How to Make Delicious Capsicum Sabji with Gravy: A Flavorful Indian Recipe

In this article, we’ll guide you through a step-by-step process to make this delightful dish, explore the health benefits of capsicum, and answer some frequently asked questions.

The ingredients list of Capsicum Sabji with Gravy

• 4 medium-sized capsicum (bell peppers)
• 1 medium-sized tomato
• 1 teaspoon ginger paste
• 4 teaspoons garlic paste
• 5 teaspoons mustard oil
• 1/4 teaspoon cumin seeds
• 2 dry chilies
• 1/3 teaspoon turmeric powder
• 1/3 teaspoon red chili powder
• Salt to taste
• Chopped coriander leaves for garnish

Step-by-Step Instructions of Capsicum Sabji with Gravy

Step 1: Preparing the Ingredients

Wash and Cut Capsicum: Thoroughly wash the capsicums.

Cut them open, remove the seeds, and slice them into desired shapes.

Make Ginger-Garlic Paste: Take 1 inch of ginger and 10-14 garlic cloves.

Grind them together to make a paste.

Chop Tomato and Coriander: Finely chop the tomato and coriander leaves.

Step 2: Cooking the Sabji

Heat the Pan: Place a pan on medium heat and add 5 teaspoons of mustard oil.

Add Spices: Once the oil is hot, add 2 dry chilies and 1/4 teaspoon of cumin seeds.

Stir well for a few seconds.

Add Ginger-Garlic Paste: Add the ginger-garlic paste and stir for about a minute on medium heat.

Add Turmeric and Red Chili Powder: Mix in 1/3 teaspoon of turmeric powder and 1/3 teaspoon of red chili powder.

Stir for a few seconds.

Add Tomato: Add the chopped tomato and stir until it becomes soft.

Add Capsicum: Add the sliced capsicum to the pan.

Stir well to mix with the masala.

You can add a little water if you prefer a gravy-like consistency.

Add salt to taste

Cook the Capsicum: Cover the pan and let it cook on medium to low heat for 10-12 minutes.

Stir occasionally to ensure even cooking.

The capsicum should absorb the flavors without frying.

Final Touch: After 12 minutes, check if the capsicum is cooked.

Add chopped coriander leaves for garnish.

Step 3: Serve

Serve your delicious Capsicum Sabji hot with rice, roti, or chapati.

Also Read:

Egg Curry

Dum Aloo Recipe

Health Benefits of Eating Capsicum Sabji with Gravy

Capsicum, also known as bell pepper, is not just a flavorful addition to your meals but also a nutritional powerhouse.

Here are some health benefits of incorporating capsicum into your diet:

Rich in Vitamins: Capsicum is an excellent source of vitamins A and C, which are essential for maintaining good vision, skin health, and boosting the immune system.

Antioxidant Properties: It contains various antioxidants, including beta-carotene and flavonoids, which help protect the body against oxidative stress and inflammation.

Low in Calories: Capsicum is low in calories and high in fiber, making it a great choice for weight management.

Improves Digestive Health: The fiber content in capsicum aids in digestion and helps prevent constipation.

Frequently Asked Questions (FAQs)

1. Can I use other types of oil instead of mustard oil?

Yes, you can use other cooking oils like vegetable oil, olive oil, or sunflower oil.

However, mustard oil gives a unique flavor that complements the spices well.

2. How can I make the Capsicum Sabji with Gravy spicier?

To make the sabji spicier, you can increase the quantity of red chili powder or add some finely chopped green chilies.

3. Can I add other vegetables to this Capsicum Sabji with Gravy Recipe?

Absolutely! You can add other vegetables like potatoes, carrots, or peas to enhance the nutritional value and taste of the capsicum sabji.

4. How do I store leftover Capsicum Sabji with Gravy?

Store the leftover sabji in an airtight container in the refrigerator. It will stay fresh for up to 1 day.

Reheat it on the stove or microwave before serving.

5. Can I make this Capsicum Sabji with Gravy without garlic and ginger?

Yes, you can omit the garlic and ginger if you prefer or if you have dietary restrictions.

The sabji will still be delicious, though it may lack some depth of flavor.

6. What can I use as a substitute for dry chilies?

If you don’t have dry chilies, you can use fresh chilies or red chili flakes.

Adjust the quantity based on your spice preference.

7. Can I make this Capsicum Sabji with Gravy dish in advance?

Yes, Capsicum Sabji can be made in advance and stored in the refrigerator.

It’s a great dish for meal prep as it retains its flavor well.

8. How do I prevent the capsicum from becoming too soft?

To keep the capsicum slightly crunchy, cook it for a shorter duration (around 7-8 minutes) and avoid covering the pan for too long. Stir frequently to ensure even cooking.

9. Is it necessary to use mustard oil?

Mustard oil adds a distinctive flavor to the dish, but if you don’t have it or prefer another oil, you can use alternatives like vegetable oil, canola oil, or even ghee for a rich taste.

10. Can I add paneer to this Capsicum Sabji with Gravy recipe?

Yes, adding paneer (Indian cottage cheese) to Capsicum Sabji is a great way to enhance its nutritional value and taste.

Simply cut paneer into cubes and add it towards the end of the cooking process.

11. Can I make this Capsicum Sabji with Gravy in a pressure cooker?

While it is possible to make Capsicum Sabji in a pressure cooker, it’s best cooked in an open pan to control the texture of the capsicum.

If using a pressure cooker, cook on low heat and release pressure immediately to avoid overcooking.

12. What can I serve with Capsicum Sabji with Gravy?

Capsicum Sabji pairs well with a variety of Indian breads like roti, chapati, and paratha.

It’s also delicious with steamed rice or jeera rice (cumin rice).

13. How can I reduce the bitterness of capsicum?

If your capsicum has a slightly bitter taste, you can soak the sliced pieces in water with a pinch of salt for 10-15 minutes before cooking.

Rinse and drain them before adding to the dish.

14. Can I use frozen capsicum?

Yes, you can use frozen capsicum if fresh ones are not available.

Thaw them before cooking and adjust the cooking time as they may release more water.

15. How do I know when the Capsicum Sabji with Gravy is perfectly cooked?

The capsicum should be tender but not mushy.

It should retain its shape and have absorbed the flavors of the spices.

Check by tasting a piece towards the end of the cooking time

In Short, Making Capsicum Sabji is a simple yet flavorful way to enjoy the goodness of bell peppers.

With this step-by-step recipe, you can create a delicious dish that’s both healthy and satisfying.

Enjoy your meal with rice or chapati, and relish the blend of spices and fresh ingredients!