Authentic Bengali Rui Macher Patla Jhol Recipe

Rui Macher Patla Jhol Recipe is a traditional Bengali fish curry that epitomizes the subtle yet rich flavors of Bengali cuisine.

Made with tender rohu fish and a delicate blend of spices, this light and flavorful dish is perfect for those who appreciate nuanced flavors in their meals.

Pair it with steamed rice for a wholesome and satisfying dining experience.

Table of Contents

Health Benefits of Rui Macher Patla Jhol Recipe.

Rohu fish is a great source of high-quality protein, which is essential for muscle repair and growth.

This dish is beneficial for heart health due to the presence of Omega-3 fatty acids in rohu fish.

Rui Macher Patla Jhol is a perfect dish for those looking for a light and nutritious meal.

The dish contains essential vitamins and minerals, including Vitamin A, Vitamin C, calcium, and iron, contributing to overall health.

Ingredients list of Rui Macher Patla Jhol Recipe

To make this delicious Rui Macher Patla Jhol Recipe, you will need the following ingredients:

600g rohu fish
Mustard oil (or any oil of your choice)
2 dry chilies
4 green chilies
1/4 teaspoon cumin seeds
2 medium-sized tomatoes
1/2 teaspoon cumin powder
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
Salt to taste
Fresh coriander leaves

Instructions of Rui Macher Patla Jhol Recipe

Follow these simple steps to prepare the perfect Rui Macher Patla Jhol Recipe:

Step 1: Prepare the Fish

Cut and wash the fish thoroughly under running water.

Marinate the fish with 1/4 teaspoon turmeric powder and salt.

Let the fish marinate for 5 minutes before frying.

Step 2: Fry the Fish

Heat a pan and add mustard oil (or any oil of your choice).

Once the oil is hot, add the fish pieces one by one.

Fry the fish until both sides are golden brown.

Remove the fish and set aside. Add more oil if needed.

Step 3: Prepare the Gravy

In the same pan, add 2 dry chilies and 1/4 teaspoon cumin seeds.

Stir for 3-4 seconds.

Add chopped tomatoes and slit green chilies.

Stir well.

Add 1/2 teaspoon each of cumin powder, red chili powder, turmeric powder, and salt.

Stir until the tomatoes are soft and cooked.

Add water to adjust the consistency of the gravy.

Step 4: Cook the Fish

Once the gravy starts boiling, add the fried fish.

Bring it to a boil for 5-7 minutes on high heat.

Garnish with chopped coriander leaves.

Serve hot with steamed rice.

Also Read:

Baam/Eel Fish Recipe

Fish Curry

Fish Curry Recipe

Pro Tips for Making Rui Macher Patla Jhol Recipe

1. Fresh Fish

Always use fresh rohu fish for the best flavor.

Fresh fish ensures a tender and delicious curry.

2. Proper Marination

Marinate the fish with turmeric and salt for at least 5 minutes.

This helps in enhancing the flavor and also reduces the fishy smell.

3. Use Mustard Oil

Authentic Bengali cuisine often uses mustard oil for its distinct flavor.

Heat the mustard oil until it smokes lightly to reduce its pungency.

4. Fry Fish Until Golden Brown

Fry the fish pieces until they are golden brown on both sides.

This adds a beautiful color and texture to the curry.

5. Balance the Spices

Ensure a balanced mix of cumin powder, red chili powder, and turmeric powder.

Adjust the chili according to your spice tolerance.

6. Cook Tomatoes Thoroughly

Cook the tomatoes until they are completely soft and have integrated well with the spices.

This forms a rich base for the curry.

7. Consistency of Gravy

Add water gradually to achieve the desired consistency.

Rui Macher Patla Jhol should have a light, soupy gravy.

8. High Heat for Boiling

Once you add the fried fish to the gravy, bring it to a boil on high heat.

This helps in infusing the flavors into the fish.

9. Garnish with Fresh Coriander

Add freshly chopped coriander leaves at the end to enhance the aroma and add a fresh touch to the dish.

10. Serve Hot

Serve the curry hot with steamed rice for the best taste experience.

This helps in enjoying the flavors to their fullest.

By following these pro tips, you can make an authentic and delicious Rui Macher Patla Jhol Recipe that will impress your family and guests.

Nutrition Information (per 100g)

Here is the nutritional breakdown of Rui Macher Patla Jhol Recipe per 100 grams:

Nutrient	Amount
Calories	150 kcal
Protein	18g
Fat	8g
Carbohydrates	5g
Fiber	1g
Sugars	2g
Cholesterol	50mg
Sodium	300mg
Vitamin A	500 IU
Vitamin C	10mg
Calcium	50mg
Iron	2mg

FAQs:

What is Rui Macher Patla Jhol Recipe?

Rui Macher Patla Jhol is a traditional Bengali fish curry made with rohu fish and a blend of spices, creating a light and flavorful dish.

Can I use any other fish instead of rohu?

Yes, you can use any firm white fish, but rohu is preferred for its authentic taste and texture.

How can I make the dish spicier?

You can increase the quantity of green chilies or red chili powder to make the dish spicier.

What can I serve with Rui Macher Patla Jhol Recipe?

Rui Macher Patla Jhol is best served with steamed rice, but you can also enjoy it with chapati or naan.

Is this Rui Macher Patla Jhol Recipe dish healthy?

Yes, Rui Macher Patla Jhol Recipe is healthy as it is rich in protein, low in calories, and contains essential vitamins and minerals.

Enjoy this delightful Bengali recipe and savor the unique flavors of Rui Macher Patla Jhol Recipe!

Can I use frozen rohu fish for this recipe?

Yes, you can use frozen rohu fish, but fresh fish is always preferred for better taste and texture.

If using frozen fish, ensure it is properly thawed and drained before cooking.

How can I reduce the fishy smell while cooking?

Marinating the fish with turmeric and salt helps reduce the fishy smell.

Additionally, frying the fish before adding it to the curry can further minimize the odor.

What can I use as a substitute for mustard oil?

If you don’t have mustard oil, you can use vegetable oil or sunflower oil.

However, mustard oil adds a distinct flavor that is characteristic of Bengali cuisine.

Can I make this curry in advance?

Yes, you can prepare the curry in advance.

However, for the best taste, it is recommended to reheat the curry gently before serving, as reheating can enhance the flavors.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.

Reheat gently on the stove or in the microwave before serving.

Can I add vegetables to this curry?

Traditionally, Rui Macher Patla Jhol recipe is made with or without vegetables, you can add potatoes or eggplants if you prefer.

Add them while cooking the tomatoes to ensure they are properly cooked.

What should I do if the gravy is too thin?

If the gravy is too thin, let it simmer for a few more minutes to thicken.

Alternatively, you can mash some of the cooked potatoes to help thicken the gravy.

Is Rui Macher Patla Jhol Recipe spicy?

Rui Macher Patla Jhol has a mild to moderate spice level.

You can adjust the number of green chilies and the amount of red chili powder to suit your spice preference.

Can I use canned tomatoes instead of fresh tomatoes?

While fresh tomatoes are preferred for their flavor, you can use canned tomatoes in a pinch.

Ensure they are well-cooked and blended into the gravy.

What type of rice pairs best with Rui Macher Patla Jhol?

Steamed white rice, such as Basmati or Jasmine rice, pairs best with Rui Macher Patla Jhol.

The neutral flavor of the rice complements the light and flavorful fish curry.

FAQs About Rohu Fish:

Is Rohu Fish Good to Eat?

Yes, rohu fish is good to eat. It is a popular freshwater fish in South Asia, known for its tender meat and mild flavor.

It is also rich in protein and essential nutrients.

What Is Rohu Fish Called in English?

Rohu fish is commonly known as the “Indian carp” in English.

Is Rohu a Salmon?

No, rohu is not a salmon.

Rohu is a type of carp found in South Asia, whereas salmon is a different type of fish commonly found in the North Atlantic and Pacific Oceans.

Does Rohu Fish Taste Good?

Yes, rohu fish has a mild, slightly sweet flavor and a tender texture that many people find delicious.

It is versatile and can be cooked in various ways, making it a favorite in many Indian dishes.

Is Rohu High in Mercury?

Rohu fish generally has low mercury levels compared to many other types of fish, making it a safer choice for regular consumption. However, it’s always a good idea to consume a variety of fish to minimize any potential risks.

Which Fish Is Better to Eat, Rohu or Katla?

Both rohu and katla are popular freshwater fish in South Asia, and both are nutritious and tasty.

Rohu has a milder flavor, while katla has a richer taste.

The choice between the two depends on personal preference.

Which Is the Healthiest Fish in India?

Several fish are considered healthy in India, including Indian mackerel (bangda), sardines (pedvey), and salmon.

These fish are rich in omega-3 fatty acids, proteins, and essential nutrients.

Is Rohu Easy to Eat?

Yes, rohu is easy to eat.

Its flesh is tender and can be easily deboned, making it suitable for a variety of cooking methods, from frying to curries.

Is Rohu Marine or Freshwater?

Rohu is a freshwater fish.

It is commonly found in rivers and lakes in South Asia, particularly in India, Bangladesh, and Nepal.

By understanding these aspects, you can better appreciate the nutritional value, taste, and culinary versatility of rohu fish.

How to Eat Rohu?

Rohu fish can be enjoyed in various ways.

Common methods include frying, grilling, baking, soup or making it into a curry.

It is often marinated with turmeric and salt and spices and cooked until tender.

The flesh is easy to debone, making it convenient to eat with rice, bread, or on its own.

How Can You Tell a Rohu Fish?

Rohu fish can be identified by its elongated body and silver scales with a slight greenish hue.

It has a distinct arched back and a broad head.

The fish’s dorsal fin is long and extends almost the entire length of the back.

Which Fish Is Safe to Eat Daily?

Fish that are lower in mercury and high in omega-3 fatty acids are generally safe to eat daily.

Examples include salmon, sardines, mackerel, and trout. Rohu fish, being low in mercury, can also be consumed regularly.

Is Rohu Fish Healthy?

Yes, rohu fish is healthy.

It is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

It is low in fat and calories, making it a nutritious choice for a balanced diet.

How to Identify Rohu and Katla?

Rohu and katla fish can be distinguished by their physical features:

Rohu: Has an elongated body, silver scales with a greenish tint, and a prominent arched back.

The head is broader and the mouth is more downturned.

Katla: Has a more robust and deeper body with a relatively smaller head compared to its body size.

The scales are usually darker, and the mouth is more upturned.

Can We Eat Rohu Fish Eggs?

Yes, rohu fish eggs are edible and considered a delicacy in many cuisines.

They can be prepared in various ways, including frying, making into curry, or incorporating into other dishes.

Fish eggs are rich in protein and omega-3 fatty acids

Recipe Card: