
- Pinch of Garam Masala
- 1 teaspoon Red Chilli Powder
Step-by-Step Guide to Prepare Meal Maker Fry
Step 1: Soaking and Washing the Meal Maker
- Take 200g of meal maker or soy chunks and place them in a bowl.
- Pour hot water over the meal maker, ensuring that they are completely submerged.
- Allow the meal maker to soak in the hot water for about 5 minutes.
- After soaking, drain the water and wash the meal maker thoroughly with cold running water. This helps remove any residual taste and makes it ready for cooking.
Step 2: Preparing the Spices and Seasonings
- In a cooking pan, heat some oil over medium heat.
- Add curry patta (curry leaves), raw geera (cumin seeds), and ajwain (carom seeds) to the hot oil.
- Once the spices start to crackle, add ginger garlic paste and geera paste. Mix them well and cook for a minute until the raw smell disappears.
- Now, add haldi (turmeric powder), red chilli powder, a pinch of garam masala, and salt to taste. Stir all the spices together to create a fragrant and flavorful base for the meal maker fry.
Step 3: Cooking the Meal Maker Fry
- Add the soaked and washed meal maker to the pan containing the spices.add salt to taste, Mix them well so that the spices coat the meal maker evenly.
- Cook the meal maker in the pan for 5 to 7 minutes, allowing the flavors to infuse into the soy chunks and giving them a crispy texture.
- Keep stirring occasionally to prevent sticking and ensure even cooking.
- Once the meal maker fry is ready, turn off the heat.
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Serving Suggestions
Now that your delicious meal maker fry is ready, it’s time to serve it and enjoy its delightful flavors.
This dish pairs well with various accompaniments like steamed rice, roti, or naan.
You can also serve it with some cooling cucumber raita or tangy tamarind chutney to complement the spiciness of the fry.
Add a dash of freshly chopped coriander leaves on top for a burst of freshness.
In conclusion, meal maker fry is a fantastic vegetarian dish that can be easily prepared and enjoyed by all.
Its high protein content makes it an excellent choice for those looking to boost their protein intake.
By following the simple step-by-step guide outlined in this recipe, you can create a delicious and flavorful meal maker fry in no time.
So, gather your ingredients and get ready to savor this delightful dish!
FAQs
- Is meal maker the same as tofu?
- While both meal maker and tofu are plant-based protein sources, they are not the same. Meal maker is made from soy chunks, whereas tofu is made from coagulated soy milk. The textures and flavors of these two ingredients differ significantly.
- Can I make meal maker fry in an air fryer?
- Yes, you can make a healthier version of meal maker fry by using an air fryer. Just marinate the meal maker in the spices and seasonings, then air fry it until crispy and golden brown.
- Is meal maker suitable for a vegan diet?
- Absolutely! Meal maker is entirely plant-based and is an excellent protein option for vegans and vegetarians.
- Can I freeze leftover meal maker fry?
- Yes, you can freeze the leftover meal maker fry in an airtight container for up to 1day To reheat, thaw it in the refrigerator and then reheat on the stovetop or in the microwave.
- What other vegetables can I add to the meal maker fry?
- You can customize the meal maker fry by adding various vegetables like bell peppers, onions, or green peas. These additions will enhance the taste and nutritional value of the dish.
RECIPE CARD
Meal Maker Fry| Soy Chunk Fry|Meal Maker
Are you looking for a quick and delicious vegetarian dish that will tickle your taste buds?Meal Maker Fry, also known as Soy Chunks Fry, is a flavorful and protein-rich recipe that's sure to satisfy your cravings.
Type: side dish
Cuisine: Indian
Keywords: meal maker fry
Recipe Yield: 5 servings
Calories: 180-200 calories per 50g
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Recipe Ingredients:
- 200g Meal Maker/Soy Chunks
- Curry Patta (Curry Leaves)
- 1 teaspoon Raw Geera (Cumin Seeds)
- 2 tablespoons Ginger Garlic Paste
- 1 teaspoon Geera Paste (Cumin Paste)
- 1/2 teaspoon Ajwain (Carom Seeds)
- Haldi (Turmeric Powder)
- oil for cooking
- salt to taste
- Pinch of Garam Masala
- 1 teaspoon Red Chilli Powder
Recipe Instructions:
Step 1: Soaking and Washing the Meal Maker:
- Take 200g of meal maker or soy chunks and place them in a bowl.
- Pour hot water over the meal maker, ensuring that they are completely submerged.
- Allow the meal maker to soak in the hot water for about 5 minutes. After soaking, drain the water and wash the meal maker thoroughly with cold running water. This helps remove any residual taste and makes it ready for cooking.
Step 2: Preparing the Spices and Seasonings:
- In a cooking pan, heat some oil over medium heat.
- Add curry patta (curry leaves), raw geera (cumin seeds), and ajwain (carom seeds) to the hot oil.
- Once the spices start to crackle, add ginger garlic paste and geera paste. Mix them well and cook for a minute until the raw smell disappears.
- Now, add haldi (turmeric powder), red chilli powder, a pinch of garam masala, and salt to taste. Stir all the spices together to create a fragrant and flavorful base for the meal maker fry.
Step 3: Cooking the Meal Maker Fry:
- Add the soaked and washed meal maker to the pan containing the spices. Mix them well so that the spices coat the meal maker evenly.
- Cook the meal maker in the pan for 5 to 7 minutes, allowing the flavors to infuse into the soy chunks and giving them a crispy texture.
- Keep stirring occasionally to prevent sticking and ensure even cooking.
- Once the meal maker fry is ready, turn off the heat.
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