Recipe Card:
Dhaba style chana dal tadka Recipe | Chana Dal Tadka
Chana Dal Tadka is a popular North Indian dhaba-style dish known for its rich, aromatic flavors. Made with soaked chana dal, onions, garlic, tomatoes, and a blend of spices, it’s cooked to perfection and topped with a flavorful tadka of mustard oil, cumin seeds, and dry chili. This dish is versatile, easy to customize, and pairs wonderfully with rice, naan, or paratha. The recipe is not only delicious but also packed with protein, fiber, and iron, making it a nutritious addition to your meal. Perfect for a comforting, homemade experience!
Ingredients
Ingredients
For Chana Dal:
- 350 g chana dal soaked overnight
- 2 bay leaves
- 2 dry chilies
- ½ teaspoon cumin seeds
- ¼ teaspoon hing
- 2 medium-sized onions chopped
- 8-9 garlic cloves grated
- 1- inch ginger grated
- 2 medium-sized tomatoes chopped
- ½ teaspoon turmeric powder
- ½ teaspoon cumin and coriander powder
- ⅓ teaspoon garam masala powder
- ½ teaspoon red chili powder
- Salt to taste
- Fresh coriander leaves chopped
- Raw garam masalas: 1 cinnamon stick, 4 black peppers, 2 cardamoms, 3 cloves
- Mustard oil
For Tadka:
- 1 tablespoon mustard oil/butter
- 1 dry chili
- ⅓ teaspoon cumin seeds
- ⅓ teaspoon red chili powder
Instructions
Step-by-Step Instructions
Soak & Cook the Dal:
- Soak 350g chana dal overnight or for 4-5 hours. Pressure cook the dal with 2-3 cups of water, cinnamon stick, black pepper, cardamoms, cloves, and a bay leaf for 3-4 whistles.
Prepare the Masala:
- Heat mustard oil in a kadhai/pan. Add bay leaf, 2 dry chilies, and ½ teaspoon cumin seeds, sauté for a few seconds. Add chopped onions and fry until light pink. Then, add grated garlic and ginger, sauté for 1 minute.
Cook the Tomatoes & Spices:
- Add chopped tomatoes, cook for 2 minutes. Now add turmeric, cumin-coriander powder, garam masala, and red chili powder. Stir well and cook until the masala leaves the oil.
Combine Dal with Masala:
- Add the pressure-cooked dal to this masala, stir well, add salt, and cook on high heat for 5 minutes. Garnish with chopped coriander leaves.
Prepare the Tadka:
- Heat mustard oil/butter in a tadka pan, turn off the heat, add cumin seeds, dry chili, and red chili powder, and pour this tadka over the dal. Garnish with ginger juliennes.
- Enjoy your Dhaba Style Chana Dal Tadka with rice, roti, or paratha!
Notes
- Adjust spices as per your taste preference.
- Always soak the chana dal to reduce cooking time and enhance digestibility.
Nutritional Information per Serving
Nutrient | Amount (per serving) |
---|---|
Calories | 250 kcal |
Protein | 12g |
Carbohydrates | 35g |
Fat | 6g |
Fiber | 9g |
Iron | 3mg |