seem ki sabji

Seem ki Sabji |Seem ki Sabji Banane Ka Tarika |Broad Beans sabji

 

 

 

Seem ki Sabji: A Delicious and Nutritious Indian Dish

 

Seem ki Sabji is a popular Indian dish that is made using flat beans, also known as Sem ki Phalli, papdi sabji, broad beans sabji, and val papdi bhaji.

This dish is loved for its unique taste and nutritional value.

Seem ki Sabji is a healthy and nutritious dish that provides a variety of health benefits.

Seem is rich in protein, fiber, and essential vitamins and minerals, including vitamin A, vitamin C, and potassium.

Health Benefits of Sem ki Phalli (sem)

Sem or Broad beans, also known as fava beans, are packed with nutrients that bring several health advantages:

1. Broad beans give you protein, fiber, and good carbs.

Plus, they have minerals like iron, manganese, phosphorus, and potassium.

 

2. The fiber in broad beans keeps your digestive system in check, preventing constipation and supporting regular bathroom visits.

It can also help control blood sugar and keep your heart healthy.

 

3. If you’re looking for plant-based protein, broad beans are a great choice.

Protein is essential for muscles and overall body function.

 

4. Broad beans contain folate, which can help regulate homocysteine levels, potentially reducing the risk of heart disease.

Fiber and potassium can also help with blood pressure.

 

5. Broad beans have antioxidants like quercetin and kaempferol, which fight free radicals and reduce overall body stress.

This can protect your cells and may have anti-inflammatory effects.

 

6. With manganese, phosphorus, and magnesium, broad beans support healthy bones and help prevent bone-related issues.

Thanks to the protein and fiber combo, broad beans can make you feel full, aiding in weight management by reducing overall calorie intake.

7. The fiber in broad beans helps keep your blood sugar stable, making them a good choice for those with diabetes or anyone trying to manage blood glucose levels.

8. Broad beans contain copper, a mineral that helps with iron absorption, making sure your body uses nutrients effectively and preventing anemia.

9. Some studies suggest that broad beans might help with asthma, contributing to better respiratory health.

 

 

In this Recipe we will dive into the world of Seem ki Sabji’s ingredients, preparation, serving suggestions

 

Ingredients

  • 500g Seem (Flat beans)
  • 1 teaspoon Kalonji
  • 1 teaspoon Haldi
  • Dry Chilli
  • Oil
  • Salt
  • 3 Green chillies

 

How to Prepare Seem ki Sabji

 

  • Begin by washing and chopping the Seem into small pieces, as shown in the image.
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IMG 20230412 063434

 

  • Heat oil in a pan and add dry chilli, and Kalonji.
  • Stir for a few seconds.
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  • Add the chopped Seem, haldi, and salt to the pan and stir well.
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  • Cook for 3 minutes on medium heat, add green chilies, stirring occasionally.
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  • Cover the pan and cook on low heat for 10 to 15 minutes.
  • Check in between and stir occasionally.
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  • Once the Seem is soft, turn off the heat.
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YOUR SEEM KI SABJI [seem ki sukhi sabji]  is ready to serve with hot rotis and rice.

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Pro Tips:

  • Rub the kalonji slightly with the help of your hand before adding it to the oil for a delicious flavor in the dish,
  • slow cooking

 

MORE RECIPES YOU MAY LIKE:

Petha ki sabji | Delicious petha ki sabji kaise banti hai

Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes

baingan ka bharta|how to make baingan ka bharta

Dum Aloo Recipe | Dum Aloo Recipe in Hindi

Dal Fry| How To Make Dal Fry Instantly|Masoor Dal

 

Val Papdi Bhaji Recipe,

Green  Beans with Spices | Flat Beans Indian Style,

Papdi Sabzi (Indian Broad Beans) Flat Green Beans

 

 

 

Seem ki Sabji: A Delicious and Nutritious Indian Dish
IMG 20230412 100341 1

Seem ki Sabji is a popular Indian dish that is made using flat beans, also known as Sem ki Phalli ,papdi sabji,broad beans sabji,val papdi bhaji. This dish is loved for its unique taste and nutritional value. In this Recipe we will dive into the world of Seem ki Sabji, exploring its history, ingredients, preparation, nutritional value, serving suggestions, and more.

Type: SIDE DISH,MAIN DISH

Cuisine: INDIAN

Keywords: SEEM KI SABJI

Recipe Yield: 5 SERVINGS

Calories: 65

Preparation Time: PT1H10M

Cooking Time: PT1H15M

Total Time: PT1H30M

Recipe Ingredients:

  • 500G SEEMS[FLAT BEANS,BROAD BEANS]
  • 1 TEASPOON KALONGI
  • 1/2 TEASPOON HALDI
  • 1 DRY CHILLI
  • OIL
  • SALT
  • 3 GREEN CHILLIES

Recipe Instructions:

Preparing Seem ki Sabji is easy and can be done in just a few simple steps.:

  • Begin by washing and chopping the Seem into small pieces, as shown in the image.
  • Heat oil in a pan and add dry chilli, Kalonji. Stir for a few seconds.
  • Add the chopped Seem,haldi and salt to the pan and mix well.
  • Cook for 3 minutes on medium heat,add green chillies, stirring occasionally.
  • Cover the pan and cook on low heat for 10 minutes. Check in between and stir occasionally.
  • Once the Seem is soft, turn off the heat. serve hot seem ki sabji with rice and roti

PRO TIPS:

  • Rub the kalongi slightly with the help of hand before adding it to the oil for a delicious flavor in the dish

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