Easy Veg Pulao Recipe Without Onion Garlic

Veg Pulao Recipe without onion garlic is a one-pot, quick, and easy recipe that’s perfect for festivals or for those who avoid onion and garlic in their meals.

Made with simple ingredients and a handful of vegetables, this dish pairs well with paneer curries, raita, or chutney.

It takes just 10 to 15 minutes to cook and is a great addition to lunchboxes for both kids and adults.

 

About Veg Pulao Recipe Without Onion Garlic

 

veg pulao recipe without onion garlic

Veg Pulao Recipe without onion garlic is a versatile and flavorful dish perfect for festivals when you want to avoid onion and garlic.

This Veg Pulao Recipe without onion garlic is a lifesaver when you’re busy with festive preparations but still want to serve something delicious and appealing to guests.

The simplicity of this Veg pulao Recipe lies in its minimal use of ingredients, with just a handful of vegetables and raw garam masala, cooked in aromatic ghee (or vegetable oil for a vegan option).

This Veg Pulao Recipe without onion garlic is not only easy to prepare but also tastes amazing, making it a perfect addition to lunchboxes, family dinners, or even special occasions.

My version of Veg Pulao Recipe without onion garlic is a no-fuss recipe that uses everyday ingredients like green peas, carrots, cabbage, and basic spices.

 

It is a versatile dish that can be made using any rice you have at home, whether regular or basmati.

This Veg Pulao Recipe without onion garlic pairs beautifully with simple curries, chole, or ghugni, making it a wholesome meal.

Growing up, my mother would often pack this delicious Veg Pulao Recipe without onion garlic in my tiffin box, paired with some matar chole or chana chole, and it always brought a smile to my face.

 

The aroma and flavors remind me of my childhood, and I hope this vegetable pulao recipe brings joy to your family as well.

Let’s dive into this quick and easy Veg Pulao recipe onion garlic!

 

Veg Pulao Ingredients (Veg Pulao Recipe Without Onion Garlic):

  •  2 cups rice (regular or basmati)
  • 1-2 teaspoons ghee (or vegetable oil for vegan option)
  • 1 bay leaf
  • 4-5 cloves
  • 4-5 black peppercorns
  • 1 star anise
  • 1 small cinnamon stick
  • 2-3 dry red chilies, crushed
  • ½ teaspoon cumin seeds
  • 1 small carrot, chopped
  • ½ cup green peas (soaked or fresh)
  • ¼ cup chopped cabbage
  • 2-3 green chilies, slit
  • 1 tomato, chopped
  • ½ teaspoon red chili powder
  • ½ teaspoon roasted cumin powder
  • Salt to taste
  • 2 OR 2 and 1/2  cups water( depends on rice)
  • Fresh coriander leaves for garnish

 

Step-by-Step Instructions:

Heat the Pressure Cooker: Start by heating a pressure cooker on medium flame.

Add 1-2 teaspoons of ghee (or vegetable oil for a vegan option).

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Add Whole Spices: Once the ghee is hot, add bay leaf, cloves, black peppercorns, star anise, cinnamon stick, and crushed dry red chilies.

Saute for a few seconds.

Add Cumin Seeds: Add cumin seeds and saute until they begin to crackle.

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Add Vegetables: Add the chopped carrot, cabbage, green peas, green chilies, and tomato.

Stir and saute for 1-2 minutes on medium heat.

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Add Spices: Sprinkle red chili powder and salt.

Stir well, making sure the vegetables don’t overcook.

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Add Rice: Add the rice and stir gently, allowing it to fry lightly for about a minute.

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Add Cumin Powder: Add roasted cumin powder and give a quick stir.

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Add Water: Pour in 2 cups of water.

Stir gently to mix all ingredients.

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Pressure Cook: Close the cooker with its lid and cook for 2 whistles.

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Turn off the heat and let it rest for 5-7 minutes.

Serve: Open the cooker and fluff the rice with a fork.

garnish with Fresh chopped coriander leaves

Serve the Veg Pulao hot with your favorite side dish.

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Pro Tips for Making Veg Pulao Recipe Without Onion Garlic.

 

Use Fresh Vegetables: Always use fresh vegetables for a more flavorful and aromatic pulao.

Fresh veggies enhance the taste and add a vibrant color to your dish.

Soak the Rice: Soak the rice for 15-20 ( if basmati) normal rice 5 minutes before cooking.

This helps the rice cook faster and ensures a fluffy, non-sticky pulao.

Don’t Overcook the Vegetables: Saute the vegetables for just 1-2 minutes.

This helps retain their crunchiness and nutrients, giving a pleasant texture to the pulao.

Ghee Adds Flavor: Cooking the pulao in ghee gives it a rich, authentic flavor.

However, for a vegan version, use any vegetable oil of your choice.

Use Whole Spices: Whole spices like bay leaf, cinnamon, cloves, and star anise infuse a deep aroma into the pulao.

Don’t skip these spices for an authentic flavor.

Roast the Rice: Lightly roasting the rice with vegetables and spices for a minute before adding water enhances the flavor and prevents the rice from becoming mushy.

Adjust Water According to Rice: The amount of water needed may vary based on the type of rice.

Typically, use a 1:2 ratio of rice to water for perfect results.

Cook on Low to Medium Heat: Always cook the pulao on low to medium heat to prevent the rice from sticking to the bottom and to allow even cooking.

Rest After Cooking: Let the pulao rest in the pressure cooker for about 5-7 minutes after the pressure releases.

This helps the flavors to meld together and the rice grains to remain separate.

Customize with Dry Fruits: For a richer version, add fried cashews or raisins.

It adds a touch of sweetness and a crunchy texture to the pulao.

Flavor with Fresh Herbs: Garnish with freshly chopped coriander leaves to add a burst of flavor and a fresh aroma to your pulao.

Check Salt & Spice Level: Always taste the water before pressure cooking to ensure the right amount of salt and spice in your pulao.

 

Important Note

  • If you are making this pulao for a fast (vrat), avoid using white salt .
  • Adjust the water quantity depending on the type of rice you are using.

 

FAQs:

Can I make this veg pulao Recipe without onion garlic with brown rice?

Yes, but adjust the cooking time and water quantity accordingly.

Can I cook this pulao in an electric rice cooker?

Yes, you can cook this pulao in an electric rice cooker.

Follow the same steps and adjust the water ratio as needed.

Is this recipe suitable for Jain diet?

Yes, this pulao is Jain-friendly as it doesn’t use onion or garlic.

What can I serve with Veg Pulao?

Serve with raita, chole, paneer curry, or any dal.

Can I make this in an instant pot?

Yes, follow the same steps and cook for 4 minutes on high pressure.

In Short, This Veg Pulao recipe without onion and garlic is an ideal dish for any occasion.

It’s quick, simple, and full of flavors, making it perfect for family gatherings, festivals, or everyday meals.

Enjoy this delightful pulao with your favorite side dish, and relish the taste of this aromatic rice dish.

 

 

Recipe Card:

veg pulao recipe without onion garlic

Easy Veg Pulao Recipe Without Onion Garlic

359833d3144d68f0703179319ac508d5payal debnath
Veg Pulao without onion and garlic is a one-pot, quick, and easy recipe that's perfect for festivals or for those who avoid onion and garlic in their meals. Made with simple ingredients and a handful of vegetables, this dish pairs well with curries, raita, or chutney. It takes just 10 to 15 minutes to cook and is a great addition to lunchboxes for both kids and adults.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Indian
Servings 4 people
Calories 180 kcal

Ingredients
  

Veg Pulao Ingredients (Veg Pulao Recipe Without Onion Garlic):

  • 2 cups rice regular or basmati
  • 1-2 teaspoons ghee or vegetable oil for vegan option
  • 1 bay leaf
  • 4-5 cloves
  • 4-5 black peppercorns
  • 1 star anise
  • 1 small cinnamon stick
  • 2-3 dry red chilies crushed
  • ½ teaspoon cumin seeds
  • 1 small carrot chopped
  • ½ cup green peas soaked or fresh
  • ¼ cup chopped cabbage
  • 2-3 green chilies slit
  • 1 tomato chopped
  • ½ teaspoon red chili powder
  • ½ teaspoon roasted cumin powder
  • Salt to taste
  • 2 OR 2 and 1/2 cups water depends on rice
  •  Fresh chopped coriander leaves 

Instructions
 

Step-by-Step Instructions:

    Heat the Pressure Cooker:

    • Start by heating a pressure cooker on medium flame.
    • Add 1-2 teaspoons of ghee (or vegetable oil for a vegan option).

    Add Whole Spices:

    • Once the ghee is hot, add bay leaf, cloves, black peppercorns, star anise, cinnamon stick, and crushed dry red chilies.
    • Saute for a few seconds.

    Add Cumin Seeds:

    • Add cumin seeds and saute until they begin to crackle.

    Add Vegetables:

    • Add the chopped carrot, cabbage, green peas, green chilies, and tomato.
    • Stir and saute for 1-2 minutes on medium heat.

    Add Spices:

    • Sprinkle red chili powder and salt.
    • Stir well, making sure the vegetables don’t overcook.

    Add Rice:

    • Add the rice and stir gently, allowing it to fry lightly for about a minute.
    • Add Cumin Powder: Add roasted cumin powder and give a quick stir.

    Add Water:

    • Pour in 2 cups of water. Stir gently to mix all ingredients.

    Pressure Cook:

    • Close the cooker with its lid and cook for 2 whistles.
    • Turn off the heat and let it rest for 5-7 minutes.

    Serve:

    • Open the cooker and fluff the rice with a fork.
       garnish with Fresh chopped coriander leaves 
    • Serve the Veg Pulao hot with your favorite side dish.

    Notes

    • If you are making this pulao for a fast (vrat), avoid using white salt
    • Adjust the water quantity depending on the type of rice you are using.

    Nutrition Information (Per Serving)

    NutrientAmount
    Calories180 kcal
    Carbohydrates32 g
    Protein4 g
    Fat3 g
    Fiber2 g
    Sodium300 mg
    Potassium100 mg
    Vitamin C10 mg
    Iron1.5 mg
    Calcium20 mg

     

    4 thoughts on “Easy Veg Pulao Recipe Without Onion Garlic”

    1. Hi nita, agar koe bhi vegetables na ho toh tab bhi aap bana sakte ho, vegetables wale steps ko chod kar baki same process follow karna hain, without vegetables bhi ye recipe bohot tasty banti hain.

      Reply

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