Soyabean Fried Rice is a delicious and protein-packed dish that combines the rich flavors of soyabeans with aromatic spices and fluffy rice.
This recipe is perfect for those who want a hearty meal that’s both nutritious and satisfying.
Soyabeans add a unique texture and taste to the dish, making it a great choice for vegetarians and anyone looking to add more plant-based protein to their diet.
With simple ingredients and easy steps, Soyabean Fried Rice is an ideal choice for lunch, dinner, or even as a quick meal prep option. Enjoy this flavorful, wholesome dish that’s sure to please your taste buds and keep you full for hours!
About Soyabean Fried Rice Recipe
Soyabean Fried Rice is a fusion dish that combines the richness of soyabeans with the comforting, savory flavors of fried rice. Soyabeans, known for their high protein content, add a hearty texture and mild flavor that pairs beautifully with aromatic spices and stir-fried rice.
This dish is ideal for those seeking a balanced, nutritious meal that’s quick to prepare and packed with essential nutrients like protein, fiber, and vitamins.
Perfect as a main course or a side, Soyabean Fried Rice offers a delightful twist on traditional fried rice by using soyabeans as the star ingredient.
It’s also versatile , you can add vegetables or adjust spices to suit your preference.
Whether you’re cooking for family, preparing a meal for work, or just looking for a quick yet nutritious option, Soyabean Fried Rice makes a wholesome choice that doesn’t compromise on flavor.
Ingredients for Soyabean Fried Rice:
- Soyabeans – 1 cup (washed and squeezed)
- Red Chili Powder – 1/4 teaspoon
- Turmeric Powder – 1/4 teaspoon
- Ginger-Garlic Paste – 1 and 1/4 teaspoons (divided)
- Garam Masala Powder – 1/4 teaspoon
- Gram Flour (Besan) – 1 tablespoon
- Oil – 2-3 tablespoons (for frying)
- Onion – 1 medium, chopped
- Star Anise (Chakri Phool) – 1 piece
- Green Chilies – 2-3, slit
- Boiled Rice – 2 cups
- Salt – to taste
- Fresh Coriander Leaves – a handful, chopped
Soyabean Fried Rice Recipe
Prepare the Soyabeans:
First, wash the soyabeans well with hot water and squeeze out the excess water.
Add 1/4 teaspoon red chili powder, 1/4 teaspoon turmeric powder, 1/4 teaspoon ginger-garlic paste, 1/4 teaspoon garam masala powder, and a little gram flour (besan).
Mix everything well to coat the soyabeans with the spices.
Fry the Soyabeans:
Heat oil in a pan and lightly fry the marinated soyabeans until they turn golden brown.
Remove the fried soyabeans onto a plate.
Prepare Onion and Masala:
In the same oil, add one chopped onion and a star anise.
Fry the onion until it turns light pink.
Then, add 1 teaspoon ginger-garlic paste and a few green chilies.
Fry for 1 minute on medium heat.
Add Spices:
Now, add 1/3 teaspoon red chili powder and turmeric powder.
Saute the spices for a few seconds to remove the raw taste.
Combine with Rice and Soyabeans:
Add the boiled rice and mix well, frying it with the masala.
Add salt to taste and fry on medium heat for a few seconds.
Then, add the fried soyabeans and chopped coriander leaves, and stir everything together for about 1 minute.
Final Cooking:
Cover the pan with a lid and let it cook on low heat for 5 minutes, allowing all the flavors to combine.
Your delicious soyabean fried rice is ready to serve hot! Enjoy!
Soyabean Fried Rice is a nutritious, flavorful dish that combines the goodness of protein-rich soyabeans with aromatic spices and fluffy rice.
In Short, This simple yet satisfying recipe is perfect for a quick meal, offering a balance of taste and health benefits.
With its versatility, you can easily customize it with vegetables or spices to suit your palate.
Whether you’re looking for a protein-packed vegetarian meal or just something different for your lunch or dinner, Soyabean Fried Rice makes a fantastic choice.
Serve it hot, enjoy the burst of flavors, and relish this wholesome meal with family and friends!
Also Read:
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Pro Tips for Perfect Soyabean Fried Rice
Use Cold or Leftover Rice: Cold, day-old rice is ideal for fried rice as it’s less sticky and prevents clumping, giving a better texture to the dish.
Squeeze Soyabeans Well: After washing, make sure to squeeze out excess water from the soyabeans.
This helps the spices stick better and prevents excess moisture during frying.
Pre-cook Soyabeans with Spices: Marinating soyabeans with spices and lightly frying them adds a depth of flavor that complements the rice perfectly.
Adjust Spices to Taste: Feel free to adjust the amount of chili powder or green chilies based on your spice tolerance.
Add Vegetables for Extra Flavor: For added nutrition and color, toss in finely chopped vegetables like bell peppers, carrots, or green peas.
Use a Hot Pan: A hot pan helps cook the ingredients quickly and adds a slightly smoky flavor, which is essential for great fried rice.
Don’t Overcrowd the Pan: Fry in batches if necessary to ensure even cooking and to avoid soggy rice.
Stir Gently: Stir the rice gently to prevent breaking the grains, which helps maintain a fluffy texture.
Add Fresh Herbs Last: For the best flavor, add chopped coriander or green onions at the end of cooking.
Finish with a Dash of Lemon: A squeeze of lemon juice at the end brightens up the flavors and adds a hint of freshness to the dish.
Following these tips will ensure your Soyabean Fried Rice turns out perfectly every time!
Notes for Soyabean Fried Rice
Customization: Feel free to add your favorite vegetables such as bell peppers, peas, or corn for added nutrition and flavor.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 1 day.
Reheat thoroughly before serving.
Serving Suggestions: This dish pairs well with a side of yogurt or a fresh salad for a complete meal.
Spice Levels: Adjust the spice levels according to your taste.
If you’re cooking for kids, consider reducing the amount of chili powder and green chilies.
Oil Options: You can use different types of oil like sesame oil or olive oil for a unique flavor profile.
Adding Proteins: For a more protein-rich meal, consider adding scrambled eggs or tofu to the fried rice.
Garnishing: Top with sliced green onions or sesame seeds just before serving for an added crunch and visual appeal.
Cooking Equipment: A wok or a large frying pan works best for frying rice, as it allows for even heat distribution and easy tossing of the ingredients.
By keeping these notes in mind, you can enhance the flavor and nutritional value of your Soyabean Fried Rice, making it a delightful dish every time!
Recipe Card:
Instant SoyaBean Fried Rice Recipe | Easy Soya Rice
Ingredients
Ingredients for Soyabean Fried Rice:
- Soyabeans – 1 cup washed and squeezed
- Red Chili Powder – 1/4 teaspoon
- Turmeric Powder – 1/4 teaspoon
- Ginger-Garlic Paste – 1 and 1/4 teaspoons divided
- Garam Masala Powder – 1/4 teaspoon
- Gram Flour Besan – 1 tablespoon
- Oil – 2-3 tablespoons for frying
- Onion – 1 medium chopped
- Star Anise Chakri Phool – 1 piece
- Green Chilies – 2-3 slit
- Boiled Rice – 2 cups
- Salt – to taste
- Fresh Coriander Leaves – a handful chopped
Instructions
Soyabean Fried Rice Recipe
Prepare the Soyabeans:
- First, wash the soyabeans well with hot water and squeeze out the excess water. Add 1/4 teaspoon red chili powder, 1/4 teaspoon turmeric powder, 1/4 teaspoon ginger-garlic paste, 1/4 teaspoon garam masala powder, and a little gram flour (besan). Mix everything well to coat the soyabeans with the spices.
Fry the Soyabeans:
- Heat oil in a pan and lightly fry the marinated soyabeans until they turn golden brown. Remove the fried soyabeans onto a plate.
Prepare Onion and Masala:
- In the same oil, add one chopped onion and a star anise. Fry the onion until it turns light pink. Then, add 1 teaspoon ginger-garlic paste and a few green chilies. Fry for 1 minute on medium heat.
Add Spices:
- Now, add 1/3 teaspoon red chili powder and turmeric powder. Sauté the spices for a few seconds to remove the raw taste.
Combine with Rice and Soyabeans:
- Add the boiled rice and mix well, frying it with the masala. Add salt to taste and fry on medium heat for a few seconds. Then, add the fried soyabeans and chopped coriander leaves, and stir everything together for about 1 minute.
Final Cooking:
- Cover the pan with a lid and let it cook on low heat for 5 minutes, allowing all the flavors to combine.
- Your delicious soyabean fried rice is ready to serve hot! Enjoy!
Video
Notes
- Customization: Feel free to add your favorite vegetables such as bell peppers, peas, or corn for added nutrition and flavor.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.
- Serving Suggestions: This dish pairs well with a side of yogurt or a fresh salad for a complete meal.
- Spice Levels: Adjust the spice levels according to your taste. If you're cooking for kids, consider reducing the amount of chili powder and green chilies.
- Oil Options: You can use different types of oil like sesame oil or olive oil for a unique flavor profile.
- Adding Proteins: For a more protein-rich meal, consider adding scrambled eggs or tofu to the fried rice.
- Garnishing: Top with sliced green onions or sesame seeds just before serving for an added crunch and visual appeal.
- Cooking Equipment: A wok or a large frying pan works best for frying rice, as it allows for even heat distribution and easy tossing of the ingredients.
Nutrition Information per Serving of Soyabean Fried Rice (approximate values):
- Calories: 320 kcal
- Protein: 12g
- Carbohydrates: 48g
- Dietary Fiber: 6g
- Fats: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 350mg
- Potassium: 350mg
- Iron: 3mg
- Calcium: 40mg
- Vitamin A: 300 IU
- Vitamin C: 10mg