Upma Recipe | How to Make Delicious Upma

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upma recipe

Upma Recipe | Upma Recipe in Hindi | How to Make Delicious Upma

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Looking for a delicious and wholesome breakfast option? Discover the perfect Upma recipe here. This South Indian favorite is made from semolina and a blend of aromatic spices, creating a satisfying and flavorful meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Indian, south indian
Servings 2 people
Calories 220 kcal

Ingredients
  

Ingredients for Upma

To prepare this hearty dish, gather the following ingredients:

  • 400 g semolina suji
  • 5 green chilies
  • 1 medium-sized onion
  • 1 medium-sized tomato
  • 10 to 15 kismis raisins
  • 1/4 teaspoon ajwain
  • 1/2 teaspoon mustard seeds
  • Dhania leaves coriander leaves
  • Oil
  • Salt
  • Water

Instructions
 

Cooking Upma: A Step-By-Step Guide

  • Let's dive into the step-by-step process of creating the perfect Upma:

Step 1:

  • Heat a pan and dry-fry the semolina (suji) without oil until it turns slightly golden. Set aside.

Step 2:

  • In the same pan, add a bit of oil and quickly fry the kismis (raisins) for a few seconds. Set aside.
  • In the same oil, add mustard seeds and ajwain. Allow them to splutter.
  • Add chopped green chilies and onions. Sauté until the onions turn golden brown.
  • Mix in the chopped tomato, a pinch of haldi (turmeric), and salt. Cook until the tomato softens.
  • Add water according to your desired consistency (more water for a runny Upma, less for a dry texture).
  • Bring it to a boil, then add dhania leaves and the fried semolina. Mix well.
  • Reduce the heat, cover the pan, and let it cook for 5 to 7 minutes.
  • After 7 minutes, add the fried kismis and stir gently.
  • Serve hot and savor the flavors of this delicious Upma!

Tips for the Perfect Upma

  • Ensure the semolina is roasted well to avoid a raw taste.
  • Customize the vegetables according to your preference.
  • Adjust the water quantity to achieve your desired Upma consistency.

Notes

Note: . On average, a 100g serving of basic Upma (made with semolina, vegetables, and spices) contains approximately 192-220 calories. 
Keyword upma recipe

 

Upma Recipe: A Delightful South Indian Breakfast

In this delightful guide, we will explore a beloved South Indian breakfast upma recipe.

Upma is a versatile dish made from semolina (suji) and an array of aromatic spices.

It’s not only delicious but also easy to prepare, making it a perfect choice for a quick and nutritious breakfast.

Read More About Upma

 

Upma Recipe is a traditional South Indian dish that finds its roots in a medley of spices and roasted semolina.

It’s a breakfast staple known for its simplicity and taste, making it a favorite among many.

 Ingredients for Upma Recipe

To prepare this hearty dish, gather the following ingredients:

  • 400g semolina (suji)
  • 5 green chilies
  • 1 medium-sized onion
  • 1 medium-sized tomato
  • 10 to 15 kismis (raisins)
  • 1/4 teaspoon ajwain
  • 1/2 teaspoon mustard seeds
  • Dhania leaves (coriander leaves)
  • Oil
  • Salt
  • Water

 Preparing the Ingredients for Upma Recipe

Begin by washing the vegetables and chopping them finely.

This ensures that the vegetables are fresh and ready for the cooking process.

 

IMG 20230825 095652 1

Cooking Upma Recipe: A Step-By-Step Guide

Let’s dive into the step-by-step process of creating the perfect Upma:

Upma Recipe Step 1:

  • Heat a pan and dry-fry the semolina (suji) without oil until it turns slightly golden. Set aside.

IMG 20230825 095141

Upma Recipe Step 2:

  • In the same pan, add a bit of oil and quickly fry the kismis (raisins) for a few seconds. Set aside.

IMG 20230825 095708

  • In the same oil, add mustard seeds and ajwain. Allow them to splutter.

IMG 20230825 095815

  • Add chopped green chilies and onions. Saute until the onions turn golden brown.

IMG 20230825 095918

 

IMG 20230825 095936

  • Mix in the chopped tomato, a pinch of haldi (turmeric), and salt. Cook until the tomato softens.

IMG 20230825 100155

IMG 20230825 100334

  • Add water according to your desired consistency (more water for a runny Upma, less for a dry texture).

IMG 20230825 100459

  • Bring it to a boil, then add dhania leaves and the fried semolina. Mix well.

IMG 20230825 100530

IMG 20230825 100604

  • Reduce the heat, cover the pan, and let it cook for 5 to 7 minutes.

IMG 20230825 100612

  • After 7 minutes, add the fried kismis and stir gently.

IMG 20230825 101123

 

  • Serve hot and savor the flavors of this delicious Upma!

upma recipe

Tips for the Perfect Upma Recipe

  • Ensure the semolina is roasted well to avoid a raw taste.
  • Customize the vegetables according to your preference.
  • Adjust the water quantity to achieve your desired Upma consistency.

 

Variations to Suit Your Palate

Upma recipe is a versatile dish, and you can personalize it by adding your favorite vegetables or experimenting with spices to suit your taste buds.

Some popular variations include adding peas, carrots, or even grated coconut for an extra burst of flavor.

 Upma Recipe: A Nutritious Breakfast Choice

Upma is a nutritious breakfast option. Semolina (suji) is a good source of energy and essential nutrients, making Upma a wholesome meal to kickstart your day.

 Serving and Presentation Of Upma Recipe

Serve Upma hot in a bowl, garnished with fresh coriander leaves.

Pair it with a side of coconut chutney or a dollop of onion raita for a delightful breakfast experience.

9. Frequently Asked Questions (FAQs)

Q1: Can I make Upma without vegetables?

Yes, you can make a simple version of Upma without vegetables. Just skip the vegetable chopping step and proceed with the rest of the recipe.

Q2: Can I use other grains instead of semolina?

While semolina is the traditional choice, you can experiment with other grains for a different twist.

Q3: How do I prevent lumps in my Upma?

To prevent lumps, ensure the water-to-semolina ratio is appropriate, and stir continuously while adding the semolina.

Q4: Can I make Upma in advance and reheat it?

Yes, you can make Upma in advance and reheat it. However, freshly made Upma tastes best.

Q5: Is Upma suitable for a gluten-free diet?

Yes, Upma made from rice semolina or other gluten-free alternatives is suitable for a gluten-free diet.

Upma is a delightful and wholesome breakfast choice that can be tailored to your taste.

By following this easy recipe, you can create a delicious and satisfying meal that will brighten up your mornings

 

 

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