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Egg Fry Recipe| Delicious Fried Egg Recipe

payal debnath

Discover a quick and flavorful egg fry recipe, brimming with a medley of spices and fresh ingredients.

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish

Cuisine Indian

Servings 3 people

Calories 200 kcal

Ingredients

Ingredients:

3 eggs
2 big medium-sized onions
4 green chilies
1/3 teaspoon haldi powder
Dhania leaves coriander leaves
1 medium-sized tomato
1/3 teaspoon jeera cumin seeds
Oil
Salt

Instructions

Instructions:

Step 1: Prepare the Ingredients

Begin by finely chopping the onions, green chilies, tomato, and dhania leaves (coriander leaves).
Set them aside in separate bowls for easy access during cooking.
Heat a pan over medium heat and add 1/3 teaspoon of jeera (cumin seeds). Let them sizzle for a moment to release their aroma.
Add the chopped onions and green chilies to the pan. Saute them until the onions turn soft and golden brown, providing a lovely base of flavors.

Step 2: Add Tomatoes and Spices

Once the onions are golden brown, add the chopped tomato to the pan. Stir well to combine.
Sprinkle in the haldi powder (turmeric) and a pinch of salt. Cook for about 3 minutes, allowing the tomatoes to soften and meld with the spices.

Step 3: Cook the Eggs

Now, it's time to introduce the star of the dish - the eggs.
Crack the eggs into the pan and mix them in with the sauteed mixture.
Stir gently to ensure the eggs are well combined with the spices.
Cook the eggs on medium heat, stirring occasionally, until they are fully fried and infused with the flavors of the aromatic base.

Step 4: Garnish and Serve

Once the eggs are fully fried and the flavors have melded, add a generous amount of chopped dhania leaves (coriander leaves) for a burst of freshness and aroma.
Remove the pan from the heat and transfer the egg fry to a serving dish.

Step 6: Serve Hot and Enjoy

Serve the delicious egg fry hot, paired with steamed rice or soft rotis.
The combination of spices and the richness of the eggs make this dish a true delight for your taste buds.
Enjoy this simple yet flavorful egg fry, perfect for a quick meal or a side dish that will leave you craving for more.
Happy cooking!

Notes

NOTE: A typical egg fry recipe can have approximately 150-200 calories per 100 grams

Keyword egg fry recipe

Delicious Egg Fry Recipe: A Perfect Blend of Spices and Flavors

If you’re looking for a quick and tasty dish to prepare, egg fry is always a great go-to option.

Packed with the goodness of eggs and a medley of spices, this recipe promises a burst of flavor in every bite.

Let’s dive into the steps to create this delightful egg fry:

Health Benefits of Egg

Eggs are considered a highly nutritious food and offer a wide array of health benefits due to their rich nutrient profile.

Here are some of the key health benefits of consuming eggs:

Excellent Source of Protein: Eggs are a complete source of high-quality protein, providing all essential amino acids needed for muscle maintenance, repair, and growth.

Rich in Essential Nutrients: Eggs are packed with essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12, vitamin B6, iron, zinc, and folate, among others.

Brain Health: Eggs contain choline, a nutrient that is essential for brain development, memory function, and overall cognitive health.
Choline is particularly important during pregnancy and breastfeeding.

Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that play a crucial role in maintaining good vision and reducing the risk of age-related macular degeneration (AMD) and cataracts.

Heart Health: Contrary to previous concerns, research shows that moderate egg consumption does not significantly impact heart health. Eggs can be part of a heart-healthy diet as they contain healthy fats and may help increase HDL (good) cholesterol levels.

Weight Management: Eggs are filling and can help you feel satiated for longer, potentially reducing overall calorie consumption and aiding in weight management.

Bone Health: Eggs are a source of vitamin D and calcium, both vital for bone health. These nutrients aid in bone strength and may help prevent osteoporosis and fractures.

Metabolic Health: Consuming eggs may help improve metabolic health by regulating blood sugar levels, insulin sensitivity,
and reducing the risk of type 2 diabetes.

Healthy Hair and Nails: The high protein content and essential vitamins in eggs contribute to healthy hair and nails.
They can help strengthen hair and prevent hair loss.

Immune Support: Eggs contain selenium and zinc, minerals that support the immune system and help fight off infections

It’s important to note that while eggs offer numerous health benefits, moderation is key.

For individuals concerned about cholesterol levels, it’s advisable to consult a healthcare professional to determine the appropriate egg consumption based on individual health conditions.

Here’s a nutritional chart for a standard large egg (approximately 50 grams):

Nutrient	Amount Per Large Egg (50g)
Calories	68
Protein	5.5 grams
Total Fat	4.8 grams
Saturated Fat	1.6 grams
Monounsaturated Fat	2.0 grams
Polyunsaturated Fat	0.7 grams
Cholesterol	186 mg
Carbohydrates	0.6 grams
Sugars	0.6 grams
Dietary Fiber	0 grams
Vitamin A	80 mcg (9% DV)
Vitamin D	18 mcg (90% DV)
Vitamin E	0.5 mg (3% DV)
Vitamin K	0.1 mcg (0% DV)
Vitamin B6	0.1 mg (6% DV)
Vitamin B12	0.6 mcg (25% DV)
Folate	23 mcg (6% DV)
Calcium	25 mg (2% DV)
Iron	0.8 mg (4% DV)
Magnesium	6 mg (1% DV)
Phosphorus	95 mg (8% DV)
Zinc	0.6 mg (5% DV)
Selenium	15.4 mcg (28% DV)

DV: Daily Value based on a 2,000-calorie diet.

Ingredients for Egg Fry Recipe:

3 eggs
2 big medium-sized onions
4 green chilies
1/3 teaspoon haldi powder
Dhania leaves (coriander leaves)
1 medium-sized tomato
1/3 teaspoon jeera (cumin seeds)
Oil
Salt

Step by Step Instructions (Egg Fry Recipe):

Step 1: Prepare the Ingredients

Begin by finely chopping the onions, green chilies, tomato, and dhania leaves (coriander leaves).
Set them aside in separate bowls for easy access during cooking.

Heat a pan over medium heat and add 1/3 teaspoon of jeera (cumin seeds).
Let them sizzle for a moment to release their aroma.

Add the chopped onions and green chilies to the pan.
Saute them until the onions turn soft and golden brown, providing a lovely base of flavors.

Step 2: Add Tomatoes and Spices

Once the onions are golden brown, add the chopped tomato to the pan. Stir well to combine.
Sprinkle in the haldi powder (turmeric) and a pinch of salt. Cook for about 3 minutes, allowing the tomatoes to soften and meld with the spices.

Step 3: Cook the Eggs ( Egg Fry Recipe)

Now, it’s time to introduce the star of the dish – the eggs.
Crack the eggs into the pan and mix them in with the sauteed mixture.

Stir gently to ensure the eggs are well combined with the spices.
Cook the eggs on medium heat, stirring occasionally, until they are fully fried and infused with the flavors of the aromatic base.

Step 4: Garnish and Serve (Egg Fry Recipe)

Once the eggs are fully fried and the flavors have melded, add a generous amount of chopped dhania leaves (coriander leaves) for a burst of freshness and aroma.

Remove the pan from the heat and transfer the egg fry to a serving dish.

Egg fry recipe

Step 6: Serve Hot and Enjoy (Egg Fry Recipe)

Serve the delicious egg fry hot, paired with steamed rice or soft rotis.
The combination of spices and the richness of the eggs make this dish a true delight for your taste buds.

Enjoy this simple yet flavorful egg fry, perfect for a quick meal or a side dish that will leave you craving for more.

Happy cooking!

MORE EGG RECIPE YOU MAY LIKE:

EGG CURRY

DIMER JHOL RECIPE(BENGALI EGG CURRY)

simple egg curry

egg fry

FAQ:

Q1: Can I customize the spice level in this egg fry recipe?

A1: Absolutely! Adjust the number of green chilies based on your spice preference.

If you like it hotter, add more chilies, and if you prefer a milder flavor, reduce the number of chilies accordingly.

Q2: Can I substitute the vegetable oil with another type of oil?

A2: Yes, you can use other cooking oils like ghee, coconut oil, or even olive oil based on your taste and dietary preferences.

Each oil will impart a slightly different flavor to the dish.

Q3: Can I add other vegetables to this egg fry recipe?

A3: Definitely! Egg fry is versatile, and you can add vegetables like bell peppers, spinach, or peas to enhance the dish’s taste and nutrition.

Just chop them finely and add them during the sauteing process.

Q4: Is this egg fry recipe suitable for vegetarians?

A4: No, this recipe is not suitable for vegetarians as it contains eggs. However, you can check for vegetarian alternatives or explore our vegetarian recipes for delightful options.

Q5: Can I refrigerate the leftover egg fry?

A5: Yes, you can store the leftover egg fry in an airtight container and refrigerate it for up to 6 hours. When reheating, make sure to do so thoroughly to ensure the eggs are heated evenly.