Green Brinjal Fry, also known simply as Brinjal Fry, is a beloved Indian side dish that combines simplicity with bold flavors.

Made with small green brinjals, also known as eggplants, this dish is a staple in many Indian households.

The recipe involves stir-frying the brinjals with a blend of aromatic spices, making it a quick and easy dish to prepare.

The result is a flavorful and satisfying dish that pairs perfectly with roti, chapati, or rice.

The key to a perfect Green Brinjal Fry lies in the quality of the brinjals.

Small green brinjals are preferred for their tender texture and slightly sweet flavor.

These brinjals are less bitter than their larger counterparts, making them ideal for this dish.

When selecting brinjals, look for firm, shiny ones with no blemishes or soft spots.

Fresh brinjals not only cook better but also absorb the flavors of the spices more effectively.

Delicious Green Brinjal Fry with Spices

To start, heat a pan and add mustard oil.

Mustard oil is commonly used in Indian cooking for its pungent flavor and health benefits.

Once the oil is hot, add cumin seeds and dry chilies.

These ingredients infuse the oil with their rich aromas, forming the base of the dish.

The cumin seeds add a warm, earthy flavor, while the dry chilies provide a hint of heat.

Next, add the cut brinjals and slit green chilies to the pan.

The green chilies add a fresh, vibrant heat that complements the mildness of the brinjals.

Sprinkle in turmeric powder and salt, which not only enhance the flavor but also give the dish its beautiful golden color.

Stir everything together on high heat for about a minute.

This initial high heat helps to seal in the flavors and gives the brinjals a slight char, adding depth to the dish.

After this, reduce the heat to medium, cover the pan, and let the brinjals cook for about 10 minutes.

Covering the pan ensures that the brinjals cook evenly and become tender.

Stir occasionally to prevent sticking and ensure even cooking.

Once the brinjals are soft and fully cooked, add a handful of chopped coriander leaves.

The fresh coriander leaves add a burst of color and a refreshing, herbaceous note to the dish.

Serve your Green Brinjal Fry hot, garnished with extra coriander leaves if desired.

This dish is versatile and pairs well with a variety of Indian breads and rice dishes.

Whether you are looking for a quick weeknight meal or a flavorful side dish for a larger spread, Green Brinjal Fry is a delicious and nutritious choice.

Enjoy the blend of spices and the tender, flavorful brinjals in every bite!

Ingredients List of Green Brinjal Fry

• Small green brinjals/eggplants
• 1/3 teaspoon cumin seeds
• 5 green chilies
• 2 dry chilies
• 1/3 teaspoon turmeric powder
• Handful of chopped coriander leaves
• Salt to taste
• Mustard oil

How To Make Green Brinjal Fry

Heat a pan and add mustard oil.

Once the oil is hot, add 1/3 teaspoon of cumin seeds and 2 dry chilies.

Stir for a few seconds.

Add the cut brinjals and slit green chilies.

Add 1/3 teaspoon of turmeric powder and salt.

Stir well on high heat for 1 minute.

Lower the heat to medium and cover the pan.

Cook for at least 10 minutes, stirring occasionally.

After 10 minutes, add chopped coriander leaves and stir.

Check if the brinjals are soft.

Once the brinjals are cooked through, turn off the heat and serve hot with roti, chapati, or rice.

Health Benefits

Rich in Antioxidants: Brinjals are high in antioxidants which help protect the body from harmful free radicals.

Good for Digestion: The fiber content in brinjals aids in digestion and helps prevent constipation.

Heart Health: The nutrients in brinjals, such as potassium and fiber, contribute to heart health by regulating blood pressure and reducing cholesterol levels.

Weight Management: Brinjals are low in calories and high in fiber, making them an excellent choice for weight management.

Blood Sugar Control: The fiber and polyphenols in brinjals can help manage blood sugar levels, beneficial for individuals with diabetes.

FAQs

What are the benefits of eating brinjals?

Brinjals are rich in antioxidants, fiber, and various nutrients that promote heart health, digestion, and weight management.

Can I use large brinjals for this Green Brinjal Fry recipe?

Yes, but small green brinjals are preferred for their tender texture and flavor.

Is mustard oil necessary?

Mustard oil adds a distinct flavor, but you can use other oils like vegetable or olive oil if preferred.

How spicy is this Green Brinjal Fry dish?

The spice level can be adjusted by varying the number of green and dry chilies used.

Can I add other vegetables?

Yes, you can add vegetables like potatoes or peas for a variation.

Is this Green Brinjal Fry dish vegan?

Yes, Green Brinjal Fry is a vegan dish.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 1day.

Can I freeze this Green Brinjal Fry dish?

It’s best enjoyed fresh.

What can I serve with Green Brinjal Fry?

Serve it with roti, chapati, or rice.

How do I prevent brinjals from turning brown?

Cut the brinjals just before cooking or soak them in salted water to prevent browning.

Can I use powdered spices instead of whole?

Whole spices are recommended for their robust flavor, but you can use powdered spices if needed.

How long does it take to cook brinjals?

It takes about 10-15 minutes to cook brinjals until they are tender.

What is the best way to cut brinjals for this recipe?

Cut them into medium-sized pieces for even cooking.

Can I make this dish less oily?

Use less oil or opt for a non-stick pan to reduce the amount of oil needed.

Is Green Brinjal Fry gluten-free?

Yes, it is naturally gluten-free.

What can I do if the green brinjal fry dish is too spicy?

Add a dollop of yogurt or serve with a cooling side dish like raita.

Can I use dried coriander instead of fresh?

Fresh coriander is preferred for its flavor, but dried can be used if necessary.

Why are my brinjals not getting soft?

Ensure you are cooking them on low-medium heat and cover the pan to retain moisture.

What are some variations of this green brinjal fry recipe?

You can add different spices or vegetables to create variations.

Can I use other types of oil?

Yes, but mustard oil gives a unique flavor to the dish.

How do I make this green brinjal fry dish in an air fryer?

You can air fry the brinjals and then toss them with the spices and herbs in a pan.

What are the nutritional benefits of coriander leaves?

Coriander leaves are rich in vitamins A, C, and K, and have antioxidant properties.

Can I skip the dry chilies?

Yes, if you prefer a milder flavor.

How can I make this green brinjal fry dish more flavorful?

Add a squeeze of lemon juice or lemon leaf at the end.

What type of pan is best for this green brinjal fry recipe?

A heavy-bottomed pan or a non-stick skillet works well.

How do I know when the brinjals are done?

They should be soft and tender when pierced with a fork.

Can I use frozen brinjals?

Fresh is best, but frozen can be used in a pinch.

What is the shelf life of brinjals?

Fresh brinjals can be stored in the refrigerator for up to a week.

Are brinjals good for skin health?

Yes, they contain vitamins and antioxidants that promote healthy skin.

Can I make this  green brinjal fry dish without chilies?

Yes, you can omit the chilies for a non-spicy version.

What other spices can I add?

You can add spices like garam masala, coriander powder, or cumin powder for extra flavor.

How do I make the dish more tangy?

Add a splash of lemon juice or tamarind paste.

Is this dish suitable for kids?

Yes, but adjust the spice level according to their preference.

Can I cook this dish in a microwave?

It’s best cooked on the stove for better control over texture and flavor.

What are the health benefits of mustard oil?

Mustard oil has anti-inflammatory properties and is rich in healthy fats.

How do I reduce bitterness in brinjals?

Soak cut brinjals in salted water for 5 minutes before cooking.

Can I add garlic to this recipe?

Yes, finely chopped garlic can enhance the flavor.

What is the origin of this dish?

Green Brinjal Fry is a traditional Indian dish with regional variations.

Is this dish high in calories?

It is relatively low in calories, especially if made with minimal oil.

How can I enhance the presentation of this dish?

Garnish with fresh coriander leaves and serve with lemon wedges.

Conclusion

Green Brinjal Fry is a delightful and easy-to-make dish that brings together the best of flavors and nutrition.

With its simple preparation and rich taste, it’s a perfect addition to your meal repertoire.

Enjoy it with roti, chapati, or rice and savor the blend of spices and tender brinjals.

Whether you’re a seasoned cook or a beginner, this recipe is sure to become a favorite in your kitchen.