Banana shake is a favorite drink among people of all ages.
The recipe I’m sharing today is a bit different from the usual banana shakes.
It doesn’t include cream, ice cream, or chocolate.
Instead, this shake is made using simple ingredients like 4 to 5 bananas, jaggery, and 1 to 2 cups of warm milk.
To make it even more special, I’ve added pomegranate seeds at the end.
This milkshake is not only healthy but also delicious, making it a great choice for breakfast.
The best part is that I haven’t used any sugar in this recipe.
About Banana Milkshake Recipe
Banana shake is not just a tasty treat, but also a fantastic way to kickstart your day with a burst of energy.
The natural sweetness of bananas makes this shake delicious without needing any added sugar, which is a huge plus if you’re trying to keep things healthy.
Bananas are rich in potassium and fiber, so you’re not only getting a sweet flavor but also essential nutrients that support heart health and digestion.
What makes this shake even better is the use of jaggery instead of refined sugar.
Jaggery is an unrefined sweetener made from sugarcane or palm sap, and it’s packed with iron, which is great for boosting your hemoglobin levels.
Plus, it has other minerals that help in detoxifying the liver and boosting immunity.
So, when you add jaggery to your banana shake, you’re making it even more nutritious.
Warm milk adds a comforting creaminess to the shake, making it more satisfying and easier to digest.
It blends perfectly with the bananas and jaggery, creating a smooth, rich texture that feels delicious yet healthy.
If you prefer your shake cold, you can still use warm milk initially to dissolve the jaggery and then chill it afterward.
Finally, the addition of pomegranate seeds takes this shake to the next level.
Not only do they add a beautiful pop of color, but they also bring a refreshing crunch and a dose of antioxidants, vitamins, and fiber. Pomegranate seeds are known for their heart-healthy benefits, so they’re a perfect match for this already nutrient-rich shake.
Altogether this banana shake is more than just a drink,it’s a nourishing, energizing way to start your morning.
Whether you are having it for breakfast or as a mid-day snack, it’s sure to keep you satisfied and fueled for the day ahead.
Ingredients List of Banana Shake
- 5 Bananas
- 70g jaggery
- 1 to 2 cups warm milk
- Half pomegranate or as per preference
Step-by-Step Method
Prepare the Bananas: First, wash the bananas thoroughly, peel them, and cut them into small pieces.
Blend the Ingredients: Put the banana pieces into a blender, add 1 to 2 cups of milk and 70g of jaggery.
Blend it well until it has a creamy texture.
This should take just about 1 to 2 minutes.
Add Pomegranate Seeds: Now, add pomegranate seeds to the mixture.
You can adjust the quantity to your liking.
I’ve used about 30g of pomegranate seeds.
Mix it well.
Serve: Serve the banana shake immediately.
You can also use pomegranate seeds for garnishing.
It’s best to drink the shake right after making it, as the color may turn brown and the taste might change over time.
Also Read:
Health Benefits: (Banana shake peene ke fayde)
- Boosts Energy: Bananas contain natural sugars that provide an instant energy boost.
- Rich in Nutrition: Jaggery is full of iron and other essential minerals, making it a nutritious addition.
- Aids Digestion: Pomegranate seeds are high in fiber, which supports a healthy digestive system.
- Good for Bones: Milk is rich in calcium, which helps in strengthening bones.
Pro Tips:
1.Use Ripe Bananas: For the best flavor and natural sweetness, always choose ripe bananas.
They blend more easily and make the shake creamier.
2.Warm the Milk Slightly: If using jaggery, warm milk helps it dissolve better, ensuring a smoother shake.
However, you can cool the milk after mixing if you prefer a chilled drink.
3.Blend Well: Make sure to blend the ingredients until the shake is smooth and creamy.
This usually takes just a couple of minutes.
4.Add Pomegranate Last: To keep the pomegranate seeds fresh and crunchy, add them after blending the shake and stir them in gently.
5.Garnish with Style: A few pomegranate seeds on top make the shake look more appealing and add a burst of flavor with every sip.
6.Serve Immediately: Banana shake is best enjoyed fresh.
Drink it as soon as it’s made to prevent any browning or change in taste.
FAQs:
1.Can I use sugar instead of jaggery in this banana shake recipe?
Yes, you can use sugar, but jaggery is a healthier option.
2.Why should I use warm milk?
Warm milk makes the banana shake creamy and delicious, and it helps the jaggery dissolve easily.
3.Can I add other fruits to this banana shake?
Yes, you can add other fruits like strawberries or mangoes as per your preference.
4.Can this banana shake help with weight loss?
This banana shake is energy-rich and keeps you full for a long time, making it a good option for weight management.
In Short,Banana shake is a delicious and nutritious drink that you can easily make at home.
This recipe uses simple, wholesome ingredients, making it a great choice for everyone.
Include it in your breakfast routine to stay energized throughout the day.
Recipe Card:
Banana Shake Recipe | How To Make a Banana Shake (Healthy and Delicious)
Ingredients
Ingredients
- 5 bananas
- 70 g jaggery
- 1 to 2 cups warm milk
- Half pomegranate or as per preference
Instructions
Step-by-Step Method
- Prepare the Bananas: First, wash the bananas thoroughly, peel them, and cut them into small pieces.
- Blend the Ingredients: Put the banana pieces into a blender, add 1 to 2 cups of milk and 70g of jaggery. Blend it well until it has a creamy texture. This should take just about 2 minutes.
- Add Pomegranate Seeds: Now, add pomegranate seeds to the mixture. You can adjust the quantity to your liking. I’ve used about 30g of pomegranate seeds. Mix it well.
- Serve: Serve the banana shake immediately. You can also use pomegranate seeds for garnishing. It’s best to drink the shake right after making it, as the color may turn brown and the taste might change over time.
Notes
- Banana Ripeness: The sweetness of your shake really depends on how ripe the bananas are. If they're super ripe, the shake will naturally be sweeter, so you might want to use a little less jaggery.
- Milk Temperature: Warm milk helps dissolve the jaggery easily, making the shake smooth. But if you prefer a cold shake, just use cold milk and blend it a bit longer.
- Drink it Fresh: It’s best to enjoy your banana shake right after making it. If you wait too long, the shake might start to turn brown and lose its fresh taste.
- Make it Your Own: Feel free to play around with the recipe! A dash of cinnamon or some nuts can add a nice twist. And you can always adjust the sweetness to suit your taste.
- Servings: This recipe makes enough for two people. If you’re making it for more or fewer people, just adjust the ingredients accordingly.
Nutrition information per serving for 2 people:
| Nutrient | Amount per Person |
|---|---|
| Calories | 100-125 kcal |
| Carbohydrates | 22.5-25g |
| Protein | 2-2.5g |
| Fat | 1-1.5g |
| Fiber | 2.5-3g |
| Sugars | 17.5-20g |
| Calcium | 75-100mg |
| Potassium | 200-225mg |
| Iron | 0.5-1mg |
| Vitamin C | 4-5mg |
| Vitamin B6 | 0.25mg |