Arhar Dal with Mango Recipe: A Delicious and Healthy Dish
If you’re looking for a new and exciting way to enjoy mango, you should try the arhar dal with mango recipe.
This dish is a combination of the tangy and sour taste of mango with the creamy and earthy flavor of arhar dal.
Not only is it delicious, but it is also packed with nutrients that are beneficial for your health.
What is Arhar Dal with Mango Recipe?
arhar dal with mango recipe is a traditional Indian dish that is popular in the summer season.
It is made by cooking arhar dal (also known as toor dal or split pigeon peas) with chopped mangoes, and a blend of aromatic spices.
The resulting dish has a unique flavor and texture that is both satisfying and refreshing.
Health Benefits of Arhar Dal with Mango
This dish is not only delicious but also packed with health benefits.
Here are just a few of how raw mango with arhar dal can benefit your health:
Rich in Fiber
Arhar dal is rich in fiber, which helps to promote healthy digestion and can also help to lower cholesterol levels.
High in Protein
Arhar dal is a great source of protein, making it an ideal meal for vegetarians and vegans who may struggle to get enough protein in their diet.
Loaded with Vitamins and Minerals
Mangoes are a rich source of vitamins A and C, both of which are essential for maintaining a healthy immune system. They are also a good source of potassium, which can help to regulate blood pressure.
Ingredients
- 2 dry red chillies
- 1 tablespoon mustard seeds (sarso)
- mustard oil or any oil
- 1 or 2 mango, peeled and sliced
- 2 cups arhar dal (split pigeon peas)
Common ingredients
- Turmeric powder (haldi)
- salt
- 3 green chilies (optional)
Step by Step Preparation
- Rinse the arhar dal with water and soak it for 30 minutes.
- Drain the water and add the dal to a pot with 4 cups of water.
- Boil the dal on medium heat for 30 minutes, or until the dal is cooked and soft.
- once it is cooked, Add the required water , turmeric powder, and green chillies and cook for 5 more minutes.
- In a separate pan, heat oil on medium heat.
- Add the dry red chilies and 1 teaspoon of mustard seeds to the pan and let them splutter.
- Add the sliced mango to the pan and mix well.
- add cooked dal and Cook for 5 minutes, or until the mango slices are soft.
Serve hot arhar dal with mango with rice or roti.
Pro Tips:
- Soak Dal: Soak the arhar dal for at least 30 minutes to reduce cooking time and ensure a soft texture.
- Mango Selection: Use firm and tangy mangoes for the best flavor. Avoid ripe mangoes as they will alter the taste and texture.
- Spice Level: Adjust the number of green chilies and red chili powder to suit your spice preference.
- Oil Choice: Mustard oil adds a traditional flavor, but you can use any cooking oil if preferred.
- Consistency: Adjust the water quantity based on your desired consistency. Thicker dal pairs well with roti, while a thinner version is perfect with rice.
conclusion:
Arhar Dal with mango is a delicious and healthy dish that can be easily prepared at home.
The combination of sweet and tangy mangoes with the earthy flavor of arhar dal makes this dish a perfect comfort food in summer
FAQs:
Can I use other types of lentils instead of arhar dal?
Yes, but the taste and texture may differ.
Can I use ripe mangoes instead of raw mangoes?
No, ripe mangoes will alter the tangy flavor and texture.
Can I make this dish without oil?
Yes, use a non-stick pan and skip the oil for a low-fat version.
How long can I store the leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
Can I add other vegetables to this dish?
Traditionally, no, but you can experiment with vegetables like carrots or peas.
What can I serve with Arhar Dal with Mango?
It pairs well with rice or roti.
Is this dish suitable for vegans?
Yes, it’s entirely plant-based.
Can I freeze this dish?
It’s best consumed fresh, but you can freeze it for up to a 3 days.
How spicy is this dish?
The spice level is moderate, but you can adjust it to your preference.
Can I use canned mangoes?
Fresh mangoes are recommended for the best flavor.
What is the best oil to use?
Mustard oil adds a traditional flavor, but any cooking oil works.
Can I make this in a pressure cooker?
Yes, it will reduce the cooking time significantly.
What is the nutritional value of this dish?
High in protein, fiber, and essential vitamins.
How can I make this dish more tangy?
Add more raw mangoes .
Can I use red chili powder instead of green chilies?
Yes, adjust according to your spice preference.
Is this dish gluten-free?
Yes, it is naturally gluten-free.
Can I add garlic to this recipe?
Yes, finely chopped garlic can be added to the tadka.
What type of mangoes should I use?
Use firm, raw mangoes.
Can I cook this in a slow cooker?
Yes, cook on low for 6-8 hours.
What is the best way to peel mangoes?
Use a vegetable peeler or a sharp knife.
Can I add coconut milk to this dish?
No.
Can I use jaggery instead of sugar?
No.
Can I serve this cold?
It’s best served hot, but can be enjoyed at room temperature.
How do I know when the dal is cooked?
The dal should be soft and easily mashed.
Can I add onions to this recipe?
Yes, finely chopped onions can be added to the tadka.
What other spices can I add?
No.
Is this dish suitable for kids?
Yes, but adjust the spice level accordingly.
Can I use pre-cooked dal?
Yes, it will reduce the cooking time.
What type of rice pairs best with this dish?
Basmati rice, kholam rice, is a great choice.
Can I make this dish ahead of time?
Yes, prepare in advance and reheat before serving.
Also Read:
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Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes
baingan ka bharta| How to make baingan ka bharta
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Aam Ki Dal (Toor dal With Raw Mango) ,
Arhar dal with Green mango,
Mango Dal | Toor Dal with Raw Mango
raw mango dal, Mango dal / Andhra mamidikaya pappu
Mango Pappu Recipe | Raw Mango Dal Andhra style
Recipe card:
Arhar Dal with Mango/ mango/Toor Dal/mango recipes
Ingredients
Ingredients:
- 2 dry red chillies
- 1 tablespoon mustard seeds sarso
- 1 tablespoon mustard oil or any cooking oil
- 1 or 2 raw mangoes peeled and sliced
- 2 cups arhar dal split pigeon peas
- 1 teaspoon turmeric powder haldi
- Salt to taste
- 2-3 green chilies slit
Instructions
Preparation:
- Rinse and Soak Dal: Rinse the arhar dal with water and soak it for 30 minutes.
- Cook Dal: Drain the water and add the dal to a pot with 4 cups of water. Boil the dal on medium heat for 30 minutes or until cooked and soft.
- Add Spices: Once cooked, add required water, turmeric powder, and green chilies to the dal. Cook for an additional 5 minutes.
- Prepare Tadka: In a separate pan, heat oil on medium heat. Add the dry red chilies and mustard seeds, letting them splutter.
- Add Mangoes: Add the sliced mangoes to the pan and mix well.
- Combine: Add the cooked dal to the pan and cook for 5 more minutes, or until the mango slices are soft.
- Serve: Serve hot with rice or roti.
Notes
- Soak Dal: Soak the arhar dal for at least 30 minutes to reduce cooking time and ensure a soft texture.
- Mango Selection: Use firm and tangy mangoes for the best flavor. Avoid ripe mangoes as they will alter the taste and texture.
- Spice Level: Adjust the number of green chilies and red chili powder to suit your spice preference.
- Oil Choice: Mustard oil adds a traditional flavor, but you can use any cooking oil if preferred.
- Consistency: Adjust the water quantity based on your desired consistency. Thicker dal pairs well with roti, while a thinner version is perfect with rice.
Nutrition Chart per Serving (for 7 Servings)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 8 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 8 g |
| Sugars | 6 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Potassium | 350 mg |
| Vitamin A | 10% DV |
| Vitamin C | 30% DV |
| Calcium | 4% DV |
| Iron | 10% DV |