Mixed Chaulai Saag and Laal Saag Recipe
Mixed Chaulai Saag and Laal Saag Recipe is commonly known as chaulai saag,lal bhaji saag,chaulai ka saag,chaulai saag,green laal saag bhaji
come together in this vibrant and nutritious recipe.
Bursting with flavors and loaded with health benefits, this dish is a perfect addition to your meal repertoire.
Health Benefits
This Mixed Chaulai Saag and Laal Saag Recipe dish not only tantalizes your taste buds but also offers numerous health benefits.
Both laal saag and green amaranth saag are rich sources of vitamins, minerals, and antioxidants.
They are known to boost immunity, aid digestion, and promote overall well-being.
Ingredients Required for Mixed Chaulai Saag and Laal Saag Recipe
To prepare this delectable dish, you will need the following ingredients:
- 1 bunch of laal saag (red amaranth leaves)
- 1 bunch of green amaranth saag
- 5 garlic cloves
- 2 dry chilies
- 3 green chilies
- Mustard oil
- 1/4 teaspoon turmeric powder
- Salt to taste
Preparation of Ingredients (Mixed Chaulai Saag and Laal Saag Recipe)
Step 1: Cleaning the Greens
Begin by thoroughly cleaning the greens.
Separate the leaves from the stems and discard the stems.
You can use a steamer to steam the leaves or simply wash them under running water.
Ensure the leaves are free from any dirt or impurities.
Step 2: Heating Mustard Oil
Heat mustard oil in a pan.
Once the oil is hot, add the dry chilies and crushed garlic.
Stir well for a few seconds until the garlic turns golden brown and releases its aroma.
Step 3: Cooking Process
Now, add the cleaned saag leaves to the pan.
Also, add chopped green chilies and turmeric powder.
Stir the ingredients well cover the pan and let them cook on medium heat for 7 to 9 minutes.
Continue cooking the saag until the excess moisture evaporates, and the leaves are cooked through.
Once the saag is almost dry, add salt to taste and stir well for an additional 2 minutes.
Serving Suggestions
Serve the mixed chaulai saag and laal saag hot with steamed rice.
The combination of flavors from the saag and the aroma of mustard oil pairs perfectly with the simplicity of steamed rice.
Also Read:
Variations and Tips
- You can customize this recipe by adding other seasonal greens like spinach or fenugreek leaves.
- Adjust the quantity of green chilies according to your spice preference.
In short, the Mixed chaulai saag and laal saag recipe is a delightful blend of flavors and nutrients.
Easy to prepare and bursting with freshness, it is a must-try for all food enthusiasts.
Incorporate this wholesome dish into your diet for a healthy and satisfying meal experience.
FAQs:
Can I use other varieties of saag for this Mixed chaulai saag and laal saag recipe?
Yes, you can substitute laal saag and green amaranth saag with other leafy greens like spinach or fenugreek leaves.
Is mustard oil necessary for this Mixed chaulai saag and laal saag recipe?
Mustard oil adds a distinct flavor to the dish, but you can use any cooking oil of your choice if you prefer.
Can I make this Mixed chaulai saag and laal saag recipe less spicy?
Adjust the quantity of green chilies according to your preference to control the spice level of the dish.
How long can I store leftovers?
Leftovers can be refrigerated in an airtight container for up to 2 days. Reheat before serving.
What are the main health benefits of this Mixed chaulai saag and laal saag recipe dish?
This dish is rich in vitamins, minerals, and antioxidants, which support immunity, aid digestion, and promote overall health.
Mixed Chaulai Saag and Laal Saag Recipe (Oil-Free)
In this version of the recipe, we’ll prepare mixed chaulai saag and laal saag without using any oil, maintaining its healthiness and deliciousness.
Health Benefits
By omitting oil from this recipe, we reduce the overall fat content while still retaining the nutritional benefits of the greens.
Laal saag and green amaranth saag are packed with vitamins, minerals, and antioxidants, making this dish a healthy addition to your diet.
Ingredients Required for Mixed Chaulai Saag and Laal Saag Recipe (Oil-Free)
- 1 bunch of laal saag (red amaranth leaves)
- 1 bunch of green amaranth saag
- 5 garlic cloves
- 2 dry chilies
- 3 green chilies
- 1/4 teaspoon turmeric powder
- Salt to taste
Preparation of Ingredients for Mixed Chaulai Saag and Laal Saag Recipe (Oil-Free)
Cleaning the Greens
Start by thoroughly cleaning the saag leaves.
Separate the leaves from the stems and discard the stems.
Wash the leaves under running water to remove any dirt or impurities.
You can also steam the leaves to ensure they are clean and tender.
Tempering without Oil
Instead of using oil for tempering, dry roast the dry chilies and garlic cloves in a pan over low heat.
Roast until the garlic turns golden brown and releases its aroma.
This step adds flavor to the dish without the need for oil.
Cooking Process
Once the tempering ingredients are roasted, add the cleaned saag leaves to the pan.
Also, add chopped green chilies and turmeric powder.
Stir the ingredients well and cover the pan.
Let the saag cook on low heat for 7 to 9 minutes.
Adding Salt
After the saag is cooked and the excess moisture has evaporated, add salt to taste.
Stir well to incorporate the salt evenly into the dish.
Serving Suggestions
Serve the oil-free mixed chaulai saag and laal saag hot with steamed rice or roti.
The simplicity of the dish combined with the freshness of the greens makes it a perfect accompaniment to any meal.
Variations and Tips
- Feel free to add other leafy greens like spinach or fenugreek leaves to enhance the flavor and nutritional value of the dish.
- Adjust the quantity of green chilies according to your spice preference.
In short, This oil-free version of mixed chaulai saag and laal saag recipe offers a healthier alternative without compromising on taste.
With simple ingredients and easy preparation, it’s a perfect dish for those looking to enjoy the goodness of greens without the added oil.
Also Read:
FAQs:
Can I use other varieties of saag for this Mixed chaulai saag and laal saag (oil-free) recipe?
Yes, you can substitute laal saag and green amaranth saag with other leafy greens like spinach or fenugreek leaves.
Is oil necessary for tempering?
No, you can achieve flavorful tempering by dry roasting the tempering ingredients without the need for oil.
Can I make this Mixed chaulai saag and laal saag (oil-free) dish less spicy?
Adjust the quantity of green chilies according to your preference to control the spice level of the dish.
How long can I store leftovers?
Leftovers can be refrigerated in an airtight container for up to 2 days. Reheat before serving.
What are the main health benefits of this Mixed chaulai saag and laal saag (oil-free) dish?
This dish is rich in vitamins, minerals, and antioxidants, which support immunity, aid digestion, and promote overall health.
Recipe Card:
2 Delicious Mixed Chaulai Saag and Laal Saag Recipe(oil and without oil)
Ingredients
Ingredients Required for Mixed Chaulai Saag and Laal Saag Recipe(with oil)
To prepare this delectable dish, you will need the following ingredients:
- 1 bunch of laal saag red amaranth leaves
- 1 bunch of green amaranth saag
- 5 garlic cloves
- 2 dry chilies
- 3 green chilies
- Mustard oil
- 1/4 teaspoon turmeric powder
- Salt to taste
Ingredients Required for Mixed Chaulai Saag and Laal Saag Recipe (Oil-Free)
- 1 bunch of laal saag red amaranth leaves
- 1 bunch of green amaranth saag
- 5 garlic cloves
- 2 dry chilies
- 3 green chilies
- 1/4 teaspoon turmeric powder
- Salt to taste
Instructions
Preparation of Ingredients (Mixed Chaulai Saag and Laal Saag Recipe)
Step 1: Cleaning the Greens
- Begin by thoroughly cleaning the greens.
- Separate the leaves from the stems and discard the stems.
- You can use a steamer to steam the leaves or simply wash them under running water.
- Ensure the leaves are free from any dirt or impurities.
Step 2: Heating Mustard Oil
- Heat mustard oil in a pan.
- Once the oil is hot, add the dry chilies and crushed garlic.
- Stir well for a few seconds until the garlic turns golden brown and releases its aroma.
Step 3: Cooking Process
- Now, add the cleaned saag leaves to the pan.
- Also, add chopped green chilies and turmeric powder.
- Stir the ingredients well and let them cook on medium heat for 7 to 9 minutes.
- Continue cooking the saag until the excess moisture evaporates, and the leaves are cooked through.
- Once the saag is almost dry, add salt to taste and stir well for an additional 2 minutes.
Serving Suggestions
- Serve the mixed chaulai saag and laal saag hot with steamed rice.
- The combination of flavors from the saag and the aroma of mustard oil pairs perfectly with the simplicity of steamed rice.
Preparation of Ingredients for Mixed Chaulai Saag and Laal Saag Recipe (Oil-Free)
Cleaning the Greens
- Start by thoroughly cleaning the saag leaves.
- Separate the leaves from the stems and discard the stems.
- Wash the leaves under running water to remove any dirt or impurities.
- You can also steam the leaves to ensure they are clean and tender.
Tempering without Oil
- Instead of using oil for tempering, dry roast the dry chilies and garlic cloves in a pan over low heat.
- Roast until the garlic turns golden brown and releases its aroma.
- This step adds flavor to the dish without the need for oil.
Cooking Process
- Once the tempering ingredients are roasted, add the cleaned saag leaves to the pan.
- Also, add chopped green chilies and turmeric powder.
- Stir the ingredients well and cover the pan.
- Let the saag cook on low heat for 7 to 9 minutes.
Adding Salt
- After the saag is cooked and the excess moisture has evaporated, add salt to taste.
- Stir well to incorporate the salt evenly into the dish.
Serving Suggestions
- Serve the oil-free mixed chaulai saag and laal saag hot with steamed rice or roti.
- The simplicity of the dish combined with the freshness of the greens makes it a perfect accompaniment to any meal.