Ganth Gobhi ki Sabji Kaise Banti Hai/ganth gobhi ki sabji kaise banai jaati hai/ganth gobhi ki sabji ki recipe/ganth gobhi ki sabji banane ki vidhi bataiye

Ganth Gobhi Ki Sabji kaise banti hai: A Delicious & Easy Indian Stir-Fry

Ganth Gobhi Ki Sabji is a delicious Indian dish that combines the crispiness of kohlrabi, the spiciness of green chilies, and the enticing aroma of spices.

Although there are many types of Ganth Gobhi Ki Sabji, today I will show you how to make ganth gobhi ki sabji with tomatoes.

I have already shared a recipe for Ganth Gobhi ki sabzi without tomatoes.

I often make Ganth Gobhi Ki Sabji with tomatoes in my kitchen, and I also add it to fish curry for extra flavor, which tastes delicious.

A few days ago, a friend visited my house, and I prepared Ganth Gobhi Ki Sabji with tomatoes.

She liked it a lot and asked, ‘Ganth Gobhi Ki Sabji kaise banti hai?’ I regularly make various Ganth Gobhi recipes in my kitchen, and I share the best ones with you.

Ganth Gobhi Ki Sabji is a light and flavorful dish offering a good amount of nutrients for a relatively low-calorie count.

Nutritional Chat for Ganth Gobhi Ki Sabji per 100g:

Ganth Gobhi Ki Sabji is a light and flavorful dish offering a good amount of nutrients for a relatively low-calorie count.

Here’s a breakdown per 100g serving:

Calories: Around 50-70 kcal (depending on the oil used)

Fat: 3-4g (mostly healthy fats from mustard oil)

Carbohydrates: 7-8g (including approx. 1g fiber)

Protein: 2-3g

Fiber: 1g

Vitamins: Good source of Vitamin C, Vitamin K, and Folate

Minerals: Provides Potassium, Manganese, Magnesium, and Iron

Low in calories and fat: Makes it suitable for weight management or healthy eating plans.
Moderate fiber: Contributes to gut health and satiety.
Source of essential vitamins and minerals: Good source of Vitamin C, Vitamin K, and Folate, Provides Potassium, Manganese, Magnesium, and Iron. Supports overall health and well-being.
Plant-based protein: Beneficial for vegetarians and vegans.

Additional Notes:

Oil amount significantly impacts calorie content.
Consider using less oil or a lighter option like vegetable oil.
Adding other vegetables can enhance fiber and vitamin content further.
Pairing with brown rice or whole wheat roti increases fiber and nutrients.
This recipe is naturally gluten-free and vegan-friendly.

I hope you will enjoy this recipe; try it and let me know in the comment box.

Table of Contents

Ingredients for Ganth Gobhi ki Sabji Kaise Banti Hai

To embark on this Vegan Recipe, gather the following ingredients:

500g fresh kohlrabi
2 medium-sized tomatoes
3 spicy green chilies
1/2 teaspoon raw jeera
1/2 teaspoon haldi powder
1/2 teaspoon jeera powder
1/4 teaspoon garam masala powder
1/4 teaspoon red chili powder
Handful of Dhania leaves
Salt to taste
Mustard oil

Ingredients and Their Roles: Ganth Gobhi ki Sabji Kaise Banti Hai

Fresh Young Kohlrabi (500g):

The star of the dish, kohlrabi, brings a crisp texture and mild sweetness.

When cooked, it absorbs the spices, creating a delectable blend.

Medium-sized Tomatoes (2):

Tomatoes add a tangy kick, complementing the earthiness of kohlrabi.

They also contribute to the dish’s rich color.

Spicy Green Chilies (3):

Green chilies provide the dish with a lively spiciness, enhancing the overall flavor profile.

Raw Jeera (1/2 teaspoon):

Raw jeera, or cumin seeds, infuse the dish with an earthy aroma, creating a robust foundation for the flavors.

Haldi Powder (1/2 teaspoon):

Haldi, or turmeric powder, not only imparts a vibrant color but also brings anti-inflammatory and health benefits.

Jeera Powder (1/2 teaspoon):

Ground cumin adds a warm, slightly nutty undertone, enhancing the overall flavor complexity.

Garam Masala Powder (1/4 teaspoon):

Garam masala provides a fragrant mix of spices, elevating the dish with its warm and aromatic essence.

Red Chili Powder (1/4 teaspoon):

Red chili powder adds a punch of heat, balancing the flavors and catering to those who enjoy a bit of spiciness.

Handful of Dhania Leaves:

Dhania leaves, or coriander, add a burst of freshness and a hint of citrus, completing the dish.

Salt to Taste:

Salt brings out the natural flavors of the ingredients, ensuring a well-seasoned and balanced taste.

Mustard Oil:

Mustard oil imparts a unique aroma and enhances the overall flavor profile of the dish.

Ganth gobhi ki sabji kaise banti hai : step-by-step method with photos

Step 1:

Begin by washing the kohlrabi thoroughly and peeling off its outer layer.

Once cleaned, cut it into cubes and finely chop the Dhania leaves.

Simultaneously, chop the tomatoes.

Step 2:

In a pan, heat a generous amount of mustard oil until it reaches a moderate temperature.

Add the spicy green chilies and raw jeera to the heated oil, stirring for a few seconds until the aroma fills the air.

Introduce the chopped tomatoes along with 1/2 teaspoon haldi powder and salt, and stir well for a minute.

Once the tomatoes turn soft, add 1/2 jeera powder, 1/4 red chili powder, and 1/4 garam masala powder.

Stir for another minute.

Step 3:

Now, it’s time to introduce the star of the show – Ganth Gobhi.

Stir well for 2 minutes on medium heat, ensuring each piece is coated in the flavorful medley.

Cover the pan and let it cook for 10 to 15 minutes on medium to low heat, stirring occasionally.

Remember, don’t stir too much; it might delay the cooking process.

Step 4:

After 15 minutes, check if the Ganth Gobhi is cooked.

If done, add the finely chopped Dhania leaves.

Stir vigorously for 2 minutes on high heat, allowing the flavors to meld.

Turn off the heat, and your Ganth Gobhi Ki Sabji is ready to grace the table.

Ganth Gobhi Ki Sabji is not just a dish; it’s a celebration of Indian cooking.

The mix of fresh ingredients and flavorful spices creates a delicious combination that delights your taste buds.

Whether you prefer rotis or rice, this tasty creation is ready to be the star on your dining table.

Pro Tips:

Choose fresh and medium-sized kohlrabi; avoid the hard ones.
Fry the tomatoes well.
After adding kohlrabi, do not cook on high heat; let it cook on low heat for 10 to 15 minutes.
Do not stir frequently when cooking on low heat, as it delays the cooking process.
Also Read:
Petha ki sabji | Delicious petha ki sabji kaise banti hai
Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal

FAQs –

Q1: Can I use any type of kohlrabi for this recipe?

Absolutely! Fresh young kohlrabi works best, but feel free to experiment with different varieties.

Q2: Is mustard oil crucial for the authenticity of this dish?

Yes, mustard oil contributes a unique flavor to the dish.

However, you can substitute it with other cooking oils if needed.

Q3: Can I adjust the spice levels according to my taste preferences?

Certainly! Feel free to tweak the quantity of green chilies, red chili powder, and garam masala to suit your spice tolerance.

Q4: What’s the ideal serving suggestion for Ganth Gobhi Ki Sabji?

This dish pairs exceptionally well with both roti and rice, offering a versatile dining experience.

Q5: Can I prepare this dish in advance and reheat it later?

Yes, Ganth Gobhi Ki Sabji reheats well, making it a convenient option for busy schedules.

RECIPE CARD:

(Ganth Gobhi ki Sabji Kaise Banti Hai)