Hari Mirch ki sabji-Hello friends, welcome to Payal’s Flavour Kitchen!
Today, I’m sharing an incredibly simple yet tasty recipe for Sweet and Spicy Hari Mirch Ki Sabji or Green Chilli Recipe.
This recipe is perfect for those who love bold and tangy flavors.
Made with 150 grams of fresh green chilies, jaggery, and aromatic spices, this dish is a game-changer for your everyday meals.
Let’s dive into the recipe!
Also Read:
About Sweet and Spicy Green Chilli Recipe
The Sweet and Spicy Green Chilli Recipe OR Hari Mirch ki sabji is a unique Indian dish that combines bold flavors of heat, sweetness, and tanginess.
It is perfect for those who enjoy experimenting with their meals and adding an extra kick of spice to their plates.
This Hari Mirch ki sabji recipe showcases the versatility of green chilies, turning them into a delightful side dish that complements roti, parathas, or even steamed rice.
What Makes This Hari Mirch ki sabji Recipe Special?
Unlike most dishes where green chilies are used as a garnish or for tempering, here they take center stage.
The heat of the chilies is balanced with the sweetness of jaggery and the tanginess of vinegar, creating a flavor profile that is both bold and harmonious.
The addition of aromatic Indian spices like cumin, turmeric, and red chili powder enhances the depth of the dish, making it an irresistible accompaniment to any meal.
The Hari Mirch ki sabjI recipe is incredibly easy to prepare, requiring minimal ingredients and effort.
All you need are fresh green chilies, some basic spices, and a few pantry
staples like jaggery and vinegar.
The key to achieving the perfect taste lies in cooking the spices on a low flame, ensuring they release their full aroma without burning.
The Hari Mirch ki sabji dish uses fresh green chilies as the star ingredient.
These are paired with garlic and ginger for their pungent and aromatic qualities.
Mustard oil is the preferred cooking medium, adding an earthy and robust flavor that enhances the overall dish.
Jaggery provides natural sweetness, while vinegar or lemon juice adds a refreshing tang.
A mix of ground spices like turmeric, Kashmiri red chili powder, coriander, and cumin further enriches the flavor.
One of the best things about this recipe is its versatility.
You can adjust the spice levels according to your preference by choosing milder or hotter chilies.
For those who prefer less sweetness, reduce the quantity of jaggery.
Similarly, lemon juice can be used as a substitute for vinegar, offering a different yet equally delightful tangy taste.
This Hari Mirch ki sabji recipe is not just about great taste, it also offers several health benefits.
Green chilies are packed with Vitamin C and antioxidants, which boost immunity and promote healthy skin.
Garlic and ginger have anti-inflammatory and digestive properties, while jaggery is a healthier alternative to refined sugar, aiding in digestion and providing sustained energy.
The use of mustard oil adds healthy fats and improves heart health.
Why You Should Try It.
If you’re looking to elevate your meals with a flavorful side dish that’s quick and easy to make, this sweet and spicy green chilli recipe is perfect.
Its unique blend of flavors makes it stand out from conventional accompaniments, ensuring your meals are never boring.
This recipe is also a great way to introduce a creative twist to your regular menu.
Whether you serve it with traditional Indian meals or experiment by pairing it with global cuisines, it is sure to be a hit.
Try it once, and you’ll find yourself making it repeatedly!
Ingredients List of Hari Mirch ki sabji
- 150 gms green chilies (washed and dried)
- 1 and 1/2 teaspoon 7 phoran (mix masala of cumin, fenugreek,celery, fennel, nigella, black musturd, yellow mustard)
- 100 gms garlic (peeled)
- 2-inch ginger (cut into thin strips)
- 1.5 tbsp mustard oil
- 1 tbsp jaggery
- 1/2 tsp turmeric powder
- 1/2 tsp Kashmiri red chili powder
- 1/2 tsp coriander powder
- 1/2 tsp cumin powder
- 1 dry red chili
- 1 tsp vinegar (or lemon juice)
- Salt to taste
Step-by-Step Method (Hari Mirch ki sabji)
Prepare the Ingredients:
Wash the green chilies thoroughly, pat them dry with a cotton towel, and chop them into desired shapes.
Slice the ginger into thin strips and peel the garlic.
In a pan, heat mustard oil until it starts to smoke lightly.
Reduce the heat.
Add 1 dry red chili and 1 and 1/2 teaspoon 7 phoran and let it crackle.
Then add the ginger strips and saute for a few seconds.
Add the chopped green chilies to the pan and mix well.
Sprinkle turmeric powder, Kashmiri red chili powder,
Stir the mixture on low heat to prevent burning.
Add jaggery and let it melt on a low flame.
Stir continuously to combine the flavors.
Add 1/2 Tsp jeera and dhania powder and salt
Add vinegar or lemon juice for tanginess.
Mix well and adjust salt as per taste.
Your sweet and spicy green chilli recipe is ready! Serve hot with roti or steamed rice.
Also Read:
1. Can I adjust the spiciness of the hari mirch ki sabji dish?
Yes, you can control the heat level by selecting milder green chili varieties or removing the seeds and membranes, which contain most of the capsaicin.
Additionally, adjusting the quantity of chilies used can help manage the spiciness.
2. What can I use as a substitute for jaggery?
If jaggery is unavailable, you can substitute it with brown sugar or palm sugar to achieve a similar sweetness and depth of flavor.
3. Is it necessary to use mustard oil?
Mustard oil imparts a distinct flavor to the dish, however, if it’s unavailable or you prefer not to use it, you can substitute it with other oils like vegetable oil or sunflower oil.
Keep in mind that the flavor profile may change slightly.
4. How long can I store the prepared Hari mirch ki sabji dish?
When stored in an airtight container in the refrigerator, the dish can last up to a week
Ensure it’s reheated thoroughly before serving.
5. Can I use lemon juice instead of vinegar?
Yes, freshly squeezed lemon juice can be used as a substitute for vinegar to provide the necessary tanginess in the dish.
6. What dishes pair well with this hari mirch ki sabji recipe?
This sweet and spicy green chili preparation complements Indian breads like roti, paratha, or naan, and also pairs well with steamed rice or flavored rice dishes such as biryani or pulao.
7. How can I reduce the bitterness of mustard oil?
To reduce the pungency and bitterness of mustard oil, heat it until it reaches its smoking point before adding other ingredients.
This process mellows the sharp flavor of the oil.
8. Are there any health benefits associated with this hari mirch ki sabji dish?
Yes, green chilies are rich in vitamins A and C, and antioxidants, which can boost immunity and promote metabolism.
Garlic and ginger have anti-inflammatory properties, and jaggery is a natural sweetener that provides minerals and aids digestion.
Pro Tips
Choose the Right Chilies
Use fresh, firm, and medium-sized green chilies for the best taste and texture.
If you prefer a milder heat, opt for less spicy varieties like banana peppers or deseed the chilies before cooking.
Dry the Chilies Thoroughly
Ensure the green chilies are completely dry after washing to avoid splattering when they come in contact with hot oil.
Use a clean cotton towel to wipe them properly.
Control the Heat
Always cook the spices and chilies on low to medium heat to prevent them from burning.
This ensures the flavors develop gradually and evenly.
Balance the Sweetness
Adjust the amount of jaggery according to your preference.
If you like a more subtle sweetness, reduce the quantity slightly.
Vinegar or Lemon Juice
If vinegar isn’t available, freshly squeezed lemon juice works just as well to add tanginess to the dish.
Use Mustard Oil
Mustard oil adds a distinct flavor to the recipe.
Heat it until it just begins to smoke to remove its raw taste before adding the spices.
Uniform Cutting
Chop the green chilies into even-sized pieces for uniform cooking and better presentation.
Prepare in Advance
This dish tastes even better the next day as the flavors deepen over time.
Prepare it a few hours in advance for the best results.
Pairing Suggestions
This dish pairs wonderfully with plain rice, parathas, or as a tangy topping for dal and khichdi.
Store Properly
Store the prepared dish in an airtight container in the refrigerator for up to a week.
Reheat gently on a low flame before serving.
Experiment with Spices
Add a pinch of garam masala or roasted cumin powder at the end for an extra layer of flavor.
Test the Oil Temperature
To avoid burning, test the oil temperature by adding a small piece of garlic.
It should sizzle gently when the oil is ready.
Health Benefits:
Boosts Immunity: Green chilies are rich in Vitamin C and antioxidants.
Aids Digestion: The spices in this recipe promote better digestion and reduce bloating.
Rich in Antioxidants: Ingredients like garlic and ginger are known for their anti-inflammatory properties.
Regulates Blood Sugar: Jaggery provides a healthier alternative to refined sugar.
In Short, This sweet and spicy green chilli recipe or hari mirch ki sabji is a must-try for anyone who loves bold flavors.
The combination of tangy, spicy, and sweet notes makes it a versatile side dish for both roti and rice.
Give it a try, and don’t forget to share your feedback.
Happy cooking!
Recipe Card:
Delicious Hari Mirch ki sabji | Sweet and Spicy Green Chilli Recipe
Ingredients
Ingredients
- 150 gms green chilies washed and dried
- 100 gms garlic peeled
- 2- inch ginger cut into thin strips
- 1.5 tbsp mustard oil
- 1 tbsp jaggery
- 1/2 tsp turmeric powder
- 1/2 tsp Kashmiri red chili powder
- 1/2 tsp coriander powder
- 1/2 tsp cumin powder
- 1 dry red chili
- 1 tsp vinegar or lemon juice
- Salt to taste
- 1 1/2 tsp 1 and 1/2 teaspoon 7 phoran (mix masala of cumin, fenugreek,celery, fennel, nigella, black musturd, yellow mustard)
Instructions
Step-by-Step Method
Prepare the Ingredients:
- Wash the green chilies thoroughly, pat them dry with a cotton towel, and chop them into desired shapes.
- Slice the ginger into thin strips and peel the garlic.
- In a pan, heat mustard oil until it starts to smoke lightly. Reduce the heat.
- Add 1 dry red chili and let it crackle. Then add the ginger strips and saute for a few seconds.
- Add the chopped green chilies to the pan and mix well.
- Sprinkle turmeric powder, Kashmiri red chili powder, . Stir the mixture on low heat to prevent burning.
- Add jaggery and let it melt on a low flame. Stir continuously to combine the flavors.Add 1/2 teaspoon coriander powder, and cumin powder
- Add vinegar or lemon juice for tanginess. Mix well and adjust salt as per taste.
- Your sweet and spicy green chilli recipe is ready! Serve hot with roti or steamed rice.
Video
Notes
- Chili Selection: Opt for fresh, medium-sized green chilies; deseed for milder heat.
- Drying: Ensure chilies are completely dry after washing to prevent oil splatter.
- Oil Choice: Use mustard oil for authentic flavor; heat until smoking point to eliminate raw taste.
- Cooking Heat: Maintain low to medium heat to avoid burning spices.
- Sweetness Balance: Adjust jaggery quantity to suit your taste preference.
- Acidity: Substitute vinegar with lemon juice if desired.
- Storage: Store in an airtight container; refrigerate for up to a week.
- Serving Suggestions: Pairs well with roti, paratha, naan, or steamed rice.
Nutrition Info Per Serving
| Nutrient | Value |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 12 g |
| Protein | 2 g |
| Fats | 4 g |
| Fiber | 3 g |
| Vitamin C | 25 mg |