Dal Makhani Without Ghee and Cream: A Healthy Twist to an Indian Classic

Do you love Indian food but worry about it being too fatty? Don’t fret! I’ve got a fantastic recipe for you to try – Dal Makhani without ghee and cream.

It’s a popular dish in Punjabi households and super tasty. With a few ingredient swaps, we can make it healthier without sacrificing flavor.

So, are you ready to learn how to make this yummy and nutritious meal? Let’s get started!

Dal Makhani Without Ghee and Cream Ingredients

Hey there! If you’re looking for a delicious and healthy dal makhani recipe without any ghee or cream, you’ve come to the right place.

Let’s get started with the ingredients you’ll need to make this healthier version of Dal Makhani, you will need the following ingredients:

Dal Makhani Ingredients

• 1 cup urad dal[ black urad or yellow whole urad or green urad]
• 1 cup rajma
• 1 cup kabuli channa
• 1/2 cup chana dal
• 2 big onions, chopped
• 2 grated tomatoes
• ginger-garlic paste 2 tablespoon
• 3 green chillies, chopped
• 1/2 teaspoon raw jeera
• Raw garam masala (which includes cinnamon, cardamom, and clove, )
• 1 teaspoon methi seeds or kasturi methi
• Bay leaves
• Dry chillies
• Powder masalas: 1 teaspoon jeera powder, 1 teaspoon red chili powder, 1 tablespoon haldi, 1/2 teaspoon garam masala powder, 1 teaspoon dhania powder
• Oil
•  

Now that you have all the ingredients, let’s move on to the instructions:

1. First, wash all the dal properly and soak them overnight.
2. In a cooker, add the dals and 2 cups of water along with 3 green chilies. Cook for 4 whistles.

Now, let’s prepare the gravy:

1. In a pan, add 3 tablespoons of oil and let it heat up.
2. Add bay leaves, dry red chilies, cinnamon, cardamom, clove, and black paper along with 1 teaspoon of raw cumin and 1/2 teaspoon of fenugreek seeds (or kasturi methi if you have it).
3. Once the spices are fragrant, add chopped onions cook until golden brown then add grated tomatoes add ginger garlic paste
4. Add 1 teaspoon of cumin powder, 1 teaspoon of red chilli powder, 1 tablespoon of turmeric, 1/2 teaspoon of garam masala powder, and 1 teaspoon of coriander powder.
5. Cook for a few minutes until the onions and tomatoes are well cooked.
6. Add the boiled dal and mix well.
7. Add salt to taste and cook for another 5 minutes.

Your dal makhani without any ghee or cream is ready to be served hot with rice, roti, naan, bread

Instructions for Making Dal Makhani Without Ghee and Cream[how to make dal makhani ]

Here are the step-by-step instructions for making this delicious and healthy dish:

• Wash all the dal properly and soak it overnight.

• In a pressure cooker, wash the dal and add it with 2 cups of water and 3 green chilies.  Cook for 4 whistles.

• In a separate pan, add 3 tablespoons of oil.

• Add bay leaves, dry chili,  cinnamon, cardamom, clove, black paper ), 1 teaspoon of raw jeera, and 1/2 teaspoon of methi seeds (optional if you don’t have kasturi methi).

• Add chopped onions and grated tomatoes.

• Add 1 teaspoon of jeera powder, 1 teaspoon of red chili powder, 1 tablespoon of haldi, 1/2 teaspoon of garam masala powder, and 1 teaspoon of dhania powder. Cook for 1 minute add ginger-garlic paste and green chilies, and cook for 1 to 2 minutes

• Once masalas are cooked, add the boiled dal and mix well.

• Add salt and cook for 2 to 5 minutes.

• Serve hot with rice, roti, naan, bread

Health Benefits of dal makhani

Dal makhani is not just delicious, it’s also packed with nutrition! This Indian dish is a great source of protein, fiber, and essential vitamins and minerals. It can help boost your energy levels and keep you feeling full for longer.

Plus, by using healthy ingredients like lentils, beans, and spices, you can enjoy all the benefits without worrying about unhealthy fats and additives. So go ahead, enjoy a bowl of dal makhani, and feel good about treating your body right!

Nutrition value of dal makhani per 100g

Here’s a nutrition chart for dal makhani per 100g:

Keep in mind that this is just an approximate value and can vary depending on the specific recipe and ingredients used.

FAQs

1. What is Dal Makhani?

Dal Makhani is a popular North Indian dish made with a combination of different lentils and spices.

It is usually made with ghee and cream, making it high in calories and fat.

2. What are the health benefits of Dal Makhani Without Ghee and Cream?

By making this dish without ghee and cream, we can make it much healthier.

Lentils are an excellent source of protein, fiber, and complex carbohydrates.

They are also low in fat and calories, making them an ideal food for weight loss and weight management.

3. Can I use canned lentils for this recipe?

While you can use canned lentils for this recipe, it is better to use dried lentils that have been soaked overnight.

This will give the dish a much better flavor and texture.

4. Can I make this recipe without a pressure cooker?

Yes, you can make this recipe without a pressure cooker. You will need to cook the dal for a longer time on the stove until it becomes soft.

it will take 40 minutes to 1 hour to cook

5. Can I add vegetables to this dish?

No, you cannot add vegetables to this dish.

6. which dal is used in dal makhani

The traditional recipe for Dal Makhani uses black lentils (urad dal) and kidney beans (rajma) cooked with spices and creamy tomato-based sauce.

7. Which urad dal is used for Dal Makhani?

The urad dal that is typically used for Dal Makhani is whole black urad dal, also known as sabut urad dal.

This dal is different from split urad dal, which has a lighter color and a different texture.

The whole black urad dal gives Dal Makhani its signature creamy and rich texture. also used yellow whole urad dal.

8. Types of urad dal?

When it comes to urad dal, there are two main types that you should know about:

• Whole urad dal: This type of urad dal is black on the outside and has a white interior. You may also hear it referred to as black gram or sabut urad dal

• Split urad dal: This type of urad dal is sometimes called white urad dal or dhuli urad dal. It’s white and has a creamy texture once it’s cooked.

9. Which dal is used in dal?

• “Dal” is a generic term for lentils or split pulses. Different types of dal can be used in dal dishes, depending on personal preference and regional variations.

10. What type of dal is yellow?

• Yellow dal usually refers to split and skinned moong dal, but it can also refer to other types of dal that are yellow when split.

11. What are the three types of dal?

• There are many types of dal, but some of the most commonly used are moong dal, chana dal, toor dal, urad dal, and masoor dal.

12. Which dal is healthiest?

• All types of dal are generally considered healthy and nutritious, but some people might consider moong dal or chana dal to be the healthiest due to their high protein and fiber content.

13. Which dal has the highest protein?

• Urad dal is one of the days with the highest protein content.

14. What is another name for yellow dal?

• Yellow dal is also known as moong dal, and it is a popular dal variety used in many Indian dishes.

15.Who made the first Dal Makhani?

• The origins of Dal Makhani are not clear, but it is believed to have originated in the Punjab region of India.

16. Is dal makhani healthy?

• Dal Makhani can be a healthy dish if made with healthy ingredients and consumed in moderation.
• It is high in protein and fiber, but it can also be high in fat and calories if made with ghee or cream.

17. Why is it called Dal Makhani?

• “Makhani” means “buttery” in Hindi, and the dish gets its name from the use of butter or ghee in its preparation.

Also Read:

Petha ki sabji | Delicious petha ki sabji kaise banti hai

Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes

baingan ka bharta| How to make baingan ka bharta

Dal Fry| How To Make Dal Fry Instantly|Masoor Dal

Dal Makhani Recipe – Restaurant Style in Pressure Cooker

Dal Makhani Without Ghee and Cream: A Healthy Twist to an Indian Classic

Do you love Indian food but worry about it being too fatty? Don't fret! I've got a fantastic recipe for you to try - Dal Makhani without ghee and cream. It's a popular dish in Punjabi households and super tasty. With a few ingredient swaps, we can make it healthier without sacrificing flavor. So, are you ready to learn how to make this yummy and nutritious meal? Let's get started!

Type: Main Dish

Cuisine: Punjabi cuisine,Indian

Keywords: DAL MAKHANI

Recipe Yield: 5 Servings

Calories: per 100g 265 calories

Preparation Time: PT1H10M

Cooking Time: PT1H20M

Total Time: PT1H30M

Recipe Ingredients:

• 1 cup urad dal[ black urad or yellow whole urad or green urad]
• 1 cup rajma
• 1 cup kabuli channa
• 2 big onions, chopped
• 2 grated tomatoes
• ginger-garlic paste 2 tablespoon
• 3 green chillies, chopped
• 1/2 teaspoon raw geera
• Raw garam masala (which includes cinnamon, cardamom, clove, )
• 1 teaspoon meethi seeds or kasuri methi
• Bay leaves
• Dry chilli
• Powder masalas: 1 teaspoon geera powder, 1 teaspoon red chilli powder, 1 tablespoon haldi, 1/2 teaspoon garam masala powder, 1 teaspoon dhaniya powder
• Oil

Recipe Instructions:

Now that you have all the ingredients, let's move on to the instructions::

• First, wash all the dal properly and soak them overnight.
• In a cooker, add the dals and 2 cups of water along with 3 green chillies. Cook for 4 whistles.

Now, let's prepare the gravy::

• In a pan, add 3 tablespoons of oil and let it heat up.
• Add bay leaves, dry red chillies, cinnamon, cardamom, clove, and black paper along with 1 teaspoon of raw cumin and 1/2 teaspoon of fenugreek seeds (or kasuri methi if you have it).
• Once the spices are fragrant, add chopped onions cook until golder brown then add grated tomatoes.add ginger-garlic paste
• Add 1 teaspoon of cumin powder, 1 teaspoon of red chilli powder, 1 tablespoon of turmeric, 1/2 teaspoon of garam masala powder, and 1 teaspoon of coriander powder.
• Cook for a few minutes until the onions and tomatoes are well cooked.
• Add the boiled dal and mix well.
• Add salt to taste and cook for another 5 minutes.
• Your dal mahani without any ghee or cream is ready to be served hot with rice,roti,naan

Nutrition Value Of Dal Makhani Per 100g:

• Here’s a nutrition chart for dal makhani per 100g:Nutrient Amount Calories 265 kcal Total Fat 9.9 g Saturated Fat 3.3 g Cholesterol 16 mg Sodium 243 mg Total Carbohydrates 27.5 g Dietary Fiber 6.1 g Sugar 2.2 g Protein 12.7 g

Editor's Rating:
5