“Aloo barbati ki sabji” is a hearty and flavorful Indian vegetable dish that features tender long beans (barbati) and potatoes (aloo) cooked in a medley of aromatic spices.
The dish bursts with vibrant colors and enticing aromas, making it an irresistible addition to any meal.
The long beans add a satisfying crunch, while the potatoes lend a creamy texture to the dish.
Each bite is infused with the warmth of spices like cumin, red chili powder, and turmeric, creating a harmonious balance of flavors.
Finished with a hint of hing (asafoetida) for depth and complexity, ‘aloo barbati ki sabji’ is a culinary delight that is sure to tantalize your taste buds and leave you craving for more.
Enjoy this wholesome and comforting dish with freshly cooked rice or roti for a truly satisfying dining experience.
Why aloo Barbati ki Sabji so Special?
Aloo barbati ki sabji, also known as aloo barbati sabji borbodi bhaja or also known as aloo barbati ki sukhi sabji is a dish that not only looks tempting but also tantalizes the taste buds with its flavorful blend of ingredients.
Loved by everyone in my household, this dish is a staple on our dining table.
When preparing aloo barbati ki sabji without onions and garlic, the process remains largely the same, but for those who prefer these ingredients, incorporating them is simple.
Begin by frying the onions thoroughly before adding tomatoes, followed by the addition of ginger-garlic paste.
Despite my personal preference for omitting onions and garlic, I’ll be sharing a recipe that includes them soon.
To achieve the authentic taste of this dish, it’s crucial to cook the aloo barbati over medium to low heat for approximately 10 minutes.
If the barbati isn’t fully cooked within this timeframe, allowing it to cook for a bit longer is advisable.
Covering the pan while cooking is essential, as it ensures the barbati becomes soft without the risk of burning.
This method has always yielded excellent results for me, with the barbati cooking quickly and becoming wonderfully soft.
In essence, also barbati ki sabji is a dish that encapsulates the essence of traditional Indian cooking.
Its simple yet vibrant flavors, combined with the ease of preparation, make it a favorite in many households.
Whether enjoyed with roti or rice, this dish never fails to impress with its delectable taste and comforting aroma.
So, whether you prefer it with or without onions and garlic, aloo barbati ki sabji promises a delightful culinary experience that leaves you craving more.
Why aloo Barbati in this Recipe?
Aloo barbati is a favorite in this recipe because it mixes the taste of potatoes (aloo) with the freshness and crispiness of long beans (barbati).
This blend gives a nice mix of textures and flavors that people enjoy.
Potatoes make the dish creamy, while the long beans add a bit of sweetness and crunch.
Both ingredients are easy to find and not expensive, so making aloo barbati ki sabji is a good choice for everyday cooking.
Altogether, using aloo barbati makes the dish taste great and adds to its texture, which is why many households love it.
Ingredients list for Aloo Barbati ki Sabji:
- 500g Barbati (Long Beans/Snake Beans)
- 1 Medium-Sized Potato (Aloo)
- 2 Dry Chilies
- 1/2 Teaspoon Cumin Seeds (Jeera)
- 1/2 Teaspoon Red Chili Powder
- 1/2 Teaspoon Turmeric Powder (Haldi)
- 1/3 Teaspoon Hing (Asafoetida)
- Mustard Oil
- 1 Medium-Sized Tomato
- Chopped Coriander Leaves
- Salt
Step-by-Step Guide:
Aloo barbati ki sabji banane ka tarika in hindi
Step 1: Preparing the Ingredients.
Cutting the Vegetables
Begin by trimming both ends of the barbati and cutting them into approximately 2-inch pieces.
Similarly, peel the potato and dice it into the same size as the barbati.
Chop the tomato and coriander leaves finely.
Step 2: Cooking Process
Heating the Pan
Heat a deep pan and add mustard oil.
Once the oil is heated, add dry chilies, cumin seeds, red chili powder, and turmeric powder.
Stir the spices for a few seconds until they release their aroma.
Adding the Vegetables
Add the diced potatoes to the pan and stir them well to coat them with the spices.
After a minute, introduce the cut barbati into the pan along with salt and chopped tomatoes.
Stir the mixture gently to ensure an even distribution of flavors.
Simmering to Perfection
Cover the pan and let the vegetables cook for approximately 10 minutes over medium to low heat.
Stir occasionally to prevent sticking and ensure uniform cooking.
After 10 minutes, check if the barbati and potatoes are cooked through.
If not, continue to cook for a few more minutes until tender.
Final Touches
Once the vegetables are cooked to perfection, add hing to the pan and stir well.
Allow the sabji to simmer for a few more minutes on medium to high heat, ensuring that the flavors meld together beautifully.
Finally, garnish the dish with freshly chopped coriander leaves.
Serving Suggestions:
Aloo Barbati Ki Sabji pairs wonderfully with both roti and rice, offering a delightful combination of textures and tastes.
Whether you prefer the softness of roti or the fluffiness of rice, this dish promises to elevate your dining experience to new heights.
In short, Aloo barbati ki sabji is a culinary masterpiece that combines simplicity with rich flavors.
With its aromatic spices and wholesome ingredients, this dish is sure to become a favorite in your kitchen.
Enjoy the satisfaction of preparing a delicious and nutritious meal for yourself and your loved ones.
Also Read:
Petha ki sabji | Delicious petha ki sabji kaise banti hai
baingan ka bharta|how to make baingan ka bharta
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
Pro Tips for Perfect Aloo Barbati Ki Sabji:
Slice the long beans (barbati) and potatoes (aloo) evenly for uniform cooking.
Heat the oil properly before adding spices to release their flavors fully.
Adjust the flame to prevent burning and ensure even cooking throughout.
Freshly chopped coriander leaves add color and freshness just before serving.
Cover the aloo barbati ki sabji and cook for 10 minutes over medium to low heat, this helps the dish become soft and cook thoroughly
Enjoy with roti or rice for a satisfying meal experience.
FAQs:
1. Can I use any other oil instead of mustard oil for cooking this aloo barbati ki sabji dish?
Yes, you can substitute mustard oil with any other cooking oil of your choice, but keep in mind that mustard oil adds a unique flavor to the dish.
2. Can I adjust the spice levels according to my preference?
Absolutely! Feel free to adjust the quantity of spices according to your taste preferences.
You can increase or decrease the amount of chili powder and other spices as per your liking.
3. Is it necessary to cover the pan while cooking the vegetables?
Covering the pan helps in trapping the steam, which aids in cooking the vegetables evenly.
However, if you prefer a drier consistency, you can cook the dish uncovered for a longer duration.
4. Can I add additional vegetables to this aloo barbati ki sabji recipe?
Certainly! You can experiment with adding other vegetables such as carrots, peas, or bell peppers to enhance the flavor and nutritional value of the dish.
5. How long does it take to prepare Aloo Barbati Ki Sabji?
The preparation time for this dish is approximately 15 minutes, and the cooking time is around 20 minutes, making it a quick and convenient option for a satisfying meal.
RECIPE CARD:
Aloo Barbati ki Sabji |Barbati Sabji
Ingredients
Ingredients list for Aloo Barbati ki Sabji:
- 500 g Barbati Long Beans/Snake Beans
- 1 Medium-Sized Potato Aloo
- 2 Dry Chilies
- 1/2 Teaspoon Cumin Seeds Jeera
- 1/2 Teaspoon Red Chili Powder
- 1/2 Teaspoon Turmeric Powder Haldi
- 1/3 Teaspoon Hing Asafoetida
- Mustard Oil
- 1 Medium-Sized Tomato
- Chopped Coriander Leaves
- Salt
Instructions
Step-by-Step Guide:
Step 1: Preparing the Ingredients.
- Cutting the Vegetables
- Begin by trimming both ends of the barbati and cutting them into approximately 2-inch pieces.
- Similarly, peel the potato and dice it into the same size as the barbati.
- Chop the tomato and coriander leaves finely.
Step 2: Cooking Process
Heating the Pan
- Heat a deep pan and add mustard oil. Once the oil is heated, add dry chilies, cumin seeds, red chili powder, and turmeric powder.
- Stir the spices for a minute until they release their aroma.
Adding the Vegetables
- Add the diced potatoes to the pan and stir them well to coat them with the spices.
- After a minute, introduce the cut barbati into the pan along with salt and chopped tomatoes.
- Stir the mixture gently to ensure an even distribution of flavors.
Simmering to Perfection
- Cover the pan and let the vegetables cook for approximately 10 minutes over medium to low heat.
- Stir occasionally to prevent sticking and ensure uniform cooking.
- After 10 minutes, check if the barbati and potatoes are cooked through.
- If not, continue to cook for a few more minutes until tender.
Final Touches
- Once the vegetables are cooked to perfection, add hing to the pan and stir well.
- Allow the sabji to simmer for a few more minutes on medium to high heat, ensuring that the flavors meld together beautifully.
- Finally, garnish the dish with freshly chopped coriander leaves.
Serving Suggestions:
- Aloo Barbati Ki Sabji pairs wonderfully with both roti and rice, offering a delightful combination of textures and tastes.
- Whether you prefer the softness of roti or the fluffiness of rice, this dish promises to elevate your dining experience to new heights.
Pro Tips for Perfect Aloo Barbati Ki Sabji:
- Slice the long beans (barbati) and potatoes (aloo) evenly for uniform cooking.
- Heat the oil properly before adding spices to release their flavors fully.
- Adjust the flame to prevent burning and ensure even cooking throughout.
- Freshly chopped coriander leaves adds color and freshness just before serving.
- Cover the sabji and cook for 10 minutes over medium to low heat, this helps the dish become soft and cook thoroughly
- Enjoy with roti or rice for a satisfying meal experience.
Notes
Nutritional chart for aloo barbati ki sabji per 100g:
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 250 mg |
| Potassium | 300 mg |