Masala Gawar Bhaji: A Flavorful Indian Delight
Masala Gawar Bhaji also known as gavar bhaji recipe/ gawar ki sabji/gawar phali ki sabji is a traditional Indian gawar sabji dish bursting with flavors and spices.
It is a delightful combination of tender gawar phali (cluster beans) cooked with aromatic spices, onions, and tomatoes.
This vegetarian gawar palli ki sabzi dish is delicious and nutritious, making it a favorite among households across India.
Let’s take a flavorful adventure with Masala Gawar Bhaji, a classic Indian dish packed with taste.
It’s easy to make and will tantalize your taste buds with every bite.
Here’s how to whip up this delicious gawar ki phali recipe dish:
First, gather your ingredients: cluster beans, onions, tomatoes, cumin seeds, dry chilies, ginger, garlic, turmeric powder, cumin powder, coriander powder, garam masala powder, salt, mustard oil, and fresh coriander leaves.
Next, prepare the cluster beans by trimming the sides and cutting them into small pieces.
Wash them well and pressure cook until tender.
Then, heat mustard oil in a pan and add cumin seeds and dry chilies.
Once they start spluttering, toss in chopped onions and sauté until golden brown.
Add grated ginger and garlic, and cook for a minute.
Now, stir in chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes soften.
Add cumin powder, coriander powder, and garam masala powder. Mix well.
Finally, could you add the cooked cluster beans and chopped coriander leaves?
Stir everything together and cook for a few more minutes.
Serve your Masala Gawar Bhaji hot with rice or roti, and enjoy the explosion of flavors!
Health Benefits of Gawar Palli
Gawar Palli, also known as cluster beans, is not only delicious but also packed with nutrients.
It is rich in fiber, vitamins, and minerals, making it an excellent addition to your diet.
Consuming Gawar Palli regularly can help improve digestion, boost immunity, and promote overall health.
Ingredients for Masala Gawar Bhaji
To prepare Masala Gawar Bhaji, you will need the following ingredients:
- 400g Gawar Palli (Cluster Beans)
- 2 medium-sized onions
- 2 medium-sized tomatoes
- 1/2 teaspoon cumin seeds
- 2 dry chilies
- 1/2 teaspoon grated ginger
- 1 teaspoon grated garlic
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- Salt to taste
- Mustard oil
- Fresh coriander leaves for garnish
Each ingredient plays a crucial role in imparting a distinct flavor to this dish.
Gawar Palli (Cluster Beans):
Gawar Palli serves as the main ingredient in this dish.
Its tender texture and mild flavor absorb the spices and enhance their taste.
Onions:
Onions add a subtle sweetness and depth of flavor to the dish when sauteed.
They also provide a savory base for the spices to mingle with.
Tomatoes:
Tomatoes contribute acidity and tanginess to the dish, balancing the flavors of the spices.
They also provide moisture and help create a rich, thick gravy.
Cumin Seeds:
Cumin seeds are a quintessential spice in Indian cuisine.
They impart a warm, earthy flavor and aroma to the dish, enhancing its overall complexity.
Dry Chilies:
Dry chilies add heat and a subtle smokiness to the dish.
They provide a kick of spice without overpowering the other flavors.
Grated Ginger and Garlic:
Ginger and garlic add pungent, aromatic notes to the dish.
They provide depth of flavor and complexity, enhancing the overall taste profile.
Turmeric Powder:
Turmeric powder not only adds a vibrant yellow color to the dish but also imparts a mild, earthy flavor.
It is known for its anti-inflammatory properties.
Cumin Powder:
Cumin powder reinforces the earthy flavor of cumin seeds and adds depth to the dish.
It enhances the overall aroma and taste.
Coriander Powder:
Coriander powder adds a fresh, citrusy flavor to the masala gawar bhaji dish.
It complements the other spices and helps balance the flavors.
Garam Masala Powder:
Garam masala powder is a blend of various spices like cloves, cinnamon, and cardamom.
It adds warmth, depth, and complexity to the masala gawar bhaji dish.
Salt:
Salt enhances the flavors of the other ingredients and helps balance the overall taste of the masala gawar bhaji dish.
Mustard Oil:
Mustard oil adds a distinct pungent flavor and aroma to the Masala Gawar Bhaji dish.
It is commonly used in Indian cooking and adds authenticity to the recipe.
Coriander Leaves:
Fresh coriander leaves are used for garnishing and add a burst of freshness to the dish.
They provide a vibrant color and herbal aroma.
Each ingredient plays a crucial role in creating the rich, flavorful experience that is Masala Gawar Bhaji.
From enhancing the taste to providing nutritional benefits, these ingredients work together harmoniously to delight the senses.
Preparation Steps of Gawar Palli Bhaji
Begin by trimming the sides of the gawar palli and cutting them into small pieces.
Wash them thoroughly and pressure cook with one cup of water until tender.
Heat mustard oil in a pan and add 1/2 taespoon cumin seeds and 2 dry chilies.
Once they splutter, add chopped onions and saute until golden brown.
Then, add 1/2 taespoon grated ginger and 1 taespoon grated garlic, and cook for a minute.
Stir in chopped tomatoes, 1/2 teaspoon turmeric powder, and salt.
Cook until the tomatoes are soft.
Then, add 1/2 teaspoon cumin powder, coriander powder, and 1/4 garam masala powder.
Mix well.
Add the cooked away palli along with chopped coriander leaves to the pan.
Stir everything together and cook for 2-3 minutes until well combined.
Serving: Masala Gawar Bhaji is now ready to be served .
Masala Gawar Bhaji pairs well with steamed rice, roti, or even as a side dish with dal and chapati.
Garnish with fresh coriander leaves before serving to add a burst of freshness to the dish.
Variations and Tips for Masala Gawar Bhaji
- For a richer flavor, you can add grated coconut or roasted peanuts to the dish.
- Adjust the spice levels according to your preference by increasing or decreasing the quantity of chilies.
- Experiment with different spices like kasuri methi or amchur powder for unique variations.
Also Read:
Delicious petha ki sabji kaise banti hai
FAQs:(Masala Gawar Bhaji)
Can I use frozen cluster beans instead of fresh ones?
Yes, you can substitute fresh cluster beans with frozen ones, but ensure they are thawed before cooking.
I don’t have mustard oil. Can I use any other oil?
While mustard oil adds a unique flavor, you can use any cooking oil of your choice as a substitute.
Is Masala Gawar Bhaji spicy?
The spice level can be adjusted according to your preference. You can make it mild or spicy by controlling the amount of chilies used.
Can I store leftovers masala gawar bhaji?
Yes, you can store leftovers in an airtight container in the refrigerator for up to one day.
Reheat before serving.
Can I add other vegetables to this masala gawar bhaji dish?
Absolutely! You can customize the recipe by adding vegetables like potatoes, carrots, or bell peppers for added flavor and nutrition.
Masala Gawar Bhaji is not just a dish; it’s a culinary journey that tantalizes the taste buds and brings people together. Try this recipe to experience the authentic flavors of Indian cuisine.
What is gawar phalli in English?
Gawar phalli is known as “cluster beans” in English.
Can I eat gawar phali during pregnancy?
Yes, cluster beans are safe to eat during pregnancy as they are rich in nutrients like folate, which is important for fetal development.
However, it’s always best to consult with a healthcare provider for personalized advice.
Who should not eat cluster beans?
People who are allergic to legumes or beans should avoid eating cluster beans. Additionally, individuals with specific medical conditions or dietary restrictions should consult a healthcare provider before consuming them.
What are the benefits of eating gawar?
Eating cluster beans offers numerous health benefits, including improved digestion, regulation of blood sugar levels, reduced cholesterol, enhanced bone health, and promotion of weight loss due to their low calorie and high fiber content.
What is gawar vegetable called in English?
The vegetable gawar is called “cluster beans” in English.
Is gawar good for uric acid?
Yes, gawar or cluster beans are considered beneficial for individuals with high uric acid levels.
They contain compounds that help in reducing uric acid levels and promoting kidney health.
Is gawar good for weight loss?
Yes, gawar or cluster beans are excellent for weight loss due to their low calorie and high fiber content.
They help in promoting satiety, regulating blood sugar levels, and aiding digestion, making them a valuable addition to a weight loss diet.
Is Gavar good for diabetes?
Yes, gawar or cluster beans are beneficial for individuals with diabetes.
They have a low glycemic index, meaning they do not cause rapid spikes in blood sugar levels.
Additionally, their high fiber content helps in controlling blood sugar levels and improving insulin sensitivity.
Is gawar phali good for diabetes?
Yes, gawar phali or cluster beans are good for diabetes management.
Their low glycemic index and high fiber content make them suitable for individuals with diabetes as they help regulate blood sugar levels and improve overall health.
RECIPE CARD:
Masala Gawar Bhaji | Delicious Gavar Bhaji Recipe
Ingredients
Ingredients for Masala Gawar Bhaji
- 400 g Gawar Palli Cluster Beans
- 2 medium-sized onions
- 2 medium-sized tomatoes
- 1/2 teaspoon cumin seeds
- 2 dry chilies
- 1/2 teaspoon grated ginger
- 1 teaspoon grated garlic
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- Salt to taste
- Mustard oil
Instructions
Preparation Steps of Gawar Palli Bhaji
- Begin by trimming the sides of the gawar palli and cutting them into small pieces.
- Wash them thoroughly and pressure cook with one cup of water until tender.
- Heat mustard oil in a pan and add 1/2 taespoon cumin seeds and 2 dry chilies.
- Once they splutter, add chopped onions and saute until golden brown.
- Then, add 1/2 taespoon grated ginger and 1 taespoon grated garlic, and cook for a minute.
- Stir in chopped tomatoes, 1/2 teaspoon turmeric powder, and salt.
- Cook until the tomatoes are soft.
- Then, add 1/2 teaspoon cumin powder, coriander powder, and 1/4 garam masala powder.
- Mix well.
- Add the cooked away palli along with chopped coriander leaves to the pan.
- Stir everything together and cook for 2-3 minutes until well combined.
Serving: Masala Gawar Bhaji is now ready to be served .
- Masala Gawar Bhaji pairs well with steamed rice, roti, or even as a side dish with dal and chapati.
- Garnish with fresh coriander leaves before serving to add a burst of freshness to the dish.
Notes
Nutrition chart of Masala Gawar Bhaji per 100g:
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Total Fat | 4.5 g |
| - Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrates | 8 g |
| - Dietary Fiber | 3 g |
| - Sugars | 2 g |
| Protein | 2 g |