Maa ki dal, also known as kali dal or sabut urad dal,Vigna mungo,urad bean, urid bean, mash kalai, uzhunnu parippu, ulundu paruppu, minapa pappu, uddu, or black matpe.

It is a traditional Indian dish that is not only delicious but also highly nutritious.

About Maa Ki Dal

Maa Ki Dal is a comforting and flavorful recipe that is simple to prepare at home.

The black gram used in this dish makes it rich in protein, making it an ideal meal for vegetarians and vegans alike.

In this recipe, we’ll guide you through an easy way to make Maa Ki Dal while also discussing its health benefits.

Table of Contents

Ingredients

Before we get started, let’s take a look at the ingredients you will need to make maa ki dal:

2 cups kali dal (black gram or sabut urad dal)
1 onion, chopped
1 tomato (optional), chopped
2-3 green chillies, chopped
1 dry red chilli
2-3 tbsp oil
1 tsp haldi (turmeric) powder
Salt to taste
1/2 tsp garam masala, half teaspoon jeera powder
2 elaichi[cardamom]

Step-by-Step Instruction:

Now that you have all the ingredients ready, let’s move on to the step-by-step recipe for maa ki dal:

Wash the kali dal thoroughly.
After that, drain the water and let the dal dry in the sun for a day.
The dal should be completely dry before you proceed to the next step.

Once the dal is dry, roast it in a kadhai over medium heat for a few minutes until it becomes fragrant.
Be careful not to burn the dal.

Let the roasted dal cool down and then grind it into a fine powder using a mixer grinder.

In a separate kadai, bring 4 cups of water to a boil.

Add the dal powder to the boiling water and stir continuously to avoid lumps ,I have only given 2 cups of dal powder, but you can add more according to your taste.
Keep stirring until the dal becomes thick and creamy.
This may take 20-25 minutes.

In another kadai, heat 2-3 tbsp oil over medium heat.
Add the dry red chilli, 1/2 teaspoon jeera (cumin seeds), and bay leaves, elaichi (cardamom)

Once the spices start to splutter, add the chopped onions and green chilies.
Saute for a few minutes until the onions turn golden brown.

If using, add the chopped tomatoes(optional) and haldi powder.
Mix well and cook for a few more minutes until the tomatoes become soft and mushy.

Add the boiled dal to the kadai and mix well.
Add salt, red chili powder, cumin powder, and garam masala.

add 1 cup of hot water (if needed) Let the dal simmer for 5 to 10 minutes until it thickens and the flavors mix.

Garnish with chopped coriander leaves and serve hot with rice, roti, or naan.

Health Benefits

Maa ki dal is not only delicious but also has several health benefits. Some of them are:

Rich in protein: Kali dal is an excellent source of protein, making it an ideal food for vegetarians and vegans.
Lowers cholesterol: The high fiber content in dal helps lower cholesterol levels in the body.
Regulates blood sugar: Dal has a low glycemic index, making it a good choice for people with diabetes.
Boosts energy: The high iron content in dal helps boost energy levels in the body.

Black gram dal is a good source of protein, fiber, and essential vitamins and minerals.

It is also low in fat and calories, making it a healthy addition to your diet.

FAQs:

Q1. What is maa ki dal?

Maa ki dal is a traditional Indian dish made from black gram or sabut urad dal. It is also known as kali dal.

Q2. What are the health benefits of maa ki dal?

Maa ki dal is a good source of protein, fiber, and other essential nutrients. It can help regulate blood sugar levels, improve digestion, and boost immunity.

Q3. Is maa ki dal vegan?

Yes, maa ki dal is a vegan dish as it does not contain any animal products.

Recipe Card:

Maa Ki Dal|Kali Dal|Black Gram Recipe|Sabut Urad Dal

payal debnath

Maa Ki Dal, also known as Kali Dal or Sabut Urad Dal, is a flavorful and nutritious dish made from black gram. Packed with protein, fiber, and essential nutrients, it’s a perfect comfort food for vegetarians and vegans alike. This easy-to-make recipe features slow-cooked black gram with aromatic spices like cumin, turmeric, and garam masala. Serve it with rice, roti, or naan for a wholesome and satisfying meal. Learn pro tips to elevate the taste, and discover the health benefits of this traditional dish.

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Prep Time 4

Cook Time 45

Total Time 4 50

Course Main Course

Cuisine bengali, Indian

Servings 6 people

Calories 260 kcal

Ingredients

Here's what you'll need to make Maa Ki Dal:
2 cups Kali Dal Black Gram or Sabut Urad Dal
1 Onion chopped
1 Tomato optional, chopped
2-3 Green Chilies chopped
1 Dry Red Chili
2-3 tbsp Oil
1 tsp Haldi Turmeric Powder
Salt to taste
1/2 tsp Garam Masala
1/2 tsp Cumin Powder
2 Cardamom Pods Elaichi

Instructions

Step-by-Step Instructions

Preparing the Dal:

Wash the black gram thoroughly.
Drain the water and let the dal dry in the sun for a day. The dal should be completely dry before proceeding to the next step.
Once dry, roast the dal in a kadhai (pan) over medium heat until it becomes fragrant. Be careful not to burn it.
Let the roasted dal cool, then grind it into a fine powder using a mixer grinder.

Cooking the Dal:

In a separate pan, bring 4 cups of water to a boil.
Gradually add the dal powder to the boiling water, stirring continuously to prevent lumps. You can adjust the amount of dal powder based on your taste.
Keep stirring until the dal thickens and turns creamy, which may take about 20-25 minutes.

Preparing the Tadka (Tempering):

Heat 2-3 tbsp of oil in another pan over medium heat.
Add the dry red chili, 1/2 tsp cumin seeds, and the cardamom pods.
Once the spices start spluttering, add the chopped onions and green chilies. Sauté until the onions turn golden brown.
If using, add the chopped tomatoes and turmeric powder, cooking until the tomatoes soften.

Combining the Dal:

Add the cooked dal to the pan with the tempering, mixing everything well.
Add salt, red chili powder, cumin powder, and garam masala. If needed, add 1 cup of hot water to adjust the consistency.
Let the dal simmer for 5-10 minutes, allowing the flavors to meld together.

Serve:

Garnish the dal with chopped coriander leaves and serve hot with rice, roti, or naan.

Notes

Soaking is Optional: While soaking the dal overnight helps speed up the cooking process, you can skip this step if you're in a rush, but it may take longer to cook.
Adjust Spice Levels: You can adjust the number of green chilies and red chili powder based on your spice tolerance.
Tomato is Optional: Adding tomatoes is optional but adds a tangy flavor. You can skip it if you prefer a more traditional taste.
Consistency: Maa Ki Dal can be made thick or slightly soupy based on personal preference. Adjust the water accordingly toward the end of cooking.
Use Whole Spices: Whole spices like bay leaves, cardamom, and cumin enhance the aroma and flavor of the dish. You can also add a pinch of asafoetida (hing) for extra depth.
Make It Vegan: To keep the recipe vegan, skip the ghee and finish with oil instead.
Rest Time: Let the dal rest for a few minutes after cooking to allow the flavors to meld beautifully before serving.

Nutrition Chart for Maa Ki Dal (Per Serving)

Nutrient	Amount (Per Serving)
Calories	260 kcal
Protein	14g
Carbohydrates	34g
Fiber	12g
Fat	7g
Saturated Fat	1g
Cholesterol	0mg
Sodium	400mg
Potassium	750mg
Iron	4mg
Calcium	70mg
Vitamin C	6mg
Vitamin A	200 IU