Katla Fish Curry, also known as Katla Mach Er Kaalia, is a beloved Bengali dish celebrated for its rich, spicy flavor and versatility.

Katla fish, a freshwater fish native to India and Southeast Asia, adds a mild and sweet taste to the curry.

This recipe features a blend of aromatic spices and fresh ingredients, including fried Katla fish and potatoes simmered in a flavorful masala paste.

It’s a perfect choice for seafood enthusiasts looking to explore traditional Bengali cuisine.

Serve this delicious curry hot with rice or roti for a satisfying meal.

About Katla Fish

Katla fish, also known as Catla (Labeo catla), is a popular freshwater fish found in India, Bangladesh, and Southeast Asia.

Its distinctive silver body, slightly flattened head, and forked tail make it easily recognizable.

Katla can grow up to 1.5 meters long and weigh as much as 45 kilograms.

It’s commonly used in traditional dishes like curries and fried preparations.

Price: The cost of Katla fish in India typically ranges from ₹200 to ₹400 per kilogram, though prices may fluctuate based on location and season.

Nutritional Value: Katla fish is a nutritional powerhouse, providing about 21 grams of protein per 100 grams.

It’s low in fat and calories, rich in omega-3 fatty acids, vitamin B12, and selenium.

Incorporating Katla into your diet supports heart health, brain function, and boosts the immune system.

Table of Contents

Ingredients

Before we get into the cooking process, let’s take a look at the ingredients required for making this delicious Katla fish curry:

250g of Katla fish, cleaned and cut into pieces
3 onions, sliced
3 dry red chilies
2 bay leaves
1/2 teaspoon raw cumin seeds (jeera)
Raw garam masala (1 stick of cinnamon, 4 cloves, 2 cardamom pods, and 5 black peppercorns)
1 teaspoon cumin seeds (jeera),1 teaspoon red chili powder,1/2 teaspoon dhania powder
2 tablespoons of ginger-garlic paste
1 tablespoon of turmeric powder (haldi)
Oil
Salt to taste
2 potatoes, sliced

Steps to Make Katla Fish Curry[catla fish curry]

Preparing the Fish

Before we get into the cooking process, let’s take a look at the ingredients required for making this delicious Katla fish curry:

Wash the Katla fish pieces

Add turmeric powder and salt to the fish pieces and rub them in evenly.

In a frying pan, heat some oil and fry the fish pieces until they are light golden brown.
Once done, remove them from the pan and keep them aside.

In the same pan, fry the sliced potatoes until they are 70% cooked.
Once done, remove them from the pan and keep them aside.

Preparing the Masala Paste

In a blender, add the sliced onions, raw garam masala, and raw cumin seeds.
Blend them into a fine paste.

In a pan, heat some oil and add the dry red chilies, cumin powder, and bay leaves, stir for a few seconds.

Add the masala paste to the pan and cook until the oil separates from the mixture.

add ginger-garlic paste 2 tablespoons,cook for a few minutes

1 teaspoon cumin powder (jeera),1 teaspoon red chili powder,1/2 teaspoon dhania powder,1 tablespoon haldi powder, mix well, cook for a few minutes

Cooking the Curry

Add the fried potatoes to the pan and mix well with the masala paste.
Stir for a minute.

Add 2 cups of water to the pan and bring it to a boil.

Once the water starts boiling, add the fried fish pieces to the pan and mix well with the masala.

cover the pan and let the curry simmer on high heat for 5 minutes.

Once done, turn off the heat and let the curry sit for a few minutes before serving.

Garnish with fresh coriander leaves and serve hot with rice and roti.

Pro Tips for Cooking Katla Fish Curry

Make sure to clean the fish thoroughly before cooking it.
Use fresh ingredients for the masala paste to enhance the flavor of the curry.
Fry the fish pieces until they are light golden brown for added texture and flavor.
Don’t deep fry the fish, it will lose the taste
don’t overcook the potatoes as they will continue to cook in the curry.
Adjust the amount of water as per your desired consistency of the curry.

Katla fish curry is a traditional Bengali dish that’s perfect for seafood lovers.

FAQs

What is Katla fish /catla fish?
Katla fish is a freshwater fish commonly found in India, Bangladesh, and other Southeast Asian countries. It is known for its mild and sweet taste and is often used in traditional Indian cuisine.
What are the health benefits of eating Katla fish?
Katla fish is rich in protein, omega-3 fatty acids, and various vitamins and minerals. Regular consumption of Katla fish can help improve heart health, boost the immune system, and support brain function.
Can I use other types of fish in this recipe?
Yes, you can use other types of fish in this recipe. However, the taste and texture of the dish may vary depending on the type of fish you use.
How can I make this recipe spicier?
If you prefer a spicier curry, you can add more dry red chilies or green chilies to the recipe. You can also add chili powder or other spices according to your taste.
Can I make this recipe in advance?
Yes, you can prepare the masala paste and fry the fish and potatoes in advance. When you are ready to serve the dish, you can quickly cook the masala paste, add the fish and potatoes, and cook everything together for a few minutes before serving.

Katla fish/catla fish side effects

If you’re curious about whether eating Katla fish has any negative side effects, no need to worry! As long as you eat it in moderation and as part of a balanced diet, there are no significant side effects to be concerned about.

Just be sure to cook the fish properly and make sure it’s fresh to avoid any risk of foodborne illness.

And keep in mind that some people may have an allergy to certain types of fish, including Katla fish.

If you experience any symptoms after eating Katla fish, like hives, swelling, or difficulty breathing, it’s important to seek medical attention right away.

Overall, Katla fish is a healthy and nutritious food choice that can be a great addition to your diet in moderation. So don’t hesitate to enjoy it in your meals!

Katla fish vs rohu

Katla fish and Rohu are both popular freshwater fish commonly found in South Asian countries like India, Bangladesh, and Nepal.

They are both used in a variety of traditional dishes and are often compared to each other in terms of taste, texture, and nutritional value.

In terms of taste, Katla fish is known for its slightly sweet and mild flavor, while Rohu has a more assertive, earthy flavor. Both fish have a firm texture and are popular for use in curries, stews, and fried dishes.

In terms of nutritional value, both Katla fish and Rohu are good sources of protein, vitamins, and minerals.

However, Katla fish is slightly higher in protein content, with around 21 grams of protein per 100 grams of fish, while Rohu has around 17 grams of protein per 100 grams of fish. Additionally, Katla fish is slightly lower in fat content compared to Rohu.

Overall, both Katla fish and Rohu are nutritious and delicious choices for those who enjoy freshwater fish. It ultimately comes down to personal preference in terms of taste and texture when choosing between the two..

Katla fish /catla fish nutritional chat value per 100g

Here is the nutritional chart value of Katla fish per 100g:

Calories: 97 kcal
Protein: 21 g
Fat: 2.3 g
Carbohydrates: 0 g
Fiber: 0 g
Sugar: 0 g
Sodium: 44 mg
Cholesterol: 53 mg
Potassium: 307 mg
Vitamin A: 0 IU
Vitamin C: 0 mg
Calcium: 14 mg
Iron: 1 mg

Katla fish is a good source of protein and contains essential vitamins and minerals. It is also low in calories and fat, making it a healthy option for those who want to maintain a balanced diet.

Katla fish /catla fish in pregnancy

It is generally safe to consume Katla fish during pregnancy as it is a good source of protein, omega-3 fatty acids, and other essential nutrients. However, pregnant women should be cautious about consuming fish due to the risk of mercury contamination.

High levels of mercury in fish can harm the developing nervous system of the fetus.

It is recommended that pregnant women limit their intake of fish to 2-3 servings per week and avoid certain types of fish that are high in mercury such as shark, swordfish, and king mackerel.

Katla fish, on the other hand, is a low-mercury fish and can be consumed in moderation as part of a healthy and balanced diet during pregnancy.

As with any dietary changes during pregnancy, it is always advisable to consult with a healthcare provider to ensure that your nutritional needs are being met and to address any concerns or questions you may have.

Katla fish//catla fish egg benefits

Katla fish eggs are a nutritious and tasty part of the fish that are often overlooked. Here are some of the potential benefits of consuming Katla fish eggs:

High in protein: Like other parts of the fish, Katla fish eggs are a good source of protein. A 100-gram serving of Katla fish eggs provides about 15 grams of protein.
Rich in omega-3 fatty acids: Katla fish eggs are a good source of omega-3 fatty acids, which are essential for maintaining heart health and brain function.
Contains vitamins and minerals: Katla fish eggs are a rich source of vitamins and minerals, including vitamin B12, vitamin D, calcium, and iron.
boost the immune system: The vitamin B12 and iron in Katla fish eggs may help boost the immune system and promote healthy blood circulation.
aid in weight management: The high protein content in Katla fish eggs can help promote feelings of fullness and may aid in weight management.

Overall, Katla fish eggs are a nutritious and delicious addition to your diet that can provide a range of health benefits. However, as with any food, it is important to consume it in moderation as part of a balanced diet.

Katla fish /catla fish good for cholesterol

Katla fish is a good source of lean protein and omega-3 fatty acids, which are both beneficial for heart health.

Omega-3 fatty acids help to lower triglyceride levels and reduce inflammation, which can lead to improved cholesterol levels. Therefore, consuming Katla fish in moderation can be a healthy addition to a cholesterol-lowering diet.

1 piece Katla fish/catla fish calories

The number of calories in one piece of Katla fish can vary depending on the size of the piece.

On average, a 100-gram serving of Katla fish contains around 97 calories. So, the number of calories in one piece of Katla fish would depend on its weight.

Katla fish/catla fish mercury level

Katla fish/catla fish is generally considered safe to eat in moderation, as it is a low-mercury fish.

The mercury level in Katla fish is relatively low compared to some other types of fish that can accumulate high levels of mercury in their flesh.

However, it is still recommended to consume Katla fish in moderation, especially for pregnant women, nursing mothers, and young children, as excessive intake of mercury can lead to health problems over time.

Recipe Card:

Katla Fish Curry: A Flavorful Bengali Delight

payal debnath

Katla Fish Curry, also known as Katla Mach Er Kaalia, is a beloved Bengali dish celebrated for its rich, spicy flavor and versatility. Katla fish, a freshwater fish native to India and Southeast Asia, adds a mild and sweet taste to the curry. This recipe features a blend of aromatic spices and fresh ingredients, including fried Katla fish and potatoes simmered in a flavorful masala paste. It’s a perfect choice for seafood enthusiasts looking to explore traditional Bengali cuisine. Serve this delicious curry hot with rice or roti for a satisfying meal.

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Prep Time 15

Cook Time 30

Total Time 44

Course Main Course

Cuisine bengali, Indian

Servings 4 people

Calories 180 kcal

Ingredients

To make this delicious Katla fish curry, gather the following ingredients:

250 g Katla fish cleaned and cut into pieces
3 onions sliced
3 dry red chilies
2 bay leaves
1/2 teaspoon raw cumin seeds
Raw garam masala 1 stick of cinnamon, 4 cloves, 2 cardamom pods, 5 black peppercorns
1 teaspoon cumin seeds
1 teaspoon red chili powder
1/2 teaspoon coriander powder dhania powder
2 tablespoons ginger-garlic paste
1 tablespoon turmeric powder
Oil
Salt to taste
2 potatoes sliced

Instructions

Steps to Make Katla Fish Curry

Preparing the Fish:

Wash the Katla fish pieces thoroughly.
Rub the fish with turmeric powder and salt, ensuring even coverage.
Heat oil in a frying pan and fry the fish pieces until they turn light golden brown. Remove and set aside.
In the same pan, fry the sliced potatoes until they are about 70% cooked. Remove and set aside.

Preparing the Masala Paste:

Blend the sliced onions, raw garam masala, and raw cumin seeds into a fine paste.
Heat oil in a pan, then add dry red chilies, cumin seeds, and bay leaves. Stir for a few seconds.
Add the masala paste to the pan and cook until the oil separates from the mixture.
Incorporate the ginger-garlic paste and cook for a few more minutes.
Mix in the cumin powder, red chili powder, coriander powder, and turmeric powder. Cook for a few minutes, stirring occasionally.

Cooking the Curry:

Add the fried potatoes to the pan and mix well with the masala paste. Stir for about a minute.
Pour in 2 cups of water and bring to a boil.
Once boiling, add the fried fish pieces. Mix gently with the masala.
Cover the pan and let the curry simmer on high heat for 5 minutes.
Turn off the heat and let the curry sit for a few minutes before serving.

Serving:

Garnish with fresh coriander leaves.
Serve hot with rice or roti.

Notes

Ensure the fish is thoroughly cleaned before cooking.
Use fresh ingredients for the masala paste to enhance flavor.
Fry the fish until just golden brown to retain flavor and texture.
Avoid deep frying the fish to maintain its taste.
Be careful not to overcook the potatoes as they will continue to cook in the curry.
Adjust the amount of water to achieve your desired curry consistency

Nutrition chart for Katla Fish Curry per serving:

Nutrient	Amount per 100g
Calories	180 kcal
Protein	21 g
Fat	8 g
Carbohydrates	12 g
Fiber	2 g
Sodium	70 mg
Cholesterol	55 mg
Omega-3 Fatty Acids	1.5 g
Vitamin B12	2 µg
Selenium	30 µg