Name: Chana Masala Recipe: A Flavorful and Spicy Delight
Prep time: 7 hours 10 minutea
Cook time: 20 minutes
Total time: 7 hours 30 minutes
Yield: 5 servings
Cuisine: Indian
Ingredients: 250 grams of Chana (Red or White Chana); 2 tablespoons of Tomato Paste; 2 tablespoons of Ginger-Garlic Paste; 4 Green Chillies; 2 Bay Leaves; 1/2 tablespoon of Cumin Seeds (Geera); 1/2 teaspoon of Kasuri Methi (Fenugreek Seeds); 2 Dry Chillies; Raw Garam Masala (3 Cloves, 2 Green Cardamom, 1 Cinnamon, 1 Bay Leaf); 2 Onion Paste; 1 Tea Bag or 1 tablespoon of Tea; 1 tablespoon of Ghee (Optional); 1/2 teaspoon of Cumin Powder; 1/2 teaspoon of Garam Masala Powder; 1/2 teaspoon of Coriander Powder; 1 teaspoon of Turmeric Powder; Oil for cooking; salt to taste

Table of Contents

Chana Masala Recipe: A Flavorful and Spicy Delight

Chana masala is a popular North Indian dish made with chickpeas (chana) and a blend of aromatic spices.

It is a flavorful and spicy delight that can be enjoyed with various Indian breads like paratha or naan, as well as rice, puri, or bature.

This recipe provides a step-by-step guide on how to prepare chana masala using readily available ingredients.

Let’s dive into the recipe and create a scrumptious dish!

what is Chana Masala Recipe?

Chana masala, also known as chole masala, is a classic Indian curry that is loved for its rich flavors and vibrant colors.

It is made from chickpeas, which are soaked overnight and then cooked with a medley of spices, tomato paste, and onion paste.

The resulting dish is a harmonious blend of tangy, spicy, and savory flavors that is sure to tantalize your taste buds.

ingredients for chana masala recipe:

Chana (Red or White Chana) 250 g
2 Tomato Paste
2 tablespoon Ginger-Garlic Paste
4 Green Chillies
2 Bay Leaf
1/2 tablespoon Cumin Seeds (Jeera)
Kasuri Methi or Fenugreek Seeds 1/2 teaspoon
2 Dry Chillies
Raw Garam Masala (3 Cloves,2 Green Cardamom,1 Cinnamon, 1 Bay Leaf)
2 Onion Paste
1 Tea Bag or Tea
1 tablespoon Ghee (Optional)
Cumin Powder 1/2 teaspoon
Garam Masala Powder 1/2 teaspoon
Coriander Powder 1/2 teaspoon
Turmeric Powder 1 teaspoon
Oil for cooking
Salt to taste

Understanding the Ingredients:

Before we delve into the recipe, let’s familiarize ourselves with the key ingredients that make this chana masala recipe so delicious:

Chana (Red or White Chana): The main ingredient of this recipe is chickpeas, also known as chana.
You can use either red or white chana based on your preference or availability.

Tomato Paste: Tomato paste adds a tangy and slightly sweet flavor to the chana masala.
It helps create a thick and luscious gravy.

Ginger-Garlic Paste: The combination of ginger and garlic lends a distinctive aroma and enhances the overall taste of the dish.

Green Chillies: Green chilies provide a hint of spiciness to the chana masala. Adjust the quantity according to your preferred spice level.

Bay Leaf: Bay leaf adds a subtle earthy flavor to the dish.
It is commonly used in Indian cooking to infuse a pleasant aroma.

Cumin Seeds (Geera): Cumin seeds are roasted in oil to release their nutty flavor.
They are an essential ingredient in many Indian dishes, including chana masala.

Kasuri Methi or Fenugreek Seeds: Kasuri methi, also known as dried fenugreek leaves, imparts a unique and slightly bitter taste to the chana masala. If kasuri methi is not available, fenugreek seeds can be used as a substitute.

Dry Chillies: Dry chilies add heat and depth of flavor to the dish.
Adjust the quantity based on your spice preference.

Raw Garam Masala: The raw garam masala mixture comprises cloves, green cardamom, cinnamon, and bay leaf.
It adds warmth and complexity to the chana masala.

Onion Paste: Onion paste forms the base of the gravy, lending a sweet and savory flavor to the dish.

Tea Bag or Tea: Adding a tea bag or tea to the boiling chana helps in achieving a dark color and adds a distinct taste to the masala.

Ghee (Optional): Ghee, or clarified butter, can be used for added richness and flavor.
However, it is optional and can be omitted for a healthier version.

Cumin Powder: Cumin powder, or ground cumin, enhances the overall taste and aroma of the dish.

Garam Masala Powder: Garam masala powder is a blend of various spices and adds a warm and aromatic touch to the chana masala.

Coriander Powder: Coriander powder, or ground coriander, contributes a subtle citrusy flavor and complements the other spices.

Turmeric Powder: Turmeric powder adds a vibrant yellow color to the dish and has numerous health benefits.

Oil: A neutral-flavored oil like vegetable oil or canola oil is used for cooking the chana masala.

Salt: Salt enhances the flavors and balances the overall taste of the dish.

Soaking and Cooking Chana

To ensure that the chickpeas are tender and cooked evenly, they need to be soaked overnight.

Follow these steps to soak and cook the chana:

Take either 500g or 250g of chana (red chana or white chana) and rinse them thoroughly.
Place the chana in a large bowl and add enough water to submerge them completely.
Let the chana soak overnight, allowing them to absorb water and soften.
The next day, drain the soaked chana and rinse them once again.

In a pressure cooker, add the soaked chana along with 3 cloves, 2 green cardamom, 1 cinnamon stick, and 1 bay leaf. Pour 2 cups of water into the pressure cooker and close the lid.

Cook the chana over medium heat for about 3 to 4 whistles or until they are cooked through and tender.

Once cooked, set the chana aside.

Preparing the Chana Masala

Now that we have the cooked chana ready, let’s proceed with preparing the flavorful chana masala:

Heat oil in a deep pan or kadai over medium heat.
Add a bay leaf and a couple of dry chillies to the hot oil, and let them sizzle for a few seconds.

Add raw cumin seeds (jeera) and fenugreek seeds to the pan.
Saute them for a minute until they release their aroma.

Now, add the onion paste and cook for 2 to 3 minutes, add ginger-garlic paste to the pan.
Cook them until the raw smell disappears and the paste turns golden brown.

Add the tomato paste and finely chopped green chilies.
Stir well and cook for a few minutes until the oil starts to separate from the masala.

It’s time to incorporate the powdered masalas.
Add 1/2 cumin powder, garam masala powder, coriander powder, and 1 tablespoon turmeric powder to the pan.
Mix everything to coat the masala evenly.

Add the boiled chana to the masala mixture and mix well.
Ensure that the chana is coated with the masala paste.

Now, add 1 cup of boiled tea water to the pan.
The tea water adds a deep color and unique flavor to the chana masala.,add salt to taste

Adjust the consistency by adding extra water if required.
Simmer the chana masala on high heat for about 5 minutes, allowing the flavors to meld together.

Turn off the gas and your delicious chana masala is ready to be served.

Serving and Pairing Suggestions

Chana masala is a versatile dish that can be enjoyed with various accompaniments.

Here are some serving and pairing suggestions:

Serve hot chana masala with freshly made parathas or naan bread for a hearty and satisfying meal.
Pair it with steamed basmati rice for a simple yet flavorful combination.
Enjoy chana masala with crispy puris or fluffy bhature for a traditional Indian breakfast or brunch.
Add a dollop of yogurt and garnish with fresh coriander leaves to enhance the flavors and provide a cooling effect.

Experiment with different combinations to find your favorite way of serving this delectable chana masala!

In conclusion, chana masala is a popular Indian dish that brings together the nutty flavor of chickpeas and a medley of aromatic spices.

With this easy-to-follow recipe, you can recreate the authentic taste of chana masala in your kitchen.

Enjoy the burst of flavors, the warmth of spices, and the satisfaction of a well-cooked meal.

Treat yourself and your loved ones to a delicious serving of homemade chana masala today!

FAQs

1. Can I use canned chickpeas instead of soaking and cooking them myself?

Yes, you can use canned chickpeas as a time-saving alternative. Simply rinse the canned chickpeas thoroughly before using them in the recipe.

2. Is it necessary to use a tea bag or tea in the recipe?

The addition of a tea bag or tea is optional but recommended as it gives the chana masala a unique flavor and dark color. However, if you prefer not to use tea, you can omit it from the recipe.

3. Can I make chana masala in advance and reheat it later?

Yes, chana masala can be made in advance and reheated when needed. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

4. How can I adjust the spiciness of the chana masala?

To make the chana masala milder, reduce the number of green chilies or remove the seeds before adding them to the dish. If you prefer it spicier, increase the number of green chilies or add some red chili powder to the masala.

5. Can I freeze leftover chana masala?

Yes, you can freeze leftover chana masala in an airtight container for up to 1 day. Thaw it overnight in the refrigerator and reheat it before serving.

The Health Benefits of Chana (Chickpeas)[chana khane ke fayde]:

Chana, also known as chickpeas, is not only a staple in Indian cuisine but also a powerhouse of health benefits. These tiny legumes pack a punch when it comes to nutritional value. Let’s explore the friendly and easy-to-understand health benefits of chana:

Rich in Fiber: Chana is an excellent source of dietary fiber, which aids digestion and promotes bowel regularity. Including chana in your diet can help prevent constipation and maintain a healthy digestive system.

Packed with Protein: Chana is a fantastic plant-based protein source, making it an excellent option for vegetarians and vegans. Protein is essential for building and repairing tissues, promoting muscle strength, and supporting overall growth and development.

Supports Weight Management: The high fiber and protein content of chana contribute to a feeling of fullness and satiety, which can help curb cravings and prevent overeating. Including chana in your meals may support healthy weight management.

Stabilizes Blood Sugar Levels: Chana has a low glycemic index, which means it releases glucose into the bloodstream at a slower rate. This helps prevent spikes in blood sugar levels and may be beneficial for individuals with diabetes or those at risk of developing it.

Heart-Healthy: Chana is rich in soluble fiber, which helps reduce cholesterol levels and supports heart health. Regular consumption of chana may lower the risk of heart disease and improve overall cardiovascular well-being.

Boosts Energy: Chana is an excellent source of complex carbohydrates, which provide sustained energy throughout the day. Including chana in your meals can help you stay energized and combat fatigue.

Good for Bone Health: Chana contains essential minerals like calcium, phosphorus, and magnesium, which play a crucial role in maintaining healthy bones and teeth. Consuming chana regularly may contribute to strong bones and help prevent conditions like osteoporosis.

Rich in Iron: Chana is a great vegetarian source of iron, a mineral necessary for the production of red blood cells and the prevention of anemia. Including chana in your diet can help boost iron levels and combat fatigue and weakness.

Supports Digestive Health: The fiber content in chana promotes a healthy gut by nourishing beneficial gut bacteria. A healthy gut microbiome is essential for proper digestion, nutrient absorption, and overall digestive well-being.

Promotes Skin Health: Chana contains antioxidants, vitamins, and minerals that contribute to healthy skin. These nutrients help fight free radicals, reduce inflammation, and promote a youthful and glowing complexion.

Including chana in your diet is a simple and delicious way to reap these health benefits. You can incorporate chana into salads, soups, stews, curries, or even make tasty snacks like roasted chickpeas.

Embrace the nourishing goodness of chana and enjoy a healthier and happier life!

Chana in all Indian languages

Certainly! Here are the names of chana (chickpeas) in various Indian languages:

Hindi: चना (Chana)
Bengali: চণা (Chana)
Tamil: கொண்டைக் கடலை (Kondai Kadalai)
Telugu: శనగలు (Shanagalu)
Kannada: ಕಡಲೆ ಕಾಳು (Kadale Kalu)
Malayalam: വരട്ടി (Varatti)
Marathi: चणा (Chana)
Gujarati: ચણા (Chana)
Punjabi: ਛੋਲੇ (Chhole)
Odia: ଚଣା (Chana)
Assamese: চনা (Chana)
Urdu: چنا (Chana)
Sindhi: چڻا (Chana)
Kashmiri: چھنا (Chhana)
Konkani: चणे (Chane)

These are just a few examples, as there are numerous regional languages in India, each with its name for chana.

Chana Nutrition:

Chana, also known as chickpeas, is highly nutritious and offers several health benefits. Here is the nutritional composition of chana per 100 grams:

Calories: 364
Total Fat: 6 grams
Saturated Fat: 0.6 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 24 milligrams
Total Carbohydrate: 61 grams
Dietary Fiber: 17 grams
Sugars: 11 grams
Protein: 19 grams

Chana is a rich source of complex carbohydrates, dietary fiber, and plant-based protein.

It contains essential minerals such as iron, phosphorus, magnesium, and potassium.

Chana is also packed with vitamins like vitamin A, vitamin C, vitamin K, and B vitamins (including folate).

The high fiber content in chana promotes digestive health, aids in weight management, and helps regulate blood sugar levels.

The protein content supports muscle growth and repair.

Chana’s low glycemic index makes it a suitable option for individuals with diabetes or those seeking to maintain steady blood sugar levels.

Including chana in your diet can contribute to a well-balanced and nutritious meal.

It can be used in various dishes, such as curries, salads, soups, and snacks like roasted chickpeas.

Enjoy the health benefits and delicious taste of chana as part of a wholesome diet.

Chana Nutrition per 100g:

Certainly! Here is the nutritional composition of chana (chickpeas) per 100 grams:

Calories: 364
Total Fat: 6 grams
Saturated Fat: 0.6 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 24 milligrams
Total Carbohydrate: 61 grams
Dietary Fiber: 17 grams
Sugars: 11 grams
Protein: 19 grams

Chana is a nutrient-dense legume that provides a good balance of macronutrients and is rich in dietary fiber.

It is also a good source of plant-based protein, making it a valuable choice for vegetarians and vegans.

Additionally, chana contains various vitamins and minerals, including iron, magnesium, phosphorus, potassium, and B vitamins like folate.

The high fiber content in chana promotes healthy digestion and helps maintain bowel regularity.

It also aids in managing weight by providing a feeling of fullness.

The protein content supports muscle growth and repair, while the low saturated fat and cholesterol content make it a heart-healthy food.

Including chana in your diet can offer numerous health benefits.

It can be used in a variety of dishes, such as curries, salads, stews, and snacks like hummus. Incorporating chana into your meals can contribute to a well-rounded and nutritious diet.

Black Chana Nutrition per 100g:

Certainly! Here is the nutritional composition of black chana (black chickpeas) per 100 grams:

Calories: 364
Total Fat: 6 grams
Saturated Fat: 0.6 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 10 milligrams
Total Carbohydrate: 61 grams
Dietary Fiber: 17 grams
Sugars: 2.6 grams
Protein: 19 grams

Black chana, like regular chana, is highly nutritious and provides a range of health benefits.

It is a good source of complex carbohydrates, dietary fiber, and plant-based protein.

Black chana is also rich in essential minerals such as iron, phosphorus, magnesium, and potassium.

The high fiber content in black chana promotes healthy digestion, aids in weight management, and supports blood sugar control.

The protein content contributes to muscle growth and repair. Black chana is also low in sodium and cholesterol, making it a heart-healthy food choice.

Including black chana in your diet can add variety and nutritional value to your meals.

It can be used in curries, stews, salads, and even as a roasted snack.

Enjoy the health benefits of black chana while savoring its delicious taste.

what is bhuna chana?

Bhuna chana, also known as roasted chana or roasted chickpeas, is a popular snack in India

It is made by roasting whole chickpeas until they become crispy and crunchy.

The process of roasting gives bhuna chana a unique flavor and texture.

To prepare bhuna chana, the chickpeas are soaked overnight and then cooked until they become soft.

After that, they are drained and dried thoroughly.

The dried chickpeas are then roasted with the addition of various spices and seasonings, such as salt, black salt, chili powder, chaat masala, and other flavorings according to personal preference.

Bhuna chana is commonly consumed as a standalone snack and is also a key ingredient in several Indian street food dishes like chaat.

It offers a satisfying crunch and a burst of flavors, making it a favorite among snack enthusiasts.

Additionally, bhuna chana is a healthier alternative to fried snacks, as it is low in fat and packed with protein and fiber.

The roasted chickpeas are not only enjoyed for their taste but also their nutritional benefits.

They provide a good amount of protein, dietary fiber, vitamins, and minerals. Bhuna chana can be easily found in grocery stores or can be prepared at home using simple ingredients.

Roasted Chana Benefits:

Roasted chana, also known as roasted chickpeas, offers several health benefits. Here are some of the benefits of consuming roasted chana:

High in Protein: Roasted chana is a rich source of plant-based protein.
Protein is essential for various functions in the body, including building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.

Good Source of Fiber: Roasted chana is packed with dietary fiber.
Fiber aids in digestion, promotes bowel regularity and helps in managing weight by providing a feeling of fullness.
It also supports heart health by helping to lower cholesterol levels.

Nutrient-Dense: Roasted chana contains a range of essential nutrients, including vitamins such as vitamin C, vitamin E, and B vitamins, as well as minerals like iron, magnesium, and potassium.
These nutrients are important for overall health and well-being.

Antioxidant Properties: Chickpeas, including roasted chana, contain antioxidants that help protect the body against damage from harmful free radicals.
Antioxidants play a role in reducing inflammation and lowering the risk of chronic diseases.

Blood Sugar Management: The combination of protein and fiber in roasted chana helps regulate blood sugar levels.
It promotes steady glucose absorption, preventing rapid spikes and crashes in blood sugar levels.

Weight Management: Roasted chana is a satisfying snack that can help with weight management.
Its high protein and fiber content contribute to increased satiety, reducing cravings and overeating.

Heart Health: Roasted chana is low in saturated fat and cholesterol, making it a heart-healthy snack.
The fiber content helps in maintaining healthy cholesterol levels, reducing the risk of heart disease.

Convenient and Nutritious Snack: Roasted chana is a convenient and nutritious snack option.
It is easily portable, making it a great choice for on-the-go snacking, and provides a healthier alternative to processed snacks.

Including roasted chana as part of a balanced diet can contribute to overall health and well-being.

However, it’s important to enjoy roasted chana in moderation as part of a varied and nutrient-rich diet.

Chana Protein per 100g:

Chana, also known as chickpeas, is a great source of plant-based protein. Here is the approximate protein content of chana per 100 grams:

Protein: Around 19 grams

Chana’s protein content makes it a valuable food for vegetarians and vegans, as it provides essential amino acids necessary for the body’s growth and repair.

Protein is important for various functions in the body, including building and maintaining muscle, supporting the immune system, and aiding in the production of enzymes and hormones.

Remember that the protein content mentioned is an approximate value and may vary depending on the specific variety and preparation of chana.

Chana ko english mein kya kahate hain:

In English, chana is commonly known as “chickpeas.”

Types of chana found in india and the whole world:

In India and around the world, there are several types of chana (chickpeas) that are commonly found and used in cooking.

Here are some of the main varieties:

Desi Chana: Desi chana, also known as Kala chana or Bengal gram, is a smaller and darker variety of chickpeas. It has a rougher texture and a slightly stronger flavor compared to Kabuli chana. Desi chana is commonly used in Indian curries, snacks, and street food.
Kabuli Chana: Kabuli chana is a large, light-colored variety of chickpeas. It has a smooth texture and a mild, nutty flavor. Kabuli chana is often used in dishes like chana masala, hummus, and salads.
Green Chana: Green chana, also known as hara chana or fresh chickpeas, is the young and tender version of chickpeas. It is harvested before it fully matures and develops a hard seed coat. Green chana is often used in salads, stir-fries, and Indian snacks.
Black Chana: Black chana, also known as Kala chana or brown chickpeas, is a smaller and darker variety of chickpeas with a rich, earthy flavor. It is commonly used in Indian cuisines, particularly in recipes like chana masala and Sunday.
Split Bengal Gram: Split Bengal gram, also known as chana dal, is obtained by removing the outer husk and splitting the Desi chana. Chana dal is widely used in Indian cooking, particularly in lentil dishes, soups, and snacks.

These are some of the main types of chana found in India and worldwide. Each variety has its unique characteristics and culinary uses, adding diversity and flavor to different cuisines.

Is Chana good for weight loss?

Yes, chana (chickpeas) can be beneficial for weight loss. Here are a few reasons why chana is considered good for weight loss:

High in Fiber: Chana is rich in dietary fiber, which helps promote feelings of fullness and satiety. Foods high in fiber can help control appetite and reduce overeating, which can contribute to weight loss.
Low in Calories: Chana is relatively low in calories compared to many other protein sources. It provides a good amount of nutrition while being relatively low in energy density, making it a suitable food for weight management.
Protein-Rich: Chana is a good source of plant-based protein. Protein is known to increase feelings of fullness, support muscle growth, and aid in weight management by boosting metabolism. Including protein-rich foods like chana in your diet can help curb cravings and promote weight loss.
Slow Digestion: The complex carbohydrates and fiber in chana are digested slowly, resulting in a gradual release of glucose into the bloodstream. This helps in maintaining steady blood sugar levels and avoiding spikes and crashes, which can contribute to better weight management.
Nutrient-Dense: Chana is packed with essential nutrients, including vitamins, minerals, and antioxidants. When you’re on a weight loss journey, it’s crucial to consume nutrient-dense foods to meet your body’s requirements while maintaining a calorie deficit.

What is Punjabi chana masala made of?
Punjabi chana masala is made with a combination of ingredients including boiled chana (chickpeas), tomatoes, onions, ginger, garlic, various spices such as coriander, cumin, turmeric, red chili powder, and a blend of special masalas.
It is a flavorful and aromatic dish that is popular in Punjabi cuisine.

What is the difference between chana masala and Punjabi chole?
Chana masala and Punjabi chole are similar dishes with slight variations. Chana masala is a more generic term for chickpea curry, while Punjabi chole specifically refers to the chickpea curry prepared in Punjabi style.
Punjabi chole often has a richer and spicier flavor profile with the addition of Punjabi masalas and ingredients like amchur (dried mango powder) or anardana (dried pomegranate seeds).

Is chole masala and chana masala the same?
Chole masala and chana masala are essentially the same thing. Both terms are used interchangeably to refer to the spicy and flavorful chickpea curry prepared with a blend of spices.
The specific combination of spices may vary slightly between different brands or regions, but the overall concept and taste are similar.

What is the difference between Pindi Chole and Chole masala?
Pindi Chole is a specific variation of chole masala that originates from the Pindi region in Punjab, India.
It is known for its robust and tangy flavors. The key difference lies in the preparation method and the spices used.
Pindi Chole is typically prepared with a combination of whole spices like cinnamon, cloves, and black cardamom, along with special masalas like pomegranate seed powder and dried fenugreek leaves.

Why is it called Pindi Chole?
Pindi Chole gets its name from the city of Rawalpindi, which is now part of present-day Pakistan
. The dish is believed to have originated there. It is called Pindi Chole to pay homage to its regional roots.

Is Kabuli chana the same as chole?
Yes, Kabuli chana is the same as chole.
Kabuli chana is a specific variety of chickpeas known for its large size and light color. It is often used to prepare chole or chana dishes.

What are the ingredients in Goldiee chole masala?
The exact ingredients in Goldiee chole masala may vary as it is a commercial brand.
However, typical ingredients in chole masala blends include coriander, cumin, turmeric, red chili powder, dry mango powder (amchur), black salt, black pepper, cardamom, cinnamon, cloves, and other spices.

What is the difference between Pindi Chana and Chana Masala?
The difference between Pindi Chana and chana masala lies in the specific preparation method and ingredients used.
Pindi Chana is prepared with a combination of whole spices and special masalas that give it a distinct flavor.
Chana masala, on the other hand, is a more general term that refers to the basic chickpea curry prepared with a blend of spices.

Can we cook chole without soaking?
While soaking chole (chickpeas) overnight or for several hours is recommended to soften them and reduce cooking time, it is possible to cook them without soaking. However, it will take longer to cook the chole until they become tender.

Why add baking soda to chana masala?
Baking soda is sometimes added to chana masala while cooking the chickpeas to help soften them and reduce the cooking time.
Baking soda can help break down the structure of the chickpeas and make them more tender.
However, it is important to use it in moderation, as excessive use can affect the taste and texture of the dish.

What is Punjabi Badshah masala?
Punjabi Badshah masala is a brand of spice blend commonly used in Punjabi cuisine.
It is a popular masala mix that includes a combination of various spices like coriander, cumin, turmeric, red chili powder, black pepper, cardamom, cloves, cinnamon, and more.
It adds a distinct flavor and aroma to dishes like chole, curries, and other Punjabi preparations.

Why use a tea bag in chole?
Using a tea bag in chole adds a rich brown color to the dish and imparts a subtle earthy flavor.
The tea bag acts as a natural food coloring agent, giving chole a visually appealing appearance.
It is a common technique used in traditional recipes to achieve the desired color without the need for artificial additives.

How many hours should I soak chole?
Ideally, chole (chickpeas) should be soaked for at least 8 hours or overnight.
This soaking process helps soften the chickpeas, reduce the cooking time, and improve their digestibility.
After soaking, drain and rinse the chickpeas before cooking them.

How many people can eat 1 kg chole?
On average, 1 kg of cooked chole is usually sufficient to serve around 6 to 8 people, depending on their appetite and the accompanying dishes. However, portion sizes can vary based on individual preferences and the overall menu.

How many whistles does it take to boil chole?
The number of whistles required to boil chole can vary depending on the type and quality of the chickpeas, as well as the pressure cooker being used.
On average, it may take around 8 to 10 whistles to cook soaked chole until they are tender.
It is recommended to follow the instructions provided with your pressure cooker or refer to a specific recipe for accurate cooking times.

Is chole heavy to digest?
Chole can be relatively heavy to digest for some individuals due to its high fiber and protein content.
The presence of complex carbohydrates and fiber in chole can take longer to break down in the digestive system.
However, the impact on digestion varies from person to person.
If you have any digestive issues or concerns, it’s advisable to consume chole in moderate portions and pay attention to your body’s response.

Is chole good for a diet?
Chole can be a nutritious addition to a balanced diet. They are a good source of plant-based protein, dietary fiber, vitamins, and minerals.
The high fiber content in chole promotes satiety and can help regulate appetite.
However, portion control is essential, as chole dishes can also be cooked with oil and other ingredients that add calories.
It’s best to enjoy chole as part of a well-rounded, calorie-controlled diet that includes a variety of other nutrient-rich foods.

How many whistles for chickpeas?
The number of whistles required to cook chickpeas (chole) can vary depending on the size and quality of the chickpeas, as well as the pressure cooker being used.
On average, it may take around 8 to 10 whistles to cook soaked chickpeas until they are tender.
It’s advisable to follow the instructions provided with your pressure cooker or refer to a specific recipe for accurate cooking times.

What is the main ingredient in Punjabi food?
The main ingredient in Punjabi cuisine is wheat
. Wheat-based products like chapati (roti), paratha, and naan are staple foods in Punjab.
Other commonly used ingredients in Punjabi food include rice, lentils, vegetables, dairy products like milk, yogurt, paneer (Indian cottage cheese), and a variety of spices and masalas.

How to make chole without onion and garlic?
To make chole without onion and garlic, you can follow a recipe that omits these ingredients.
Instead of using onion, you can use alternatives like grated ginger or finely chopped green onions for flavor.
Garlic can be substituted with garlic-infused oil or using spices like asafoetida (hing) to add a similar depth of flavor.
It’s important to adjust the other spices and ingredients accordingly to suit your taste preferences.

What is desi chana also called?
Desi chana is also known as Kala chana or black chickpeas.
It is a smaller variety of chickpeas with a dark brown or black color.
Desi chana has a nuttier flavor and firmer texture compared to the larger and lighter-colored Kabuli chana variety.
It is commonly used in various Indian dishes like curries, salads, and snacks.

Chana Masala Recipe: A Flavorful and Spicy Delight

Chana masala is a popular North Indian dish made with chickpeas (chana) and a blend of aromatic spices.It is a flavorful and spicy delight that can be enjoyed with various Indian breads like paratha or naan, as well as rice, puri, or bature.This recipe provides a step-by-step guide on how to prepare chana masala using readily available ingredients.Let's dive into the recipe and create a scrumptious dish!

Type: Main dish

Cuisine: Indian

Keywords: chana masala

Recipe Yield: 5 servings

Calories: 364

Preparation Time: 7 hours 10 minutea

Cooking Time: 20 minutes

Total Time: 7 hours 30 minutes

Recipe Ingredients:

250 grams of Chana (Red or White Chana)
2 tablespoons of Tomato Paste
2 tablespoons of Ginger-Garlic Paste
4 Green Chillies
2 Bay Leaves
1/2 tablespoon of Cumin Seeds (Geera)
1/2 teaspoon of Kasuri Methi (Fenugreek Seeds)
2 Dry Chillies
Raw Garam Masala (3 Cloves, 2 Green Cardamom, 1 Cinnamon, 1 Bay Leaf)
2 Onion Paste
1 Tea Bag or 1 tablespoon of Tea
1 tablespoon of Ghee (Optional)
1/2 teaspoon of Cumin Powder
1/2 teaspoon of Garam Masala Powder
1/2 teaspoon of Coriander Powder
1 teaspoon of Turmeric Powder
Oil for cooking
salt to taste

Recipe Instructions:

Soaking and Cooking Chana:

Take either 500g or 250g of chana (red chana or white chana) and rinse them thoroughly.
Place the chana in a large bowl and add enough water to submerge them completely.
Let the chana soak overnight, allowing them to absorb water and soften.
The next day, drain the soaked chana and rinse them once again.
In a pressure cooker, add the soaked chana along with 3 cloves, 2 green cardamom, 1 cinnamon stick, and 1 bay leaf.
Pour 2 cups of water into the pressure cooker and close the lid.
Cook the chana over medium heat for about 3 to 4 whistles or until they are cooked through and tender. Once cooked, set the chana aside.

Preparing the Chana Masala:

Heat oil in a deep pan or kadai over medium heat.
Add a bay leaf and a couple of dry chillies to the hot oil, and let them sizzle for a few seconds.
Add raw cumin seeds (geera) and kasuri methi or fenugreek seeds to the pan. Sauté them for a minute until they release their aroma.
Now, add the onion paste and ginger-garlic paste to the pan. Cook them until the raw smell disappears and the paste turns golden brown.
Add the tomato paste and finely chopped green chillies. Stir well and cook for a few minutes until the oil starts to separate from the masala.
It's time to incorporate the powdered masalas. Add cumin powder, garam masala powder, coriander powder, and turmeric powder to the pan. Mix everything together to coat the masala evenly.
Add the boiled chana to the masala mixture and mix well. Ensure that the chana is coated with the masala paste.
Now, add 1 cup of boiled tea water to the pan. The tea water adds a deep color and unique flavor to the chana masala.
Adjust the consistency by adding extra water if required. Simmer the chana masala on high heat for about 5 to 10 minutes, allowing the flavors to meld together.
Turn off the gas and your delicious chana masala is ready to be served.

Editor's Rating:
4