In the realm of delectable seafood, the Bata Fish Recipe holds a special place in Bengal.
The Bata fish recipe is a perfect fish dish that you can enjoy for lunch or dinner with your family and friends.
Health Benefits of Bata Fish Recipe:
Bata fish contains essential vitamins and minerals like vitamin D, vitamin B12, and phosphorus.
These nutrients are vital for bone health, immune function, and energy metabolism.
If you’re conscious about calorie intake, Bata fish is a good choice.
It provides nutrition without excessive calories, making it suitable for those aiming for weight management.
The omega-3 fatty acids found in Bata fish play a role in cognitive function.
Regular consumption may support brain health, enhancing memory and concentration.
The nutrients in Bata fish, including omega-3s and vitamin D, contribute to maintaining healthy skin.
They help in managing skin conditions and promoting a radiant complexion.
Ingredients list of Bata Fish Recipe:
- 500g Bata fish
- 2 medium-sized potatoes
- 1 medium-sized tomato
- 6 to 8 garlic cloves
- 1 and 1/2-inch ginger
- 6 dry chilies
- 1 and a half teaspoons coriander seeds
- 2 teaspoons cumin seeds
- 1/2 teaspoon black sarso seeds
- 2 bay leaves
- 1/2 teaspoon kalonji seeds
- 1 medium-sized onion
- Mustard oil
- 1 teaspoon turmeric powder
- 1/2 teaspoon Kashmiri red chili powder
- Water
- Handful of coriander leaves
- Salt
Step-by-Step Method (Bata Fish Recipe):
Step 1: Preparing the Fish and Potatoes
Cleaning the Fish Start by cleaning the Bata fish thoroughly.
Remove any unwanted parts, wash it 7 to 8 times, and marinate with turmeric and salt.
Fry it lightly in mustard oil, ensuring it’s not deep-fried.
Potato Preparation
Peel and cut the potatoes into the shape shown in the photo.
Fry them until golden brown.
Step 2: Spice Paste
Grinding the Spice Mix
Combine garlic cloves, ginger, dry chilies, coriander seeds, cumin seeds, black sarso seeds, and a pinch of salt.
Grind the mixture into a fine paste with water.
Step 3: Cooking the Curry
Sauteing and Spicing
Heat mustard oil, add dry chilies and bay leaves, stir briefly, then add kalonji seeds.
Fry chopped onions until golden.
Add the spice paste, stir for a minute, and introduce turmeric powder.
Incorporate chopped tomatoes and stir for 30 seconds.
Add Kashmiri red chili powder, followed by the fried potatoes.
Sprinkle salt, add a bit of water, stir, and cover for 5 minutes on medium to low heat
Gravy
Add water for the gravy.
Once it boils, introduce the fried fish.
Stir thoroughly and let it cook on high heat for 7 to 10 minutes.
Finishing Touch
When the gravy thickens and achieves a rich yellow color, add chopped coriander leaves.
Serve the dish hot, ideally with rice.
Embark on this culinary escapade and savor the rich blend of spices and the distinct taste of Bata fish.
This recipe not only satisfies your taste buds but also showcases the artistry involved in crafting a delightful seafood dish.
Pro Tips:
- Lightly fry the fish.
- deep fry the potatoes.
- add a pinch of salt before grinding the spice paste to prevent it from becoming bitter.
- Cook the fish with gravy for 7 minutes for a delicious taste.
More Fish Recipes You May Like:
Also Read:
BEGUN DIYE PABDA MACHER JHOL RECIPE|PABDA FISH RECIPE|PABDA FISH
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
FAQs:
Can I use any other fish for this Bata Fish recipe?
While Bata fish is ideal, you can experiment with other white fish varieties for a similar culinary experience.
Is mustard oil crucial for the authenticity of the bata fish recipe dish?
Yes, mustard oil contributes to the unique flavor profile of this recipe. It’s recommended for an authentic taste.
How spicy is the bata fish recipe with the mentioned chili quantities?
The spice level can be adjusted based on personal preference.
Feel free to increase or decrease the number of chilies accordingly.
Can I prepare the spice paste in advance?
Absolutely! Prepare the spice paste in advance and refrigerate for a convenient cooking experience.
Is this bata fish recipe suitable for vegetarians?
The Bata fish recipe is inherently non-vegetarian.
However, you can explore similar spice combinations with vegetables for a vegetarian alternative.
RECIPE CARD:
Authentic Bata Fish Recipe (Bata Macher Jhal)
Ingredients
Ingredients
- 500 g Bata fish
- 2 medium-sized potatoes
- 1 medium-sized tomato
- 6 to 8 garlic cloves
- 1 and 1/2-inch ginger
- 6 dry chilies
- 1 and a half teaspoons coriander seeds
- 2 teaspoons cumin seeds
- 1/2 teaspoon black sarso seeds
- 2 bay leaves
- 1/2 teaspoon kalonji seeds
- 1 medium-sized onion
- Mustard oil
- 1 teaspoon turmeric powder
- 1/2 teaspoon Kashmiri red chili powder
- Water
- Handful of coriander leaves
- Salt
Instructions
Step by Step Method:
Step 1: Preparing the Fish and Potatoes
- Remove any unwanted parts, wash it 7 to 8 times, and marinate with turmeric and salt.
- Fry it lightly in mustard oil, ensuring it's not deep-fried.
- Peel and cut the potatoes into the shape shown in the photo.
- Fry them until golden brown.
Step 2: Spice Paste
- Combine garlic cloves, ginger, dry chilies, coriander seeds, cumin seeds, black sarso seeds, and a pinch of salt.
- Grind the mixture into a fine paste with water.
Step 3: Cooking the Curry
- Heat mustard oil, add dry chilies and bay leaves, stir briefly, then add kalonji seeds.
- Fry chopped onions until golden.
- Add the spice paste, stir for a minute, and introduce turmeric powder.
- Incorporate chopped tomatoes and stir for 30 seconds.
- Add Kashmiri red chili powder, followed by the fried potatoes.
- Sprinkle salt, add a bit of water, stir, and cover for 5 minutes on medium to low heat
- Add water for the gravy.
- Once it boils, introduce the fried fish.
- Stir thoroughly and let it cook on high heat for 7 to 10 minutes.
Finishing Touch
- When the gravy thickens and achieves a rich yellow color, add chopped coriander leaves.
- Serve the dish hot, ideally with rice.
- Embark on this culinary escapade and savor the rich blend of spices and the distinct taste of Bata fish.
- This recipe not only satisfies your taste buds but also showcases the artistry involved in crafting a delightful seafood dish.
Pro Tips:
- Lightly fry the fish.
- deep fry the potatoes.
- add a pinch of salt before grinding the spice paste to prevent it from becoming bitter.
- Cook the fish with gravy for 7 minutes for a delicious taste.