Aloo Gobi with Green Peas is a delightful Indian dish that combines the earthy flavors of cauliflower and potatoes with the freshness of green peas.
This versatile recipe is not only a feast for the taste buds but also a nutritional powerhouse.
The recipe of Aloo Gobi with green peas imparts a sweet and fresh flavor.
Whenever I add green peas, I don’t include a pinch of sugar because green peas naturally contain sugar.
Green peas can be used in various delicious recipes.
I often add them to mixed vegetable sabzi, moong dal, and cabbage recipes, creating a combination that is both tasty and healthy.
Let’s dive into the step-by-step process of creating this culinary masterpiece at home.
Ingredients:
- Cauliflower (500g)
- Potatoes (2 medium-sized)
- Tomatoes (2 medium-sized)
- Ginger Paste (1 teaspoon)
- Jeera Powder and Dhania Powder (1/2 teaspoon each)
- Haldi Powder (1 teaspoon)
- Salt
- Mustard Oil
- Red Chili Powder (1 teaspoon)
- Garam Masala Powder (1/3 teaspoon)
- Green Peas (100g)
- Raw Jeera (1/2 teaspoon)
- Dry Chili and Bay Leaves
- Handful of Dhania Leaves
Ingredients Preparation for aloo gobi:
Start by cutting the cauliflower into small pieces and giving it a quick boil with a bit of turmeric and salt.
After boiling, fry the cauliflower lightly.
At the same time, peel and cut the potatoes into cubes, and cook them in a pressure cooker.
Masala Mix Preparation for aloo gobi:
In a pan, heat some oil and toss in bay leaves, raw jeera, chopped tomatoes, and turmeric powder.
Cook for 3 to 4 minutes on medium heat.
Add ginger paste, jeera powder, dhania powder, red chili powder, and garam masala.
Stir well for an extra 2 minutes.
Add the boiled potatoes to the masala mix and stir until they’re coated nicely.
Add green peas and salt, stirring for another 2 minutes.
Now, put in the fried cauliflower and stir until you get the gravy consistency you like.
Fried cauliflower adds a delightful crunch to the dish.
Adjust the gravy according to your taste and let it simmer for 10 minutes.
Final Touch:
Finish off the dish by adding a handful of dhania leaves and a pinch of garam masala.
Serve it hot with rice or roti, and enjoy the burst of flavors.
This dish isn’t just for rice or roti, it goes well with plain parantha too.
It’s so adaptable, that you can enjoy it in many ways.
Health Benefits:
Besides being delicious, this dish is healthy too.
Cauliflower has essential vitamins, potatoes provide carbohydrates, and green peas add a protein boost, making it a balanced meal.
For an extra zing, try adding a squeeze of lemon juice or fresh coriander for garnish.
Experiment with spices to match your taste.
Aloo Gobi with Green Peas is a special dish in Indian cuisine, often enjoyed during festivals and family gatherings.
Don’t be scared by the name, this recipe is quick and easy.
Try it at home to impress your loved ones with your cooking skills.
Pair your Aloo Gobi with Green Peas with raita or pickles for a fantastic dining experience.
Step-by-Step Method with Aloo Gobi Image
Step 1: Preparing Vegetables
Boil cauliflower with a pinch of turmeric and salt for 5 minutes.
Drain and lightly fry.
Cook peeled and cubed potatoes in a pressure cooker.
Step 2: Masala Mix
Heat oil, add bay leaves, raw jeera, chopped tomatoes, and haldi powder.
Cook for 3-4 minutes.
Add ginger paste, jeera powder, dhania powder, red chili powder, and garam masala.
Stir well for 2 minutes.
Step 3: Cooking Process
Add boiled potatoes, stirring until well-coated.
Introduce green peas and salt, stirring for 2 minutes.
Add fried cauliflower and stir well also add water to the desired gravy consistency.
Step 4: Final Touch
Boil the gravy for 10 minutes.
Add dhania leaves and a pinch of garam masala.
Enjoy your Aloo Gobi with Green Peas and Serve hot with rice, roti, or plain parantha.
Aloo Gobi with Green Peas isn’t just a recipe, it’s an experience.
Bring the warmth of Indian flavors to your kitchen and create a delicious dish that will have everyone asking for more.
So, what are you waiting for? Get cooking and savor the magic of Aloo Gobi with Green Peas!
Also Read:
Petha ki sabji | Delicious petha ki sabji kaise banti hai
baingan ka bharta|how to make baingan ka bharta
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
FAQs
- Can I use frozen peas instead of fresh ones?
- Yes, frozen peas work well. Adjust the cooking time accordingly.
- Can I make it ahead of time?
- Absolutely! Aloo Gobi with Green Peas reheats well, so you can prepare it in advance.
- What can I use instead of mustard oil?
- Any cooking oil will do as a substitute.
- Can I make it less spicy?
- Certainly! Adjust the red chili powder to your liking.
- Can I add more veggies?
- Sure! Feel free to experiment with additional vegetables like carrots or bell peppers for extra flavor.
Recipe Card:
Aloo Gobi with Green Peas: A Simple and Delicious Recipe
Ingredients
Ingredients:
- Cauliflower 500g
- Potatoes 2 medium-sized
- Tomatoes 2 medium-sized
- Ginger Paste 1 teaspoon
- Jeera Powder and Dhania Powder 1/2 teaspoon each
- Haldi Powder 1 teaspoon
- Salt
- Mustard Oil
- Red Chili Powder 1 teaspoon
- Garam Masala Powder 1/3 teaspoon
- Green Peas 100g
- Raw Jeera 1/2 teaspoon
- Dry Chili and Bay Leaves
- Handful of Dhania Leaves
Instructions
Recipe Steps
Step 1: Preparing Vegetables
- Boil cauliflower with a pinch of turmeric and salt for 5 minutes. Drain and lightly fry.
- Cook peeled and cubed potatoes in a pressure cooker.
Step 2: Masala Mix
- Heat oil, add bay leaves, raw jeera, chopped tomatoes, and haldi powder. Cook for 3-4 minutes.
- Add ginger paste, jeera powder, dhania powder, red chili powder, and garam masala. Stir well for 2 minutes.
Step 3: Cooking Process
- Add boiled potatoes, stirring until well-coated.
- Introduce green peas and salt, stirring for 2 minutes.
- Add fried cauliflower and stir also add water to desired gravy consistency.
Step 4: Final Touch
- Boil the gravy for 10 minutes.
- Add dhania leaves and a pinch of garam masala.
- Serve hot with rice, roti, or plain parantha.
- Enjoy your Aloo Gobi with Green Peas!
Notes
Nutrition Info (Approximate Values)
| Nutrient | Quantity per 100g |
|---|---|
| Calories | 89 |
| Total Fat | 4.3g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrates | 11g |
| Dietary Fiber | 3.7g |
| Sugars | 2.9g |
| Protein | 3.6g |
| Vitamin D | 0.0mcg |
| Calcium | 32mg |
| Iron | 1.2mg |
| Potassium | 429mg |
| Vitamin C | 48.2mg |
| Vitamin A | 0.0mcg |
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