Mooli Sabji– Radish, or mooli, is a versatile winter vegetable that’s packed with nutrients and flavor.
If you’ve missed savoring radish during winters, you’re missing out!
In this recipe, we’ll not only use radish roots but also their nutrient-rich leaves to prepare a quick and delicious dish.
Perfect for pairing with both rice and roti, this radish curry is simple yet wholesome. Let’s dive into the details!
About Mooli Sabji
Mooli Sabji is a traditional Indian dish made using radish (mooli), a root vegetable popular in winter.
This simple and flavorful curry is often prepared in households across India, especially in North India, where radish is abundantly available during the colder months.
It is a healthy and versatile dish that pairs well with both rice and roti.
The uniqueness of Mooli Sabji lies in its use of not just the radish root but also its fresh green leaves.
The radish adds a mildly sweet and peppery flavor, while the leaves provide a slight bitterness, creating a perfect balance of tastes. The combination of these two parts makes the dish incredibly nutritious and rich in fiber, vitamins, and minerals.
This Mooli sabji is usually cooked with everyday spices like turmeric, red chili powder, cumin, and coriander powder.
Some variations include potatoes, which enhance the dish’s texture and make it more filling.
The mooli sabji is cooked in mustard oil, which lends it a bold and earthy flavor.
Garlic and onions are sautéed to add depth, and tomatoes contribute a slight tanginess to the overall taste.
Preparing Mooli Sabji is quick and straightforward.
Chopped radish, leaves, and potatoes are cooked together with spices, resulting in a hearty and flavorful dish.
The simplicity of this recipe makes it an excellent choice for everyday meals.
You can adjust the spices based on your preference, making it mild or spicy.
What makes this dish even more special is its adaptability.
For those who love non-vegetarian food, the sabji can be enhanced by adding fried fish or pieces of meat.
This gives the dish a whole new dimension of flavor.
Apart from being delicious, Mooli Ki Sabji is incredibly healthy. Radish is known for aiding digestion, detoxifying the body, and boosting immunity.
Its leaves are a rich source of calcium, iron, and vitamin C.
Whether you’re looking for a wholesome dish to serve with chapati or a side for your rice meal, Mooli Sabji is a fantastic choice.
It’s a true celebration of simple, nutritious, and flavorful Indian cooking.
Ingredients for Mooli Sabji
Here’s what you’ll need to make Mooli Sabji:
- 2 medium-sized radishes (with leaves, chopped)
- 2 medium-sized potatoes (peeled and diced)
- 2 tomatoes (chopped)
- 2 green chilies (slit)
- 2 tablespoons mustard oil
- 1 small onion (finely chopped)
- 4-5 garlic cloves (crushed)
- 1/2 teaspoon turmeric powder
- Salt (to taste)
- 1/2 glass of water
- 1/3 teaspoon cumin powder
- 1/3 teaspoon red chili powder
- 13 teaspoon coriander powder
- Handful Fresh coriander leaves (for garnishing)
Step-by-Step Method
1. Prepare the Ingredients
Wash and chop the radish, its leaves, potatoes, tomatoes, and green chilies.
Crush the garlic and finely chop the onion.
2. Heat the Oil
Heat 2 tablespoons of mustard oil in a pan on medium heat.
Once hot, reduce the flame to low to prevent burning.
3. Saute the Aromatics
Add crushed garlic Add chopped onions and cook for few seconds on medium to low heat
4. Add the Vegetables
Mix in the diced potatoes and saute for a few seconds.
5. Add Spices and Cook
Add the chopped radish, radish leaves, tomatoes, and green chilies.
Sprinkle turmeric powder and salt over the vegetables. Mix well.
Cook on medium to low heat for 2 minutes.
6. Add Water and Cover
Pour in half a glass of water, mix, and cover the pan with a lid.
Cook on low flame for 10-15 minutes, stirring occasionally to prevent sticking.
7. Final Touch
Once the vegetables are soft and the water has almost dried, add cumin powder, red chili powder, and coriander powder.
Mix well and cook for another 2 minutes on medium heat.
Add a generous amount of fresh coriander leaves.
Serve hot with roti or rice.
Also Read:
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Pro Tips for Making Mooli Sabji
Use Fresh Radishes: Always choose fresh and tender radishes with green, crisp leaves for the best flavor and nutrition.
Do Not Overcook: Cook the radish and leaves just until tender to retain their natural flavor and texture.
Balance the Spices: Adjust the spices like chili powder and cumin according to your taste preferences.
Chop Evenly: Cut the radish and potatoes into uniform pieces so they cook evenly.
Cook on Low Flame: Cooking on a low flame ensures the vegetables absorb the spices without burning.
Add Water Carefully: Use just enough water to prevent the dish from becoming too watery.
Garnish Generously: Top the sabji with fresh coriander leaves for enhanced flavor and a fresh look.
Experiment: You can add peas, carrots, or even fried fish/meat for a unique twist.
Use Mustard Oil: If possible, cook the sabji in mustard oil for an authentic and earthy flavor.
Serve Hot: This dish tastes best when served hot with fresh roti or steamed rice.
FAQs:
1. Can I skip radish leaves in this recipe?
Yes, but radish leaves enhance the flavor and add extra nutrients to the dish.
2. Can I use any other oil besides mustard oil?
Mustard oil adds a unique taste, but you can substitute it with sunflower or vegetable oil if needed.
3. Is this dish suitable for vegans?
Yes, this dish is completely vegan as it contains no animal-derived ingredients.
4. Can I prepare this dish without potatoes?
Yes, you can skip potatoes or replace them with other vegetables like carrots or peas.
In short,Mooli Ki Sabji is a quick, easy, and nutritious recipe that brings out the best of seasonal radishes.
Its earthy flavors combined with spices make it a must-try winter dish.
Serve it with warm roti or steamed rice, and enjoy a hearty meal.
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Recipe Card:
Easy & Delicious Mooli Ki Sabji | Mooli Sabji | Mooli Sabzi | Sabji mooli
Ingredients
Ingredients for Mooli Sabji
Here’s what you’ll need to make Mooli Sabji:
- 2 medium-sized radishes with leaves, chopped
- 2 medium-sized potatoes peeled and diced
- 2 tomatoes chopped
- 2 green chilies slit
- 2 tablespoons mustard oil
- 1 small onion finely chopped
- 4-5 garlic cloves crushed
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1/2 glass of water
- 1/3 teaspoon cumin powder
- 1/3 teaspoon red chili powder
- 13 teaspoon coriander powder
- Handful Fresh coriander leaves for garnishing
Instructions
Step-by-Step Method
Prepare the Ingredients
- Wash and chop the radish, its leaves, potatoes, tomatoes, and green chilies.
- Crush the garlic and finely chop the onion.
Heat the Oil
- Heat 2 tablespoons of mustard oil in a pan on medium heat.
- Once hot, reduce the flame to low to prevent burning.
Saute
- Add crushed garlic Add chopped onions and cook for few seconds on medium to low heat
Add the Vegetables
- Mix in the diced potatoes and saute for a few seconds.
- Add the chopped radish, radish leaves, tomatoes, and green chilies.
Add Spices and Cook
- Sprinkle turmeric powder and salt over the vegetables. Mix well.
- Cook on medium to low heat for 2 minutes.
Add Water and Cover
- Pour in half a glass of water, mix, and cover the pan with a lid.
- Cook on low flame for 10-15 minutes, stirring occasionally to prevent sticking.
Final Touch
- Once the vegetables are soft and the water has almost dried, add cumin powder, red chili powder, and coriander powder.
- Mix well and cook for another 2 minutes on medium heat
Garnish and Serve
- Add a generous amount of fresh coriander leaves.
- Serve hot with roti or rice.
Video
Notes
Nutrition Chart Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3 g |
| Carbohydrates | 15 g |
| Fat | 6 g |
| Fiber | 4 g |
| Vitamin C | 35% of RDI |
| Iron | 8% of RDI |