Delicious Masala Barbati ki Sabzi Recipe: A Flavorful Indian Dish
Masala Barbati ki Sabzi is a tasty and flavorful Indian dish highlighting the rich and aromatic spices of Indian cooking.
This dish uses barbati, also known as yardlong beans, mixed with potatoes and various spices to create a hearty and healthy meal.
In Tamil, “barbati” is called achu or pottan beans.
These terms refer to the same vegetable known in English as the yardlong bean or long bean.
The recipe starts by sautéing onions and green chilies with spices like red chili powder, turmeric, and garam masala, which form the base of the flavorful masala.
Next, tomatoes are added to give a tangy and slightly sweet taste to the mix.
Then, chopped potatoes and barbati are added, allowing them to soak up all the delicious flavors as they cook.
This dish is not only tasty but also full of nutrients, making it a great choice for a balanced meal.
Fresh coriander leaves are added at the end for a burst of freshness and color.
Masala Barbati ki Sabzi is best served with warm roti or steamed rice, making it a versatile option for any meal.
Whether you need a quick dinner on a busy weeknight or a special dish for a family gathering, this recipe is sure to impress with its rich flavors and wholesome ingredients.
In English, the vegetable known as “barbati” is called the “yardlong bean” or “long bean.
The term “barbati” itself doesn’t have a direct translation in English; it refers specifically to this type of bean in certain languages.
Masala barbatti ki sabzi, also known as masaleder barbatti ki sabzi or barbatti ki sabzi with onions and garlic or barbati ki sukhi sabji is an excellent choice for those who enjoy the rich flavors of these ingredients.
This Masala Barbati ki Sabzi dish pairs wonderfully with rice or roti and tends to be on the spicier side, although you can easily adjust the spice level to suit your taste.
This summer-friendly Masala Barbati ki Sabzi recipe will be a hit with your family.
I’ve intentionally used a smaller quantity of spices in this dish to avoid any bitterness that can come from over-spicing.
By using fewer spices, the natural flavor of the barbatti (yardlong beans) shines through, creating a more authentic taste experience.
If you enjoy a more robustly spiced dish, you can increase the amount of spices from 1/2 teaspoon to 1 teaspoon.
The flexibility in the spice level makes it easy to cater to different palates.
This Masala Barbati ki Sabzi recipe is particularly appreciated in the warmer months when fresh, flavorful vegetables are most enjoyable.
Enjoy making this Masala Barbati ki Sabzi dish and savor the delightful blend of spices and the freshness of barbatti.
Health Benefits of Barbati (Yardlong beans)
barbati khane ke fayde
Yardlong beans are a good source of dietary fiber, vitamins (particularly A, C, and K), and minerals like calcium and iron.
They are low in calories and fat, making them a healthy addition to a balanced diet.
Eating yardlong beans (barbati) during pregnancy can be beneficial due to their nutritional content, including folate, iron, fiber, and vitamins.
However, it’s essential to ensure that they are cooked properly to avoid any risk of foodborne illnesses.
Follow this step-by-step guide to create a delicious and nutritious meal for your family.
Ingredients for Masala Barbati ki Sabzi
- 300g barbati (yardlong beans)
- 2 medium-sized onions, chopped
- 2 medium-sized tomatoes, chopped
- 2 medium-sized potatoes, diced
- 2 teaspoons ginger-garlic paste
- 5 green chilies, chopped
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/3 teaspoon cumin powder
- 1/3 teaspoon pepper and cloves powder (or garam masala powder)
- 1/3 teaspoon cumin seeds
- 2 dry chilies
- Salt to taste
- Chopped coriander leaves for garnish
Step-by-Step Instructions of Masala Barbati ki Sabzi
Step 1: Preparing the Vegetables
- Wash and cut the barbati, onions, tomatoes, and potatoes into desired sizes.
Step2: Cooking
Heat a pan over medium heat.
Add 1/3 teaspoon cumin seeds and 2 dry chilies.
Allow them to sizzle for a few seconds.
Add the chopped onions and green chilies.
Stir and cook until the onions turn light pink.
Add 2 teaspoons of ginger-garlic paste.
Stir well.
Add 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/3 teaspoon cumin powder, and 1/3 teaspoon garam masala powder.
Stir the spices for about 2 minutes on medium to low heat.
Add the chopped tomatoes and salt.
Stir and cook for 2-3 minutes until the tomatoes become soft and mushy.
Add the diced potatoes and barbati to the pan.
Stir well to coat with the masala.
Cook on medium heat for about 5 minutes, stirring occasionally.
Cover the pan with a lid and cook on medium to low heat for 10 to 15 minutes.
Stir occasionally to prevent sticking.
Check if the potatoes and barbati are cooked through.
If not, cook for a few more minutes.
Once the vegetables are cooked, add chopped coriander leaves.
Stir well for 2 minutes on high heat.
Turn off the heat.
Serve the Masala Barbati ki Sabzi hot with roti or rice for a perfect dinner
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In short, Masala Barbati ki Sabzi is a nutritious and flavorful dish that is easy to make and perfect for a family dinner.
With its aromatic spices and wholesome ingredients, it is sure to become a favorite in your household.
Try this Masala Barbati ki Sabzi recipe today and enjoy a taste of traditional Indian cuisine!
Pro Tips for Making Masala Barbati ki Sabzi
Fresh Ingredients: Use fresh barbati (yardlong beans), potatoes, and tomatoes for the best flavor and texture.
Fresh vegetables will enhance the taste of the dish.
Even Cutting: Cut the barbati and potatoes into uniform pieces to ensure they cook evenly.
This will prevent some pieces from being undercooked while others are overcooked.
Proper Sauteing: Saute the onions until they turn light pink to caramelize them slightly.
This adds a sweet depth to the masala base.
Control the Heat: Cook the spices on medium to low heat to prevent burning.
This allows the flavors to develop without the risk of the spices turning bitter.
Tomato Softening: Ensure the tomatoes are cooked until they become soft and mushy.
This helps them blend into the masala, creating a rich and smooth sauce.
Stir Occasionally: While the vegetables are cooking, stir occasionally to prevent sticking and ensure even cooking.
This also helps the spices coat the vegetables evenly.
Cover the Pan: Covering the pan helps the vegetables cook faster and retain moisture, making the sabzi more flavorful and tender.
Adjust Seasoning: Taste and adjust the seasoning, especially salt and chili levels, towards the end of cooking.
This ensures the dish is perfectly balanced to your taste.
Fresh Coriander: Adding fresh coriander leaves at the end not only adds a burst of color but also enhances the flavor with its fresh and citrusy notes.
Serve Hot: Serve the Masala Barbati ki Sabzi hot with roti, naan, or steamed rice.
The dish tastes best when fresh and warm.
By following these tips, you can make a delicious and perfectly cooked Masala Barbati ki Sabzi that will impress your family and friends.
FAQs About Masala Barbati ki Sabzi
What is Barbati?
Barbati, also known as yardlong beans or long beans, is a type of legume used in various Asian and Indian cuisines.
It is known for its long, slender pods and mild flavor.
Can I Use Other Vegetables?
Yes, you can customize this recipe by adding other vegetables like carrots, peas, or bell peppers.
Adjust the cooking time accordingly.
How Spicy is This Masala Barbati ki Sabzi Dish?
The spice level of this dish is moderate.
You can adjust the number of green chilies and the amount of red chili powder to suit your taste.
Can I Make This Masala Barbati ki Sabzi Dish Ahead of Time?
Yes, you can prepare Masala Barbati ki Sabzi ahead of time and store it in the refrigerator for up to 1 day.
Reheat it on the stove or in the microwave before serving.
What Can I Serve with Masala Barbati ki Sabzi?
This dish pairs well with roti, naan, or rice.
You can also serve it with a side of yogurt or a simple salad for a complete meal.
What is the meaning of Barbatti?
Barbatti” doesn’t have a direct meaning in English.
It refers to a specific type of vegetable known as the “yardlong bean” or “long bean.
What is the English name for barbatti vegetable?
The English name for the vegetable known as “barbatti” is the “yardlong bean” or “long bean.
Beans vs Barbati
Beans” is a broad term that encompasses various types of legumes, including kidney beans, black beans, green beans, and more.
These beans differ in size, shape, color, and flavor.
On the other hand, “barbati” refers specifically to the yardlong bean or long bean.
This particular type of bean is characterized by its long, slender pods and is commonly used in Asian cuisines.
While both beans and barbati are nutritious and versatile ingredients, they have distinct appearances and flavors, and they may be used in different culinary contexts.
Barbati vegetable in english
The “barbati” vegetable is known in English as the “yardlong bean” or “long bean.”
It is a type of legume that is characterized by its long, slender pods, which can grow up to a yard (about 90 cm) in length.
These beans are commonly used in various Asian cuisines and can be prepared in many ways, including stir-frying, boiling, and steaming.
They are known for their crunchy texture and slightly sweet flavor.
Barbati sabji in english
Barbati sabji” translates to “yardlong bean curry” or “long bean vegetable dish” in English.
This dish typically features yardlong beans cooked with a variety of spices and sometimes other vegetables, making it a flavorful and nutritious part of a meal.
The specific preparation methods and ingredients can vary widely depending on regional and personal recipes.
Barbati vegetable in telugu
In Telugu, the “barbati” vegetable is called “చిక్కుడు కాయ” (chikkudu kaya).
This term refers to the same yardlong bean or long bean used in various dishes.
“Bodi” is the English name for the vegetable known as “yardlong bean” or “long bean.” or “Indian beans.”
It is a type of legume commonly used in Indian cuisine.
Barbati in tamil
In Tamil, “barbati” is called “அச்சு” (achu) or “பொட்டான் பீன்ஸ்” (pottan beans).
These terms refer to the same vegetable known in English as the yardlong bean or long bean.
Barbati in kannada
In Kannada, “barbati” is called “ಅವರೆಕಾಯಿ” (avarekayi) or “ನಾಟಿಕೋಸು” (natikosu).
These terms refer to the same vegetable known in English as the yardlong bean or long bean.
Barbati in gujarati
In Gujarati, “barbati” is called “સિંઘી” (singhi) or “ડોડકા” (dodka).
These terms refer to the same vegetable known in English as the yardlong bean or long bean.
Barbati in marathi
In Marathi, “barbati” is called “गवार” (gavar) or “चवळीची शेंग” (chavlichi sheng).
These terms refer to the same vegetable known in English as the yardlong bean or long bean.
Recipe Card:( Masala Barbati ki Sabzi)
Masala Barbati ki Sabzi | Delicious Barbati Recipe
Ingredients
Ingredients for Masala Barbati ki Sabzi
- 300 g barbati yardlong beans
- 2 medium-sized onions chopped
- 2 medium-sized tomatoes chopped
- 2 medium-sized potatoes diced
- 2 teaspoons ginger-garlic paste
- 5 green chilies chopped
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/3 teaspoon cumin powder
- 1/3 teaspoon pepper and cloves powder or garam masala powder
- 1/3 teaspoon cumin seeds
- 2 dry chilies
- Salt to taste
- Chopped coriander leaves for garnish
Instructions
Step-by-Step Instructions
Step 1: Preparing the Vegetables
- Wash and cut the barbati, onions, tomatoes, and potatoes into desired sizes.
Step2: Cooking
- Heat a pan over medium heat.
- Add 1/3 teaspoon cumin seeds and 2 dry chilies. Allow them to sizzle for a few seconds.
- Add the chopped onions and green chilies. Stir and cook until the onions turn light pink.
- Add 2 teaspoons of ginger-garlic paste. Stir well.
- Add 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/3 teaspoon cumin powder, and 1/3 teaspoon garam masala powder. Stir the spices for about 2 minutes on medium to low heat.
- Add the chopped tomatoes and a pinch of salt. Stir and cook for 2-3 minutes until the tomatoes become soft and mushy.
- Add the diced potatoes and barbati to the pan. Stir well to coat with the masala.
- Cook on medium heat for about 5 minutes, stirring occasionally.
- Cover the pan with a lid and cook on medium to low heat for 10-15 minutes. Stir occasionally to prevent sticking.
- Check if the potatoes and barbati are cooked through. If not, cook for a few more minutes.
- Once the vegetables are cooked, add chopped coriander leaves. Stir well for 2 minutes on high heat.
- Turn off the heat.
Serving
- Serve the Masala Barbati ki Sabzi hot with roti or rice for a perfect dinner.
Notes
Pro Tips for Making Masala Barbati ki Sabzi
Fresh Ingredients: Use fresh barbati (yardlong beans), potatoes, and tomatoes for the best flavor and texture. Fresh vegetables will enhance the taste of the dish. Even Cutting: Cut the barbati and potatoes into uniform pieces to ensure they cook evenly. This will prevent some pieces from being undercooked while others are overcooked. Proper Sauteing: Saute the onions until they turn light pink to caramelize them slightly. This adds a sweet depth to the masala base. Control the Heat: Cook the spices on medium to low heat to prevent burning. This allows the flavors to develop without the risk of the spices turning bitter. Tomato Softening: Ensure the tomatoes are cooked until they become soft and mushy. This helps them blend into the masala, creating a rich and smooth sauce. Stir Occasionally: While the vegetables are cooking, stir occasionally to prevent sticking and ensure even cooking. This also helps the spices coat the vegetables evenly. Cover the Pan: Covering the pan helps the vegetables cook faster and retain moisture, making the sabzi more flavorful and tender. Adjust Seasoning: Taste and adjust the seasoning, especially salt and chili levels, towards the end of cooking. This ensures the dish is perfectly balanced to your taste. Fresh Coriander: Adding fresh coriander leaves at the end not only adds a burst of color but also enhances the flavor with its fresh and citrusy notes. Serve Hot: Serve the Masala Barbati ki Sabzi hot with roti, naan, or steamed rice. The dish tastes best when fresh and warm. By following these tips, you can make a delicious and perfectly cooked Masala Barbati ki Sabzi that will impress your family and friendsNutrition Info (Masala Barbati ki sabzi) per 100g
| Nutrient | Amount per 100g |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 15 g |
| Protein | 3 g |
| Fat | 3 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Sodium | 300 mg |
| Vitamin A | 400 IU |
| Vitamin C | 20 mg |
| Calcium | 40 mg |
| Iron | 1.5 mg |