Name: Katla Fish Curry: A Flavorful Bengali Delight
Prep time: 15 M
Cook time: 20 M
Total time: 35 M
Yield: 4 servings
Cuisine: bengali,Indian
Ingredients: 250g of Katla fish, cleaned and cut into pieces; 3 onions, sliced; 3 dry red chilies; 1/2 teaspoon raw cumin seeds (geera); Raw garam masala (1 stick of cinnamon, 4 cloves, 2 cardamom pods, and 5 black peppercorns); 1 teapoon cumin seeds (geera),1 teaspoon red chilli powder,1/2 teaspoon dhaniya powder; 2 tablespoons of ginger-garlic paste; 1 tablespoon of turmeric powder (haldi); oil; salt to taste; 2 potatoes sliced

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If you’re a fan of seafood, then you’re probably familiar with Katla fish. A common staple in Bengali cuisine, this freshwater fish is not only delicious but also versatile when it comes to cooking. One of the most popular ways to enjoy Katla is in a spicy and flavorful curry called[katla mach er kaalia]. In this recipe, we’ll take a closer look at how to make a mouth-watering Katla fish curry[katla mach er kaalia] with step-by-step instructions, so let’s dive right in!

Table of Contents

Ingredients Required

Before we get into the cooking process, let’s take a look at the ingredients required for making this delicious Katla fish curry:

250g of Katla fish, cleaned and cut into pieces
3 onions, sliced
3 dry red chilies
2 bay leaves
1/2 teaspoon raw cumin seeds (jeera)
Raw garam masala (1 stick of cinnamon, 4 cloves, 2 cardamom pods, and 5 black peppercorns)
1 teaspoon cumin seeds (jeera),1 teaspoon red chili powder,1/2 teaspoon dhania powder
2 tablespoons of ginger-garlic paste
1 tablespoon of turmeric powder (haldi)
Oil
Salt to taste
2 potatoes, sliced

Steps to Make Katla Fish Curry[catla fish]

Preparing the Fish

Before we get into the cooking process, let’s take a look at the ingredients required for making this delicious Katla fish curry:

Wash the Katla fish pieces

Add turmeric powder and salt to the fish pieces and rub them in evenly.

In a frying pan, heat some oil and fry the fish pieces until they are light golden brown. Once done, remove them from the pan and keep them aside.

In the same pan, fry the sliced potatoes until they are 70% cooked. Once done, remove them from the pan and keep them aside.

Preparing the Masala Paste

In a blender, add the sliced onions, raw garam masala, and raw cumin seeds. Blend them into a fine paste.

In a pan, heat some oil and add the dry red chilies, jeera powder, and bay leaves Fry for a few seconds.

Add the masala paste to the pan and cook until the oil separates from the mixture.

add ginger-garlic paste 2 tablespoons,cook for a few minutes

1 teaspoon cumin powder (jeera),1 teaspoon red chili powder,1/2 teaspoon dhania powder,1 tablespoon haldi powder, mix well, cook for a few minutes

Cooking the Curry

Add the fried potatoes to the pan and mix well with the masala paste. Fry for a minute.

Add 2 cups of water to the pan and bring it to a boil.

Once the water starts boiling, add the fried fish pieces to the pan and mix well with the masala.

cover the pan and let the curry simmer on medium to low heat for 5 minutes.

Once done, turn off the heat and let the curry sit for a few minutes before serving.

Garnish with fresh coriander leaves and serve hot with rice and roti.

Tips for Cooking Katla Fish Curry

Make sure to clean the fish thoroughly before cooking it.
Use fresh ingredients for the masala paste to enhance the flavor of the curry.
Fry the fish pieces until they are light golden brown for added texture and flavor.
Don’t deep fry the fish, it will lose the taste
don’t overcook the potatoes as they will continue to cook in the curry.
Adjust the amount of water as per your desired consistency of the curry.

Conclusion

Katla fish curry is a traditional Bengali dish that’s perfect for seafood lovers.

FAQs

What is Katla fish /catla fish?
Katla fish is a freshwater fish commonly found in India, Bangladesh, and other Southeast Asian countries. It is known for its mild and sweet taste and is often used in traditional Indian cuisine.
What are the health benefits of eating Katla fish?
Katla fish is rich in protein, omega-3 fatty acids, and various vitamins and minerals. Regular consumption of Katla fish can help improve heart health, boost the immune system, and support brain function.
Can I use other types of fish in this recipe?
Yes, you can use other types of fish in this recipe. However, the taste and texture of the dish may vary depending on the type of fish you use.
How can I make this recipe spicier?
If you prefer a spicier curry, you can add more dry red chilies or green chilies to the recipe. You can also add chili powder or other spices according to your taste.
Can I make this recipe in advance?
Yes, you can prepare the masala paste and fry the fish and potatoes in advance. When you are ready to serve the dish, you can quickly cook the masala paste, add the fish and potatoes, and cook everything together for a few minutes before serving.

1. Katla fish /catla fish in English

Katla fish is a freshwater fish commonly found in India, Bangladesh, and other Southeast Asian countries.

It is known for its mild and sweet taste and is often used in traditional Indian cuisine.

The fish has a silver-colored body with a slightly flattened head and a deeply forked tail.

It can grow up to 1.5 meters in length and weigh up to 45 kilograms. Katla fish is often used in curries, fried dishes, and other traditional preparations in Indian and Bangladeshi cuisine.

2. Katla fish /catla fish price in India

The price of Katla fish in India can vary depending on the location and the season.

Generally, the price of Katla fish ranges from around Rs. 200 to Rs. 400 per kilogram.

The price may be higher in cities and during festive seasons when the demand for fish is high.

It is important to note that the price can fluctuate depending on the availability of the fish and other market factors.

3.katla fish /catla fish protein per 100g

Katla fish is a good source of protein and contains around 21 grams of protein per 100 grams of fish.

It is also low in fat and calories, making it a healthy choice for those looking to increase their protein intake while maintaining a balanced diet.

4. Katla fish /catla fish nutrition

Katla fish is a nutritious food that provides a range of vitamins and minerals

. It is a good source of protein, with around 21 grams of protein per 100 grams of fish.

It is also low in fat and calories, making it a healthy choice for those looking to increase their protein intake while maintaining a balanced diet.

In addition to protein, Katla fish is rich in omega-3 fatty acids, which are important for heart health and brain function.

It also contains vitamin B12, which is necessary for the production of red blood cells and DNA, and selenium, which is an antioxidant that helps protect the body from damage caused by free radicals.

Overall, incorporating Katla fish into your diet can provide a range of health benefits, including improving heart health, boosting the immune system, and supporting brain function.

5. Katla fish /catla fish price in Kolkata

The price of Katla fish in Kolkata, India can vary depending on the location and the season. Generally, the price of Katla fish ranges from around Rs. 200 to Rs. 400 per kilogram.

The price may be higher in certain areas or during festive seasons when the demand for fish is high.

It is important to note that the price can fluctuate depending on the availability of the fish and other market factors.

6.katla fish /catla fish in telugu

Katla fish is a type of freshwater fish that is known as “Katla chepa” in Telugu. It is a popular fish in South India and is used in a variety of traditional dishes, including curries and fried preparations.

7.katla fish /catla fish in tamil

Katla fish is a type of freshwater fish that is known as “Kendai” in Tamil. It is a popular fish in South India and is used in a variety of traditional dishes, including curries and fried preparations.

8. Katla fish//catla fish side effects

If you’re curious about whether eating Katla fish has any negative side effects, no need to worry! As long as you eat it in moderation and as part of a balanced diet, there are no significant side effects to be concerned about.

Just be sure to cook the fish properly and make sure it’s fresh to avoid any risk of foodborne illness.

And keep in mind that some people may have an allergy to certain types of fish, including Katla fish.

If you experience any symptoms after eating Katla fish, like hives, swelling, or difficulty breathing, it’s important to seek medical attention right away.

Overall, Katla fish is a healthy and nutritious food choice that can be a great addition to your diet in moderation. So don’t hesitate to enjoy it in your meals!

9. Katla fish vs rohu

Katla fish and Rohu are both popular freshwater fish commonly found in South Asian countries like India, Bangladesh, and Nepal.

They are both used in a variety of traditional dishes and are often compared to each other in terms of taste, texture, and nutritional value.

In terms of taste, Katla fish is known for its slightly sweet and mild flavor, while Rohu has a more assertive, earthy flavor. Both fish have a firm texture and are popular for use in curries, stews, and fried dishes.

In terms of nutritional value, both Katla fish and Rohu are good sources of protein, vitamins, and minerals.

However, Katla fish is slightly higher in protein content, with around 21 grams of protein per 100 grams of fish, while Rohu has around 17 grams of protein per 100 grams of fish. Additionally, Katla fish is slightly lower in fat content compared to Rohu.

Overall, both Katla fish and Rohu are nutritious and delicious choices for those who enjoy freshwater fish. It ultimately comes down to personal preference in terms of taste and texture when choosing between the two.

10. Katla fish in English name

Katla fish is also known as Catla[Labeo catla] fish in English.

11. Katla fish /catla fish nutritional chat value per 100g

Here is the nutritional chart value of Katla fish per 100g:

Calories: 97 kcal
Protein: 21 g
Fat: 2.3 g
Carbohydrates: 0 g
Fiber: 0 g
Sugar: 0 g
Sodium: 44 mg
Cholesterol: 53 mg
Potassium: 307 mg
Vitamin A: 0 IU
Vitamin C: 0 mg
Calcium: 14 mg
Iron: 1 mg

Katla fish is a good source of protein and contains essential vitamins and minerals. It is also low in calories and fat, making it a healthy option for those who want to maintain a balanced diet.

12. Katla fish /catla fish in pregnancy

It is generally safe to consume Katla fish during pregnancy as it is a good source of protein, omega-3 fatty acids, and other essential nutrients. However, pregnant women should be cautious about consuming fish due to the risk of mercury contamination.

High levels of mercury in fish can harm the developing nervous system of the fetus.

It is recommended that pregnant women limit their intake of fish to 2-3 servings per week and avoid certain types of fish that are high in mercury such as shark, swordfish, and king mackerel.

Katla fish, on the other hand, is a low-mercury fish and can be consumed in moderation as part of a healthy and balanced diet during pregnancy.

As with any dietary changes during pregnancy, it is always advisable to consult with a healthcare provider to ensure that your nutritional needs are being met and to address any concerns or questions you may have.

13. Katla fish//catla fish egg benefits

Katla fish eggs are a nutritious and tasty part of the fish that are often overlooked. Here are some of the potential benefits of consuming Katla fish eggs:

High in protein: Like other parts of the fish, Katla fish eggs are a good source of protein. A 100-gram serving of Katla fish eggs provides about 15 grams of protein.
Rich in omega-3 fatty acids: Katla fish eggs are a good source of omega-3 fatty acids, which are essential for maintaining heart health and brain function.
Contains vitamins and minerals: Katla fish eggs are a rich source of vitamins and minerals, including vitamin B12, vitamin D, calcium, and iron.
boost the immune system: The vitamin B12 and iron in Katla fish eggs may help boost the immune system and promote healthy blood circulation.
aid in weight management: The high protein content in Katla fish eggs can help promote feelings of fullness and may aid in weight management.

Overall, Katla fish eggs are a nutritious and delicious addition to your diet that can provide a range of health benefits. However, as with any food, it is important to consume it in moderation as part of a balanced diet.

14. katla fish /catla fish in malayalam

Katla fish is called “Katla” in Malayalam.

15. Katla fish /catla fish good for cholesterol

Katla fish is a good source of lean protein and omega-3 fatty acids, which are both beneficial for heart health.

Omega-3 fatty acids help to lower triglyceride levels and reduce inflammation, which can lead to improved cholesterol levels. Therefore, consuming Katla fish in moderation can be a healthy addition to a cholesterol-lowering diet.

16. 1 piece Katla fish/catla fish calories

The number of calories in one piece of Katla fish can vary depending on the size of the piece.

On average, a 100-gram serving of Katla fish contains around 97 calories. So, the number of calories in one piece of Katla fish would depend on its weight.

17. Katla fish/catla fish mercury level

Katla fish/catla fish is generally considered safe to eat in moderation, as it is a low-mercury fish

. The mercury level in Katla fish is relatively low compared to some other types of fish that can accumulate high levels of mercury in their flesh.

However, it is still recommended to consume Katla fish in moderation, especially for pregnant women, nursing mothers, and young children, as excessive intake of mercury can lead to health problems over time.

Katla Fish Curry: A Flavorful Bengali Delight

If you're a fan of seafood, then you're probably familiar with Katla fish. A common staple in Bengali cuisine, this freshwater fish is not only delicious but also versatile when it comes to cooking.

Type: Main Dish

Cuisine: bengali,Indian

Keywords: katla fish curry

Recipe Yield: 4 servings

Calories: 180

Preparation Time: 15 M

Cooking Time: 20 M

Total Time: 35 M

Recipe Ingredients:

250g of Katla fish, cleaned and cut into pieces
3 onions, sliced
3 dry red chilies
1/2 teaspoon raw cumin seeds (geera)
Raw garam masala (1 stick of cinnamon, 4 cloves, 2 cardamom pods, and 5 black peppercorns)
1 teapoon cumin seeds (geera),1 teaspoon red chilli powder,1/2 teaspoon dhaniya powder
2 tablespoons of ginger-garlic paste
1 tablespoon of turmeric powder (haldi)
oil
salt to taste
2 potatoes sliced

Recipe Instructions:

Steps to Make Katla Fish Curry[catla fish]:

Wash the Katla fish pieces
Add turmeric powder and salt to the fish pieces and rub them in evenly.
In a frying pan, heat some oil and fry the fish pieces until they are golden brown. Once done, remove them from the pan and keep them aside.
In the same pan, fry the sliced potatoes until they are 70% cooked. Once done, remove them from the pan and keep them aside.
In a blender, add the sliced onions, raw garam masala, and raw cumin seeds. Blend them into a fine paste.
In a pan, heat some oil and add the dry red chilies and bay leaves. Fry for a few seconds.
Add the masala paste to the pan and cook until the oil separates from the mixture.
add ginger-garlic paste 2 tablespoon ,cook for few minutes
1 teapoon cumin seeds (geera),1 teaspoon red chilli powder,1/2 teaspoon dhaniya powder,1 tablespoon haldi powder
Add the fried potatoes to the pan and mix well with the masala paste. Fry for a minute.
Add 2 cups of water to the pan and bring it to a boil.
Once the water starts boiling, add the fried fish pieces to the pan and mix well with the masala.
cover the pan let the curry simmer on medium to low heat for 5 minutes.
Once done, turn off the heat and let the curry sit for a few minutes before serving.
Garnish with fresh coriander leaves and serve hot with rice and roti.