9 health Benifits of Methi Seeds[Fenugreek Seeds]: A Comprehensive Guide to Health Benefit

(11 grams) of fenugreek seeds provides apro.


– Calories: 35 – Protein: 3 gram – Carbs: 6 gram – Fiber: 3 gram – Fat: 1 gram – Iron: 20% of the Daily Value (DV) – Magnesium: 5% of the DV

benefits of methi seeds soaked in water

Improves Digestion

Lowers Blood Sugar Levels

Reduces Inflammation

Boosts Testosterone Levels[fenugreek benefits for men]

Increases Milk Production in Breastfeeding Women

Promotes Weight Loss

Enhances Skin Health

Regulates menstrual cycles:

Boosts libido