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Karela Recipe: A Delicious and Nutritious Dish

bitter gourd, bitter, food-7743471.jpg — **Bitter Gourd{karela plant}**

Are you looking for a healthy and flavorful recipe to add to your meal plan?

Look no further than Karela Recipe, a popular Indian dish made with bitter gourd (karela) and other tasty ingredients.

In this article, we’ll take you through the steps of preparing this delicious and nutritious dish, as well as provide tips on how to optimize it for your taste buds.

Introduction to Karela Recipe

Karela ki sabzi, also known as bitter gourd curry, is a traditional Indian dish that’s enjoyed by many.

Bitter gourd is a unique vegetable that’s known for its slightly bitter taste, but it’s also packed with nutrients that can benefit your health.

By incorporating this vegetable into your diet, you can improve your digestion, boost your immunity, and manage diabetes.

Ingredients for Karela Recipe

Before we begin, let’s take a look at the ingredients you’ll need for this recipe:

8 small karela (bitter gourd)
1 big potato, peeled and chopped into small cubes
2 big onions, sliced thinly
3-4 tablespoons of oil
1/2 teaspoon of haldi (turmeric)
Salt to taste

Steps to Prepare Karela Recipe

Now that you have all the ingredients ready, let’s dive into the recipe itself.

Step 1:

Begin by washing the karela thoroughly and slicing them into small pics.

Remove the seeds if desired.

Sprinkle salt over the karela and mix well.

Let it sit for 5 minutes.

OPTIONAL:( then squeeze out the water and discard it.)

Step 2:

Heat oil in a pan and add dry chilies to the sliced onions.

Fry them until they turn translucent.

Step 3: Adding Potatoes and Karela

Next, add the chopped potatoes and karela to the pan.

add haldi, salt stir well with the onions.

Step 4: Cooking on a High Flame

Turn up the heat to high and stir-fry the vegetables for 2-3 minutes.

Step 5: Cooking on Low Flame

Lower the heat and let the vegetables cook for 10-15 minutes, stirring occasionally.

Step 6: Serve and Enjoy

Your karela ki sabzi is now ready to be served! Enjoy it hot with roti or rice.

Tips and Variations

To reduce the bitterness of karela, soak it in salt water for 5 to 10 minutes before cooking.
If you prefer a spicier dish, add some red chili powder or garam masala to the sabzi.

Karela ki sabzi is a tasty and nutritious dish that’s perfect for any meal.

By following the steps outlined in this recipe, you can create a delicious meal that’s packed with healthy nutrients.

So why not try this recipe today and discover the joys of bitter gourd curry?

FAQs:

Is bitter gourd good for diabetes?
Yes, bitter gourd is known to help manage diabetes by regulating blood sugar levels.
Can I use frozen karela for this recipe?
Yes, you can use frozen karela if fresh ones are not available.
How do I reduce the bitterness of karela?
Soak the karela in salt water for 15-20 minutes before cooking to reduce its bitterness.
Can I add other vegetables to this dish?
Yes, you can experiment with other vegetables like bell peppers, carrots, or green beans to add more variety to the dish.
Is karela ki sabzi a vegan dish?
Yes, karela ki sabzi is a vegan dish as it doesn’t contain any animal products.

Overall, karela is a nutritious vegetable that offers a range of health benefits. Incorporating karela into your diet can help you maintain good health and prevent various diseases.