About Aloo Baingan ki Sabji with Fish
Aloo Baingan ki sabji with fish- is a delicious and traditional Indian dish.
It combines crispy fried fish with soft potatoes and brinjal (eggplant) in a flavorful gravy.
This dish is popular in many Indian homes, especially in places where people eat a lot of fish.
The Aloo Baingan ki sabji with fish curry is cooked in mustard oil, which gives it a strong and unique taste.
Spices like turmeric, cumin seeds, and red chili powder make it spicy and full of flavor.
Fresh coriander leaves are added at the end for a nice, fresh taste.
First, the fish is fried separately so it stays crispy and does not break in the curry.
Then, it is added to the spicy potato and brinjal gravy, which makes it even more tasty.
This dish is not only delicious but also healthy.
Fish is rich in protein and omega-3 fatty acids, while potatoes and brinjal provide important vitamins and minerals.
It is usually served with steamed rice or roti, making it a complete and satisfying meal.
If you love seafood or want to try something new, Aloo Baingan ki sabji with Fish is a must-try dish that will surely impress your taste buds!
Recipe Card:
Authentic Baingan ki Sabji with Fish |Aloo Baingan ki Sabji | Baingan ki Sabji
Ingredients
Ingredients
For Marinating the Fish:
- 250 g small fish cleaned and washed
- ½ teaspoon turmeric powder
- Salt to taste
For Frying the Fish:
- 4 tablespoons mustard oil
For the Curry:
- 2 potatoes chopped into medium cubes
- 1 brinjal chopped into medium cubes
- 1 large onion finely chopped
- 1 tomato finely chopped
- 2 green chilies chopped
- 1 teaspoon ginger-garlic paste
- ½ teaspoon turmeric powder
- ½ teaspoon Kashmiri red chili powder
- ½ teaspoon cumin seeds
- 2 dry red chilies
- Salt to taste
- 2 cups hot water adjust as per preference
- Fresh coriander leaves for garnish
Instructions
Step-by-Step Method
Step 1: Marinate and Fry the Fish
- Clean and wash the small fish thoroughly.
- Apply turmeric powder and salt to the fish and refrigerate for an hour.
- Heat mustard oil in a pan until it starts to smoke slightly.
- Once hot, add the fish to the pan. Keep the flame high and let the fish fry for 1 minute.
- Hold the pan and gently move it in a circular motion so that the fish gets coated well with oil and does not stick to the bottom.
- Do not stir immediately; let the fish fry on one side until golden brown.
- Once fried on one side, carefully flip them with a tong.
- Fry for 7-9 minutes until crispy and well-cooked.
- Remove the fish and keep them aside on a plate.
Step 2: Prepare the Curry Base
- In the same pan with the remaining oil, add dry red chilies and cumin seeds. Let them crackle.
- Add chopped onions and sauté until they turn light pink.
- Add chopped green chilies and turmeric powder. Stir well.
- Add Kashmiri red chili powder and mix it well with the onions for a nice color.
- Add ginger-garlic paste and sauté for 1 minute on medium flame until the raw smell goes away.
- Add chopped tomatoes and cook until they become soft and mushy.
Step 3: Cook Potatoes and Brinjal
- Add chopped potatoes and brinjal to the pan and mix well with the masala.
- Reduce the heat to low and mix everything well so that the vegetables get coated with the masala.
- Add salt as per taste and stir well.
- Cover the pan and let it cook for 10 minutes on low flame. The water released from the brinjal and potatoes will help them cook without adding extra water.
- After 10 minutes, check the brinjal. It should be soft.
- Cover and cook for another 5 minutes until the potatoes are fully cooked.
Step 4: Add Water and Cook the Fish
- Check if the potatoes are soft and cooked properly.
- Add hot water according to how much gravy you prefer.
- Bring the curry to a boil and then add the fried fish.
- Do not stir too much; just gently mix from the top so that the fish doesn’t break.
- Cover the pan and let it boil on high heat for 5 minutes.
Step 5: Final Touch
- After 5 minutes, add fresh coriander leaves and a little spicy red chili powder (optional).
- Give a final mix and turn off the heat.
Serving Suggestion
- Serve this Potato Brinjal Curry with Fish hot with steamed rice or roti. The crispy fish combined with the soft potatoes and flavorful brinjal will make everyone lick their fingers!
Video
Notes
- Fish Variety: You can use any small fish of your choice for this recipe. While traditional options like rohu or mackerel are great, you can also use other small fish available in your area.
- Vegetable Size: When chopping the potatoes and brinjal, try to cut them into uniform sizes for even cooking. If you prefer softer vegetables, you can cook them longer on low heat.
- Adjusting Gravy: If you like your curry with more gravy, you can add more hot water or even coconut milk for a richer texture.
- Serving Suggestions: This curry tastes best when served hot with steamed rice, but you can also pair it with roti or paratha for a fulfilling meal.
- Spice Level: Feel free to adjust the amount of spices (like green chilies and red chili powder) to suit your spice tolerance.
- Leftovers: If you have leftovers, store them in an airtight container in the refrigerator. The curry will taste even better the next day as the flavors will develop more!
Nutrition Chart (Per Serving)
Nutrient | Amount (Per Serving) |
---|---|
Calories | 320 kcal |
Protein | 18g |
Carbohydrates | 25g |
Fats | 18g |
Saturated Fat | 4g |
Cholesterol | 45mg |
Fiber | 5g |
Sugar | 4g |
Sodium | 480mg |
Calcium | 80mg |
Iron | 3mg |
Vitamin A | 450 IU |
Vitamin C | 20mg |