Delicious Baam Fish Recipe: A Flavorful and Aromatic Delight
Baam fish Recipe, also known as Baaem Macher Jhol in Bengali or Baam Machli ka Salan Recipe or Indian Baam Fish Curry Recipe, is a very popular dish celebrated worldwide for its unique and delightful taste.This Bengali-style Baam fish Recipe curry is so flavorful that it might even make you forget about chicken.
The cooking method for Baam fish Recipe is quite similar to that of chicken, making it a versatile dish that can easily be incorporated into various culinary traditions.
In Bengali households, Baam fish Recipe curry is a staple, and its fame has now spread far beyond regional borders.
The dish’s popularity continues to grow, with more and more people discovering its delicious and distinct flavors.
The price of Baam fish in India varies, typically ranging from ₹300 to ₹900 per kilogram, depending on the market and availability.
This recipe uses all the same ingredients typically found in chicken curry, with just a slight reduction in the amount of garam masala to suit the delicate flavor of the fish.
One crucial step in preparing Baam fish curry is to ensure the fish is washed thoroughly.
Proper cleaning is essential to remove any fishy odor and ensure a fresh, clean taste in the final dish.
In my version of the recipe, I have lightly fried the fish to give it a slightly crispy texture, which adds an extra layer of flavor to the curry.
However, if you prefer, you can also prepare the dish without frying the fish.
Both versions are incredibly tasty and healthy, making this recipe adaptable to different preferences.
Baam fish is especially beneficial for individuals who often feel weak or fatigued.
It is rich in essential nutrients and offers a healthy, hearty meal option.
Whether you’re new to this dish or a long-time fan, Baam fish recipe is sure to impress with its rich, aromatic, and comforting flavors.
Give this Baam fish recipe a try, and enjoy a taste of Bengali culinary tradition.
The scientific name for Baam fish, commonly known as Eel, is Anguilla bengalensis.
Baam fish is commonly known as “Eel” in English.
Introducing the delightful Baam fish recipe/Baam Machli ka salan Fish!
Whether you’re a seasoned chef or a novice in the kitchen, this Baam fish recipe promises a culinary adventure filled with rich flavors and aromatic spices.
Baam fish, also known as Eel, takes center stage in this Bengali-style curry, offering a unique and unforgettable taste experience.
Originating from Bengali cuisine, Baam fish recipe curry has gained widespread popularity across the globe for its distinctive flavor profile and comforting appeal.
This beloved dish is prepared using traditional cooking techniques that have been passed down through generations, making it a cherished part of Bengali culinary heritage.
In this recipe, Baam fish is the star ingredient, lending its tender texture and subtle taste to the curry.
Combined with a medley of spices, including turmeric, cumin, coriander, and more, the fish transforms into a mouthwatering delicacy that tantalizes the taste buds with every bite.
The process begins with cleaning and marinating the fish to ensure it’s free from any impurities and infused with flavor.
A fragrant masala paste, made from a blend of aromatic ingredients, adds depth and complexity to the curry, while mustard oil brings its signature pungency to the dish.
Once the fish is fried to golden perfection, it’s gently simmered in the flavorful gravy until it absorbs all the delicious spices and becomes irresistibly tender.
Garnished with fresh coriander leaves, the Baam fish curry is ready to be served, its vibrant colors and enticing aroma inviting everyone to the table.
Whether enjoyed with steamed rice, fluffy parathas, or crispy naan, Baam fish curry promises to satisfy cravings and evoke feelings of warmth and contentment with every spoonful.
So, gather your ingredients and embark on a culinary journey that celebrates the rich flavors and cultural heritage of Bengali cuisine.
Ingredients for Baam Fish Recipe
- Baam Fish: 500g
- Onions: 3 medium-sized
- Coriander Seeds: 1/2 teaspoon
- Cumin Seeds: 1 teaspoon
- Bay Leaf: 1
- Turmeric Powder: 1 teaspoon (plus extra for marinating)
- Garlic: 10 to 15 cloves
- Ginger: 1-inch piece
- Black Peppercorns: 10
- Cloves: 10
- Green Cardamoms: 2
- Dry Chilies: 7 to 8
- Mustard Oil
- Salt
- Coriander Leaves: For garnish
Preparation Steps of Baam Fish Recipe
Step 1: Cutting and Cleaning the Fish (How to clean baam fish?)
Start by cutting the Baam fish into your desired size.
Mix the pieces with turmeric and salt, then rinse thoroughly under running water 4 to 5 times until clean.
After washing, marinate the fish with a bit more turmeric and salt for about 2 minutes.
Step 2: Making the Masala Paste
List of Ingredients for Masala Paste
To create the masala paste, you’ll need:
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- Bay leaf
- 1 teaspoon turmeric powder
- 10 to 15 cloves of garlic
- 1-inch piece of ginger
- 10 black peppercorns
- 10 cloves
- 2 green cardamoms
- 7 to 8 dry chilies
Grinding the Masala Paste
Grind all these ingredients together to form a fine paste, adding a little water to achieve the right consistency.
Step 3: Cooking the Baam Fish
In a pan, heat mustard oil until it’s hot but not smoking.
Add the fish pieces one by one, being careful not to overcrowd the pan.
Fry each piece on medium heat until golden brown on both sides, then set them aside.
In the same pan, add more mustard oil if needed.
Toss in a bay leaf, 1/2 teaspoon cumin seeds, and some red chilies.
Stir for a few minutes until aromatic.
Add the prepared masala paste along with 1 teaspoon of turmeric powder and salt.
Stir well on medium heat for about 5 to 6 minutes until the oil starts to separate from the masala.
Pour in water to achieve the desired gravy consistency and bring it to a boil.
Once the gravy is boiling, add the fried fish pieces one by one.
Let the mixture boil for another 7 minutes on high heat until the gravy turns a rich reddish-golden color.
Finish by adding chopped coriander leaves and stirring well.
Transfer the Baam fish Recipe to a serving bowl.
Serving Suggestions
This flavorful Baam fish Recipe curry is best served hot with steamed rice.
The simplicity of rice perfectly complements the rich, spicy flavors of the fish.
You can also serve this Baam fish Recipe dish with parathas, rotis, or naan for a delightful meal.
More Fish Recipes:
BEGUN DIYE PABDA MACHER JHOL RECIPE|PABDA FISH RECIPE|PABDA FISH
Tips for Perfect Baam Fish Recipe
Make sure to clean the fish thoroughly to avoid any residual fishy smell, which can affect the final taste of the dish.
Adjust the quantity of spices according to your taste preference.
Remember, the key to a great curry is in the balance of flavors.
Health Benefits of Baam Fish
Baam fish is rich in protein and essential fatty acids, making it a healthy choice for your diet.
Consuming Baam fish can contribute to improved heart health, better brain function, and stronger bones due to its high nutrient content.
In short, Cooking Baam fish is a delightful experience that brings together rich flavors and traditional techniques.
With this step-by-step guide, you can prepare a delicious Baam fish curry that will impress your family and friends.
So why wait? Gather your ingredients and start cooking!
Frequently Asked Questions
Can I use a different type of oil instead of mustard oil?
Yes, you can use other oils like vegetable oil or sunflower oil, but mustard oil adds a distinct flavor that’s traditional to this recipe.
What if my gravy is too thick? A2: Simply add more water and adjust the seasoning as needed.
How can I reduce the spiciness of the dish?
Use fewer dry chilies and reduce the amount of black pepper.
Can I use frozen Baam fish for this recipe?
Yes, just make sure to thaw it completely and pat it dry before marinating.
Is there a vegetarian alternative to this recipe?
You can use paneer or tofu as a substitute for Baam fish.
How long can I store the leftover curry?
Store it in an airtight container in the refrigerator for up to 3 days.
Can I make this dish less oily?
Use less oil for frying and adjust the gravy consistency with water.
What other spices can I add for a different flavor?
You can experiment with spices like fenugreek seeds or fennel seeds for a unique twist.
What Are the Benefits of Eating Bam Fish?
Eating bam fish offers several benefits:
- Rich in Protein: Provides a good source of high-quality protein.
- Low in Fat: Contains low levels of fat, making it a healthier option.
- Omega-3 Fatty Acids: Contains beneficial omega-3 fatty acids that support heart health.
- Essential Vitamins and Minerals: Provides vitamins like B12 and minerals like iodine, which are essential for overall health.
How Large Can a Bam Fish Grow in Kilograms?
A bam fish typically grows up to 40 centimeters in length and can weigh around 1 kilogram at full maturity.
How Much Fish Should One Eat in a Day?
It is generally recommended to eat about 2-3 servings of fish per week.
Each serving is approximately 100-150 grams, so about 150-300 grams of fish per day is considered healthy.
How Many Days Does It Take for a Fish to Grow to 1 Kilogram?
The time it takes for a fish to grow to 1 kilogram varies by species and environmental conditions.
For farmed fish, it can take anywhere from 6 months to 2 years.
In Which Disease Should Fish Not Be Eaten?
Fish should generally be avoided or consumed with caution in the following conditions:
- Fish Allergies: Individuals with fish allergies should avoid eating fish.
- Certain Kidney Diseases: High protein content in fish can be problematic for some kidney disease patients.
- Certain Skin Conditions: Some believe that fish can exacerbate conditions like eczema or psoriasis, though this is not universally accepted.
Is This the Mating Season for Fish?
The mating season for fish varies by species and region.
Generally, many fish breed during the warmer months or during the monsoon season in tropical regions.
Should Fish Be Eaten During Periods?
Yes, fish can be eaten during periods.
Fish is a good source of iron and omega-3 fatty acids, which can help reduce menstrual cramps and inflammation.
Which Fish Should a Pregnant Woman Eat?
Pregnant women should eat fish that are low in mercury and high in omega-3 fatty acids.
Good choices include:
- Salmon
- Sardines
- Trout
- Anchovies
- Herring
It is advisable to avoid fish with high mercury levels such as shark, swordfish, king mackerel, and tilefish.
RECIPE CARD:
Delicious Baam Fish Recipe: A Flavorful and Aromatic Delight
Ingredients
Ingredients for Baam Fish Recipe
- Baam Fish: 500g
- Onions: 3 medium-sized
- Coriander Seeds: 1/2 teaspoon
- Cumin Seeds: 1 teaspoon
- Bay Leaf: 1
- Turmeric Powder: 1 teaspoon plus extra for marinating
- Garlic: 10 to 15 cloves
- Ginger: 1-inch piece
- Black Peppercorns: 10
- Cloves: 10
- Green Cardamoms: 2
- Dry Chilies: 7 to 8
- Mustard Oil
- Salt
- Coriander Leaves: For garnish
Instructions
Preparation Steps of Baam Fish Recipe
Step 1: Cutting and Cleaning the Fish
- Start by cutting the Baam fish into your desired size.
- Mix the pieces with turmeric and salt, then rinse thoroughly under running water 4 to 5 times until clean.
- After washing, marinate the fish with a bit more turmeric and salt for about 2 minutes.
Step 2: Making the Masala Paste
List of Ingredients for Masala Paste
- To create the masala paste, you'll need:
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- Bay leaf
- 1 teaspoon turmeric powder
- 10 to 15 cloves of garlic
- 1-inch piece of ginger
- 10 black peppercorns
- 10 cloves
- 2 green cardamoms
- 7 to 8 dry chilies
- Grinding the Masala Paste
- Grind all these ingredients together to form a fine paste, adding a little water to achieve the right consistency.
Step 3: Cooking the Baam Fish
- In a pan, heat mustard oil until it's hot but not smoking.
- Add the fish pieces one by one, being careful not to overcrowd the pan.
- Fry each piece on medium heat until golden brown on both sides, then set them aside.
- In the same pan, add more mustard oil if needed.
- Toss in a bay leaf, 1/2 teaspoon cumin seeds, and some red chilies.
- Stir for a few minutes until aromatic.
- Add the prepared masala paste along with 1 teaspoon of turmeric powder and salt.
- Stir well on medium heat for about 5 to 6 minutes until the oil starts to separate from the masala.
- Pour in water to achieve the desired gravy consistency and bring it to a boil.
- Once the gravy is boiling, add the fried fish pieces one by one.
- Let the mixture boil for another 7 minutes on high heat until the gravy turns a rich reddish-golden color.
- Finish by adding chopped coriander leaves and stirring well.
- Transfer the Baam fish curry to a serving bowl.
Serving Suggestions
- This flavorful Baam fish curry is best served hot with steamed rice. The simplicity of rice perfectly complements the rich, spicy flavors of the fish.
- You can also serve this dish with parathas, rotis, or naan for a delightful meal.
Notes
Tips for Perfect Baam Fish Recipe
Make sure to clean the fish thoroughly to avoid any residual fishy smell, which can affect the final taste of the dish. Adjust the quantity of spices according to your taste preference. Remember, the key to a great curry is in the balance of flavors.Nutrition info (Baam Fish Curry) per 100 g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 150 kcal |
| Protein | 18 g |
| Fat | 8 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Sodium | 400 mg |
| Potassium | 300 mg |
| Vitamin A | 200 IU |
| Vitamin C | 5 mg |
| Calcium | 30 mg |
| Iron | 1 mg |
🤤🤤🤤🤤🤤🤤🤤🤤 my mouth is watering