Kache Kele Ki Sabzi Recipe: A Delicious and Easy-to-Make Dish
Kache Kele Ki Sabzi, also known as Raw Banana Curry, is a popular vegetarian dish in Indian cuisine.
The dish is made using unripe bananas and a blend of spices that give it a flavorful taste.
Some of my friends asked me What could be made from unripe bananas. so I am here with delicious mouthwatering unripe banana ki sabzi, once you try it, you will want to eat it again and again.
In this recipe, we will provide a step-by-step guide on preparing this delicious dish using simple ingredients that are easily available in any kitchen.
Ingredients
To prepare Kache Kele Ki Sabzi, you will need the following ingredients:
- 5 unripe bananas (kela)
- 1 onion, chopped
- 1/4 cup ginger paste
- 1/4 roasted jeera powder
- 1/2 tbsp turmeric powder (haldi)
- 1 tbsp cumin powder (jeera powder)
- 1/4 tbsp garam masala
- 1/4 tbsp sugar
- 1/4 cup fresh coriander leaves (dhaniya)
- 4 tbsp oil
- 1/3 tbsp red chilli powder
- 1 green chilli, chopped
- Salt, to taste
Preparation
Follow these steps to prepare the Kache Kele Ki Sabzi:
Step 1: Preparing the Bananas
- Peel off the skin of the bananas and wash them properly.
- Cut the bananas into circle shapes.
- Boil the bananas in water with a little salt until they are soft.
- Boil the bananas for 5 minutes with salt to reduce their bitterness.
Step 2: Preparing the Masala
- Heat oil in a pan.
- Add dry red chili and cumin seeds (jeera) to the oil.
- Add chopped onion and green chili to the pan.
- Add ginger paste, and tomato and fry until the tomatoes are soft.
- Add 1 teaspoon of turmeric powder (haldi), 1/3 red chili powder, 1/4 garam masala,1/4 roasted jeera powder, and salt to the pan.
- Add a little water to cook the masala.
- Cook until the masala is cooked properly.
Step 3: Mixing the kache kele[ Bananas] with Masala
- Add the boiled bananas to the pan and mix well.
- Add 1 cup of water to the pan and mix well.
- Cover the pan and let it cook for 10 minutes on high to medium heat.
- Add Dhania leaves
- add 1/4 teaspoon of sugar
Serving
Your Kache Kele Ki Sabzi is now ready to be served.
This delicious dish can be enjoyed with rice, roti, or paratha.
Tips for Cooking Kache Kele Ki Sabzi
- Make sure to use unripe bananas to get the right taste and texture.
- use fresh unripe bananas
- Boil the bananas with a little salt to reduce their bitterness.
- Adding sugar to the dish helps balance the flavors and reduces the bitterness of the bananas.
- Use fresh coriander leaves (dhaniya) to enhance the flavor of the dish.
- Adjust the amount of spices according to your taste preference.
- cook on medium heat for an accurate Indian flavor
The nutritional chart for Kache Kele ki Sabzi, made with unripe bananas, can vary depending on the specific recipe and serving size.
However, here is a general nutritional breakdown per serving of this dish:
- Calories: approximately 150-200 calories per serving
- Protein: 2-3 grams per serving
- Fat: 5-7 grams per serving (mostly from oil used for cooking)
- Carbohydrates: 25-30 grams per serving
- Fiber: 4-6 grams per serving
- Vitamins and minerals: Kache Kele ki Sabzi is a good source of several vitamins and minerals, including vitamin C, vitamin B6, potassium, and iron.
Health benefits of unripe banana recipe[KELE KI SABZI]
- Good source of fiber: Unripe bananas are rich in fiber, which promotes digestion and helps regulate bowel movements.
- A serving of Kache Kele ki Sabzi can provide a significant amount of dietary fiber, which is important for maintaining digestive health.
- Rich in vitamins and minerals: The dish is made with several nutrient-dense ingredients such as onions, ginger, and coriander leaves, which are rich in vitamins and minerals. These essential nutrients support various bodily functions, including immunity, bone health, and blood circulation.
- Low in calories and fat: Kache Kele ki Sabzi is a low-calorie and low-fat dish, which makes it an excellent option for those watching their weight or trying to maintain a healthy lifestyle.
- By incorporating this dish into your diet, you can enjoy a flavorful and satisfying meal without consuming excess calories or unhealthy fats.
- May help regulate blood sugar levels: Unripe bananas are a good source of resistant starch, which can help regulate blood sugar levels and improve insulin sensitivity.
- This makes Kache Kele ki Sabzi a great option for those with diabetes or at risk of developing the condition.
FAQs
- Can I use ripe bananas instead of unripe bananas for this recipe?
- No, ripe bananas will not work well for this recipe. Unripe bananas are needed as they have a firm texture and a slightly sour taste that complements the other ingredients.
- Can I skip the sugar in this recipe?
- Yes, you can skip the sugar or reduce the amount according to your taste preference. The dish will still taste delicious without it.
- What can I serve with Kache Kele ki Sabzi?
- Kache Kele ki Sabzi goes well with roti, paratha, or rice. You can also serve it as a side dish with dal and rice.
- Can I add more vegetables to this dish?
- NO, Kache Kele ki Sabzi is a healthy dish as it is made with unripe bananas which are a good source of fiber, vitamins, and minerals. The dish is also low in calories and fat, making it a great option for those looking for a healthy meal.
Kache Kele Ki Sabzi is a simple and easy-to-make dish that can be enjoyed by everyone. With just a few ingredients, you can make this delicious dish in no time. The blend of spices used in the dish gives it a unique taste that is sure to leave you wanting more. So, the next time you are looking for a quick and tasty vegetarian dish, try making Kache Kele Ki Sabzi and enjoy the flavors of Indian cuisine.
Also, Read:
Petha ki sabji | Delicious petha ki sabji kaise banti hai
Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
Raw Banana Sabzi – Kache Kele Ki Sukhi Sabzi – Spicy and Crispy Raw Banana Fry
लंच में बनाएं अज्वैनी कच्चे केले की सब्जी, जानें इसकी रेसिपी
घर पर कैसे बनाएं कच्चे केले की सब्जी?
Kache Kele Ki Sabzi Recipe: A Delicious and Easy-to-Make Dish
Kache Kele Ki Sabzi, also known as Raw Banana Curry, is a popular vegetarian dish in Indian cuisine. The dish is made using unripe bananas and a blend of spices that give it a flavorful taste.Some of my friends asked me What can be made from unripe banana? so i am here with delicious mouthwatering unripe banana ki sabzi,once you try it, you will want to eat it again and again.In this recipe, we will provide a step-by-step guide on how to prepare this delicious dish using simple ingredients that are easily available in any kitchen.
Type: main dish,side dish
Cuisine: indian
Keywords: kache kele ki sabzi
Recipe Yield: 5 servings
Preparation Time: PT1H10M
Cooking Time: PT1H20M
Total Time: PT1H30M
Recipe Ingredients:
- 5 unripe bananas (kela) 1 onion, chopped 1/4 cup ginger paste 1/4 roasted geera powder 1/2 tsp turmeric powder (haldi) 1 tsp cumin powder (jeera powder) 1/4 tsp garam masala 1/4 tsp sugar 1/4 cup fresh coriander leaves (dhaniya) 4 tbsp oil 1/3 tsp red chilli powder 1 green chilli, chopped Salt, to taste
Recipe Instructions: 1.Peel off the skin of the bananas and wash them properly. 2.Cut the bananas into circle shapes. 3.Boil the bananas in water with a little salt until they are soft. Boiling the bananas with salt reduces their bitterness. 4.Heat oil in a pan.Add dry red chilli and cumin seeds (jeera) to the oil. 5.Add chopped onion and green chilli to the pan. 6.Add ginger paste,tomato and fry until the tomatoes are soft. 7.Add 1 tea spoon turmeric powder (haldi), 1/3 red chilli powder, 1/4 garam masala,1/4 roasted geera powder, and salt to the pan. 8.Add a little water to cook the masala. Cook until the masala is cooked properly. 9.Add the boiled bananas to the pan and mix well. 10.Add 1 cup of water to the pan and mix. 11.Cover the pan and let it cook for 10 minutes on low heat. 12.add dhaniya leaves13.add 1/4 sugar14.Your Kache Kele Ki Sabzi is now ready to be served. This delicious dish can be enjoyed with rice, roti or paratha.
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