Are you a fan of seafood and seeking a recipe for little fish that is both delicious and healthy?
A Bengali small fish recipe dish called Guro Macher Chorchori is created with tiny fish.
There are numerous ways to make “Guro Macher Chorchori,” and vegetables can also be added.
At least once a week, i make this dish, which is a staple in our home.
small fish recipe is very nutritional in addition to being delicious.
Pregnant ladies can particularly benefit from it. I’ve also posted a lot of recipes using little fish.
You can make a tasty and savory curry that is sure to please your palate with just a few basic ingredients and easy-to-follow instructions.
RECIPE CARD
Small Fish Recipe: A Delicious and Easy-To-Follow Guide| guro macher chorchori
Ingredients
Ingredients for small fish recipe
Before we dive into the small fish recipe, let's take a look at the ingredients you will need:
- Small fish any variety of your choice - 500g
- Big onions - 2
- Green chili - 3
- Garlic - 15 cloves
- Ginger - 1 inch
- Tomato - 1
- Dhaniya patta coriander leaves - a handful
- Oil - 2 tablespoons
- Haldi turmeric powder - 1 teaspoon
- Salt - as per taste
Ingredients for small fish recipe
Before we dive into the small fish recipe, let’s take a look at the ingredients you will need:
- Small fish (any variety of your choice) – 500g
- Big onions – 2
- Green chili – 3
- Garlic – 15 cloves
- Ginger – 1 inch
- Tomato – 1
- Dhaniya patta (coriander leaves) – a handful
- Oil – 2 tablespoons
- Haldi (turmeric powder) – 1 teaspoon
- Salt – as per taste
Instructions
- Clean the small fish properly under running water and remove all the scales.
Add haldi (turmeric powder) and salt to the small fish and mix well.
Heat some oil in a pan and fry the small fish until it turns golden brown. Once done, keep it aside.
In the same pan, add more oil if required and add jeera and sliced onions. Fry them until they turn light brown.
Add the ginger and garlic paste and fry for a few seconds until the raw smell disappears.
Add the chopped tomato and cook until it turns soft and mushy.
Add haldi (turmeric powder), red chili powder, and green chilies. Mix well and cook on low heat for 7 minutes until the masalas are cooked properly
Now, add the fried small fish and mix gently so that the fish is coated with the masalas. Cook for another 10 minutes on low heat.
add half a cup of water. Finally, add some chopped dhania leaves
serve small fish recipe with hot with steamed rice.
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Tips
- You can use any small fish of your choice like mackerel, sardines, puthi, bata, or pomfret.
- Make sure to clean the fish properly and remove all the scales before using it.
- Adding haldi (turmeric powder) and salt to the fish before frying helps to remove the fishy smell and adds flavor to the fish.
- Fry the small fish until it turns golden brown to get a crispy texture.
- You can adjust the quantity of green chili as per your taste preference.
Health Benefits
Small fish is a rich source of omega-3 fatty acids, which are essential for good health.
Omega-3 fatty acids help to reduce inflammation, improve brain function, and lower the risk of heart disease.
Small fish curry is a great way to incorporate fish into your diet and reap its health benefits.
This small fish recipe is easy to make and delicious to eat.
With just a few simple ingredients, you can make a flavorful and healthy meal that will satisfy your cravings.
Whether you’re a seafood lover or looking to try something new, this recipe is a must-try.
FAQs
- Can I use frozen fish for this recipe?
- Yes, you can use frozen fish for this recipe. However, make sure to clean the fish properly before using it.
- Can I use canned tomatoes instead of fresh tomatoes?
- Yes, you can use canned tomatoes instead of fresh tomatoes. However, fresh tomatoes are recommended as they add a better flavor to the curry.
- Can I add more vegetables to this curry?
- Yes, you can add more vegetables like potatoes, peas, or bell peppers to this curry. Just make sure to chop them into small pieces so that they cook evenly.
- Can I make this curry without frying the fish?
- Yes, you can make this curry without frying the fish
- Which fish is best for curry?
- various types of fish can be used in a curry, but some of the best fish for curry are those that have firm flesh and can hold up well in the sauce.
- Some popular options include salmon, tilapia, cod, tuna, haddock, and sea bass.
- However, when it comes to making fish curry, it’s often a matter of personal preference, so feel free to experiment with different types of fish and find the one that works best for you.
- What can be eaten with fish curry?
- Fish curry is a versatile dish that can be paired with a variety of side dishes, depending on your preferences. Some common accompaniments to fish curry include:
- Rice: Plain white rice is a popular side dish with fish curry as it helps to balance the spiciness of the curry.
- Naan bread: Naan bread is a popular side dish with Indian cuisine, and it’s great for mopping up the sauce from the fish curry.
- Roti: Roti is another type of Indian bread that is often served with curries.
- Papadums: Papadums are thin, crispy Indian crackers that are perfect for scooping up the curry.
- Salad: A simple salad made with cucumber, tomato, and onion can provide a refreshing contrast to the spiciness of the curry.
- Ultimately, the best side dish for fish curry is the one that you enjoy the most.
Which is the tastiest Indian fish?
- India is a country with a diverse range of fish available due to its long coastline and numerous water bodies.
- When it comes to the tastiest Indian fish, it’s a matter of personal preference, and what may be delicious to one person may not be to another. However, some of the most popular and flavorful Indian fish are:
- Hilsa: Hilsa is a popular fish in Bengali cuisine and is known for its distinct flavor and oily texture.
- Rohu: Rohu is a freshwater fish and is a common ingredient in curries across India. It has a mild, sweet flavor and a firm texture.
- Surmai: Surmai, also known as kingfish, is a popular fish in coastal regions of India and is prized for its firm, meaty texture and rich flavor.
- Pomfret: Pomfret is a flat, round fish that is often grilled or fried and is a popular choice for seafood lovers due to its delicate, sweet flavor.
- Tuna: Tuna is a versatile fish that can be used in a variety of dishes, including curries, and is known for its meaty texture and strong flavor.
- Bata, tepui, Tangra, prawns, etc
- Overall, the tastiest Indian fish depends on individual preferences, and there are many more options to explore.
- is rohu fish healthy?
- Yes, rohu fish is considered a healthy food choice as it is low in fat, high in protein, and rich in essential vitamins and minerals.
- It is an excellent source of omega-3 fatty acids, which are known to reduce inflammation and improve heart health.
- The high protein content in rohu fish can help in building and repairing muscles and tissues, making it a good food choice for those who are physically active or looking to build muscle mass.
- Additionally, rohu fish is also rich in vitamins and minerals such as vitamin B12, iron, and zinc, which are important for maintaining overall health and well-being.
- However, as with any food, it’s important to consume rohu fish in moderation and to ensure it is properly cooked to avoid any potential health risks.
- What should not be consumed with fish?
- While fish is generally considered a healthy food choice, some foods are not recommended to be consumed with fish due to potential negative effects on health or taste. Here are a few foods to avoid consuming with fish:
- Milk: Avoid consuming milk or milk-based products such as cheese or yogurt with fish, as it can interfere with the digestion of the fish and cause stomach discomfort.
- Alcohol: Drinking alcohol with fish can impair digestion and absorption of nutrients, as well as increase the risk of food poisoning.
- Citrus fruits: While citrus fruits like lemon or lime are commonly used in fish dishes, consuming too much of them can cause heartburn or acid reflux.
- Caffeine: Consuming caffeine with fish can lead to dehydration and interfere with the absorption of minerals like calcium and iron.
- It’s also important to consider personal dietary restrictions and allergies when consuming fish, as certain ingredients may not be suitable for everyone.
- Is fish curry healthy or not?
- Fish curry can be a healthy food choice depending on the ingredients used and the method of preparation. Fish is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals, which can offer numerous health benefits such as improved heart health, reduced inflammation, and better brain function.
- However, the healthiness of a fish curry dish also depends on the ingredients used to prepare it.
- For instance, if the curry is prepared using healthy ingredients like fresh herbs, spices, and vegetables, and cooked with minimal oil or fat, it can be a healthy and nutritious meal.
- On the other hand, if the curry is loaded with unhealthy ingredients such as excess salt, sugar, or unhealthy fats, it can have negative health effects.
- Furthermore, the cooking method also plays a role in determining the healthiness of fish curry.
- For example, deep-frying the fish before adding it to the curry can increase its fat content and add unnecessary calories.
- On the other hand, grilling or baking the fish can be a healthier alternative as it can retain its nutritional value while reducing the added fat.
- Overall, fish curry can be a healthy and nutritious meal option, but it depends on the ingredients and cooking method used to prepare it.
- Is fish curry good for health?
- Fish curry can be good for health, as it is made with fish, which is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals.
- The spices and herbs used in the curry can also offer additional health benefits, as many of them have anti-inflammatory and antioxidant properties.
- Studies have shown that consuming fish regularly can have numerous health benefits, such as reducing the risk of heart disease, improving brain function, and reducing inflammation in the body.
- Additionally, the spices and herbs used in fish curry, such as turmeric, cumin, and coriander, have been shown to have anti-inflammatory effects and may also help improve digestion and reduce the risk of chronic diseases.
- However, it’s important to consider the ingredients and cooking methods used in the preparation of fish curry.
- If the curry is made with unhealthy ingredients like excessive amounts of salt, sugar, or unhealthy fats, it can have negative health effects. Similarly, deep-frying the fish before adding it to the curry can increase its fat content and add unnecessary calories, which can also have negative health effects.
- Overall, fish curry can be a healthy and nutritious meal option when prepared with healthy ingredients and cooked using healthy methods.
- Which is an Indian costly fish?
- There are several types of fish in India that are considered to be expensive and are considered a delicacy in some regions.
- One such fish is the Hilsa fish, which is highly prized for its flavor and is often referred to as the “king of fish” in Bengal.
- Other expensive Indian fish include the Black Pomfret, which is highly valued for its meaty texture and flavor, and the Indian Salmon, which is known for its tender meat and high nutritional value.
- The Ghol fish is also considered to be expensive and is highly prized for its delicate flavor and texture.
- Overall, the cost of fish