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Recipe of Arhar Dal with Lauki: A Nutritious and Delicious Meal

Arhar Dal with Lauki is a popular dish in Indian households.

It’s a simple yet delicious dish that is packed with nutrients and flavors.

we will discuss the recipe of Arhar Dal with Lauki and explore its nutritional benefits.

Arhar Dal with Lauki is a traditional Indian dish that is loved by many.

The combination of lentils and bottle gourd creates a perfect balance of flavors and textures.

the dish is not only delicious but also highly nutritious.

It’s a great source of protein, fiber, vitamins, and minerals.

Ingredients

To make Arhar Dal with Lauki, you will need the following ingredients:

Use a big spoon to mash the dal properly.

Add water as per your preference to adjust the consistency of the dal, Add 3 chopped green chilies, 1 teaspoon of turmeric powder

Add 2 cup chopped Lauki

Cook until the Lauki is soft.

In a separate pan, heat oil and add 2 bay leaves, 2 dry chilies, and 1 teaspoon cumin seeds.

stir them well.

Add 2 chopped tomatoes to the pan and cook until the tomatoes are soft.

Add the cooked dal to the kadai.

Add salt to taste and let it cook for 5 more minutes.

Turn off the heat. serve Arhar dal with lauki with rice or roti.

Once the pressure is released, open the cooker lid.
Add the chopped Lauki to the dal and mix well.
Close the lid and cook on a medium flame for another 2 whistles or until the Lauki is cooked.
Turn off the heat and let the pressure release naturally.
Garnish with coriander leaves.

Your Arhar Dal with Lauki is now ready to be served hot with rice or roti.

Arhar Dal with Lauki is a highly nutritious dish. Here are some of its nutritional benefits:

Arhar Dal is a rich source of protein and fiber, which helps in keeping you full for longer periods.
Lauki is low in calories and high in fiber, which makes it an excellent food for weight loss.
Both Arhar Dal and Lauki are rich in vitamins and minerals like Vitamin C, Potassium, and Magnesium, which are essential for maintaining good health.
The combination of lentils and vegetables makes this dish a complete source of protein, making it a great vegetarian option for those looking to add more protein to their diet.

Arhar Dal with Lauki is a delicious and nutritious dish that is easy to make and perfect for any meal of the day.

It’s a great source of protein, fiber, vitamins, and minerals, making it an excellent addition to a healthy diet.

Try making this dish at home and enjoy its flavors and health benefits!

Can I use any other lentils instead of Arhar Dal?
Yes, you can use other lentils like Masoor Dal or Chana Dal, but the cooking time may vary.
Can I skip adding Lauki to the dal?
Yes, you can skip adding Lauki, but it’s a great way to add more vegetables to your diet.
How can I make this dish more spicy?
You can add more green chilies or red chili powder to make the dish spicier.
Can I use canned tomatoes instead of fresh ones?
Yes, you can use canned tomatoes, but fresh tomatoes are recommended for better taste and nutrition.
How long can I store the leftover Arhar Dal with Lauki?
You can store the leftover dal in an airtight container in the refrigerator for up to 1 day. Reheat it before serving.