Achari Bhindi Masala: A Tangy Twist to Okra Delight
Achari bhindi masala is a delightful Indian dish that brings together the tanginess of pickles with the earthiness of okra.
This flavorful dish is not only delicious but also packed with nutrients.
Whether you’re a fan of okra or looking to explore new flavors, achari bhindi masala is sure to tantalize your taste buds.
Achari bhindi masala is not only delicious but also nutritious.
Bhindi is rich in dietary fiber, vitamins, and minerals.
The spices used in the dish have various health benefits, including anti-inflammatory and antioxidant properties.
You can customize achari bhindi masala according to your taste preferences.
Add other vegetables like potatoes or onions for extra flavor.
Serve the dish hot with roti, rice, or paratha for a satisfying meal.
Ingredients Required for Achari Bhindi Masala
To prepare achari bhindi masala, you will need the following ingredients:
- 500g bhindi (okra)
- 1/2 teaspoon pach poran (a blend of five whole spices)
- 2 dry chilies
- Mustard oil or any other cooking oil
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1and 1/2 teaspoon achar masala (a dry mix powder of 1/3 teaspoon fenugreek seeds and carom seeds, 1 teaspoon cumin seeds, 2 teaspoons mustard seeds, 6 black pepper, and 2 dry chili)
- 1 medium-sized tomato
- 5 garlic cloves
- 1/2 teaspoon amchur powder (dried mango powder)
- 1/3 teaspoon red chili powder
- Fresh coriander leaves
- 1/4 teaspoon mustard seeds
Preparation Steps:
Achari bhindi banane ka tarika/Achari Bhindi Ki Recipe
Step 1: Washing and Drying the Bhindi
How to make achari bhindi?
Start by washing the bhindi thoroughly and patting it dry with a towel.
Then, cut the bhindi into pieces and set it aside.
Step 2: Making the Achari Bhindi Masala
Prepare the achari masala by grinding together 1/3 teaspoon fenugreek seeds and carom seeds, 1 teaspoon cumin seeds, 2 teaspoons mustard seeds, 6 black pepper, and 2 dry chili)
Grind them into a rough powder and set aside.
Step 3: Cooking the Bhindi
Heat a pan and add pach poran along with dry chilies.
Add the cut bhindi along with turmeric powder and fry until it’s fully cooked,
This may take about 10 to 15 minutes on medium to low heat.
once cooked add salt according to taste,
stir well.
Step 4: Preparing the Masala Gravy
In another pan, heat mustard oil or any other cooking oil.
Add 1/4 teaspoon mustard seeds and 5 crushed garlic, and stir well for a minute.
Then, add chopped tomatoes along with 1/4 teaspoon of turmeric powder and salt.
Stir well and add 1/2 teaspoon red chili powder, 1 teaspoon amchur powder, 1 and 1/2 teaspoon mixed achari powder, and chopped coriander leaves.
Please just make sure to stay for a few seconds.
Step 5: Mixing Everything
Now, add the cooked bhindi to the masala gravy and stir well for 2 minutes on medium heat.
Ensure that the bhindi is well coated with the masala.
At last add 1/4 teaspoon of garam masala powder, and stir well for 2 minutes on medium to low heat and serve hot with rice, roti
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Tips for Perfect Achari Bhindi Masala
- To ensure the bhindi cooks evenly, make sure to fry it on medium to low heat.
- Adjust the spice levels according to your preference.
- Freshly ground spices will enhance the flavor of the dish.
Achari bhindi masala is a flavorful dish that combines the goodness of okra with tangy spices.
Easy to prepare and packed with nutrients, it’s a must-try for anyone looking to explore the diverse world of Indian cuisine.
FAQs:
Can I use frozen bhindi for this recipe?
Yes, you can use frozen bhindi, but ensure it’s thawed and dried properly before cooking.
What can I substitute for amchur powder?
You can use lemon juice as a substitute for amchur powder.
Can I store leftovers?
Yes, you can store leftovers in an airtight container in the refrigerator for up to 2 days.
Is achar masala readily available in stores?
Achar masala is commonly available in Indian grocery stores, but you can also make it at home using the listed ingredients.
Can I make this dish less spicy?
Yes, you can adjust the amount of chili powder according to your preference.
How to Cook Bhindi Without Making It Sticky?
To cook bhindi without making it sticky, ensure the bhindi is thoroughly dried after washing.
Cook it on medium to high heat and avoid overcrowding the pan.
Adding acidic ingredients like lemon juice or tomatoes can also help reduce stickiness.
What Dishes Can Be Made from Bhindi?
Bhindi can be used to make a variety of dishes including Bhindi Masala, Achari Bhindi, Bhindi Fry, Bhindi Do Pyaza, Bhindi Kurkuri, and Bhindi Kadhi.
What is Bhindi Bhaji Made Of?
Bhindi Bhaji is made of bhindi (okra), onions, tomatoes, and a blend of spices like turmeric, cumin, coriander, and chili powder.
It’s a simple stir-fry dish that’s commonly served with roti or rice.
How to Remove Stickiness from Lady’s Finger?
To remove stickiness from lady’s finger, ensure it is completely dry before cooking.
Adding a bit of lemon juice, amchur powder, or tamarind can help reduce the sliminess.
How Do You Remove Glue from Okra?
The “glue” or slime from okra can be minimized by washing and drying the okra thoroughly before cooking.
Cooking it at high heat or adding acidic ingredients like tomatoes or lemon juice also helps.
What We Should Not Eat with Bhindi?
Avoid combining bhindi with high-calcium foods like milk and dairy products, as it may reduce the absorption of calcium.
How Much Bhindi is Enough for 2 People?
About 250-300 grams of bhindi is sufficient for 2 people.
Can I Eat Bhindi Daily?
Yes, bhindi can be eaten daily as part of a balanced diet.
It is rich in fiber, vitamins, and minerals.
Which Country Did Bhindi Come From?
Bhindi, or okra, is believed to have originated from Africa and is widely cultivated in tropical and subtropical regions.
How to Keep Bhindi Sabji Green?
To keep bhindi sabji green, avoid overcooking it.
Cook it on medium to high heat and avoid covering the pan while cooking.
What is the Difference Between Okra and Bhindi?
There is no difference; okra and bhindi are two names for the same vegetable.
Okra is commonly used in the United States, while bhindi is used in India.
How to Avoid Lace in Bhindi?
To avoid lace or stickiness in bhindi, dry it thoroughly after washing, cook it on high heat, and add acidic ingredients like tomatoes or lemon juice.
How to Make Non-Slimy Bhindi?
To make non-slimy bhindi, ensure the bhindi is dry, cook on high heat, avoid stirring too much, and add ingredients like tomatoes or lemon juice.
When to Put Salt in Bhindi?
Add salt towards the end of cooking bhindi to minimize the release of moisture and reduce stickiness.
What is a Home Remedy for Removing Sticky?
A home remedy to remove stickiness from bhindi is to soak it in vinegar or lemon water before cooking.
How to Avoid Okra Slime?
To avoid okra slime, dry the okra thoroughly, cook at high heat, add acidic ingredients, and avoid over-stirring.
How Do You Get the Slime Out of Okra Without Vinegar?
To get the slime out of okra without vinegar, cook it at high heat, add acidic ingredients like tomatoes or lemon juice, and ensure it’s dry before cooking.
Is Lady Finger Increase Uric Acid?
Ladyfinger (bhindi) does not significantly increase uric acid levels and can be included in a balanced diet for those managing uric acid levels.
Who Cannot Eat Okra?
People with kidney stones or those who need to limit oxalate intake should consume okra in moderation, as it contains oxalates.
What Are the Disadvantages of Eating Okra?
Excessive consumption of okra may cause digestive issues like gas or bloating due to its high fiber content.
It also contains oxalates, which may contribute to kidney stones in susceptible individuals.
Can We Eat Lady Finger Everyday?
Yes, you can eat ladyfinger every day as part of a balanced diet.
It is nutritious and provides essential vitamins and minerals.
How to Wash Bhindi?
Wash bhindi under running water and then pat dry with a clean towel to remove excess moisture.
Is Bhindi Healthy or Not?
Yes, bhindi is healthy. It is rich in fiber, vitamins (A, C, K), and minerals like magnesium and folate.
Can We Eat Bhindi at Night?
Yes, bhindi can be eaten at night as part of a balanced meal. Its fiber content aids digestion.
Does Ladyfinger Cause Gas?
Ladyfinger can cause gas in some individuals due to its high fiber content.
Which Vitamin is in Bhindi?
Bhindi is rich in vitamins A, C, and K.
How to Fry Bhindi Without Sticking?
To fry bhindi without sticking, use a non-stick pan, ensure the bhindi is dry, and cook on high heat.
What is the Slimy Thing in Bhindi?
The slimy substance in bhindi is mucilage, a natural gel-like substance that acts as a thickening agent.
How to Tell if Okra is Spoiled?
Spoiled okra will be soft, mushy, and have an unpleasant odor.
Is Lady Finger Good for Uric Acid?
Ladyfinger is generally safe for those with uric acid issues and can be included in a balanced diet.
Is Bhindi Good for Kidneys?
Bhindi is good for kidneys due to its high fiber content and low potassium levels, making it suitable for a renal diet.
Is Bhindi Good for Hair?
Yes, bhindi is good for hair as it contains vitamins and minerals that promote hair health.
What is Bhindi Called in USA?
In the USA, bhindi is called okra.
Who First Ate Okra?
Okra is believed to have been first cultivated in Ethiopia and then spread to other parts of the world.
Should Bhindi Be Kept in Fridge?
Yes, bhindi should be kept in the fridge to stay fresh for longer.
How to Dry Bhindi Fast?
To dry bhindi fast, spread it out on a clean towel and pat dry thoroughly.
Should Bhindi Be Washed Before Cooking?
Yes, bhindi should be washed before cooking to remove any dirt or pesticides.
How to Avoid Stickiness of Bhindi?
Avoid stickiness by drying bhindi thoroughly, cooking on high heat, and adding acidic ingredients.
How to Remove Lice from Bhindi?
Wash bhindi thoroughly under running water and soak in salt water for a few minutes.
Does Lemon Remove Slime of Okra?
Yes, lemon juice can help reduce the slime in okra.
What’s the Best Way to Cook Okra So It’s Not Slimy?
The best way to cook okra so it’s not slimy is to dry it thoroughly, cook on high heat, and add acidic ingredients.
How to Cook Bhindi Without Losing Colour?
To cook bhindi without losing color, avoid overcooking and cook on medium to high heat.
Why Do You Put Vinegar in Okra?
Vinegar is used in okra to reduce its sliminess by breaking down the mucilage.
What is the Sticky Substance in Bhindi?
The sticky substance in bhindi is mucilage, which acts as a natural thickening agent.
Recipe Card:
Achari Bhindi | Achari Bhindi Masala Delight
Ingredients
Ingredients Required for Achari Bhindi
- To prepare achari bhindi masala you will need the following ingredients:
- 500 g bhindi okra
- 1/2 teaspoon pach poran a blend of five whole spices
- 2 dry chilies
- Mustard oil or any other cooking oil
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1 and 1/2 teaspoon achar masala a dry mix powder of 1/3 teaspoon fenugreek seeds and carom seeds, 1 teaspoon cumin seeds, 2 teaspoon mustard seeds, 6 black pepper, and 2 dry chili
- 1 medium-sized tomato
- 5 garlic cloves
- 1/2 teaspoon amchur powder dried mango powder
- 1/3 teaspoon red chili powder
- Fresh coriander leaves
- 1/4 teaspoon mustard seeds
Instructions
Preparation Steps:
Step 1: Washing and Drying the Bhindi
- Start by washing the bhindi thoroughly and patting it dry with a towel. Then, cut the bhindi into pieces and set it aside.
Step 2: Making the Achari Masala
- Prepare the achari masala by grinding together of 1/3 teaspoon fenugreek seeds and carom seeds, 1 teaspoon cumin seeds, 2 teaspoon mustard seeds, 6 black pepper, and 2 dry chili)
- Grind them into a rough powder and set aside.
Step 3: Cooking the Bhindi
- Heat a pan and add pach poran along with dry chilies.
- Add the cut bhindi along with turmeric powder and fry until it's fully cooked.
- This may take about 10 to 15 minutes on medium to low heat.
- once cooked add salt according to taste,stir well.
Step 4: Preparing the Masala Gravy
- In another pan, heat mustard oil or any other cooking oil.
- Add 1/4 teaspoon mustard seeds and 5 crushed garlic, and stir well for a minute.
- Then, add chopped tomatoes along with 1/4 teaspoon turmeric powder and salt.
- Stir well and add 1/2 teaspoon red chili powder, 1 teaspoon amchur powder, 1 and 1/2 teaspoon mixed achari powder, and chopped coriander leaves.
- Stir for a few seconds.
Step 5: Mixing Everything Together
- Now, add the cooked bhindi to the masala gravy and stir well for 2 minutes on medium heat.
- Ensure that the bhindi is well coated with the masala.
- At last add 1/4 teaspoon of garam masala powder, and stir well for 2 minutes on medium to low heat and serve hot with rice, roti
Notes
Nutritional chart for Achari Bhindi per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 33 kcal |
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Trans Fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 1.9 g |
| Vitamin A | 14% DV |
| Vitamin C | 39% DV |
| Calcium | 11% DV |
| Iron | 8% DV |