Rajma: Unlocking the 5 Health Benefits of this Superfood

Nutritional Profile of Rajma

one-cup serving of cooked rajma contains approximately:

– 225 calorie – 15 grams of protein – 40 grams of carbohydrate – 15 grams of fiber – 2 grams of fat – 20% of the recommended daily intake of iron – 13% of the recommended daily intake of potassium – 10% of the recommended daily intake of magnesium – 8% of the recommended daily intake of calcium

5 Health Benefits of Rajma

1. Promotes Digestive Health

2. Supports Heart Health

3. Helps Control Blood Sugar

4. Boosts Energy

5. Supports Weight Loss

6. Promotes Muscle Growth and Repair

How to Incorporate Rajma into Your Meal ?