Drumstick Aloo ki Sabji is a delightful dish that brings together the goodness of drumsticks (Moringa) and potatoes, cooked in a fragrant and flavorful masala.
This recipe is not just simple but also incredibly nutritious, making it a great choice for a wholesome meal.
Drumsticks are rich in vitamins and minerals, and when combined with potatoes, they create a delicious sabzi that pairs wonderfully with roti, rice, or paratha.
This recipe is prepared without onion and garlic, making it light yet packed with flavors.
Enjoy this comforting sabzi in your daily meals!
About Drumstick Aloo Ki Sabji Recipe | Perfect Comfort Food
Drumstick Aloo Ki Sabji is a simple, healthy, and delicious recipe that you can cook in just 20 to 25 minutes.
It’s perfect for busy days when you want to prepare something tasty without spending too much time in the kitchen.
This dish is also ideal for packing in lunch boxes, as it’s quick to make and stays fresh.
I often prepare this recipe on hectic days, especially since my kids prefer less spicy food.
That’s why I use minimal spices, yet it turns out incredibly flavorful.
Cooking with fewer spices doesn’t mean compromising on taste; in fact, it enhances the natural flavors of the ingredients.
I highly recommend you try this recipe – I’m sure your kids will love it too!
For this recipe, make sure to use fresh drumsticks to get the best taste and texture. If you’re using drumsticks that have been stored in the fridge for a few days, soak them in water for a while before cooking.
This step helps prevent the drumsticks from becoming dry and ensures they remain tender and juicy.
I’ve shared many other drumstick recipes as well, so feel free to check those out.
More Drumstick Sabzi/Sabji You May Like:
Drumstick Aloo Ki Sabji is a tasty and easy way to add the health benefits of drumsticks to your meals while enjoying a comforting dish.
It pairs wonderfully with roti, rice, or paratha, making it a versatile addition to your meal plans.
Give it a try, and make your family’s meal both nutritious and delicious!
Ingredients List of Drumstick Aloo Ki Sabji
- 4 to 5 Drumsticks (peeled and cut into finger-size pieces)
- 2 Medium-Sized Potatoes (peeled and cut into square pieces)
- 2 Tomatoes
- 1-inch Ginger
- 3 Dry Chilies
- 1/2 teaspoon Cumin Seeds
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Red Chili Powder
- 1/2 teaspoon Cumin Powder
- 1/3 teaspoon Garam Masala Powder
- Mustard Oil
- Salt to taste
- Fresh Coriander (for garnishing)
Step-by-Step Drumstick Aloo Ki Sabji Recipe
Preparation:
Peel the drumsticks and cut them into finger-sized pieces.
Peel the potatoes and cut them into square pieces, then wash them thoroughly.
Pressure Cooking:
In a pressure cooker, add the drumsticks and potatoes, and cook for one whistle only.
Note: Overcooking will make the drumsticks mushy.
Tomato Paste:
Grind the tomatoes, ginger, and 2 dry chilies into a fine paste.
Cooking the Masala:
Heat mustard oil in a pan.
Add 1 dry chili and cumin seeds; saute until they splutter.
Add the tomato paste and stir.
Now add turmeric powder, red chili powder, cumin powder, and garam masala powder and salt.
Cook the masala for about 10 minutes or until oil separates.
Combining:
Add the pressure-cooked drumsticks and potatoes along with the water from the cooker.
Stir well and cook for another 5 minutes.
Final Touch:
Garnish with fresh coriander leaves and serve hot!
More Drumstick Sabzi You May Like:
Variations
- You can add a handful of green peas for an extra crunch.
- Replace potatoes with sweet potatoes for a healthier twist.
- Add a splash of lemon juice for tanginess.
Pro Tips:
Don’t Overcook: When pressure cooking the drumsticks and potatoes, make sure to cook for only one whistle to avoid them becoming mushy.
Use Fresh Drumsticks: I Always choose tender and fresh drumsticks for the best taste and texture.
Mustard Oil Flavor: Cooking in mustard oil enhances the authentic flavor of the dish.
Grind the Masala Smoothly: Ensure the tomato, ginger, and dry chili paste is smooth to give the gravy a rich texture.
Cook the Masala Properly: Fry the masala until oil separates from it, this ensures the flavors are well-developed and the dish is more aromatic.
Adjust Water: If you prefer a thicker gravy, add less hot water.
For a thinner consistency, add more.
Add Coriander at the End: Always add fresh coriander leaves right before serving to retain their vibrant color and flavor.
These tips will help you create a delicious and flavorful Drumstick Aloo Ki Sabji every time!
Health Benefits
- Drumsticks are rich in iron, calcium, and vitamins, promoting bone health and boosting immunity.
- Potatoes provide energy, vitamins, and dietary fiber.
- This dish is low in calories, making it ideal for a healthy diet.
FAQs:
Can I use any other oil instead of mustard oil?
Yes, you can use any cooking oil, but mustard oil gives an authentic flavor.
How to store leftover Drumstick Aloo Ki Sabji?
Store it in an airtight container in the refrigerator for up to 1 day.
Can I add onions to this Drumstick Aloo Ki Sabji recipe?
Yes, you can add finely chopped onions if you prefer.
Is this Drumstick Aloo Ki Sabji recipe gluten-free?
Yes, it’s naturally gluten-free.
Conclusion
Drumstick Aloo Ki Sabji is a versatile and flavorful dish that fits perfectly into any meal.
Whether you serve it with rice, roti, or paratha, it’s sure to be a hit!
Enjoy this nutritious and comforting recipe with your loved ones.
Notes
- Always use fresh drumsticks for the best taste.
- Adjust spices according to your taste preference.
Enjoy your delicious Drumstick Aloo Ki Sabji!
Recipe Card:
Instant Drumstick Aloo ki Sabji | Delicious सहजन की सब्जी कैसे बनाएं
Ingredients
Ingredients
- 4 to 5 Drumsticks peeled and cut into finger-size pieces
- 2 Medium-Sized Potatoes peeled and cut into square pieces
- 2 Tomatoes
- 1- inch Ginger
- 3 Dry Chilies
- 1/2 teaspoon Cumin Seeds
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Red Chili Powder
- 1/2 teaspoon Cumin Powder
- 1/3 teaspoon Garam Masala Powder
- Mustard Oil
- Salt to taste
- Fresh Coriander for garnishing
Instructions
Step-by-Step Recipe
Preparation:
- Peel the drumsticks and cut them into finger-sized pieces.
- Peel the potatoes and cut them into square pieces, then wash them thoroughly.
Pressure Cooking:
- In a pressure cooker, add the drumsticks and potatoes, and cook for one whistle only. Note: Overcooking will make the drumsticks mushy.
Tomato Paste:
- Grind the tomatoes, ginger, and 2 dry chilies into a fine paste.
Cooking the Masala:
- Heat mustard oil in a pan. Add 1 dry chili and cumin seeds; sauté until they splutter.
- Add the tomato paste and stir. Now add turmeric powder, red chili powder, cumin powder, and garam masala powder. Cook the masala for about 10 minutes or until oil separates.
Combining:
- Add the pressure-cooked drumsticks and potatoes along with the water from the cooker. Stir well and cook for another 5 minutes.
Final Touch:
- Garnish with fresh coriander leaves and serve hot!
Notes
- Always use fresh drumsticks for the best taste.
- Adjust spices according to your taste preference.
Nutrition Information (Per Serving)
| Nutrients | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Fat | 5g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Vitamin C | 12mg |
| Iron | 1.5mg |